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Back day complete. 
Lots of pull downs.
Then some shitty form bent over rows to finish (video) 
Followed by some HIIT with the @onnit kettlebells
@lukas.strankowski on the camera and the spot 💪🏼💪🏼
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@blackstonelabs_official 
@simsolutions 
@pjbraunfitness

Back day complete. Lots of pull downs. Then some shitty form bent over rows to finish (video) Followed by some HIIT with the @onnit kettlebells @lukas.strankowski on the camera and the spot 💪🏼💪🏼 — — @blackstonelabs_official @simsolutions @pjbraunfitness

I would have never attempted this workout a year ago. Insanity and P90X was so intimidating and felt like something my body wasn’t capable of doing. Burpees seemed impossible, but one day I tried it. Am I perfect at them? No! But I keep trying. You are stronger than you think you are and your body is capable of much more than you think it is. Keep going! 🏃🏼‍♀️💪🏋🏼‍♀️💦 #weightlossjourney #weightlossjourney #exercise #gymmotivation #gym #beastmode #healthy #healthyliving #diet #cardio #cleaneating #healthylifestyle #fit #nutrition #motivation #fitness #fatloss #fitfam

I would have never attempted this workout a year ago. Insanity and P90X was so intimidating and felt like something my body wasn’t capable of doing. Burpees seemed impossible, but one day I tried it. Am I perfect at them? No! But I keep trying. You are stronger than you think you are and your body is capable of much more than you think it is. Keep going! 🏃🏼‍♀️💪🏋🏼‍♀️💦 #weightlossjourney #weightlossjourney #exercise #gymmotivation #gym #beastmode #healthy #healthyliving #diet #cardio #cleaneating #healthylifestyle #fit #nutrition #motivation #fitness #fatloss #fitfam

Almost forgot to use my arms... excuse me it’s been a while.. Athleticism is a lot more than 21-15-9 and those who Crossfit with an athletic background know this first hand... but these days, I’ve seen too much programming being  bogged down by “what’s traditional “ etc etc... As a human athlete sometimes it comes down to one simple act... can I explosively move towards or get away... can I move my body in ALL planes without fear of injury ... I can go on and on but I’ll stop there... 🤔🤔🤔🤔 #speedkills #agilitymatters #athlete #crossfit #athleteswhocrossfit #dc #dcfit #washingtondc #diet #bulkover #macros #condition #trainforsport #exercise #muscle #timetocut #ballislife #crossfitshaw #crossfit #wod #nike #metcons #cardio #fitfam #fitness #health #themoreyouknow

Almost forgot to use my arms... excuse me it’s been a while.. Athleticism is a lot more than 21-15-9 and those who Crossfit with an athletic background know this first hand... but these days, I’ve seen too much programming being bogged down by “what’s traditional “ etc etc... As a human athlete sometimes it comes down to one simple act... can I explosively move towards or get away... can I move my body in ALL planes without fear of injury ... I can go on and on but I’ll stop there... 🤔🤔🤔🤔 #speedkills #agilitymatters #athlete #crossfit #athleteswhocrossfit #dc #dcfit #washingtondc #diet #bulkover #macros #condition #trainforsport #exercise #muscle #timetocut #ballislife #crossfitshaw #crossfit #wod #nike #metcons #cardio #fitfam #fitness #health #themoreyouknow

Frozen 14 k 😉 Es schien zwar die ☀️ aber wirklich warm war es nicht 😉 Also einfach warm gelaufen 🏃‍♂️ 🇬🇧 Running 14 k in the cold of germany 😎 #running #run #runner #training #passion #run4life #runnersofig #fitfam #runnersofinstagram #run4fun #runnersofig #runnershigh #fit #laufen #laufliebe #runhappy #sporty #runningfamily #fitnessmotivation #fun  #runninginspiration #runchat #cardio  #worldrunners #laufenmachtglücklich

Frozen 14 k 😉 Es schien zwar die ☀️ aber wirklich warm war es nicht 😉 Also einfach warm gelaufen 🏃‍♂️ 🇬🇧 Running 14 k in the cold of germany 😎 #running #run #runner #training #passion #run4life #runnersofig #fitfam #runnersofinstagram #run4fun #runnersofig #runnershigh #fit #laufen #laufliebe #runhappy #sporty #runningfamily #fitnessmotivation #fun #runninginspiration #runchat #cardio #worldrunners #laufenmachtglücklich

3 weeks after having our Little Chunky I am finally ready to get back in the gym. I have goals that I want to meet before I go back to work and a healthy lifestyle I want to maintain so I can be here as long as possible for our babies!! #supermom #dedication #goals #fitness #instafit #fitmom #exercise #gym #lifestyle #healthy #fitfam #cardio #mommymode #strengthtraining #strength #befit #tellitmoms #growth #love #myheart #blessed #family #instafam #health #loveyou

3 weeks after having our Little Chunky I am finally ready to get back in the gym. I have goals that I want to meet before I go back to work and a healthy lifestyle I want to maintain so I can be here as long as possible for our babies!! #supermom #dedication #goals #fitness #instafit #fitmom #exercise #gym #lifestyle #healthy #fitfam #cardio #mommymode #strengthtraining #strength #befit #tellitmoms #growth #love #myheart #blessed #family #instafam #health #loveyou