TRY THIS QUICK GARAGE GYM WORKOUT!!
📌SAVE FOR LATER.
🙋🏻♂️Hey everyone I hope you are having a great Sunday! Here is a quick workout you can add to your list. Our special guest is our 3 year old Derek. I don’t think he was having it today!!🤣🤷🏻♂️
🕹Put 12 minutes on the clock and let’s see how many rounds you can do.
1️⃣ DB reverse lunges x10
2️⃣ KB swings x15
3️⃣ KB push press x5 each arm
4️⃣ KB single leg alt. RDL x10
That’s one round. Keep going. Have fun!! -
✌🏻Thanks for watching. Give us a double tap if you’d like. Tag a friend! -
Day 1 | Eagle Legs
Each day, starting Monday, March 19, we will give you a base pose. You get to be creative and get either on your back, on your belly, or on your side.
Welcome to think up a variation of that pose or copy one of ours.
We want to see you get down to the floor.
We also want to know a bit about you 💗 Lets include our names, where we are from and our favorite drinks in our day1 captions.
My name is Marina 👋, I was born in and grew up in Indonesia, then migrated to Australia almost two decades ago. Now my immediate family are all in Australia too. I am a tea addict. On top of water, I drink a litre of green tea and peppermint a day 😅🙈... and a lover or everything matcha.
Check out my ever creative cohosts for their variations @jadebellyyoga and @renny_sito
Love to be working with all ecofriendly sponsors this round:
My mat by @liforme#liformemat
My outfit also by our sponsor #lotustribe@lotustribeclothing 🍃 Use my code MUFFIN for 15%OFF their webshop