GOOD NEWS. We all made it through Monday. Glad that’s over with! 🙌🏻🙄 NOW.. onto more fun stuff.. like the winner of the @mysugarmat travel mat giveaway! There are so many people going to amazing places this summer but unfortunately we could only choose one. Congrats to the winner @laylamstrickland! 👏🏻👏🏻👏🏻
Front splits! Everyone wants them, but how often do we know how to work towards them? Modify as needed! This is the end goal, and if you can’t go as deeply, you are still a good person 😅, make sure to read below for more details! Definitely tag a friend working on this and save it for later for your own practice! Thanks for sharing @hana_bladh#inflexibleyogis ・・
Stretching For the splits.
-Butterfly pose -Single leg pink
pull one fool to the groin, flex the extended foot,and reach forward,leaing with the chest
-Hardler lunge Shifting your weight to the back knee,extend thefront leg and lean forward leading with the chest.3Deep lunge Make sure the front knee does not cross the toes,push the hips forward and chest back.
-Hip flexor stretch shift back into lunge and pull your foot toward your butt (you may need the pillow for the back leg.
-Splits Go as low as you can,trying to keep both legs straight Plance small objects under the front or back foot to intensify the straight
Let your fingertips lightly rest on the floor. ....... . ----Full Splits Gently lower your left leg towards the mat with the knee facing down and stretch your leg back toward the wall behind you. Wiggle and adjust as you work toward lowering your butt to the floor. Listen to your body, if you can’t get your hips down to the floor, don’t force it. Stop if you feel pain or discomfort. .
Tag your friends 😊