As I discussed in my last food post I recommended to in crease omega-3 fat while reducing the omega-6 fats.
Do this by eating wild caught fatty fish 🐟 (salmon, mackerel, sardines) a few times a week. Always choose pasture-raised meat, eggs, and dairy 🍳. Avoid processed foods and conventional meat and dairy because these foods are sky high in omega-6 fats.. Specifically, watch out for oils containing corn, sunflower, soybean, and cottonseed oil 🚫.
When it comes to seeds and nuts high in polyunsaturated fat, include these foods in your diet in whole form. Seeds and nuts provide fiber, protein, and are often packed with vitamins, minerals, and antioxidants 😊. For example, a sprinkle of pumpkin seeds on a salad or a small handful of walnuts on yogurt is a great way to get omega fats in nutrient-rich foods ✅!
➡️Best Polyunsaturated Fat Foods: Salmon, Mackerel, Sardines, Walnuts, Pumpkin Seeds, Chia Seeds, Flax Seeds.