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‼️Sign-ups for the next SMARTraining Challenge open TOMORROW (Saturday) morning at 6am PST‼️ : 🔻The first 50 people to sign-up will get the Early-Bird price of $120. : 🔻I will post the sign-up link in my bio at 6am! The last Challenge sold out in less than 24 hours so if you want to join us make sure you set your alarm!🚨

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ZIN @tali_dancefit Jamming to the song “chittiyaan kalaiyaan” by Meet Bros. Anjjan & Kanika Kapoor from the movie ROY - with her Zumba student @ashwinitayshetye from India 🇮🇳 ❤️ Choreo by the amazing @suchetapal - Follow @tali_dancefit on her health journey using dance as her workout and therapy - and find her on YouTube for full original Choreos too :) - #zumbavideos #zumba #zumbafitness #zumbainstructor #love #dance #dancer #dancing #music #health #fitness #active #workout #motivation #training #fitnessmodel #cardio #fun #gym #exercise #getfit #determination #friends #dancelikenooneiswatching #amazing #fitgirl #zumbabrazil #zumbaindia #bollywood

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So many questions about what the SMARTraining Challenge is so here’s an example from one of our Wild Card Wednesday workouts. : ❓What is the SMARTraining Challenge❓ : It’s a 6 Week Performance Enhancement Challenge for anyone that’s ready to take their movement game to the next level! : The truth is, your body has endless potential if you train SMART. My proven formula will have you feeling and performing better than ever before. When you train SMART the sky is truly the limit to what you can achieve. : What we are focusing on: Increased: + Deadlift 1RM (1 rep max) + Anaerobic Threshold + Max Pull-Ups + Max Push-Ups + Max Plank Hold : Sign-ups open this Saturday and space is super limited so if you are interested in joining us STAY TUNED for all of the details coming out tomorrow! Let’s GOOO Team! 💪💙

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Buonasera a tutti! Finita ufficialmente anche questa settimana.. prepariamoci psicologicamente a domani 😧 Oggi il cibo è stato il protagonista per una di noi (distruttivo 😰); ecco perché vi presentiamo solo una #cena 😋 e che cena 😍 Pizza home made con farina nera ai 5 cereali con pomodorini, passata di pomodoro, zucchine, bresaola e scaglie di parmigiano 😍😍 Libidine pura! 🍕🍕🍕 . . With love, #fitster 👭 #ricette #healthyeating #healthylifestyle #cleaneating #fitgirl #fitfood #mangiaresanoebene #healthymeal #fitcook #foodblog #fitnessmotivation #cleaneatingrecipes #cibosano #healthylife #mangiaresano #diarioalimentare #alimentazionesana #foodblogger #fitnessgirl #healthychoices #fitnesslifestyle #healthyfood #fitfam #cleaneatinglifestyle #fitness #healthyrecipes #fit #ricettelight

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This is @marczumbason. If you don't follow him yet you're missing out big time! - #zumbavideos #zumba #zumbafitness #zumbainstructor #love #dance #dancer #dancing #music #health #fitness #active #workout #motivation #training #fitnessmodel #cardio #fun #gym #fit #fitspo #lifestyle #exercise #getfit #determination #friends #dancelikenooneiswatching #amazing #fitgirl

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TAILLE FINE 🔎J’ai une question : c’est quoi pour toi l’idéal physique (féminin ou masculin) ? C’est en fait une fausse question que je pose là, mais surtout un problème que je veux pointer du doigt : l’idéal Comme si il existait des standards de beauté tu sais, celui que tu vois partout surtout en cette période de beau temps : longues jambes, taille fine, petites hanches, assez forte poitrine pour les femmes. C'est cliché ? Non du tout Epaules carrées, pectoraux luisants au soleil et abdominaux écorchés pour les hommes. Non pas que je dénonce ceux-là, loin de là Non, je vise ceux qui mettent en avant que seuls ceux ayant cette apparence ont le «corps parfait». Mais celles et ceux qui ne s’estiment pas à leur juste valeur, qui veulent retrouver confiance en soi et s’épanouir pleinement dans leur vie ont toute leur place dans cet idéal. J’aime d’ailleurs beaucoup certaines personnes qui osent aussi ouvrir des débats sur le sujet: @gomarfithappiness @ely_killeuse @sandymoioui . . . BONNE SOIRÉE & PRENDS SOIN DE TOI 🙇‍♂️ . . . #fitfrenchies #regimeuse #perdredupoids #tbc #me #banane #fitfam #smile #pertedepoids #happy #onlacherien #weightloss #mincir #reequilibragealimentaire #fitness #maigrir #gourmandise #tca #musculation #flexibledieting #fruit #fitgirl #mangersain #sport #selfie #objectif #eatclean #bonheur #petitdejeuner

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#training#transformationtuesday#bodytransformation#weightlosstransformation#beforeandafter#fitspiration#fitnessjourney#fitness#gym#cleaneating#fitfam#fitgirl#fitness#girlswholift#getfit#fitnessmotivation#train#strong#healthyliving#gymtime#weightlifting#gymmotivation#fitgirlsguide#loveyourself#justdoit#progress#stayfit#instafit

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Happy Earth Day! 💚🌎🌳 • • • • • • FOLLOW @running_is_mylife for more ⬅⬅⬅ @running_is_mylife for more⬅⬅⬅ @running_is_mylife for more ⬅⬅⬅ via: @runningonkarma #runner #instarunners #time2run #ultratrail #courir #courseapied #trailrunning #nevernotrunning #trailrun #nikeplus #compressport #instarun #fitgirl #loverun #correr #sport #runitfast #halfmarathon #corridaderua #jogging #runnersofinstagram #happyrunner #garmin #runnergirl #laufen