Don't worry if you can't run 5 miles just yet. Make it a habit to walk 15 minutes a day, and add time, distance, and intensity from there. Make your plan suit your lifestyle and build your consistency. Good morning fitfams!
———-IT’S ANTICS DAY———- COME AND JOIN THE FUN ❤️ EVERYONE WELCOME ❤️❤️ ———-FIRST CLASS FREE——-
(No need to book, simply turn up)
Stanley Park High School
7.40pm (Enter via Metcalfe Ave off of Woodmansterne rd and follow into car park at the end). If car park is full please park on road leading up to the car park! 😋HEALTHY FOOD DELIVERY 😋
You can order your healthy and delicious post workout meal from @15sugarspice15 to get delivered to you at the end of class tonight for just £6-7 per meal. YOU CAN NOW PAY BY CASH OR DEBIT CARD. See the following post for this week's order options and details of how to order!
DON'T FORGET... we also have our ANTICS KIDS class tonight. We'll be setting up a space alongside the adults class where your child can join in FREE OF CHARGE under the supervision of @harrietross89 and @michellecullen83 whilst you take part in the adults class.
Come and join us for a full body workout to music!