I’m pretty excited about experimenting with the food. Unfortunately I’m one of those weirdos that do not like sweet potatoes, however; my daughter loves them and I’m helping her stay healthy. I made sweet potato fajitas! So on this pan is: cubed sweet potatoes, 1 tablespoon of low-sodium taco seasoning, a tablespoon of Linwoods ground nut mix (flaxseed, almonds, Brazil nuts, walnuts and coenzyme Q 10). There is white onion, orange, yellow and red sweet peppers and about 3 ounces of chicken strips which is the Tyson grilled and ready, frozen chicken breast strips. Mix it all with extra-virgin olive oil, oven is set to 400° for 30 minutes. Might need to add a little bit more oil halfway through and stir it. #startsomewhere#healthyfood#healthylifestyle#healthychoices#healthyeating#healthyliving#fluffytofit#accountability#myjourney#weightlossjourney#weightloss#fattofit#motivation
Raise your hand if you cried during your workout today 🙋🏻 Just me? I learned recently that it's normal. The body is working so hard that the mind is just ready to let go of all the stress and feelings that we've been holding in. #workingoutistherapy#day58
Day 58/80.. cardio flow💪 switched up my workout block today because girls on the run practices started today!! Coaching again for spring🏃♀️🏃♀️
It was a little tricky with the food today but worked out perfectly with refeed day..i get to have a burger for dinner🍔 haven't had a burger in forever😍
Everyone thinks traveling for work is so amazing but it’s so not. The time zones mess me up, random food messes me up, traveling in general messes me up. So Instead of good choices I’ve eaten like an asshole the last 24 hrs and my body feels it. I just needed a reminder to be mindful this week because I’ve come to far to let a week derail me.
This before pic was on a business trip to Singapore in 2015. My biggest and there are things I was miserable about but for the most part I was still oblivious and living my life. I carried extra weight of 2 full size suitcases at this time! Crazy to think how I did what I did at the size I was. #nevergoingback#betterdaytomorrow#willworkthewineoff
Hey folks! Today is the last day to express the our concerns about this project to the City Council. PLEASE come out to protect our beatiful open spaces, they are critical to promoting public health and taking carbon and other pollutants out of the environment so that our kids can grow up with an amazing quality of life.