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Alexandra Soame (@theenergydj)


The purple one this morning 🌿🌿🌿 @nutribulletuk blast with 💚 ✅Beetroot ✅blueberries ✅banana ✅Cucumber ✅scoop of vanilla protein powder ✅super greens ✅Morgina ✅Few splashes of coconut milk ✅Dash of water ✅Ice about 4-5 big cubes The trick is not too much water and plenty of ice and frozen ingredients to get this consistency The facts.... 🤷🏻‍♀️🤷‍♂️ Vitamin C is essential for the growth, development and repair of all body tissues. It's also involved in the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth so perfect for slightly under the weather me ! 🌿🌿🌿🌿🌿 #veganuary #veganuary2017 #nutribullet #nutribulletblast #veganbreakfast #nutribulletuk #vitaminc #vitamins #protein #fitfam #smoothie #blast #veganrecipes #raw #rawsome #rawfood #rawlife #vegansofig #vegansofinstagram #smoothiebowl #vitalitycollective #plantbased #plantpower #fitfam #foodblog #plantbasedvegan #thepurpleone #theenergydj #alexandrasoame

Alexandra Soame (@theenergydj)


Roasties this evening sweet potatoes, carrots, parsnips, broccoli although slightly cremated and way too sweet ! @cauldronfoods vegan sausages and a I made a red wine jus from some shallots #roast #veganroast #veganfood #roastdinner #vegandinner #roastedveg #vegansofinstagram #vegansofig #veganfoodie #veganfoodblog #veganfoodporn #vegansoulfood #alexandrasoame #vitalitycollective #theenergydj

Alexandra Soame (@theenergydj)


So true. But the tricky part is controlling what you think. To be able to manifest you need to get to the bottom of the energetic issues causing the thoughts you don’t want. From the work I am undertaking through channeling and working on myself and others I have found out the following three things: - negative sabotaging thoughts come from experiences - like broken records we learn them and repeat them over and over. When we become conscious of our ‘paradigms’ we remove their power - Dark thoughts can come from entities that have attached to feed their own energetic needs - Other people can also influence our thoughts when they are ‘in our energy’ We can remove these attachments and as our energy field detoxes the protection we have for outside interference increases. I will be exploring these concepts further in my book 🙏🏻 #lawofattraction #energy #jackcanfield #energydetox #spiritual #spiritualawakening #awakening #spiritualdevelopment #channeling #channel #spirituality #energyhealing #energyworker #lightworker #angel #spiritualwarrior #memes #love #guidance #advice #theenergydj #alexandrasoame #vitalitycollective

Alexandra Soame (@theenergydj)


Couldn’t resist making a savoury version of yesterday’s pancakes ! Cheese spinach and tomato filling was yummy but may try it with flax seeds instead of banana next time recipe on my last post just skip the cocoa and vanilla essence ! #veganrecipes #savoury #plantpower #oats #proteinpancakes #protein #weekend #pancakeday #pancake #veganbreakfast #veganrecipes #veganfood #vegansoulfood #vegansofinstagram #vegansofig #veganism #veganuary #veganuary2017 #brunch #breakfast #fitfam #fitness #savourypancakes #healthy #alexandrasoame #vitalitycollective #theenergydj

Alexandra Soame (@theenergydj)


One of my latest reads from @jamesredfield.cv 🙏🏻 follows on from the Celestine prophecy series I was guide to skip to the evolving humans chapter and has some really interesting info around out abilities and examples of extraordinary feats - we are magical creature ! #celestineprophecy #jamesredfield #books #reading #gudiance #channel #channeling #read #bookworm #bookstagram #readingtime #spirituality #spiritualevolution #evolution #spiritualawakening #awakening #consciousness #god #coincidences #theenergydj #vitalitycollective #alexandrasoame

Alexandra Soame (@theenergydj)


After a few hours of constant energy interference I wrote this just now to express how it feels. This has been happening to me for a long time I just didn’t know what it was. I am an energy empath. As part of my learning I would physically and mentally feel other people energy issues either attachments, trapped pain from trauma and even emotions. Attachments flagged up as a sudden physical pain, emotions would come out of nowhere. This indicates somebody wants my help. Luckily if something like this happens I can ask if it’s mine, if it’s not I can ask who it’s for and then I can conduct any relevant work for them. But some days I just get stressed and pissed off as I get muddled constantly when I try to connect for guidance as they ‘get in my energy’ and screw up the answers. There are three things I can do when this happens - clear my energy field, ask to conduct what is needed to help the person involved and then send it to them. Still learning about this and the more I progress the less it seems to happen so I think by detoxing my own energy field it is helping me to protect myself more #energy #energydetox #energyhealing #energywork #lightworker #poetry #pros #lyrics #writing #channeling #spirituality #writersofinstagram #poetryofinstagram #poetrycommunity #poetryofig #transformation #alexandrasoame #vitalitycollective #theenergydj

Alexandra Soame (@theenergydj)


Made a new pancake mix today Vegan Chocolate oat pancakes. Was guided to try something new as I had run out of buckwheat flour glad I did these were crunchy light and delicious. Similar ingredients to porridge just made differently ! Recipe - per person 2 handfuls of gluten free oats blended into flour with my @nutribulletuk. Mash a banana Drops of vanilla essence Couple of splashes of almond milk 1/2 tsp of baking powder 1 tsp cocoa powder Mix together and ensure a thickish runny consistency. Melt coconut oil and get the pan hot fry a small pancake at a time and create a stack - dress and serve! I served mine with almond butter, coconut yoghurt, maple syrup and desiccated coconut #veganrecipes #plantpower #oats #proteinpancakes #protein #weekend #pancakeday #pancake #veganbreakfast #veganrecipes #veganfood #vegansoulfood #vegansofinstagram #vegansofig #veganism #veganuary #veganuary2017 #vegangains #veganbodybuilding #fitfam #fitness #bodybuilding #healthy #alexandrasoame #vitalitycollective #theenergydj

Alexandra Soame (@theenergydj)


As I evolve so do my rituals this is my latest morning shiz that I do every day without fail - this is a must as it sets the tone for the day. I find my creative flow in the morning is on fire ! It’s a priming of sorts and fires me up and aligns me for the day ahead. Key things are to keep my phone on airplane mode until this is done. 1) Hydration super important whether you like a hot lemon drink or cold ginger water do what you love but it must include h2o 2) Reflect on what’s happening - I do this constantly throughout the day but the morning is especially interesting for dream interpretation and I find my ideas flow out in droves. I use - combination of mind maps which I take pics of and my memento app journal. I write down all my downloads, musings, recording thoughts, breakthroughs and experiences add picture and tags to make it easier to search later. About two weeks ago I was guided to start interpreting my dreams and this has escalated my development exponentially and will be part of my new program. 3) I close my eyes and feel the emotion about anything I am grateful for and what I want more of in my life and how that feels as if it’s already there. Such as health, money, love, happiness. I interweave the two and just see what pops up revelling in the deliciousness of how this feels to have these flows in my life - leaves me feeling bubbling with excitement and gratitude 4) I connect and ask what I need to focus on today any messages or key actions I need to take #morningritual #must #ritual #priming #coaching #spiritualcoaching #spiritualawakening #spiritualwarrior #wakeup #morningglory #morningmotivation #winningmindset #mindset #channeling #gratitude #flow #grateful #love #happiness #health #fitness #advice #alexandrasoame #vitalitycollective #theenergydj

Alexandra Soame (@theenergydj)


Insight and signs are all around once you start to align the universe will literally show you step by step what you need to know to awaken. It’s like turning on a magic switch your awareness gets woken up and things start to fall into place like a giant puzzle ✨✨✨✨ #awareness #awaken #awakening #spiritual #spiritualawakening #spiritualwarrior #wakeup #universe #consciousness #spiritualcoaching #wellness #happiness #wellbeing #kindness #manifesting #manifestation #theenergydj #vitalitycollective #alexandrasoame

Alexandra Soame (@theenergydj)


Quick brekkie this morning slice of my banana protein bread out of the freezer it takes about 2 hours to fully defrost and I like to warm it in a microwave for a few seconds and put a bit of plant based spread on it. It’s a bit like super healthy plant based soreen ! Recipe below it’s gluten free, sugar free, diary free protein cake 🌿🌿🌿 Vegan gluten free cocoa banana and blueberry protein bread The facts.... 🤷🏻‍♀️🤷‍♂️ Bananas contain high amounts of vitamin B6 and B12, as well as magnesium and potassium. They also are fibrous and full of protein so couple them with buckwheat and gluten free oat flour and you are onto a winner Recipe - Makes 1 bread prep 5 mins baking about an hour ✅4-5 medium ripe bananas - although don't have to be massively ripe but it's a great way to use up ones that are going black ! ✅100g buckwheat flour ✅100g gluten free oats blended into flour ✅large Handful of frozen blueberries ✅1 tbsp cocoa powder ✅Level Teaspoon and a half of baking powder ✅100ml almond milk ✅Dash of vanilla essence ✅Tiny pinch of salt✅Juice of half a lemon Mash the bananas. Mix the almond milk and lemon juice separately - it may curdle but this is fine. Mix all the dry ingredients together. Mix all ingredients together thoroughly and put it into a greased loaf tin. Bake at 175c for approx 1 hour turning occasionally - to check cooked pierce with a fork although slightly undercooked is fine as it gives it a nice bananary stodge ! #veganrecipes 🌿🌿🌿 #foodblogger #bananabread #bakeoff #baking #fitfam #protein #vegancakes #cake #cakes #bakery #vitalitycollective #fitness #proteinpower #cooking #vegansofinstagram #vegansofig #glutenfree #wheatfree #diaryfree #protein #proteincake #alexandrasoame #theenergydj

Alexandra Soame (@theenergydj)


Been feeling far from fabulous today processing some new information and shadows of previous phases of my energy detox have been rearing their ugly head. I am told it will be another 4 days to finish releasing my trauma pain and another 11 days for all of my paradigms to be fully conscious. Staying centred positive and in the interest of coming from a place of abundance I know what is coming. I have had glimpses of the clarity and the joy that I will feel when this fully kicks in and it was unlike anything I have felt before. That forever Friday feeling is so close I could touch it ❤️ #friday #thankgoditsfriday #fridayfeeling #positive #abundance #manifesting #quotes #allthefeels #weekend #joy #happiness #wellness #wellbeing #theenergydj #healing #detox #vitalitycollective #alexandrasoame

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