After a few hours of constant energy interference I wrote this just now to express how it feels. This has been happening to me for a long time I just didn’t know what it was. I am an energy empath. As part of my learning I would physically and mentally feel other people energy issues either attachments, trapped pain from trauma and even emotions. Attachments flagged up as a sudden physical pain, emotions would come out of nowhere. This indicates somebody wants my help. Luckily if something like this happens I can ask if it’s mine, if it’s not I can ask who it’s for and then I can conduct any relevant work for them. But some days I just get stressed and pissed off as I get muddled constantly when I try to connect for guidance as they ‘get in my energy’ and screw up the answers. There are three things I can do when this happens - clear my energy field, ask to conduct what is needed to help the person involved and then send it to them. Still learning about this and the more I progress the less it seems to happen so I think by detoxing my own energy field it is helping me to protect myself more #energy#energydetox#energyhealing#energywork#lightworker#poetry#pros#lyrics#writing#channeling#spirituality#writersofinstagram#poetryofinstagram#poetrycommunity#poetryofig#transformation#alexandrasoame#vitalitycollective#theenergydj
As I evolve so do my rituals this is my latest morning shiz that I do every day without fail - this is a must as it sets the tone for the day. I find my creative flow in the morning is on fire ! It’s a priming of sorts and fires me up and aligns me for the day ahead.
Key things are to keep my phone on airplane mode until this is done. 1) Hydration super important whether you like a hot lemon drink or cold ginger water do what you love but it must include h2o
2) Reflect on what’s happening - I do this constantly throughout the day but the morning is especially interesting for dream interpretation and I find my ideas flow out in droves. I use - combination of mind maps which I take pics of and my memento app journal. I write down all my downloads, musings, recording thoughts, breakthroughs and experiences add picture and tags to make it easier to search later. About two weeks ago I was guided to start interpreting my dreams and this has escalated my development exponentially and will be part of my new program.
3) I close my eyes and feel the emotion about anything I am grateful for and what I want more of in my life and how that feels as if it’s already there. Such as health, money, love, happiness. I interweave the two and just see what pops up revelling in the deliciousness of how this feels to have these flows in my life - leaves me feeling bubbling with excitement and gratitude
4) I connect and ask what I need to focus on today any messages or key actions I need to take
Quick brekkie this morning slice of my banana protein bread out of the freezer it takes about 2 hours to fully defrost and I like to warm it in a microwave for a few seconds and put a bit of plant based spread on it. It’s a bit like super healthy plant based soreen !
Recipe below it’s gluten free, sugar free, diary free protein cake 🌿🌿🌿
Vegan gluten free cocoa banana and blueberry protein bread
The facts.... 🤷🏻♀️🤷♂️
Bananas contain high amounts of vitamin B6 and B12, as well as magnesium and potassium. They also are fibrous and full of protein so couple them with buckwheat and gluten free oat flour and you are onto a winner
Makes 1 bread prep 5 mins baking about an hour
✅4-5 medium ripe bananas - although don't have to be massively ripe but it's a great way to use up ones that are going black !
✅100g buckwheat flour ✅100g gluten free oats blended into flour ✅large Handful of frozen blueberries
✅1 tbsp cocoa powder ✅Level Teaspoon and a half of baking powder ✅100ml almond milk ✅Dash of vanilla essence ✅Tiny pinch of salt✅Juice of half a lemon
Mash the bananas. Mix the almond milk and lemon juice separately - it may curdle but this is fine. Mix all the dry ingredients together. Mix all ingredients together thoroughly and put it into a greased loaf tin. Bake at 175c for approx 1 hour turning occasionally - to check cooked pierce with a fork although slightly undercooked is fine as it gives it a nice bananary stodge !