Feb 23 - March 23
6:30pm - 7:30pm
We will open the gym and welcome those interested in performing “The Open” workouts
Please sign up ahead of time
Friends, family, and non-members welcome!
PLEASE READ☛☞ Everyone is different, however the stomach is one of the body's favorite place to store and hold fat. Sometimes even on a strict diet and fitness plan. Over the years my stomach is the first my stomach has been one of the most difficult, especially my lower abs. And when I eat my stomach (things I shouldn't😁) its the most sensitive area. Hormonal changes that result from lack of proper sleep, stress, and aging add more fat to your waistline.
There's no such thing as a quick fix. It's all about proper nutrition, consistent exercise, and overall caloric expenditure.
There are many things to take to consider : your current body fat, your fitness level, your exercise routine, your diet, stress, and your sleep duration and quality.
You won't build a six-pack overnight. You have to put in real work and give it time. But it is possible. 🔥30 Day Ab Challenge now available bit.ly/bellyfatblaster 🔥
If you're SERIOUS about making REAL change to your HEALTH and WELLNESS, the time to start is NOW!
With our Zone 21 Challenge you will get QUALITY TRAINING, FRIENDLY COACHES and a SUPPORTIVE ENVIRONMENT to help you along the way. 🙌🏾
For more details PM us or click our contact details in our BIO ☝️