#bodybuilding medias



Shredded Muscle (@shredded.muscle)


Meet @gracieslook! I'm so inspired by her story! She's lost almost 50lbs in 3 months. Amazing! Follow her for more on her journey! @gracieslook @gracieslook -- "This is me in all my stages. We all have a story, and my story is that I wasn't overweight my whole life. I've been debating whether or not to share this post because it was honestly so hard to see a comparison of my lowest to highest weights. For so long I was embarrassed of my weight gain, of how almost unrecognizable my reflection became. But you know what, I'm not ashamed anymore. I went through a lot to gain over a hundred pounds in a year, and I don't blame myself anymore. I don't shame myself anymore. Because I have learned some really hard lessons, and those lessons made me stronger. Those lessons unleashed a power and strength I never knew I had. And now as I lose this 100lbs and get back to my smallest size, I will be stronger than the girl in the left picture. I will be her PLUS SO MUCH MORE. . There have been a lot of people in my life who laughed at me and looked down on me for gaining so much weight. But what they didn't realize is that the thing they laughed at me about is the VERY THING that is making me stronger now. We are powerful and they don't want us to realize our strength. Because the moment we realize it, we will be unstoppable and who will be the last one laughing? . This is me in all my stages, and I'm so proud of where I've been and where I'm going 💕" ____________________________________________ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #fitfam #beforeandafter #gymlife #inspiration #weightloss

The Dough Bar (@doughbardoughnuts)


You know it’s been a good week when it rains #Oreos! Protein DOUGHnuts anyone? 🙋‍♂️🙋‍♀️ 📸🍩: Cookies & Cream w/ Oreo crumbles 💥Available NOW - - 🦈 Shark Tank Orders began to ship this week! Who’s expecting a package? ‼️Shipping Schedule‼️ • Batch #1 - 2/5-2/13 📦 Shipped • Batch #2 - 2/19-2/26 Shipping NOW • Batch #3 - 3/5 - 3/13 🚫SOLD OUT • Batch #4 - 3/14 - 3/20 💥Now Taking Orders 💥We highly recommend placing orders ASAP as we’ll possibly be pushing ship dates back soon! - • 🙏 PLEASE bear with us are we are experiencing a HIGH volume of emails/orders • Please refer to your order confirmation to see when your order is slated to ship • We are running at capacity and doing our best to keep shipping times down to a minimum. Thank you for your patience and support!

Martin Fitzwater (@martfitzh20)


Tried to do a most muscular like @lukesandoe but it wasn't near as impressive so front lat spread it is! . . Starting to like this pose, what about a vacuum here think that would look better? . . If you have any questions about training, diet or just want to get to know me don't hesitate to message me!!! . . Huge thanks to @cr2talent @beachlifter and @nelzonj #teamnelzonj #mcm #wcw #fitfam #fitness #transformationtuesday #eatclean #health #workout #motivation #gym #healthy #igbodybuilding #bodybuilding #aesthetics #ifbb #physique #shredded #abs #instafollow #picoftheday #blackstonelabs #fitnessaddict #1stphorm #jednorth

EO model (@eo_model)


"Talking money then i'm speaking fluent" PC: @jasonmylesphotography

Dylan. (@deejaygj)


Chest Day today, new PB at 115kg(253.5lbs) x8 paused Felt very average leading up to this lift but the sessions where you feel the worst are always the best 😁 #chestday #benchpress #paused #complegal #noarch #bodybuilding #musclebuilding #powerlifting #olympic #personalbest #strength #power #gym #fitness #lifestyle #raw #nattygains #pushyourself #everyweek #getbetter #muscle #protein #eatyourgreens

Benjamin Payne (@bamphysique)


On the left is last year and after an intense arm/shoulder workout- on the right is a week or so ago but after leg day and no arm pump. #ItsTheLittleThings #BiggerThanMyPump #OnlyChangeIsTheHair #LeanBulk

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