Embracing the cold snap and rolling with it! Adapting to the situation and not wasting energy on trying to control the uncontrollable. I think that’s a big skill to master, responding to stress with ‘...ok, and now what’ as opposed to resistance. That’s going to be my focus this week, have a good one people!
There are many progressions to choose from when performing a front step up.
Providing you have the mobility through your spine and shoulders you can try this advanced progression using a Barbell. Performed by Embody trainer @claxtonsarah .
TRANSFORMING BODIES | TRANSFORMING LIVES