Yesterday, I completely lost my shit on the way to work in one of those classic, "Why me?! Can I get a break?! What next, God?!" breakdowns.
And then I honored & shelved that shit reaaaaal quick. 👌🏼 "Yes, I see you over there. I'm sorry you're going through this right now, but no, thanks. I choose to see opportunity." Hear me out, sister: Ignoring your emotions ain't gonna help you & neither is feeling sorry for yourself.
Self-empathy? HELL YES.
Whatever you're going through today, honor your feelings & then consciously choose to look for the lesson. ❤️ #TIULoveYourBody Week 2 Day 5
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I have a lotion that helps with this...and there's NOTHING like it available yet!😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱 It comes with a 30 day money-back guarantee! Think about all those tubes you have that didn't work. You are stuck with them.😣 👍📲Like, comment, message me. There's a special going on until the end of the month!😉
DAY •F I V E•✋🏼
AIR •F I V E•✋🏼
Whoa! My legs are on fire!🔥 That was quite the workout, but I loved every second of it! Even though these workouts are longer in length than I’m used to doing, they go by so fast! And I am just loving how LEAN + STRONG I feel every day!
People ask me all the time about the number on the scale. If they see it go up or if they don’t see it move, they get discouraged. My response to all of them: DON’T TRACK YOUR PROGRESS BY USING A SCALE. It’s truly a NUMBER!🙌🏼🎉
What does the scale seriously tell you? What does that number even mean? Who cares if you’re 120 pounds OR if you’re 190 pounds.
Do you FEEL good?
Are your clothes fitting better?
Do you have more ENERGY?
Are you getting STRONGER?
...The scale can’t tell you any of that!
I encourage you (and everyone) to use progress pictures, use an article of clothing to track progress OR use measurements! You didn’t gain the weight overnight, so you don’t get in the best shape of your life overnight either! It takes hardwork, time, consistency! But if you want it, you WILL get it!💥💪🏼🙆🏻♀️💕
Love you all! And I want you all to realize how TRULY BEAUTIFUL, STRONG, AMAZING & CAPABLE YOU ARE!❤️🔥
Doing something you love is even better when you can do it from anywhere, right? ⠀
Snuggled with my the pooch while winding down from a virtual event last night <3. ⠀