#calm medias



Courageous_Art_Therapy (@courageous_art_therapy)


So, I’ve been really struggling with the black dog recently: EXTREME lack of balance in personal relationships, work and life in general. You will know the type of thing, I can see you nodding your head. But, it’s difficult to talk about in public eh?! Anyway, I listened to a podcast yesterday and the guy talked about changing your perspective and ‘Dressing for success’. Amongst his many bits of advice was this - to change your regular colour for something brighter. This morning I swapped my BLACK jogging bottoms and BLACK sweat top for my shiny trousers and a bright RED jumper. I polished up my face and put some girly stuff on to hide my big black eyes and did my hair! And you know what? It’s worked! My endorphins and serotonin have kicked in! I’ve felt more motived and have been able to focus on my studies (which I have been struggling with for a while!) So, I'm sitting here writing a Literature Review like a BOSS! Even if it might not make sense ... YET! But, It was only when I got Buffy dogbot ready to go out for a walk that I realised we are wearing matching colours!! Upshot of this post: Your happiness is not dependant on others and it’s ok to dress like your best friend even if they have four legs! So, let’s keep talking about mental health because it matters! Happy colour day folks. #artistlife #instagram #art #inspired #blackdogday #artvibes #artstudio #feelgood #creativebiz #createclutivate #therapy #matchingoutfits #iphonephotography #calm #gratitude #communityovercompettion #selfportrait #markmaking #artflowsessions #meditation #onegirlandherdog #surfacepatterncommunity #supplyanddesign #bestfriend #coloursplash #homedecor #mentalhealthmatters #letstalkaboutmentalhealth #studying

Yuki/Domi (@yukiryuuzetsu)


I #love the #calm in this little #village so much. ♡

Christina (@prairie_oils)


Here is the first BOGO and they are definitely starting the week off with a bang! Buy a 5ml Peace and get a 15ml Balance for FREE!!! Balance is an oil that I use everyday and I highly recommend always having some on hand. #peace #balance #easentialoils #naturalsolutions #calm #anxiety #grounded

Skylar Boissonnault (@skylitso2)


This little charm has been added to my pop socket the last few days. It's in there to remind me to stay cool when situations get tough. The past weekend has been a challenge. I will continue to be a Force For Good and not let things change my course. I'm just on a new path and a new adventure. #skylits #origamiowl #chillpill #badfewdays #sad #hurt #overanalyzing #overthinking #yeg #popsocket #charm #overreacting #owlette #tuesday #instagood #bringontoday #calm #justbreathe #❤️ #haveagoodday #pink #origamiowlowlette

WE (@we_womeneverywhere)


Daily reminder of the phenomenal woman, YOU are. • • • Repost from @healthliftbymegan "Today I TOTALLY broke out of my comfort zone and went surfing for the first time 🏄‍♀️ It got me thinking, how often to we congratulate ourself for doing s*** that scares us? 🤔 I’m highly self-critical, so laser-focused on what I’m becoming that I overlook some real badass things I’ve done and continue to do 🤩 I worked my butt off to go to the best university in the world 🤓 I quit my corporate career to pursue a life and purpose that aligned with my values 💕 & I decided to pursue a totally natural and holistic approach to my health challenges whilst being on the other side of the world 🌎 ❗️These are BAD FRICKING ASS ❗️ But actually MOST badass of all, I’m fierce, strong, energetic, courageous and adventurous, positive and vibrant, I say a big F*** YES to things that serve me and a big F*** NO to things and people that don’t. This hasn’t always been the case, no, I’ve learnt and developed into the person I am today, through challenges, failures, let-downs and heartbreaks as well as the successes and wins. And I continue to grow & develop every day. And so do you. Whatever story you tell yourself about what you can and can’t do, I promise you there is SO MUCH FRICKING CAN in your life." #together #journal #wewomen #wewomeneverywhere #weamanifestoforwomeneverywhere #force #phenomenalwoman #inspo #inspogram #meditation #selflove #selfcare #gratitude #fighton #feminist #femislay #honesty #hope #truth #peace #calm #womensday #girlgang #womenempowerment #powertoyou #timesup

gιzeм & вerĸay. (@pie.slime)


credit ; @sosweet.slime ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ what is your highest snapchat streak? if you want you can add me on snapchat (my username is gizos2005) and we can start streaks ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ally (@allyjozi)


The snow doesn't give a soft white damn whom it touches... ❄ #snow #walk #calm #peaceful #cold #boots #zen #fresh #travel #instasnow #Croatia #lovemore #namaste

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