#caloriecounting medias



Jaime (@jaime_loses_big)


Delicious chicken wrap, veggies & fruit for lunch today! 🔹Tumaro’s everything wrap 🔹3oz pulled chicken 🔹lettuce 🔹horseradish mustard 🔹14g sweet and spicy TJs jalapeños Sides: 🔹red cabbage, bell peppers and cucumber 🔹strawberries & blueberries All of this for 325 calories or 3sp! #fooddiary #healthychoices #instafood #weightloss #inspiration #beyondthescale #healthyeating #losingweight #lostweight #wwfoodshare #caloriecounting #countingcalories #weightlossjourney #weightlossstory #weightlosssupport #goals #healthymom #weightlossgoals #weightlosstracking #fitbitlife #fitlife #eatmindfully #livefully

TITLE Boxing Club Woodlands (@titlethewoodlands)


Starting March 1st we are giving Teachers and First Responders a free 7 day pass! Just bring some identification for us and we will set you up! For further details please fill free to contact us!

Emma’s Life & Weightloss Diary (@emmas_everything)


Lunch date earlier with the hubby. Went to @cromapizza and shared a chorizo and black pudding bruschetta then a salmon and spinach lasagna with a large glass of Pinot! Just picked the kids up from school and going to open the bottle of Pinot I have had chilling in the fridge since this morning 😁 happy Friday everyone 😊 #feelingood #family #happy . . . . . . #weightloss #weightlossjourney #weightwatchers #wwuk #slimmingworld #swuk #fitfam #diet #mfp #caloriecounting #52diet #weighin #healthylifestyle #healthyeating #balanceddiet

Dietitian mona Alqaran (@dietitian.mona)


الحصة الواحدة من الكوكيز (1serving ) تحتوي على ٦٩ كالوري #caloriecounting #kuwait #Health

Briana Theroux (@liftheavybreatheeasy)


#Repost @zane_bokmeldere with @get_repost ・・・ “All or nothing” attitude is very common between those who try to lose weight or restrict their food or calorie intake and label foods as “good” “bad” or “forbidden” # I most certainly have been one of these people for many many years and it got worse as I got into competing as bikini fitness athlete. # Don’t make my mistakes ladies and get trapped into very unhealthy relationship with food that led me to serious eating disorder. # Enjoy your cookie or other treat mindfully, enjoy it and move on with your day. # Have your next meal as per your plan with healthy and nutritious foods high in protein and fibre. # Be easy and kind on yourself, your body and mind and enjoy the weekend. # #Sustainability feeds consistency . Consistency delivers results. Photo at by @meowmeix #femalesfitness #womenshealth #personaltrainer #shebakes #shelifts #fitspo #fitfam #fridayvibes #bikinibody #femalefatloss #instafitness #womensfatloss #femaletrainer #transformation #mondaymotivation #coach #mindset #6pack #trainforshape #shapeofyourlife #strongwomen #empoweringwomen #nutritioncoach #nutrition #caloriecounting #healthybodyandmind #healthyeating

Joanne - 26 - 6’1 🇬🇧 (@yorkshirefoodiejo)


Finally got one 🤗 can’t wait to have a good read through, originally ordered it to use the recipes but might eventually follow the plan along side watching my cals #myfitnesspaluk #myfitnesspal #mfpuk #mfp #caloriecounting #caloriecountinguk #fooddiary #fooddiaryuk #weightlossuk #weightloss #lowcalorie #caloriedeficit #foodblogger #foodbloggeruk #foodblog #foodbloguk #joewicksbodycoach #joewicks #leanin15

Nikki - meal preps & workouts (@justget.fit)


"I'm eating healthy but I’m not losing fat/weight?!" Over the years I've learned, 🔸"Healthy food" does in fact have calories and while it is delicious and nutritious, some of it is also calorie dense. 🥜🥑 🔸You can lose fat and put on muscle which can result in you weighing more 👆 🔸You cannot out train a bad diet 🏃🏽‍♀. It doesn't matter how much cardio or crunches you do, if you eat more calories than you burn, you will most likely gain weight. 🔸Lastly, what else are you really eating? 😮 Just because you didn't plan on eating that cake your co-worker brought it, that mini candy you found in the car, or that Tbsp. of peanut butter that was way bigger than a Tbsp., it still counts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To make a change you need to be informed about how much AND what you're really eating. I'm going to choose 2 people that take part in the following challenge and help them set some realistic goals on how to work towards their goals in a healthy and sustainable way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOW TO PARTICIPATE: 🔸 Track EVERYTHING you eat for 7 consecutive days WITHOUT changing the way you eat. Being honest is what will get you the best results. Your food diary must be completed by March 6th. 🔸 Use a free app like My Fitness pal to record and scan the food you eat. It'll allow me to look over every single day and item and give you better suggestions 🔸 Subscribe to my site (link in bio). This way I can send you a newsletter after the challenge with lots of suggestions on how to move forward following your 7 days of food tracking. 🔸 Comment that you’re participating 👇 this is how I’ll select the 2 random winners. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The challenge runs Friday, February 23rd - Tuesday, March 6th (2018). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #iifym #caloriecounting #myfitnesspal #youcantouttrainabaddiet #absaremadeinthekitchen

Dennis | Online Fitness Coach (@mazerfitness)


💥💥WHAT 30 GRAMS OF PROTEIN LOOKS LIKE!!!💥💥 - 👋Hey friends, you guys have seem to be liking these kind of posts, so hey.. I guess I’ll keep them coming for you!!! Let me know what you think of these kind of posts in the comments down below please :) - ✌️So here are 6 examples of what 30 grams of protein looks like!! - I can already hear you saying, I don't need that much protein.. well, chances are you're eating way too little protein. This is the most common nutrition mistake I see people making. Eating way too little protein. But, you… You know that should be eating more protein! - 1 gram per lbs of bodyweight or lean mass is a great starting point! Go figure. - Oh by the way, the benefits of eating this much protein: Build lean muscle, prevent muscle loss when losing fat and it's the most satiating macronutrient out there. Need to fill you up for a long time? Have a lot of protein in one meal. - 🤗I hope this was helpful my friend, if there’s anything I can do for you, please send me an email to mazerfitness@gmail.com - ❤️Much love, Dennis - ✌️Oh also, if you have a friend who needs to see this… Tag ‘em down below!!⤵️⤵️ . . . . . . . . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers

logo

We are working more and more every day to observe what purpose people use to Instagram and to share these statistics with people all over the world.

Contact with us

© 2018 Picgurum. This product uses the Instagram API but is not endorsed or certified by Instagram. All logos and trademarks displayed on this application are property of Instagram.