"I'm eating healthy but I’m not losing fat/weight?!" Over the years I've learned,
🔸"Healthy food" does in fact have calories and while it is delicious and nutritious, some of it is also calorie dense. 🥜🥑
🔸You can lose fat and put on muscle which can result in you weighing more 👆
🔸You cannot out train a bad diet 🏃🏽♀. It doesn't matter how much cardio or crunches you do, if you eat more calories than you burn, you will most likely gain weight.
🔸Lastly, what else are you really eating? 😮 Just because you didn't plan on eating that cake your co-worker brought it, that mini candy you found in the car, or that Tbsp. of peanut butter that was way bigger than a Tbsp., it still counts!
To make a change you need to be informed about how much AND what you're really eating. I'm going to choose 2 people that take part in the following challenge and help them set some realistic goals on how to work towards their goals in a healthy and sustainable way.
HOW TO PARTICIPATE:
🔸 Track EVERYTHING you eat for 7 consecutive days WITHOUT changing the way you eat. Being honest is what will get you the best results. Your food diary must be completed by March 6th.
🔸 Use a free app like My Fitness pal to record and scan the food you eat. It'll allow me to look over every single day and item and give you better suggestions
🔸 Subscribe to my site (link in bio). This way I can send you a newsletter after the challenge with lots of suggestions on how to move forward following your 7 days of food tracking.
🔸 Comment that you’re participating 👇 this is how I’ll select the 2 random winners.
The challenge runs Friday, February 23rd - Tuesday, March 6th (2018).