#cardiosession medias



M A R T I N A 🌷 powerlifter (@martinaklein)


Képzeljétek, ma egy kicsit izgalmasabb volt a heti kardióm, ugyanis kipróbálhattam az infrashape-et a @bodyshape_veszprem-ben 😻🚴🏼‍♀️ A 30 perces programot választottam, 4-es ellenállással, ami egy kicsit erősítés jellegűbb, mert hát.. tudjátok, hogy nem szeretek kardiózni 😹🙈 El kell mondjam, hogy nagyon jól esett ez a kis tekerés, amivel egyébként sikerült több, mint 1200 kcalt elégetnem! 🙀🔥 · Az infrashape egy olyan kapszulába rejtett kerékpár, ami ▫️ az infraszauna, ▫️ a vákuum, ▫️ a fényterápia és ▫️ a kollagén lámpa együttes segítségével járul hozzá az alakformáláshoz ✔️, a méregtelenítéshez ✔️, a narancsbőr és a striák kezeléséhez ✔️👌🏽 Próbáljátok ki Ti is! ✨🔥🚴🏼‍♀️ · Köszönöm a lehetőséget, @bodyshape_veszprem ✨😽🔥💛

Steve (@indykoolaid)


Just wrapped up my 7th straight day of garage gym sessions. Today was a simple 30 minute elliptical session. Didn't do it on fast today as I waited too long in the day, but I'm still strong on Keto so at least it was a fat burn and not sugar or carb burn. Just warm enough to open the garage door too. Huge bonus! #Sunday #SundayFunday #Cardio #CardioSession #Elliptical #GarageGym #GarageGymLife #Fit #Fitness #FitFam #Selfie #InstaSelfie #AnotherWorkoutPic #Workout #WorkoutPic #HomeWorkout #HomeGym #Run #Running #HolySweat #Keto #Fit2Fat2Fit #HashTagAbuse

F45Training Rooty Hill (@f45training_rootyhill)


We are now at #Week4 for our 8 week challenge 😁 Almost half way there 😵 how is everyone feeling 🤔 Today we have #Foxtrot to smash out a cardio session 🏃🏼‍♀️ are you ready 👍🏼💪🏼 #MondayCardio #CardioSession #F45Training #F45RootyHill

Milton Enoc Acevedo (@marombarba)


Domingão e a gente aqui gastando #energia 🏃🏋️💪👊👊 #cardiosession #caloriesburned #sweat #gymlyfe #naturalphysique

⬇️DEFINE⬇️YOUR⬇️FOCUS⬇️ (@sportypadddy)


Kennst du das? Du stehst sonntagmorgens auf, machst dir Frühstück, trinkst den ersten Kaffee, legst dich auf die Couch und könntest direkt weiterschlafen? 🤣😂😅 So geht's mir heute! . Ich würde diesen Zustand wie folgt betiteln wollen: Sonntagswintergraumotivationslosigkeitszustand vor der heutigen #cardiosession, die ansteht 🤣😂 . Darauf ne weitere Runde #fifa18 😁 . . . #sportyshape #nooppertunitieswasted #fitfamgermany #fitfam #sunday

Stephen Tarpey (@steviet87)


Was in work yesterday so didn’t get to train, then had the most unreal homemade pizzas made by my niece (5) and nephew (3) last night, woke up this morning and thought couldn’t just sit all day so went to the gym for a quick cardio session. Did the deck of cards so at least didn’t have to think about making up a set. Squats with a 45kg bar and then after 5 x 100m on ski-erg 🙈 tight, took a few recovery moments but smash it and didn’t boke so that’s a bonus! Now to enjoy Sunday dinner later 😊😊 #PushYourself #SummerBody #AllYearBody #FitFam #DeckOfCards #CardioSession #EvolutionNI #UnderArmour #Asics

StayHungry™🇧🇪 DreamChaser✨ (@tonydinne)


Either You run the day or The Day runs you! ✖️ #riseandshine

SUZIE 🍔 🍬 (@shaping_suz)


Watching everyone’s IFBB insta stories really does re-light the fire for season B this year🙈 However I am also very much enjoying having no restrictions.. soo time will have to decide for me! 😅 . . . . . . . . . . . #keentoshred #relightmyfire #seasonb #tocompeteornottocompete #norestriction #gymlife #fitnessmotivation #fitnessfoodie #fitnessfirst #fitnesscompetitor #sweaty #noaircon #cardiosession #absworkout

Fitness - Friendship - Fun (@challengemechangeme)


The struggle is real! Number one reason I switched from training myself to using these workouts: I wanted a challenge. These workouts push me way past where I think I can go in my mind. I love starting something new and the feeling I get when I finish what I started. Check out my struggle in my instastories and message me of you are to accept the challenge and join my group. #beautyinthestruggle #thestruggleisreal #blackfitness #fitmomsofig #blackwomendoworkout #nopainnogain #challengemechangeme #cardiosession #sweatsession #sweatisfatscrying #momsworkout #momswithmusle #tonethebooty #sweatitout

Kaitlyn (@newfoundkaitlynn)


What else would you do on a Friday night but go to the gym for a cardio session. [19/200] . . . . . #friday #cardio #cardiosession #postworkout #workout #workoutmotivation #gym #gymmotivation #weightlossjourney #weightloss #obese

Abs team (@theabsteam)


Credit by @stopjabbaingon Not a top shot, but shows me going through my paces on the It's a great way to really kill myself off after a long on the Whatever you're doing today, just smash the hell out of it. #battleropes #cardiosession #treadmillworkout #trainingday #trainingweek #marathondessables #gymsession #gymtime #marathontraining #beachbody #sixpackabs #bcaa #protein #proteinpowder #fitnesslifestyle #fitnessmotivation #fitnessfun #fitnesslife #dieting #diets #weightloss #losingweightdeliciously

Jess Wilkin (@benefitnesswithjessica)


I should be a professional sleeper💤...I literally can go back to sleep over and over again. 🛌 This morning I pushed snooze⏰ 17x and then decided I would have my rest day today rather than tomorrow. We're gonna be outta town for 12+ hours for archery so it kinda makes sense 🏹 Then it hit me 👀 my meals are all planned out for a day of exercise not a rest day. 💩 This #mealplan is so easy to follow and all the #wholefoods are laid out so you know exactly what and when to eat everyday. #simplicity So up and at em' I went for the dreaded #cardiosession as much as I dreaded it, I feel 10x better knowing that I'm actually burning more calories on the 3 hour road trip than I would w/out a #wod Do you need structure and support around a healthier life? I'm here to help guide you through the entire process. Message me to find out if this is a great fit for you. 👊

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