#classicalpilates medias



Melanie (@melanie.pilates)


“All dreams can come true, if we have the courage to pursue them.” . . Day #18 of Pilates everyday In February.🤞🏽Today’s workout is week 6 #matwokchallenge with the beautiful @russopilates. 1️⃣ Jackknife 2️⃣ Bicycle 3️⃣ Teaser 4️⃣ Teaser 2

Witt Pilates (@wittpilates)


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Provocative Pilates (@provocativepilates)


Y U Z U R U H A N Y U • Having come from a figure skating background the last week of watching the Olympics has been so inspiring ❤ Especially watching Yuzuru Hanyu! Arguably the worlds best figure skater ⛸ Completely commands the ice and is so mesmerzing to watch, his flexibility is amazing.... I'm thinking he definitely does Pilates 😉 💋 • 📸 Pinterest • #yuzuruhanyu #olympics #olympics2018 #figureskating #pilatesbrisbane #provocativepilates #pilateslovers #iceskating #fitness #fitnessinspo #pilatesfit #fitnessmotivation #lovepilates #loveyourbody #moveyourbody #reformerpilates #matpilates #lookgoodfeelgood #theartofmotion #deliciousmovement #sexypilates #classicalpilates #tonedbody #contrology #pilatesstrength #pilatesbooty #pilatesaddict #lookgoodnaked

Kevin Lartigue (@pilatesdwell)


Sunday Solitude @pilatesdwell || #pilates #rest I looked out the window today while stretching and found my mind wandering, wondering, and looking for answers to questions and concerns that took root in my life of late. #job #finances #family #friends #future 😒 While trying to stay in the moment, I silently said a small prayer to God and went into a mat Pilates rest position/child pose. In that still moment, while taking another glance at the sun piercing the clouds, it was as if I could hear God clearly say to me, “Stay in that #restposition I Got This!” #Amen #Heknows Encouragement Is A Matter Of Choice! #staypositive#spirituallyspeaking “Cast thy burden upon the Lord, and he shall sustain thee: he shall never suffer the righteous to be moved.” ‭‭Psalms‬ ‭55:22‬ ‭KJV‬‬ #eyestosee #earstohear

Pilates of Kansas City (@pilatesofkansascity)


When your body is truly uniform in strength and flexibility — you’ll be able to truly maximize your fitness efforts. And, guess what — all our classes have been strategically created to do just that. ▪️▪️▪️▪️ Join us for: ✨Pilates Apparatus ✨Pilates Circuit ✨Pilates Bootcamp ✨Pilates Mat ✨TRX Pilates ✨TRX Strength ✨Reformed Ride ✨KC Barre ✨Barre Camp ✨Prana Power Yoga ✨Vinyasa Yoga ✨KALOS 👉🏼Ya’ll, lifting weights & doing cardio is not enough, anymore. It’s not even close to what you need to be truly physically fit. 💪🏼 ▪️▪️▪️▪️ #pilates #classicalpilates #pilatesstudio #pilatesinstructor #workout #fit #fitness #kansascity #kc #prairievillage #kcmo #joco #abs #plaza #trx #core #strong #yoga #backbend #pilatesineverything #barre #cycling #reformer #springs #ride #realpilates #authenticpilates #sunday #headstand

GK Estúdio Pilates & Fisio (@gkestudio)


Tudo se encaminhando 🙌 Felicidade nos define 👏 Grata pelo reconhecimento 🙏 Ver um sonho crescer... desenvolver... não tem preço 🍃 Gratidão 🍃 Um amor pela 💚Fisioterapia💚

Melissa Greenwood (@mrg317)


Help me pay for my second ticket in under a year by coming to class this week! (Read the signs, Melis. Read the signs). :/ Mon: President's Day (I know you have the day off!) -8:05 am Yogaworks (YW) Tarzana -Noon YW Woodland Hills (WH) -5:00 pm YW WH -7:00 pm YW Tarzana (mat) Tues: -10:30 YW Tarzana (sub) -1:30 pm YW WH -4:30 pm PowerCore Studio (PCS) in Sherman Oaks -6:00 pm Mighty Pilates (MP) in Sherman Oaks (NEW!) -7:00 pm MP (NEW!) Wed: -7:30 am YW Tarzana -9:00 am YW WH (NEW time) -Noon YW WH -7 pm YW Tarzana (mat) Thurs: -8:00 am YW WH pop-up booty mat class -10:00 am MP -Noon MP -5:30 pm YW Tarzana -7:30 pm Eden at the Glen Fri: -7:30 am MP -8:30 am MP -9:30 am MP -11:30 am pop up apprentice class at SBP -4:30 pm PCS -5:30 pm PCS Sat: -9:30 am YW Playa Vista (subbing) -10:45 YW PV (mat subbing) Sun: -8:50 am YW Tarzana -10:00 am YW Tarzana -11:15 YW Tarzana -12:45 YW WH -4:30 MP -5:30 MP -6:30 MP #pilates #groupfitness #classicalpilates #classicalmatpilates #reformer #gratz #balancedbody #contrology #pilatesinstructor #pilatesteacher #pilateseverydamnday #core #strongcenter #pilatesorbust #fitspo #justdopilates #grasshopper #ladderbarrel #workinprogress

Our Body Our Temple (@our.body.our.temple)


Full Side Bend! Who would thought this time last year. ————————————————————————- From my experience, this is an exercise that not only strengthens my back and lats. It works a treat for my pelvis and hips. ————————————————————————- Stretching, Strengthening and Stabilizing ———————————————————————— #progressnotperfection #sidebend #ourbodyourtemple

Pilates Body (@emily.pilatesbody)


A classical ending to end our weekend 💐 I hope everyone had a wonderful Sunday🤞 On to the #momentumfest challenge! 😊

PilatesWerft (@pilateswerft)


Keep that ribcage closed, babe! Lovely workshop with the inspiring Blossom Leilani Crawford #pilateswerft #advancedtraining #blossomleilanicrawford #kathygrant #pilatesheritage #pilatesfordancers

Ultimate Pilates (@ultimatepilatesstudio)


Awesome first day of Mat Pilates class today. This is part of our Bootycamp. We still have a few spots left if u are interested. There favorite part was the relaxation at the end with essential oils. #classicalpilates #core #arms #glutes #flexibility #balance #stretch #fitness #glendorafitness #teaser #hundreds #legcircles #rollup

Nnennaya Chidolue 🇳🇬🇬🇧 (@nnenna.pilates)


Gradually getting stronger in movements I would not dare some months back. ———————————————————————— #shoulderbridge #pilates #rehabilitation #biomechanics #movementgeek

BAMBI WATT FITNESS (@b.w.fitness)


Fun in the sun in Ilhabela Brazil!!! #teaser #fome #sailing

Luana Bernardo (@luanabernardo.pilates)


O Columpio é uma atividade acrobática que através de um treino global simula movimentos de força, controle, flexibilidade e equilíbrio, em sequências harmoniosas, divertidas e desafiadoras! Estamos com este acessório no ambiente de treino do pilates completo com Aparelhos em SJC e SB e também com aulas exclusivas em grupo para crianças e adultos em SB. Venha conhecer nossos espaços! Marque sua aula experimental e desafie-se com a gente! ➡ Unidade Runner SJC: 3797 2323 ➡ Unidade SB: 98190 7240 Esperamos por você! #posicaodarede #columpio #balance #suspensus #airtraining #pilatesacrobatico #pilateskids #pilates #vempraativae #ativaepilates #pilateslovers #pilateslife #pilstesinstructor #pilateseveryday #workout #lovemyjob #advancedpilates #contrology #pilatestime #pilatesfit #pilatesfitness #pilatesaereo #classicalpilates #josephpilates #contrologia #basesinstaveis #equilibrio #souativaepilates Siga @espacoativaepilates no insta

Meg Aris (@meg_aris_pilates)


#headstandback I forgot I filmed this little peach. Looking at yourself is a tricky thing. When we filmed this I didn’t like it. My form wasn’t quite what I wanted and I was very analytical. It was like my magnifying glass was dialed in too close and I couldn’t even see what the structure was. #worstselfcritic A little time and space and I think wow, this is pretty great! Why did I think it wasn’t good enough to share? Why did I think I wasn’t good enough? I’m sure this concept of ‘not being enough’ has led me to strive hard to achieve my goals, which is awesome, but how many times did I shut myself down because I didn’t live up to my own expectations or my perceived expectations of others? Wha?!! It’s more than just self-love practices, it’s about rewiring stress physiology of the brain. If you’re not sure what I’m talking about head over to https://youtu.be/ftXVPNZg90A and check out what @irenelyon has to share about this. #itsmorethanjustmovement #pilatesmind #retrainyourbrain #educationisthefirststep #traumainformedpilates #classicalpilates Cameo appearance of @ryanjaris

Jeanique Yoga & Pilates Dubai (@jeaniqueyogaandpilatesdubai)


Pilates ( long back stretch ) - the key to stay weightless on the writs is to find the lift in the spine while moving. If you avoid tensing the muscles then your body will find the freedom to move gracefully. Another great cross training exercise for arms core integration. #classical Pilates #pilates #dubaipilates #reformer #acorediscovery #dubaidance #mindbody #controlcenter #contrology #classicalpilates #classicalpilatesdubai #classicalpilatesteachers #classicalpilatesexercises #classicalpilatesteachertraining

Lili Viola Pilates (@lili_viola)


Sometimes we move our spine to increase its flexibility and release tension. Sometimes we keep our spines straight and stable while working mobility of adjoining joints. Romana would cue proper standing posture with: “a rod of steel from head to heel”. Here I am aligning my spine with a rod of steel and pressing into it while mobilizing my shoulders using my lats for strength. The Pedi Pole is quickly becoming one of my favourite and most necessary pieces of apparatus in the studio.

Keri Pilates (@kerispilatesroom)


Escaped to the desert and it’s just what we needed 🌵🙌🏼 Love my people ❤️

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