#eatclean - explore the 83,938,014 amazing instagram photo collage and videos

Cello (@dirtysouthmuscle)

Ehhhhh I don't smile often.

BodyByRyan - Online Coach (@bodybyryanfitness)

RECOVERY ⠀⠀⠀ ⠀ Let’s talk recovery. ⠀⠀⠀ ⠀ Recovery is the most important factor when it comes to exercise and building muscle. ⠀⠀⠀ ⠀ One of my favorite quotes from @strengthsquadpodcast is : “nobody builds muscle when you are working out, you build it post workout” (paraphrasing a bit, but you get the gist). ⠀⠀⠀ ⠀ This week I took off two consecutive days from exercise. I typically exercise 6 days a week, and train every muscle group twice a week. ⠀⠀⠀ ⠀ Over time, this can become taxing. Even when you program deload weeks into your training, your body still may not recover. ⠀⠀⠀ ⠀ So breaking news, it’s okay if you take a few extra rest days. If you feel like shit, listen to your body! ⠀⠀⠀ ⠀ Now, I’m not talking about being lazy, if that’s the case, get your ass up and get to work. But, when you begin to understand your body, you start to recognize when it is not feeling up to par. ⠀⠀⠀ ⠀ So take those rest days, allow your body to recover, and then smash a great workout like I did today. ⠀⠀⠀ ⠀ Also, if you’re curious. I am currently 177 lbs. this is the heaviest I’ve ever weighed but my body also feels great. I might look fluffy right now, but my body is functional, healthy, and performing exceptionally. ⠀⠀⠀ ⠀ I’m well passed the care about how others see you phase of my life. I have a plan, I have goals, and I’m on my way to attaining them. ⠀⠀⠀ ⠀ Happy Tuesday peeps 👍🏻👌🏻 ⠀⠀⠀ ⠀ _________________________ Follow: 👻SNAPCHAT: ryan_kassim 🎥YOUTUBE: YouTube.com/ryankassimlifeisgood _______________________ TRANSFORM TODAY! 🔻 Personalized Training & Meal Plans Available 🔻 www.bodybyryan.com _______________________ #Fitness  #Physique #GetHealthy #Motivation #Fitspo  #Youtube #Powerlifting  #TransformationTuesday #Workout  #Fitfam #Healthy  #Gymshark #Bodybuilding  #Alphalete  #Abs #Training  #Bulking #Cutting  #Exercise #EatClean  #Nutrition #PersonalTrainer  #Fit2Eatwell #Nike #Shredded #FitnessModel #Tflers #IIFYM  #BodyByRyan ⠀⠀⠀ ⠀

Jess Bortolussi (@jessiebfit)

Proteins, fats, carbs...balance👌🏼

The Practice Las Vegas (@thepractice_ayurveda)

White Mushroom (Chattraka) Taste (Rasa): Sweet (Madhura) Digests (Vipaka): Sweet (Madhura) Potency (Virya): Cooling (Sheeta) Quality (Guna): Heavy (Guru), Moisture dense (Snigdha), Slimy (Picchila) Dosha: Reduces Vata and Pitta dosha when vitiated, can increase Kapha Chakra: Muladhara (Root Chakra) Botanical Name: Agaricus bisporus Botanical Family: Agaricaceae Mushrooms Contain Vitamins: C, B1, B2, B3, B6, B12, E and D (D2 and D3) Minerals: Sodium, Potassium, Calcium, Phosphorus, Iron, Magnesium, Copper, Zinc, Selenium Medicinal Benefits 1. Excellent for Hypertension and Hyperacidity 2. Useful in low back pain and tendon pain 3. Helps with fatigue 4. Aids in low sperm count and will improve it when boiled and consumed with ghee 5. When the mushrooms are cooked in milk (Organic). Consumption of this milk helps in strengthening the body and can relieve the body of emaciation 6. Aphrodisiac 7. Improves immunity 8. Can help prevent heart disease 9. Helps generate energy and repair cells 10. Can help improve eyesight, hearing, and circulation 11. Improves migraine headaches, tumors, and infections 12. Can help prevent cancer cells from forming or recurring 13. Contains CLA 14. Anti-Inflammatory 15. Superfood 16. Is considered a Tamasic food so eat minimally unless you are prone to a Rajasic mind

Santa Monica Farmers Market (@smfms)

Farmers impacted by the highway 101 road closure are expressing their thanks to customers who come out to support them. They have gone to extraordinary measures to get to the market, and are most grateful to see their customers there to welcome them. This week we welcome back KAOAE Farm – the banana guy – Westside Urban Gardens with microgreens. Cherimoyas and passion fruit will be in for a few more weeks and the caracara navel oranges are seriously delicious. Our featured restaurant is Tocaya Organica, a neighborhood restaurant located on Wilshire Blvd. just blocks from the market that serves authentic Mexican cuisine – including guacamole with pepitas and pomegranate seeds. @tocayaorganica @kaoaefarms #lovemymarket #buylocal #smfms

JackieLou (@jackieloujack)

Okay trying this out. Sea-tangle and vegeta-HOLY FUCK is that 40g of protein in the whole package?! Wut. TF. #asianmarket #veganfinds #friedrice #mushroombutt #vegeta🌱🍄🍚🐙

MAKE IT(eat) HEALTHY (@makeathealthy)

Buenas buenass, varias personas me escribieron que con que podían sustituir la harina de almendra en las galletas del post anterior... ⬇️ • • HARINA DE AVENA 🍚 acá les dejo un video de cómo hacerla en tan solo 1 minuto, solo necesitas: 📌avena en hojuelas 📌licuadora o procesador 📌colador 📌bowl

Molly Alliman (@balancebymolly)

I’m back on my blog today talking about how eating processed foods effect our bodies. I did a little experimentation over the holidays and have written a post about what happened. You’d be surprised! Click the link in my bio to read all about it ✨

Ralph Ayoub (@cell.nutrition.and.fitness)

Result Marathon results with the help of the Cell Nutrition & Fitness! Whether you don't exercise regularly and are overweight, or you are very active and fit and want to shred - we can help! It's a complete nutritional guide, combined with healthy eating, that gets incredible results - real people - real results! When you truly feed your body good nutrition combined with a healthy active lifestyle - watch how quickly amazing things happen.

Jessica Feely (@jessicafeely)

For the low carbers out there, start your morning off right 💪 ◀◀◀Swipe◀◀◀ #youhadmeatavocado . . . . . . . . . . . #healthy #healthyeating #fitness #healthyfood #eatclean #health #cleaneating #fit #healthychoices #workout #gym #motivation #fitfam #fitspo #bodybuilding #diet

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