Good Morning! ☀It's such a blessing to go for a jog at the park with Baby Benecia on a bright Saturday Morning💕
When I texted my husband to share with him that we saw a squirrel🐿 chased another from one tree 🌳up another tree🌳Suddenly the squirrel🐿 that was being chased lose it's grip and fell of the tree, the other squirrel immediately dashed down the tree to check on it's friend who just fell. Thank goodness, the squirrel that fell was alright n immediately hopped back into action! It's like watching something on National Geographic!
My husband's respond was "Alvin and Theodore"
When I first saw the message, I thought he was referring to me and Benecia. Coz in the cartoon Alvin the chipmunk is always in red and Theodore the chipmunk is always in green 😂 hahaha... but he was actually referring to the squirrels😂😂 My hubby thinks that squirrels = chipmunks 😜
‼️DB Spider Curl‼️
One of my favourite bicep exercises at the moment, courtesy of @smith.julian ... appreciate the education 💪
1 rep = 1 hammer grip + 1 standard grip
This will hit the different sub muscles of the bicep and give you the ultimate contraction!
Using the flat side of a preacher bench to stretch out the muscle group and increase time under tension....remember to hit controlled reps!!