#fatforfuel - explore the 7,046,288 amazing instagram photo collage and videos



Jane (@jtobeythorn)


Chicken and veggie soup, hold the noodles!! I’ve been severely restricting my intake of things like carrots, peppers, onions, etc. since beginning Keto, in an effort to stay on track, and within the recommended 20 grams healthy, net carbs per day range. After 6 months of doing Keto, I feel it’s time I start slowly implementing more of these fresh veggies back into my diet, and allowing myself more than 20 grams of healthy, net carbs per day. Still learning, still tweaking as I go...it’s a journey for sure!! 🥕🍗🌶 #fatforfuel #eatfatlosefat #keto #ketofam #ketogenic #ketodiet #ketosis #weightlossjourney #lchf #ketolifestyle #ketocommunity #eattolive #brainfood #lowcarbhighfat #cleaneating #wellnessjourney

Lex🦄LCHF (@baconandketo)


#LATERGRAM! Dinner last night I forgot to post, Trader Joe’s edition 😂😫 This was the laziest meal ever but so good and 100% keto 👍 Trader Joe’s mashed cauliflower and sliced turkey pan fried in Kerry gold butter 🤤#goals #keto #ketones #fatforfuel #fatadapted #eatfatloseweight #ketofam #ketocommunity #ketosis #ketosisterhood #lchf #lowcarb #highfat #ketogenic #lowcarb #atkins #ketofam #ketocommunity #IF #eatyourgreens #bacon #ketorecipes #ketofood #ketolunch #ketodinner #ketobreakfast

erin 🌺 (@itsjustketosis)


saw this at marshalls and wanted to try it so bad but was in a rush so couldn’t check ingredients therefore SADLY leaving it behind😪 has anyone ever tried this? is it keto friendly? . . . #ketogenic #ketoconnect #ketosis #ketodiet #ketofam #lchf #highfat #grainfree #lowcarb #grainbrain #ketones #sugarfree #IF #intermittentfasting #instafood #instagood #foodies #ketofood #tasty #healthy #banting #fatforfuel #ketonesforfuel

Nicole ⬇️ 48 lbs on Keto! (@stoptheyoyonicole)


1. NOT KNOWING YOUR MACROS You may or may not be the type of person that wants to track every ounce of food that goes in their mouth, but it is a good idea to at least know in your head the approximate number of calories, fat & protein you should be consuming on top of your approx 20 net carbs. My favorite keto macro calculator can be found @ruledme Link to their website is on their Instagram page. 2. NOT GETTING ENOUGH FIBER A ketogenic diet can stop you up if you're not careful. Non-starchy vegetables belong in a healthy low-carb diet so be sure you're getting plenty everyday. Vegetables like broccoli, cauliflower, zucchini, bell peppers and fruits like avocado or berries are very high in micronutrients, low in carbs and provide needed fiber. Chia seeds are also high in fiber and can be added to smoothies, salads and even made into chia seed pudding. 3. NOT WATCHING YOUR ELECTROLYTES! Your electrolytes are composed of sodium, potassium & magnesium. A ketogenic diet can deplete these essential minerals if your not careful. There is a really great blog post about the keto flu that I highly recommend you look up. It's from Martina @ketodiet_app The article is titled "Keto-flu" and Sufficient Intake of Electrolytes. Google it! 😍 4. EATING TOO MANY "Keto Treats" vs REAL FOOD. Have you seen people use the word "JERF" It stands for Just Eat Real Food. The purpose of a Ketogenic diet is to heal your body and things wrapped in packages are often delicious but some of them are still filled with lots of fillers and things that don't really benefit your body long-term. Just keep that in mind. I definitely buy my fair share of Keto packaged items but I definitely limit them. I buy more things from the perimeter of the grocery store than I ever did when I was eating a standard American diet. 5. You're not all IN This comes from @ketovangelist "Keto is not for the half-hearted. You have to commit. It requires real determination and grit. You’re going against the grain (pun TOTALLY intended) and you’re choosing a way of life that is difficult for the majority of society to understand. You cannot sit on the fence. You absolutely must be all in or all out"

Emily S (@keto_em_xo)


@shellslocarbkitchen wanted to see the inside of our spice cabinets... I’m a little embarrassed to say that I alphabetize my spices... Lol. The ones that fit into the spaces properly, that is! 🤪🤭🤣 Does anyone else do this? Or am I the only OCD freak? Pahaaaaa! Let’s see your cabinet @ketosabvy @_jolinda_ @hanna.keto #ketogames #fun #keto #spices #ocd #alphabetized #ketofamily #funny #ohwell #ketogenic #ketosis #spicerack #fatforfuel #fatisfuel #losinglbs

Junaid Gilliam (@jgill_optimalfitness)


Sacrifice now, Celebrate later 💪🏽 Congrats @alexandria.hirsch for sticking to the game plan, 2018 is our year #optfit #optimalfitness #optimalnutrition #macros #fatforfuel #gains #delayedgratification #sticktotheplan

Ken D Berry, MD (@kendberry.md)


Happy National Cheese Lovers Day!!! 🧀🧀🧀 Full-Fat Cheese is a treat anyone on a Keto/Paleo/Ancestral Diet can gobble up!! 🧀🧀🧀 Tell me your fav Cheese Please!!! 🧀🧀🧀

𝓣𝔂𝓵𝓮𝓻 𝓗𝓪𝓵𝓵 | 𝓴𝓲𝓷𝓰 𝓸𝓯 𝓴𝓮𝓽𝓸 (@hall_j_tyler)


Drink moar water 🥛 - Because: - 1️⃣ Increase in ketone production do to the secretion of more ketones through urine. 2️⃣ Better fat metabolization because of electrolyte transportation. 3️⃣ Because water. - ➡️Follow my Snapchat 👻: othiferhall 👻 for more personal life stuff 👨‍👩‍👧‍👦, keto hacks 🥑, and fat burning hacks 🔥.

christine does... (@eatdrinkgold)


forgot to post this feast last night: surf and turf on point. t-bone steak and spicy garlic butter shrimp with cheddar cheese broccoli. #latergram #Ionlyatehalf #eatdrinkgold

me.vs.pcos (@me.vs.pcos)


⚖️🥓🥑🧀 I’m glad I found this lifestyle, and grateful it had been such a positive change. I’m glad I found this community, whether #SoulCysters fighting their PCOS or those who are part of the #KetoFam . You ALL have inspired me and/or kept me motivated. BE STRONG, YOU’VE GOT THIS!... and with great joy, I can FINALLY announce that as of today I HAVE OFFICIALLY LOST FIFTY POUNDS! Yes, 5-0 lbs in less than 4 months!! Actually, 50.4 lbs to be exact 💁🏽‍♀️ I’m halfway to my ‘-100 lbs by 08.12.2018’ goal! This journey has been a little rough over the last 2 weeks but nonetheless I persisted and stayed dedicated to it. YOU CAN DO THIS TOO! I’m not a professional and I’m honestly a beginner at this, but I do have tips to share. So if you need help, DM me! ________________________________________________________ #PCOSweightloss #HypothyroidismWeightloss #Keto #KetoWeightloss #MyWeightlossJourney #LCHF #FatForFuel #KetoFood #KetoForPCOS #IF #IntermittentFasting #FatAdapted #EatFatLoseFat #KetoLife #LowCarbHighFat #Cetosis #WeighIn #KetoWOE #KetoMexican

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