#fit medias

💄💋 Inesha G. 💋💄 (@ineshafaber)

Put in some back and abs work today at the gym. I was going to workout at home but somebody wanted to go to the gym 🙄...but I love that kid man. He’s my for real twin, lol!!! Anyway, I took the standard gym selfie to show that I came to work. I also got some footage of a few of the exercises!!! I’ll see if I can post them. 13-13.


It’s Friday! Going to post my little booty workout tomorrow so keep a lookout for that! I hope everyone has a great weekend!

Elin Alexander (@elinalexander)

R-E-L-A-X🛁 No that’s not rose, that’s nuun, although it’s Friday night and it should be! 😂 One of my keys to marathon training is a 40 minute bath with 1 cup of epsom salt at least once a week and tonight’s the night!🧜‍♀️ The salts can be dehydrating so it’s good to have water with you or electrolytes. 💧 40 minutes is long so don’t forget a book, magazines, a journal or a movie! 📚 I’ve found that’s the perfect amount of time to let the salt soak into your body to get those legs feeling lighter and recovered especially the night b4 a LR. 🏃🏼‍♀️ Lastly, #protip if you have close back-to-back long races! I know ultra runners that swear by these and take 1-2 every day for a week after a race and race another ultra the next weekend! Totally time consuming but recovery is everything, athletes! 👍🏻☺️ #hokaflyer @nuunhydration @drteals #drteals #epsomsalt #epsomsaltbath #relaxingtime #hydrate

Elite Optimal Apparel (@eliteoptimalapparel)

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Amy Grenfell (@judging_amy)

Today’s workout was a BEAST! I’ve learned recently that the worst and best superset is bent over rows straight into deadlifts. Even going super light will kick your rear! Finally getting some strength back after being out for two weeks. But kept in mind that I’ve been so sick so didn’t push my deadlifts past 225 today. #listentoyourbody #deadlifts #getyourheadinthegame #thisworkoutisnojoke #supersetdeath


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