#fitarmy - explore the 44,642,091 amazing instagram photo collage and videos



Cat Papadakis (@liftconditioning)


I really love late night workouts and truly look forward to them! I know everyone is different, but there is something so freeing about having an open schedule and an unlimited time frame that drives me!...as u can see behind me, I wasn't alone! This was well after 12am and the gym was still vibing. Although just getting your workout in is what matters, for me I really feel it's important to adjust your mindset from it being something you HAVE to do, to something you GET to do! When people ask me how I stay motivated, that really comes first. It may seem irrelevant, but your body feels what your mind thinks! Biceps, Triceps, Core & Cardio were on the menu and served up!💪🏼 #NightShift #Fitness #Biceps #Triceps #Core #LIFT #Conditioning #Goodlife #MindAndMuscle #Gains #TrainInsane #NoExcuses #fitspo #fatlossjourney #fitarmy #fitfamnation #rippedfreak #swolelife #gym #strongbody #motivation #workoutlife #workout #fitfreak #gyminspiration #gymjunkie #fitnessmotivation #fitnessinspo #fitnessgoal #fitnation

THE NEW MADMAN (@keenanbeasley)


COMMITTED | NYC 1.19.18 Ok so we’re 3 weeks into 2018. Who’s still locked in on their New Years resolutions? My gym was looking a little light the last few days... Great session with @tribeca_steve & @clewis1and1 Oh and @steveyparis can we get @gymshark to start making XXXL clothes? @bigjonward has me on too much protein 🤷🏽‍♂️

Niklas & Emilie (@fit.ne.zz)


For today's lunch, we have tried something new. ➡ Protein Quark Muffins. They are really delicious👌🏼. Tag someone who has to try it😊. ------------------------------------------------ #fit #fitness #fitnessmotivation #motivation #fitnesslifestyle #lifestyle #life #live #love #dream #muscle #gain #gloobyfood #howiholiday #feedfeed #buzzfeast #heresmyfood #foodblogliebe #healthycuisines #fitarmy #nevergiveup #mymotivation #food #eat #healthy #healthylifestyle 💥

R Y A N | H O W A R D (@rh_transformations)


So often we run away from our negative emotions. We make them our enemies because they are uncomfortable. But they can ACTUALLY serve us greatly. ______________________________ If we STUDY our negative emotions, and ask ourselves where they are TRULY coming from, they can alert us to the deeper truths that can free us from our suffering. ______________________________ Maybe you need to make some changes in your life 🤔. Maybe you need to do some serious soul searching 🤔. Either way, our feelings are an alert that we should be paying more attention 💯 _________________________________ #abs #aesthetics #bikini #bodybuilding #bodybuildingmotivation #diet #fit #fun #food #fitfam #fitarmy #fitness #fitgirls #fitsporation #health #love #legionofboom #muscle #motivation #npc #science #shredded #fitcouple #rhtransformations #lean #psychology #motivation #reachhigherpodcast

Maxime Daburon (@mxtatts)


10 bornes de courses à pieds ... Ça suffit pour un samedi 😪

Marina Farook (@wondermama_)


Things I have control over: My mind / thoughts My actions towards my self and others My strength and health My hunger for success My dedication towards hardwork In this uncertain world, it's hard to not let stress get you down. Speaking from experience : IRON THERAPY IS BEST THERAPY 👌 @wondermama_ ----------------------------------- Check out my new Transformation Programmes to help you evolve into the super human you were meant to be. Health and strength IS under our control 💪👍🏼💙 . . .. . . . . . . . #fitspo #muslimahchamber #hijabers #teamself #legs #strength #instafit #quads #wshhfitness #fitfam #fitness #gwpl #motivation #whstrong #transform #instagram #nopainnogain #trainhard #bestoftheday #bodybuilding #shapesquad #nutrition #workout #BFhealth #selfie #health #fitness #deadlift #powerlifting #youraveragemuslim

(@bootybydesign)


Fitness Question of the Day- Can you target belly Fat You’ve probably heard the phrase “abs are made in the kitchen.” Well, that’s partially true. Let me explain .. First, the bad news: No matter how much physical effort you put into sculpting a smokin’ six-pack — crunches, planks, squats, cardio, HIIT — no one’s going to see them if they’re covered by a layer of flab. Now, the good news: You can actually eat your way to great abs. So getting back to the question CAN Target Belly Fat… YES you can BUT: It depends on the kind of belly fat you have. There are two types — subcutaneous fat and visceral fat. Subcutaneous fat is a fancy name for your spare tire/muffin top. You can’t target or spot reduce this kind of fat. But if you reduce your overall body fat with a healthy, balanced diet and exercise, you’ll lose the tire muffin and reveal the glorious abs you’ve been working on. Visceral fat is the name for the kind of fat that is deep within your torso, building up primarily around your stomach, intestines, and liver. It’s also called “deep belly fat,” which has been linked to various health issues. You can target this type of fat by eating more fiber, less carbs, and getting more exercise and sleep. Bottom line: Developing six pack Abs requires an integrated approach involving both diet and exercise. Concentrating on exercise with scant regards to diet would eventually result in fluctuating weight and regain the lost body fat in a short time. Again, crunches may help to develop Abs of steel, but body fat would still cover it. It would require cardiovascular activity and a strict diet regime to reduce the fat layer. Happy Saturday y'all. Thank you @stephaniedesj for demonstrating my modified Reverse crunches on bench..💪 Happy Training y'all #bootybydesign #mtltrainer ##healthy #eatclean #abwork #fitfam #fitarmy gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel

Janelle Samson IFBB Pro (@janellesamson_ifbbpro)


Well I guess this isn't really a progress pic but I guess an update pic instead!! First of all I just want to send out a huge thank you to those who #follow my progress when I'm in prep and for showing an interest in how things go and my progression to the stage! I've been so lucky to have an amazing support system around me these last few years that have made a world of difference in my 'gym life' competition life and everyday life too!! So thank you and I am forever #grateful for the support and encouragement I've always received since the beginning of this journey back in 2005! I'm also grateful that I am healthy and fit enabling me to do something I love!! This is where I'm currently sitting at 19 weeks out from my first ever #ifbbpro show the #torontopro2018 I still have a ton of work to do before arriving in #shredzville but I'm pretty happy with where I am. I think I've brought up my #legs and #glutes a bit which was my biggest goal after my last show! I have lots of posing practice to do lol and kind of nursing an injury on my left side so I'm a little bit restricted in upper back and shoulder at the moment. I've been doing a bit of massage, yoga and Acupuncture to help and get the left shoulder moving and find mobility to be able to get into my poses!! #ifbb #ifbbfigurepro #ifbbprofigure #roadtothepros #teamsamsonandwilson #teamag #gaiafitness #dreambig #thoughtsbecomethings #roadtothepros #eyeontheprize #advancedgenetics #agarmy #agarmygirl #sunkissedtanningltd #fitarmy #figure #figureathlete #bodybuilding #fitness #boxing #tribalboxing @aaron.wilson44 @advancedgenetics @agarmygirl @stevens.bridget @chrisjohnson_ifbbpro @fitarmyofficial @sunkissedtanningltd

L.P. Wolford (@lp_wolford)


It’s about to go down...or up 🤔🔥

R Y A N | H O W A R D (@rh_transformations)


Nothing better than coming home to a full stack of your favorite supps 😍😍😍 @usnfit . The ONLY products I use are USN products. Why? I only take the best stuff 😏🔥 __________________________________ #abs #aesthetics #bikini #bodybuilding #bodybuildingmotivation #diet #fit #fun #food #fitfam #fitarmy #fitness #fitgirls #fitsporation #health #love #legionofboom #muscle #motivation #npc #science #shredded #fitcouple #rhtransformations #lean #psychology #motivation #reachhigherpodcast

Mr Wilcox (@rob_wilcox)


My Fit Fam please checkout the link in my bio to vote for my brother @reecespinola17_fit_model_ to be selected as an NPL athlete he is absolute talent ✊🏽 . . . #NPL #sponsoredathlete #rishape #teamRSFT #leanbulk #gains #trifocusfitness #pca #eatclean #nutrition #coach #instagood #instafit #fitfam #shredz #shredzarmy #fitarmy #fit #igers #fitspo #bodypower #grind #shredded #prep #diet #talent #photooftheday #picoftheday http://fitnesshe.co.za/reece-da-silva/

Katrine Boucher (@kat.the.paleo.cosplayer)


Ah! This autumn i won a giveaway from @fitarmyofficial and i received this cool top from them! Besides... I was not able to wear it because i didnt feel well in it. Not about the product, but because of my vision of my body. Today, i tried it again and since i lost a little bit of fat around my waist, i feel way better now! 😃❤ The top is amazing Its soft, breathable and light. But because i hurted my back last day (so no sport today), i'll wear it casual 😁 #fitarmy #fit #fifties #casual #blackandwhite #gymwardrobe #nomakeup

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