#fitfoodporn - explore the 39,189,632 amazing instagram photo collage and videos



👩🏻‍🍳Anahita Daniari (@cookwithana)


Chicken mozzarella with spinach purée 🍽🍗🌽🥕🌱 Recipe📝⤵️: - 200g chicken breast (or boneless leg) - marinate in Cajun spice and salt -chop an onion and mince 1 clove garlic - in a hot pan add some cooking olive oil and add the onion and garlic, stir for 1-2 mins -add the chicken to the pan ( tip: don’t turn the chicken to opposite sides, it will make the meat firm) once one side is cooked turn around on the other side - add about 1/3 cup mozzarella on top and let it melt Spinach purée 🔻: - fry an small sized onion in 30g butter - add 300g of chopped spinach - stir and fry for 5 mins - add a handful of chopped leak stir and let it fry for another 5-6 mins - add some salt and pepper - then add 1/2 cup cooking cream and stir until the cream is absorbed Add your favorite vegetables to complement the dish Enjoy 💚 #dubaieats #dubaifoodbloggers #dubaifood #foodinspo #foodinsta #eatinggood #healthyfoods #chefsclub

Katarzyna Bilas (@zdrowy_talerz)


Hej, hej! jakie plany macie na dzisiaj? U mnie totalnie reset i nawet cardio nie będzie, muszę dać odpocząć organizmowi. A bateryjki ładuje z moją wersja fit kinder country. Przepis: w garnuszku rozpuścić ✔ 6 kostek gorzkiej czekolady w ✔łyżce mleczka kokosowego wylać do malutkiej formy wyłożonej folia spożywcza. Schłodzić, Środek: wymieszać razem ✔ 1/2 serka mascarpone ✔ łyżkę jogurtu naturalnego, ✔ 2 łyżki mleka w proszku/ odżywki białkowej. ✔ garść ziaren ekspandowanych, ✔ 2 łyżki ksylitolu. Wyłożyc na czekoladę. Rozpuścić jeszcze raz czekoladę (jak wyżej) i wylać na wierzch. Całość schłodzić w zamrażarce #fitdeser #deser #kindercountry #fitkindercountry #legalsweets #dessert #baton #fitbaton #czekolada #fitczekolada #chocolate #fitchocolate #zdroweodzywianie #zdrowejedzenie #zdrowadieta #czystamicha #cleneats #followme #wiemcojem #foodporn #przepis #fitfoodporn #fitgirl #redukcja #bieganie #czytam #silownia #gym #liverpool

Food and Fitness (@gymfood_love)


💪Zum #pancakesunday zeigt @dani_fitlifestyle regelmäßig Pancaketower der Superlative auf ihrem Account! Viele von euch kennen sie sicher. Denn bei diesen Bildern sind wir doch sofort in meeeega #gymfoodlove ❤💪. . . Hier ein Textausschnitt mit Rezept : - (🇩🇪+🇬🇧recipe👇🏼) Vanilla pancakes w/ some berries, pomegranate seeds & chocolate sauce 😍 Wie findet ihr die kleinen Koala 🐨 Bären? Ich bin ihnen beim einkaufen 🛒 über den Weg gelaufen und musste sie unbedingt mitnehmen 😅 *Kindheitserinnerung 🤩 🌸40g Schmelzflocken 🌸20g Mandelmehl* 🌸20g Vanille Whey* 🌸2 TL Backpulver 🌸1 Ei 🌸50g Magerquark 🌸75g Mandelmilch 🌸etwas Erythrit* oder Süße nach Wahl 👉🏼alles vermixen und zu dicken Pancakes ausbacken 🤤 . {enthält Werbung} Getoppt habe ich sie mit Zuckerfreier Schokosauce, Beeren, Granatapfel Kernen und dem Schokokracher Gewürz von @spice_bar 😍 Perfekte Kombi sag ich da nur 🙊🤤 Genießt den Tag ♥️♥️ ❣️Wenn ihr meine Rezept ausprobiert, verlinkt mich doch bitte und nutzt den Hashtag #backenmitdani 🙌🏼 Ich möchte keine eurer Kreationen verpassen😃 . . . . #pancakes #proteinpancakes #sweetcuisines #beautifulcuisines #thefeedfeed #thefeedfeedbaking #foodblogfeed #gloobyfood #fitfam #fitfamgermany #fitnessrezepte #iifym #gesunderezepte #sunday #fitnessfood #fitdurch2018 #frühstück #breakfast #startyourdayright #fitfoodporn #absaremadeinthekitchen #eatcleantraindirty

Ernährung🍇🍓🍦& Fitness (@klarafoodandfitness)


Guten Morgen ☺ Jemand Lust auf Waffeln? Es ist eine gesunde Variante, ohne Whey, wie gewünscht. 👍 Das Rezept gibt's heute Abend auf meinem Blog. Gebe euch in der Story dann Bescheid. Wollte aber schon mal das Ergebnis teilen 😊 🔹Nährwerte für ca 8 große Waffeln (kleine locker 14) "nur" 300 kcal 25 KH 4 Fett und 30 EW 🔹 #waffeln #sundaymood #qualitytime

Ciça (@cissa_sua_lowcarb)


(🇧🇷👇🏽)Gemorje ihr Hübschen!!! Statt meine demi-knackigen Popo zum Laufe bewegen war ich heute morgen in der Küche für #pancakesunday Ich habe schlechte Nachrichten aus Brasilien bekommen und möchte nicht alleine sein. 😞 Das Rezept hat @dani_fitlifestyle von einer Ewigkeit gepostet, deswegen schreibe ich hier!! 🥞20g Whey 🥞30g gemahlene Mandeln 🥞30g Süßlupinenmehl 🥞1TL Backpulver 🥞1 Ei 🥞15g Erythrit 🥞Zimt - P.S: Liebet eure Kinder, aber versäumt nicht, sie auf das Leben vorzubereiten. _____________________________________ 🇧🇷Bom dia povo ungido do mundo de Deus. Ao invés de levar meu semi-definido bumbum para correr, fui para cozinha fazer #pancake Recebi notícias ruins do Brasil e não quero ficar só!!! Anota a receita e me façam um favor: a vida é escrota!! Fato! Preparem o filho de vcs pra ela, pêro sin perder lá ternura!! 🥞20g Whey 🥞30g amêndoas moídas 🥞30g farina de lupino doce (amêndoas Tb serve) 🥞1TL fermento 🥞1 Ovo 🥞15g Erythrit 🥞Canela

Get Baqala Grocery Delivery (@getbaqala)


#Repost @shaylaquinn ・・・ EAT YOUR WATER PT. 3💦🍊🍍🍑 • Did you know that #water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working muscles, it helps our bodies eliminate waste and toxins, as well as aiding in a slew of other bodily functions that are vital for optimal living. Plain and simply: we need water to survive. Since we lose water through breathing, sweating and digestion, it's extremely important to consume enough water to hydrate and replenish in order to ensure proper body function! • Drinking enough water is a MUST (if you’re wondering how much water should you be drinking everyday, a good rule of thumb that I follow is this: at least half of your body weight in ounces) BUT- in addition to drinking water, you can also incorporate #plantbased foods high in water too! Fruits and vegetables provide vitamins, minerals, fiber and protein along with fluids!! Here are 6 of my favorite #vegan foods that can help keep you hydrated! 🌱💗 • Please note that eating these foods does NOT replace drinking water. Incorporating these foods is a way to mindfully ADD to drinking water! • PS: I LOVE when you guys repost and share my infographics (and other photos too!) but PLEASE if you're going to share on your own pages- you've got to give proper credit in the first part of your caption, and tag me in the photo! It's the right thing to do! I work very hard on these!! Thank you for your support! 😘💗 • • • #mealprepmonday #whatveganseat #fitfood #weightloss #fitspo #fitmeals #mealprepping #cleaneating #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #snackideas #FoodDiary #caloriecounting #goodmoodfood #buzzfeast #whatIeatinaday

Lela 🌸 (@fit_lela)


Buongiorno e buona domenica a tutti! ☀️Adesso che ho imparato a fare i #cicciopancakes non mi ferma più nessuno 😂 oggi ne ho proprio bisogno dato che, tanto per cambiare, passerò la mattinata sui libri 📚😭 non vedo l’ora che finisca questa sessione 🙈 Ciccio pancake mela 🍏 e carota 🥕 fatto con: 35 gr di avena istantanea e 10 gr di farina di cocco @myproteinit, 15 gr di farina integrale, 100 gr di albume, una mela 🍎 di cui metà a pezzetti e metà grattugiata, una carota 🥕 piccola tritata finemente, un cucchiaino di skyr, bicarbonato e limone 🍋 . . . . . . . . . #healthyisbetter #heathyfood #healthybreakfast #healthymeal #healthandfitness #healthylifestyle #healthylifestyle #healthylife #healthybody #fitnessgirl #fitnesslover #fitnessmotivation #fitandhealthylifestyle #fitnessaddicted #bodybuilding #bodybuilder #buildmuscles #buildmybody #bodybuildingmotivation #bodybuilderlifestyle #fitbreakfast #mangiaresano #intuitiveeating #iifym #cleaneating #foodporn #fitfoodporn #foodblogger #fitfoodblogger

Bourne Fitness (@bourne_fitness)


Mistake #6: Not eating enough fat - We have all caught on to the idea that fat doesn’t make you fat and that it’s too much energy/not enough exercise that makes your Calvin Kleins a little tight around the waist. - Despite knowing this, the low level of dietary fat in many diets I assess still surprises me. - I think it’s due to the fact that carbs and protein both having clearly defined stereotypical roles. - Carbohydrates are important for energy and performance, while protein is essential for tissue repair (#gainz). - The additional connotation of good fats and bad fats also doesn’t help. - Solution: fatten up! - Fat is important for hormone synthesis, including testosterone (the one you make, not buy). - Dietary fat also helps regulate metabolic activity and is an important contributor to energy use. - If you’re fat intake is below 0.5g/kg, step it up today. - Don’t take this as an excuse to eat a bucket of fried chicken everyday. - Aim for fish, nuts, olive oil, avocados, and some animal fats to fill you quota.

monica sal (@monica_not_ordinary_fit_cooker)


Happy sunday😊😊😊 Stamattina ho dovuto ascoltare le direttive imposte dal mio coach 😉 che mi ha consigliato di fare una colazione abbondante e giustamente, poiché son rigorosa, ho preparato questo mini strüdel con pasta sfoglia light 😁 farcito con una composta di mele speziata e uva sultanina 🍇 affogato con crema di albumi alla cannella e circondato da mandorle e pinoli glassati con miele😋😋😋 Credo di aver soddisfatto abbondantemente le direttive impostemi 😁😁😁 Dirvi che era delizioso é superfluo 😅 @repostfit_ @all_food_passion @italyfoodsblog @official_italian_food @ideedachef @eat_food_prn @simangia.tv @man_gi_amoci @bmt_foodblog @simangia.tv @bmt_foodblog @cucinare_perverapassione @castalfood @piattitipici @piatti.italiani @cibo_che_delizia @cucina_che_passione00 @cucina_e_piu @_click_food @new_photofood @passionecolazione @gustogood #breackfastfit #colazioneproteica #colazionetop #protein #pancake #uamrabbitfood #ilpranzodibabette #colazionesana #flexibledieters #dolciscatti_di_miriem #IFPgallery #colazioneitaliana #fitfoodporn #eatclean #fitness #mangiaresano #bblifestyle #gymlife #mangiarebene #alimentazionesana #iifym #colazionefit #fitnessmotivation #cibosanoebuono #bodybilding #healthyfood #alimentazionesana

Dennis | Online Fitness Coach (@mazerfitness)


💥💥9 FOODS HIGH IN PROTEIN WITH LITTLE TAG ALONG FATS 'N CARBS💥💥 - 👍I've been getting tons of questions in my DM and email about protein options, how to get more protein and all sorts of questions related to this so I decided to put this together for you all!! - 🙈As I was creating this I was like, I'm going to get so much hate from my vegan followers lol.. - 💪But to be fair with you, all protein sources that have very little tag along fats and carbs are either animal meats, lean fish, eggwhites or protein powders + these are foods I personally like 😋 - 💥So the next time you're stuck for protein, pull up this graph, take a look at it and make sure you get your protein in check! - 🤔What are your favorite low carb, low fat protein sources? Let me know in the comments!! - ❤️Talk soon my friends, much love, Dennis . . . . . . . . . . #musclemeals #iifym #fitness #bodybuilding #macros #caloriecounting #flexiblediet #healthyfood #healthydiet #diet #dietfood #eatbig #eatbigtogetbig #eatbiggetbig #eatbigliftbig #gaintrain #gains #fitfoodie ##fitfoodporn #mealreplacement #mealplanning #mealout #swolepatrol #foodporn #fit #fitfam #buildingmuscle #buildingmuscles #musclebuilding

Roksana 🙈🌸🏋🏼‍♀️🍳 (@eat_to_be_fit_)


UWAGA UWAGA ❗️❗️❗️ PRODUKT ZAWIERA GLUTEN, NABIAŁ, JAJA i inne alergeny 😅 A teraz na poważnie: przestawiam Wam moją wersję 3-BITA! Może nie smakuje idealnie jak oryginał, ale wyszedł smaczniutki 😋 Nie przedłużam➡️przepis poniżej ❤️ Wszystkie składniki muszą być w temperaturze pokojowej :) SPÓD: 1. 1/2 szklanki mąki orkiszowej pełnoziarnistej 2. 2 łyżki ksylitolu 3. Czubata łyżeczka siemienia lnianego mielonego 4. Niepełna łyżeczka sody oczyszczonej 5. 50g stałego oleju kokosowego 6. Żółtko Przygotowanie: Olej rozpuszczamy na niedużym gazie i odstawiamy do wystygnięcia. Mąkę przesiewamy przez sitko do miski, dodajemy ksylitol, wystygły olej, sodę, siemię lniane i żółtko. Wyrabiamy ciasto w rękach i formujemy kulkę. Do niedużej foremki wkładamy papier do pieczenia i rozgniatamy na nim równomiernie nasz spód. Pieczmy 15 minut w 200 stopniach po czym odkładamy do ostygnięcia. MASA: 1. 1,5 łyżki żelatyny 2. Opakowanie jogurtu naturalnego 180g 3. Łyżka ksylitolu 4. 4 łyżki wody Przygotowanie: W garnku na niewielkim gazie podgrzewamy wodę i dodajemy do niej żelatynę ciagle mieszając (nie może wrzeć!). Gdy żelatyna się rozpuści dodajemy jogurt i ksylitol i jeszcze chwilę mieszamy, żeby wszystko się złączyło i rozpuściło. Odkładamy na moment, żeby trochę przestygło (ale wciąż musi być płynne). Jak przestygnie spód to wyjmujemy spod niego papier do pieczenia i zalewamy go płynną masą po czym wkładamy do zamrażarki na 20-25 minut. Po tym czasie wyjmujemy i kroimy całość na batoniki. POLEWA: 1. 100g czekolady 70% 2. Łyżeczka oleju kokosowego stałego Przygotowanie: W garnku rozpuszczamy czekoladę z olejem na niewielkim ogniu ciągle mieszając :) gdy polewa będzie gotowa to nasze pokrojone batoniki maczamy w polewie do góry nogami lub polewamy łyżką po batonikach leżących na talerzu/tacce. Takie batoniki wkładamy do lodówki i po około 15 minutach są już gotowe 😍potem trzymamy je w lodowce :))) No to teraz czekam na Wasze 3-bity❗️ ❤️ Smacznego 😋🍰 . . #fit#fitfood #fitcake #fitmotivation #fitprzepisy #fitfoodporn #fitfoodguide #cake#healthyfood #healthysweets #collaboration #zdrowejedzenie #zdroweprzepisy #followme #3bit#foodporn #eatclean #eatgood #fitlifestyle#foodshare

Filippo Bagnoli (@19filippo91)


#Buongiorno a tutti e buona #domenica 🤗 #Pancake di farina 🌾 di grano tenero integrale, piselli,mais 🌽 e fiocchi piccoli di avena integrale bio; banana 🍌 a rotelle e mirtilli nell’impasto. Sopra #fichi secchi, chicchi di #melograno #mandorle ricoperte di #cioccolato 🍫 fondente e #cannella e crema di #cacao e #nocciole tostate bio “Chocobella” @damiano_organic #Macros : C:120 P:34 G:8 Kcal 679 #pancakeorganic #fitfoodporn #flexibleeating #pomegranate #darkchocolate #chocolatecream #sundaymood #sundayvibes #sundaybreakfast

Stacey Rose (@island_blonde)


#mealprepsunday done and dusted. I promise I did make four salads but they don’t all fit on my coffee bar 😂 This weeks menu.... 💕 breakfast.... taking inspiration from @lady.lolas overnight oats with @harrawaysnz organic rolled oats, shaved coconut, mango, strawberry’s, and blueberries, sprinkled with chia seeds and topped with milk 💕 morning snack.... kalo greek yoghurt and @thecollectivenz skyr yoghurts in various flavours 💕 lunch.... cos, baby spinach, and kale salad with cucumber and mixed seeds, and an orange & coconut oil dressing. Protein is sustainable smoked salmon 💕 afternoon snack .... nectarines and @tom_and_luke snackaballs in my favourite flavours 💕dinners.... made on the day #llmealprep

#Medical #Doctor #Health (@medicaldoctor_health)


Neurosurgery at its best! This intraoperative photograph demonstrates a bone invasion by a meningioma, as visible through the skull. The scalp has been reflected anteriorly. No bone has been removed yet. Meningiomas, as the name implies, are originated from the meninges, more specifically the meningothelial (arachnoidal) cells, and are most common benign intracranial tumor. They primarily are benign tumors, frequently with defined borders, attached to the inner surface of the dura mater, and often enabling complete surgical removal, which offers the best chance for a cure. The neurosurgeon opens the skull through a craniotomy to enable full access to the meningioma. The goal of surgery is to remove the meningioma completely, including the fibers that attach it to the coverings of the brain and bone. Although the goal of surgery is to remove the tumor, the first priority is to preserve or improve the patient's neurological functions. #medicinestudent #hematology #hospitalvisit #doctor #eatinghealthy #organicchemistry #laboratory #chemistry #studentmedicine #anatomyandphysiology #cytology #healthyliving #anesthesialife #fitfoodporn #psychology101

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