#fitmom medias



Lizilates (@lizilates)


Queste sono soddisfazioni! Sopratutto perchè lo fa per se stessa!!! Dovete amarvi e dedicarvi del tempo ! amate il vostro corpo e vi ricambierà sicuramente! come dico sempre io… “PERCHE’ FUNZIONAAA!!”…mi raccomando continuate ad allenarvi e non vi abbattete! E’ proprio quando si fa più dura che il vostro corpo si sta dando da fare ed inizia a BRUCIAREEE! <3 #fitmom #postpregnancybody #workout #nevergiveup #thankyou

Esther Choi Williams (@fitblvd)


Happy Monday! 🦋 Kids are off school so we are spending the day in Philly doing this and that 🛣🥗🥘🍭🥤🍷 So looking forward to hanging with my family. 🌀 I did this workout yesterday afternoon when I realized I may not get a chance to workout today. I did my go-to AMRAP because I was short on time. This one was harder than I thought. Maybe the back-to-back pull-ups to wall walks did me in? 🤷🏻‍♀️ If you try it, tag me & let me know how many rounds you get! Have a great day! Xx, Essie💕 ... 💦 20 Minute AMRAP💦 1. 15 kettlebell swings 2. 5 pull-ups 3. 3 wall walks *I like to hold a handstand pose at the top for a brief second 4. 8 squatted concentration curls 5. 8 reverse roll + triceps push-ups 6. 8 each side: discus throw *load the back heel as the weight goes back; stop the momentum with the opposite hand, core, glute 7. 8 alternating commando 🌀 I used a 30 lbs. kettlebell & 10 lbs. dumbbells ... 🧘🏻‍♀️ SAVE this video to try later or for ideas for your future workouts! 🎺 LIKE this video if you want to see more videos like this! ... #athleisure 🏃🏻‍♀️: @peaceloveworld tank; @lululemon leggings; @reebok @reebokwomen shoes ... #amrap #kettlebellworkout #pullups #homeworkouts #disciplined #inspire #fitnessfreak #functionaltraining #circuittraining #fitness #athlete #girlswithmuscle #fitover45 #fitmom #fitfam #fitspo #fitspiration #igfitness #fitblvdworkouts #fitblvd

Hilde❤️🇳🇴 (@madam_hes)


Trying out the hotel SPA and gym. Love 💖 my vacation #fit #vacation #gym

Anh Tran (@annteeee)


Time to get ready for the summer pool parties and bikinis 😜👙

Nik Hola (@uberfemalemuscle)


#Repost @boomgoesthedynamite20 (@get_repost) ・・・ Only took like 4 tries to look that tough.😂💪How’d I do??😂 ———————————————- My Frenchie, Meatball and I are having the laziest sick day but I still managed to do some check in pics/video.🤒😴 ———————————————- Nooooooo idea when I’ll be competing again but the goal is to get bigger than I ever have before I do! Trying to hit 350-400 carbs per day right now and it’s a chore but it’s going better and better! Stay tuned and wish me luck.😁💪 Happy Sunday! #figurecompetitor #captainmarvel #getswole #murves #girlswithmuscles #gains #girlswithabs #shorthair #chicksthatlift #buzzcutgirl #selfiesunday #fitmom #badasschick #momswithmuscles #caroldanvers #fitnerd #ocbpro #iwannabeasuperhero #pixiecut #iifym #gains💪 #offseasonshape #naturalbodybuilding

Cheri (@cherigettingfit)


Mondays are made for #Coffee and #Pilates!

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