#getfit - explore the 90,906,393 amazing instagram photo collage and videos



Fitness | Life | Balance 🇲🇾🇸🇬 (@jswongfitness)


#SundayFunday Had a great weekend in Batam, feeling refreshed and ready to be back on the daily grind 😌 - Shoutout to @harrisbatamcenter for the great hospitality. Comfortable and spacious room, and delicious food (loved the local cuisines especially) Definitely recommend and will come back again 🎉 ➖➖➖ Ate all kinds of food, gained all kinds of weight but it's all good. Just gotta get back on track and everything will go back to normal after a week or two. 🔸Protip Use the extra calories (£gains) to fuel your workouts 💪🏻 - Enjoy when it's time to enjoy and work when it's time to work. Consistency is what truly matters in the long run 🙏🏻 ➖➖➖➖➖➖➖➖➖ Definitely love travelling a lot more, do you guys have any suggestions for places with affordable budgets? 🙋🏻‍♂️ #Lifestyle #GoodVibes

Lynsie Marie Hice (@lynsielove)


Just workin' on my guns.💪🙄 📷@austincarterfitness

Healthy-Food-Desserts-&-more (@thicc.foods)


Someone make me this 😭🤤———————————— Credits🎥: @foodguidevideos Hashtags 🙄 —————————————— #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #food #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #breakfast #lifestyle #diet #getfit #cleaneating #eatclean #exercise —————————————— ❗️Follow for more❗️ ——————————————

Joejoe (@239_jo3jo3)


Goodnight 🌙

Curtis Travis Clarke™ (@therapeutic_curt)


Pubic Symphysis Self-Mobilization!! . . This is a great tool that can sometimes give quick relief of hip and lower back pain. It uses your own muscles💪 to torque the pelvis and then when you squeeze🔄 with the block you may get a nice little pop!🎆 . . 🚶If you know which leg is shorter (we all have one) start with the stick🥢 behind the knee on that side. . . How to Perform 👇 . 1️⃣Grab stick place behind knee 2️⃣Pull stick up while pressing knee down 3️⃣Press into it for four seconds. 🔁Repeat 4 repetitions 1️⃣Grab "Yoga Block" 2️⃣Squeeze the block between your knees as HARD as you can. . . 📚Any random pole or broomstick will work for this . . 🎵SZA- Child's play . . . #ControlYourself #backpain #back #adjustment #chiropractor #painrelief #Fitness #Crossfit #getfit #fitfam #sij #lol #education #learn #powerful #empowering #Strength #Mobility #happiness #health #wellness #ribs #posture #prehab #sijoint #pelvis #hips #stickmobility

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