#SundayRunday 🏃♀️ Last training run. Woot. So happy I got to finish it with this lady. 🤗 @ali_grl535 we killed murder hill!! 💪
Run fast, run slow,
Run far, run close.
JUST RUN 👟
Great to finally run in the sunshine. 1 more week !! #atbtraining
If someone told you this, how would it make you feel? For a lot of us it’s hard to imagine a world without diet rules and foods we aren’t allowed to eat but are we really going to restrict forever? These are questions we’ve been asking ourselves as we started exploring #intuitiveeating and now we’re kinda obsessed! Let us know what you think below!
does anybody else CRAVE routine like I do? there’s something about having a rhythm that makes me feel good and in control. spring break has been sweet + restful, but sometimes lack of routine can bring some anxiety for me. today, I’m feeling excited about getting back into my routine tomorrow. some things I’m adding to my everyday life:
•no using my phone for at least the first hour that I’m awake •waking up an hour earlier than normal to start my day slowly with coffee + the Bible
•blue dots for 5 out of 7 days (ww people you feel me)
•drinking half my weight in water each day
•going straight from work at 5pm to the gym at least 4 days a week
Routine also means being back on track for #weighinwednesdays so stay tuned. I have big goals weight-wise for the upcoming months.
what are some staples in your everyday routine? •
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