#gym - explore the 28,679,563 amazing instagram photo collage and videos



Strength & Performance Coach (@strengthcoach_bedford)


Turning training on its head today! 👊🏻 - Yesterday’s training sucked major 🍆 so put my big boy pants on and smashed today. - Pause squats: 1x250kg, 4x230kg(PB), 3x4x212.5kg. Tough, but loads of fun.

BODYBUILDING MOTIVATION (@aesthetic_spartans_)


Buy one, Get one free @e11evenfashion 👞👟 All shoes for a limited time only Use code "FREE" + Link in bio www.e11evenfashion.com

Omni Gym (@omni_gym)


Feel free to have a read of any of these books and take a copy of a healthy recipe to try!! 🥗🍽📕 #recipe #nutrition #fitness #books #learn #healthy #gym #omni #Peebles #exercise #snow

Brown Sugar (@brownsugaroficial)


#Repost @maharapires_ (@get_repost) ・・・ ✨Mingau Protéico ✨ : 400 ml de água (ou leite) 2 cs de aveia 2 claras 1 cc de canela stevia e 1/2 banana amassada. Só levar tudo em fogo baixo e ir misturando bem até engrossar. Por cima coloquei a 1/2 da banana e pasta de amendoim. ❤️ BOM DiAAAA!!!! #bomdia #30bem #mingaudeaveia #dieta #treino #academia #musculacao #fitness #gym #gymlife #eatclean #pastadeamendoim #banana #healthy #healthychoice #healthyfood #lifestyle #goodmorningworld

Pelin Güven (@pelineguven)


Merhabalaaar 🖐🏼 Sabah erken saatte yapılan kardiyo ile 👇🏼 ✔️ Gün boyu enerjinizin yüksek kalmasını 🔼 ✔️Gece uykunuzun daha kaliteli olmasını 😴 ✔️Mental fonksiyonlarının artmasını🔼 sağlayabilirsiniz. Ama vücudunuzun sirkadyen ritmi (biyolojik saati) buna uygun değilse ve profesyonel bir atlet olup rekor kırmak istiyorsanız akşam saatlerini tercih edebilirsiniz ☺️Bunun dışında en iyi idman saatiniz sabah saatidir diyebilirim 💪🏼 Ayrıca ip atlamanın koordinasyon ve dengeyi geliştireceğini unutmayalım 😎 #fit#fitness#fitnessmodel#fitnessmotivation#workout#gym#gymlife #fitnessgirl#muscle#training#crossfitturkey#crossfitturkiye#fitnessturkey#gununkaresi#bikinimodel#bikinifitness#ifbb#competitor#bikinifitnessathlete#paü#denizli#uzaktanegitim#glutes

ConstruyeTuCuerpo.com (@construcuerpo)


Si tus amistades no te aportan, considera que es momento de cambiar de ambiente. Lucha por tus ideales y antes de lo que piensas solo personas con la misma mentalidad que tu te rodearán. 👊⏫ #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #determination #inspiration

wild divas👸 (@wild.divas)


Double tap if you like it 😉 Gorgeous 😍 Comment 💭& tag your mates !😉 Follow➡@wild.divas ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #strong #gym #gymrat #gymflow #gymlife #fit #fitness #fitfam #fitspo #gymmeme #beastmode #beast #like4like #gains #shredded #biceps #triceps #sixpack #healthy #deadlift #girl #girls #viral #🍑 #anavar #dbol #tren #winstrol

D.A 🇬🇷 (@exercise_fitness128)


What is VO2 Max? Put simply, your VO2 max is a numerical measurement of your body’s ability to consume oxygen. It’s not something intrinsic; it’s an external parameter that is affected by things like how many red blood cells you have, how adapted your muscles are to distance running, and how much blood your heart can pump. Here’s the deal: In a laboratory, it is calculated by measuring the volume (V) of oxygen (O2) that you consume while running on a treadmill. In a VO2 max test, you’re hooked up to a breathing mask while you undergo a progressively more difficult treadmill test. Your VO2 max occurs when your oxygen consumption redlines—this usually happens at a bit faster than your 5k race pace. At this point, your heart rate is also maxed out, and you’re working pretty hard. After doing a bit of math involving your rate of oxygen consumption during the exercise test and your body weight, a physiologist can come up with a number that expresses how much oxygen you were consuming running at your hardest. This number is your VO2 max... What are normal numbers for a max vo2? In most people, it will be somewhere between 30 and 90 or even 100 (!!!) in cross country skiers!!! For the technically-inclined, the units are milliliters of oxygen per minute per kilogram of body weight (ml/min/kg). VO2max value needs to be tested in a lab (you can’t get VO2max without measuring ventilation, oxygen and carbon dioxide concentration of the inhaled and exhaled air) . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #polarv800 #instahealth #trackandfield #motivation #determination #lifestyle #diet #getfit #cleaneating #marathoner #exercise #transformation #fitfam #marathon #gymlife #vo2max #weightloss

Reda (@redatawakol)


Some footage. Of my wake up to the first ever 100kg clean 🙃🙃 #squats #gym #trainhard #gymrat #clean #weightlifting #olympiclifting #barebell

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