Mind- Muscle Control is everything!
It can be the difference between a rep for the sake of a rep, and one that specifically activates the target muscle.
The old saying; sometimes less is more holds true in this case! Often dropping the weight will allow a better quality muscle contraction.
It may not look as impressive but in order to isolate the intended muscle, is often a crucial step.
Maximise the work done by the target muscles and maximise your gains.
And really, isn’t that what life is all about??? 😉💪🏻😂