#healthyhabits - explore the 78,695,912 amazing instagram photo collage and videos



Amanda Howell, MS, MPH (@amanda.howell_)


The process that helps you lose “the first 10 pounds” isn’t the same one that’ll help you lose “the last 10 pounds”. In fact, it usually takes a lot more work as you get more lean. . . The process to spark initial body composition and health improvements is usually relatively simple 👉🏽 make some changes to nutrition, drink more water, strength train regularly, incorporate some cardio as-needed, and implement small daily habits (like step goals) that become constants in your life. Consistency and good habits are key. . . The ‘last 10 lbs’ are where things get insanely tricky (that’s why bodybuilding is a competitive sport.) Your body is going to resist. Moving forward, you have realistically decided what you are willing to give up and if those trade offs are worth it. Can you stick to a more rigid nutrition plan? Can you give your workouts 100% multiple times a week without excuses? Do you have any family events, social outings, or vacations in the near future? Dieting down while attending weddings or family vacations isn’t fun (or worth it.) . . Is ‘10 lbs less’ worth the trade off? Sometimes, the answer is yes. If that’s the case, jump in full force and give it everything you’ve got. Most of the time, missing out on a good chunk of your life in a misguided attempt to be at ‘X%’ body fat or ‘X’ weight simply isn’t realistic. . . Strive for balance, not extremes. . . Join my #warriorwoman tribe 🧘🏽‍♀️Online coaching warriorwomanmentality.com 📱Link in bio

RyeAnnUh (@ryeannuh)


I can already see change! 1 week! This is really taking a toll me on not only physically but mentally. I am super ready for change and it starts with being in the right mindset and getting healthy. . #week1 #phase1 #80do #80dayobsession #fitnessmotivation #fitness #workout #workoutmotivation #autumncalabrese #seethechange #bethechange #results #readyforchange #healthylifestyle #healthy #healthyhabits #beforeandafter

Mindy Court 🇺🇸🇬🇧🇨🇦 (@mindycourt)


Do something every day that scares you. Why? So many ways to answer that but my reason today is because once you conquer that “thing”, you will feel like a bad ass. Now that is a great feeling to have as you head into the rest of your day. Josh and I went out biking (with fat bikes) this morning and being our second time, we still feel like beginners. I’m not going to lie, there were moments that I panicked. My instincts were to put the breaks on, step my feet down, and turn around and go home. I am NOT comfortable riding fast down a snow covered trail with twists and turns or riding on a narrow wooden platform covered in ice. But you know what, I did it. I took many deep breaths during the hour long ride and reminded myself to relax my shoulders and trust the equipment. Fat bikes have wide tires, meant to do all of that! I’m still riding the high of pushing past my fears and conquering something hard this morning. It was a pretty spectacular date too ❤️. I love that Josh always challenges me to try new things! What are YOU doing today that scares you? #fitmom #mindfulmama #runnermom #teachermom #healthylifestylecoach #cleaneating #onlineaccountability #virtualwellness #healthyhabits #dailyhabits #dailyworkouts #healthyeating #mealplanning #portioncontrol #onlinebusinessowner #bossbabe #mindfuleating #mindfulmatters #soccermom #goaldigger #goalcrusher #impactothers

Tiffany Koch (@fitlifetif)


Weekend vibes💃💕

I Dream Of Hoops (@idreamofhoops)


⭐️Today is the last day to get 20% off all of our bare HDPE hoops! These two colors look great together! 💎🤩💛 HOOps starting at $15.96! If you don’t have an HDPE hoop, I highly recommend getting one, they are lightweight and bouncy, level up on your hoop collection, you’ll be happy you did! #idreamofhoops #hoopdreams #hooplove #hoopfam #infinitecircles #infinitecirclescommunity #shopsmallbusiness #hdpehoop #hoopsale

CLAUDIA AGUILERA (@claudiaguilera1)


Primer sábado que soy parte de @cocydon y me siento muy bien poder aportar un granito de arena y donar comidas a los más necesitados hoy estuvimos en el parque Santa Ana 💛 #good #bonjour #happyday #bootcamp #inspiration #healthyhabits #werunthistown #energy #motivation ... #friday #happyday #Ibelieveinmyself #focus #panama #venezuela #saturday

Grace Like This (@gracelikethis)


i can't deny that i loOoOove me some donuts. round ✌🏼 of healthy donut baking was definitely a success! i'm working on getting some of my fav recipes up on the blog so be on the lookout! happy saturday! enjoy a donut for me! 🍩 • • • • • #cleaneating #donuts #gracelikethis #glorybe #healthyhabits #lifestyle #saturdaysweets

SAVAGE SUPPS (@savage_supps)


BE SURE TO CATCH THE FIGHT FRUDAY FEBRUARY 2ND FEATURING ONE OF OUR SAVAGE ELITE'S BJ MARINO!!!NEW STYLE SAVAGE CLOTHING NOW AVAILABLE!!! PLACE YOUR ORDER TODAY @ SAVAGESUPPS.COM USE CODE "NEWCUS20" FOR 20% OFF YOUR FIRST ORDER OR PICK UP LOCALLY @NORTHEASTNUTRITION!!! quote of the day " FORGET AVERAGE, BE SAVAGE"!!!!!! We are open today from 9am - 8pm. Come and check out our new products! If you haven't checked us out at all yet come on down! Located at 15 John L. Dietsch blvd. North Attleboro, MA. #nevergiveup#elite #neverquit #shredded #nutrition #healthyhabits #instafit #leangains #determination #fitnessjourney #fitnessaddict #fitnesslifestyle #picoftheday #followus #gainz #mma#trainhard #everyday #instaworthy #protein #preworkout #supplements#savage #instafamous #instagood #massbuilder #trainharderthanme #savageaf #wordsofwisdom

VOLV (@volvapp)


Intentional movement, with a bigger intention. March on today 🙌🏻 #Repost @healthy_ish ・・・ Today we march. 🎨: @_lauraberger_

Alice Grawey (@modifiedfit)


Current situation... sitting at my nephews basketball game and it’s feeding time!!! Brought all the essentials with me and sticking to my GOALS! Guys you can be busy and still live an active healthy life style it just takes some planning and prep work! If YOU put the work in it will be REWARDED! What are y’all up to this weekend!? - - - - - - - - #aunt #auntlife #busylife #busyallday #busy #basketball #nephew #gameday #prepped #prepared #readytogo #sticktoyourgoals #goals #newyear #newgoals #newme #stayhealthy #choosehealth #beprepared #prepare #weekendfun #weekend #helathyincollege #healthychanges #healthyhabits #healthylife #makethechange

(@theblogofahealthygirl)


🧡 #desayuno en nuevamente @lepainquotidienus 💛 🥣Yogurt con 🍓frutillas, arándanos y moras➕☕️Café Americano

Greg B (@the_caffeinated_caveman)


Feeling pretty #obsessed after that one! Mule kicks for the win! #SweatyEveryDay #DadLife

Kaitlin (@kaitlin_zucco)


Don’t let this picture fool you- apparently Emma had ZERO fun finger painting while we worked out! 😂 . Her words, not mine! Sorry girlie... this is Mommas time! :)

Alyssa (@notacleverketohandle)


When you are trying to make dinner plans with friends after starting keto but don't want to come off as a total weirdo... * Boo and I are gonna bring some epic keto brownies via @trina8787 and some booze with #Zevia. * Law school already killed half my social life. Not gonna let keto kill the rest. 🙅 * #ketoproblems #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #fatfueled #lowcarb #lchf #lowcarbhighfat #paleo #healthpcos #pcosnutrition #womenshealth #change #healthyhabits #ketocouple #coupleswhoketo #fitness #nutrition #dinnerparty #ketobooze #ketodessert

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