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Follow @transformation_shoutouts #transformationtuesday #weightloss #diet #beforeafterweightloss #beforeafter #workout #healthyfood #healthylife #beautifulgirl #beautifulbody #tonedbody #hot🔥#gymmotivation #gymfreak #healthfreak #healthylife ) ) ) ) [shortcode] => BlTkPOkjIvz [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772403 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/10b3b0f195ac9223cac00e66e8f2191f/5BC7503A/t51.2885-15/e35/36985448_196494057711172_5891450478654390272_n.jpg [edge_liked_by] => Array ( [count] => 0 ) [edge_media_preview_like] => Array ( [count] => 0 ) [owner] => Array ( [id] => 2027151629 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/cc0264b8f80bbab24f480bad9bce2aad/5BE699DF/t51.2885-15/sh0.08/e35/s640x640/36985448_196494057711172_5891450478654390272_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => 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#pulrocnivyzva#zdravyzivotnistyl#vyzva#jedemedal#mamradost#zalepsija#behamproradost#dnes_beham#motivace#bojzanovytelo#makam#motivace #kdyznemuzestakpridej #silnychłopak##czechboy🇨🇿 #healthylife#motivation#strongman#strong#runman#happy#halfyear#czech🇨🇿 ) ) ) ) [shortcode] => BlTkNz5g99y [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772391 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/b42cb49cac5f13330cfd3dde572cba21/5BE1AE17/t51.2885-15/e35/36653909_289210411823820_2419745606328123392_n.jpg [edge_liked_by] => Array ( [count] => 0 ) [edge_media_preview_like] => Array ( [count] => 0 ) [owner] => Array ( [id] => 537432887 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/99056ec0cf17fb5ef1b695b709e8929f/5BCD1554/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36653909_289210411823820_2419745606328123392_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => 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Greens and Reds in one, ph alkaline, gluten free, swipe for nutritional facts! . Yeah I’m mixing it in a GTS Kombucha bottle! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #veganprotein #trainingtime #fitchick #fitlife #macros #eatyourmacros #weightraining #healthylifestyle #fitnessandhealth #gymaddict #healthybodymindandsoul #badasslifestyle #Dedication #Determination #glutenfreevegan #plantpowered#healthylifestyle #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ) ) ) ) [shortcode] => BlTkNP0H-rm [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772387 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/705ee17cf4a8ff2f68ade9208ad50cc2/5BC79824/t51.2885-15/e35/36672311_2184700631813467_1937374041153208320_n.jpg [edge_liked_by] => Array ( [count] => 2 ) [edge_media_preview_like] => Array ( [count] => 2 ) [owner] => Array ( [id] => 33714701 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/f8e3066e2ed5fc616a8d02dd046e55a6/5BEA96BC/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36672311_2184700631813467_1937374041153208320_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/a330b402419846e54b1862625d8c56f4/5BD2FA2B/t51.2885-15/e35/c0.135.1080.1080/s150x150/36672311_2184700631813467_1937374041153208320_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/a304ec38f35fb8637e135e827b3fdc4f/5BE6212D/t51.2885-15/e35/c0.135.1080.1080/s240x240/36672311_2184700631813467_1937374041153208320_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/e6d8010e53716045afe8a4ae63c62d47/5BE3DF53/t51.2885-15/e35/c0.135.1080.1080/s320x320/36672311_2184700631813467_1937374041153208320_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/b4b32d6a9a97ed05be44e0219520602f/5BE63E14/t51.2885-15/e35/c0.135.1080.1080/s480x480/36672311_2184700631813467_1937374041153208320_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/f8e3066e2ed5fc616a8d02dd046e55a6/5BEA96BC/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36672311_2184700631813467_1937374041153208320_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [5] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824961419626324377 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => TRÍPLICE VIRAL JÁ ESTÁ DISPONÍVEL NO CEPEM Cuide de você e de quem você ama. Proteja-se do sarampo e de outras doenças, reserve já sua vacina, entre em contato com a nossa central. CENTRO: (21) 3212-4002 R.: 251 BOTAFOGO: (21) 2266-8088 R.: 155 . . . . . . . cepemdiagnosticoChegaram as novas vacinas contra Hepatite A, adulta e infantil, e pneumocócica 23. Reserve já a sua! Lembrando que o CEPEM conta com vários outros tipos de imunização, além, do novo serviço de vacinação em casa. CEPEM VACINAS CENTRO: (21) 3212-4002 R.: 251 BOTAFOGO: (21) 2266-8088 R.: 155 . . . . . . . . #cepem #saúde #riodejaneiro #rj #exames #campanha #medicina #medico #diagnostico #mulher #cuidado #médico #prevenção #Instagram #woman #health #healthylife #brasil #exame #mamografia #prevenção #pristina #tecnologia #biopsia #mamotomia #brasil #laçorosa #tradição #vacina #imunização ) ) ) ) [shortcode] => BlTkL35nqGZ [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772376 [dimensions] => Array ( [height] => 750 [width] => 750 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/e6528bc4f65738be0364def921b14a88/5BE81148/t51.2885-15/e35/36897752_1442258622541836_4326833049938427904_n.jpg [edge_liked_by] => Array ( [count] => 3 ) [edge_media_preview_like] => Array ( [count] => 3 ) [owner] => Array ( [id] => 5451188020 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/e73d17dbccefa928dacaf17b74ce128e/5BD093F2/t51.2885-15/sh0.08/e35/s640x640/36897752_1442258622541836_4326833049938427904_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/71c773a79d1578289484f2893c571e37/5BD24477/t51.2885-15/e35/s150x150/36897752_1442258622541836_4326833049938427904_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/8bf1d05f5515dabc600c15d91baad3ed/5BD94E71/t51.2885-15/e35/s240x240/36897752_1442258622541836_4326833049938427904_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/5d88fcbbb5f29971b898ecd57671d759/5BDD190F/t51.2885-15/e35/s320x320/36897752_1442258622541836_4326833049938427904_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/47185c895b3d4a21416c668bb10a1baf/5BE6F848/t51.2885-15/e35/s480x480/36897752_1442258622541836_4326833049938427904_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/e73d17dbccefa928dacaf17b74ce128e/5BD093F2/t51.2885-15/sh0.08/e35/s640x640/36897752_1442258622541836_4326833049938427904_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [6] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824961405743162616 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => "💥¡Disfruta de tu pasión por el deporte entrenando con nosotros! 🏃 . Únete a nuestro entrenamiento en grupo en #SanoMadridCastilla 💚 . Estamos en C/ Rafael Herrera, 11, 28036 . 📱 639118458 💻 www.sanocenter.es 📧madridcastilla@sanocenter.es #EntrenaTuVida #ADNSano #verano2018 #summer #SanoCenter #SanoMadridCastilla #Madrid #PlazaCastilla #entrenamiento #onetoone #dúo #grouptraining #roundtraining #entrenamientopersonal #personaltraining #entrenamientopersonalizado #gruposreducidos #entrenamientofuncional #functionaltraininggym #workout #fit #deportemadrid #healthylife #vidasana #vidasaludable ) ) ) ) [shortcode] => BlTkLq-HmT4 [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772374 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/79caebf5382f92dfdb0bef6c7af54a66/5BD3082D/t51.2885-15/e35/36818042_206070603416656_2871654394401652736_n.jpg [edge_liked_by] => Array ( [count] => 0 ) [edge_media_preview_like] => Array ( [count] => 0 ) [owner] => Array ( [id] => 1712796643 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/3d7c96c1764a73c63f0cf8fe58e31965/5BDE5EC8/t51.2885-15/sh0.08/e35/s640x640/36818042_206070603416656_2871654394401652736_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/6dafd18508bc18b9d4977c1062257d9b/5BC8E06F/t51.2885-15/e35/s150x150/36818042_206070603416656_2871654394401652736_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/b3e2c5cbfc1bfd98930b4f591012280e/5BC53825/t51.2885-15/e35/s240x240/36818042_206070603416656_2871654394401652736_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/138b39dcf046848bfb589a6b43213fdd/5BD5159F/t51.2885-15/e35/s320x320/36818042_206070603416656_2871654394401652736_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/fdea531c4a3e51cf9064b55cfec0d8c9/5BD48FC5/t51.2885-15/e35/s480x480/36818042_206070603416656_2871654394401652736_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/3d7c96c1764a73c63f0cf8fe58e31965/5BDE5EC8/t51.2885-15/sh0.08/e35/s640x640/36818042_206070603416656_2871654394401652736_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [7] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824961353522497968 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Quick healthy dinner. Spicy Mexican rice with turkey mince stir fry, healthy food DOES NOT have to be boring, just gotta mix things up and get a bit creative 😋 🔝 💪🏾 #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram ) ) ) ) [shortcode] => BlTkK6Vhkmw [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772368 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/4669142a04d8a1f50a73b2ad6a7ca7d1/5BEA73AE/t51.2885-15/e35/36582300_2228654944029343_5725768219675852800_n.jpg [edge_liked_by] => Array ( [count] => 3 ) [edge_media_preview_like] => Array ( [count] => 3 ) [owner] => Array ( [id] => 8176041938 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/54950f14188e91f60042287013f08d48/5BD9BB14/t51.2885-15/sh0.08/e35/s640x640/36582300_2228654944029343_5725768219675852800_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/55bc2877bee673ce38f69d4d0ff7dec9/5BCB2991/t51.2885-15/e35/s150x150/36582300_2228654944029343_5725768219675852800_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/5856e55a5a77bfd0b1111325155bc1dc/5BD68097/t51.2885-15/e35/s240x240/36582300_2228654944029343_5725768219675852800_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/9ef3b3d681b3622f420af824e869a07c/5BD3B4E9/t51.2885-15/e35/s320x320/36582300_2228654944029343_5725768219675852800_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/6d663f8e82e23f88dc01f58d95150b38/5BCB0BAE/t51.2885-15/e35/s480x480/36582300_2228654944029343_5725768219675852800_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/54950f14188e91f60042287013f08d48/5BD9BB14/t51.2885-15/sh0.08/e35/s640x640/36582300_2228654944029343_5725768219675852800_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [8] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824961284947299483 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Looking for a new protein? 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Rp @shell8266 #veganrecipes #veganfoodshare #ditchdairy #california #vegan #plantbased #vegansofig #vegansofinstagram #veganlife #veganlifestyle #veganism #veganfoodshare #whatveganseat #earthlings #animalrights #animalliberation #compassion #veganfood #plantpower #nutrition #protein #healthy #healthylife #eatcleantraindirty #vegangirl #crueltyfree #vegangains #govegan #cali #calilife ) ) ) ) [shortcode] => BlTkJWzHtMs [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772355 [dimensions] => Array ( [height] => 750 [width] => 750 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/592ce847f908ad446d1fb88409555f49/5BEA0AEA/t51.2885-15/e35/36484142_2117209478602014_7870683241009643520_n.jpg [edge_liked_by] => Array ( [count] => 2 ) [edge_media_preview_like] => Array ( [count] => 2 ) [owner] => Array ( [id] => 1364640387 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/634994cda89934c495c43a649a6f82a6/5BD37E50/t51.2885-15/sh0.08/e35/s640x640/36484142_2117209478602014_7870683241009643520_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/78e9db4a3009e3851c2e6a4f56d37ef6/5BE9E0D5/t51.2885-15/e35/s150x150/36484142_2117209478602014_7870683241009643520_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/f5299c2a2c327d3da750f0d1b7f6d5f5/5BC6F3D3/t51.2885-15/e35/s240x240/36484142_2117209478602014_7870683241009643520_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/07fc9c52a84829b169a684fff2a77645/5BDB46AD/t51.2885-15/e35/s320x320/36484142_2117209478602014_7870683241009643520_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/149bff4c9f2f1550989c6523c1f01d2e/5BD1EBEA/t51.2885-15/e35/s480x480/36484142_2117209478602014_7870683241009643520_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/634994cda89934c495c43a649a6f82a6/5BD37E50/t51.2885-15/sh0.08/e35/s640x640/36484142_2117209478602014_7870683241009643520_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [10] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824961226091233850 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Nada mejor para liberar el estrés que un poquito de #deporte 🏃‍♀️ Al final le cojo el gustillo al #running y no va a haber quien me pare 😂😂😂 Ahora duchita, cenita ligera y a empezar el #turnodenoche 📚 Mucho ánimo a todos mis #opoamores 💋💋💋 #healthylife #sport #life #ilovemylife #oposiciones #salgoloca ) ) ) ) [shortcode] => BlTkJDqB4I6 [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772352 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/a8dbd399a69da523e147b2c213153b75/5BD4684A/t51.2885-15/e35/36642257_1704034806380612_556232560145858560_n.jpg [edge_liked_by] => Array ( [count] => 0 ) [edge_media_preview_like] => Array ( [count] => 0 ) [owner] => Array ( [id] => 8139858515 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/71530b77aa225b6f05e4e5b6e008cc05/5BEA6F09/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36642257_1704034806380612_556232560145858560_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/69547fdb90429f0333016a08499fe80a/5BDE1B12/t51.2885-15/e35/c0.135.1080.1080/s150x150/36642257_1704034806380612_556232560145858560_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/8f97a7d7b411611b81879aaf78556c25/5BEB9D58/t51.2885-15/e35/c0.135.1080.1080/s240x240/36642257_1704034806380612_556232560145858560_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/5b56d8152471b1014bd63e6cb32437b4/5BE17CE2/t51.2885-15/e35/c0.135.1080.1080/s320x320/36642257_1704034806380612_556232560145858560_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/3d7a8e080f89b9f659c1090d72dde961/5BCCCAB8/t51.2885-15/e35/c0.135.1080.1080/s480x480/36642257_1704034806380612_556232560145858560_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/71530b77aa225b6f05e4e5b6e008cc05/5BEA6F09/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36642257_1704034806380612_556232560145858560_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [11] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824960918465545432 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Дорогие подписчики, Happy Monday! Середине лета, Друзья! Редакция Стар Клаб неустанно работает для Вас. Сегодня проводили фотосессию на обложку для нашего следующего выпуска журнала "Star Club" (сентябрь-октябрь) и брали интервью у одного потрясащего, интересного, невероятно позитивного доктора, которому подвластен один из самых важных органов человека, - сердце. Врач Высшей Категории Кристиан Хейшь, 30 лет опыта работы в медицине! В Кардиологической клинике во Флориде Florida Heart Clinic, опытные специалисты смогут провести диагностику и подобрать необходимое для Вас лечение. Итак, в следующем выпуске вы узнаете: - Когда необходимо обращаться к кардиологу? - Почему важно прийти вовремя к врачу и как часто нужно обращаться к специалистам? - Почему кардиологу с немецким происхождением интересно работать в русском сообществе и что сподвигнуло его освоить русский язык?... Эти и многие другие ответы Вы сможете найти на страницах журнала Стар Клаб, Сентябрьский выпуск! Запись в единственный русско-говорящий кардиологический центр в Майами: 954-534-7769/ 954-534-7862 2500 E Hallandale Beach Blvd., Office 811, Hallandale, Fl., 33009. Фотограф: @olivenko #followstarclub #starclublife #floridaheartclinic #healthylife #lifeisgood #behealthy #listentoyourheart ) ) ) ) [shortcode] => BlTkElKHATY [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772352 [dimensions] => Array ( [height] => 937 [width] => 750 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/f9688ad4a8baf8ffd734c12851381c07/5B4F3560/t51.2885-15/e15/36604688_2116093855303455_6055161536622624768_n.jpg [edge_liked_by] => Array ( [count] => 0 ) [edge_media_preview_like] => Array ( [count] => 0 ) [owner] => Array ( [id] => 4276829402 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/c890c08ab7e975e52320c15ac4fbb82d/5B4FBCEC/t51.2885-15/e15/c0.90.720.720/s640x640/36604688_2116093855303455_6055161536622624768_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/d59d129fb34e2312a1b90ec35ee9e4bc/5B4FCB6F/t51.2885-15/e15/c0.90.720.720/s150x150/36604688_2116093855303455_6055161536622624768_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/e1ecedd7515b9cb9462d0a102b211e2d/5B4F32E9/t51.2885-15/e15/c0.90.720.720/s240x240/36604688_2116093855303455_6055161536622624768_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/07b018bbad01cc9ca4036053f7d6ab86/5B4F3417/t51.2885-15/e15/c0.90.720.720/s320x320/36604688_2116093855303455_6055161536622624768_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/06a9c4a0055b9e0e0a79140580cec6b6/5B4FADD0/t51.2885-15/e15/c0.90.720.720/s480x480/36604688_2116093855303455_6055161536622624768_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/c890c08ab7e975e52320c15ac4fbb82d/5B4FBCEC/t51.2885-15/e15/c0.90.720.720/s640x640/36604688_2116093855303455_6055161536622624768_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => 1 [video_view_count] => 1 ) ) [12] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824961196791372514 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Yummy 😋 😋 * Follow for more @fitbodycleanmind ❤️ ❤️ * #vegan #foodie #bbq #dietmayo #meatfree #healthyfood #healthylife #healthyeating #dieta #meat #dietasemsofrer #healthyfoodchoices #eathealthy #healthyfoodshare #beef #food #diet #emagrecer #plantbased #foodporn #eatclean #healthyfoodchoice #emagrecimento #healthyfoodlover #healthyfoodpost #healthychoices #dietsehat #fitness #dietas #instafood ) ) ) ) [shortcode] => BlTkIoXnxri [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772349 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/49c61670ca116fc064d996d8e228453c/5BE73B6E/t51.2885-15/e35/36766436_253472395435726_3200678541729464320_n.jpg [edge_liked_by] => Array ( [count] => 1 ) [edge_media_preview_like] => Array ( [count] => 1 ) [owner] => Array ( [id] => 7225574732 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/8b8e34596d928576e3435d341cc706f4/5BE5658B/t51.2885-15/sh0.08/e35/s640x640/36766436_253472395435726_3200678541729464320_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/f6af718e2d9ed57a93e4e16634ffe63e/5BD5F32C/t51.2885-15/e35/s150x150/36766436_253472395435726_3200678541729464320_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/35bb5d00abf816e20513e5e8159decf4/5BD49866/t51.2885-15/e35/s240x240/36766436_253472395435726_3200678541729464320_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/c07d779945ff52bba3789b0bded4a3ac/5BD121DC/t51.2885-15/e35/s320x320/36766436_253472395435726_3200678541729464320_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/ba24855d9f67a8faf555c0c8c027faa3/5BEB3486/t51.2885-15/e35/s480x480/36766436_253472395435726_3200678541729464320_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/8b8e34596d928576e3435d341cc706f4/5BE5658B/t51.2885-15/sh0.08/e35/s640x640/36766436_253472395435726_3200678541729464320_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [13] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824961055550709530 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => NATURALNE UZDRAWIANIE ! #magdagessler #besos #pyszne #peru #podróżekulinarne #tvnstyle #foodporn #blondehair #polishgirl #romantic #heart #love #zdrowa #wątroba #healthylife #świnkamorska #guineapig #animals #magic #shamanism #shaman #natural #medicine #cud #contemporaryart #art #sculpture #karolinakonopka ) ) ) ) [shortcode] => BlTkGk1BZ8a [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772332 [dimensions] => Array ( [height] => 1352 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/b0fcf63b7092c71085bc9842cca0c471/5BE7D36D/t51.2885-15/e35/36894407_2134329043492383_6786212601589137408_n.jpg [edge_liked_by] => Array ( [count] => 0 ) [edge_media_preview_like] => Array ( [count] => 0 ) [owner] => Array ( [id] => 388206018 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/dea3fa639a0e2441017addf3a6f4cc9f/5BE50208/t51.2885-15/sh0.08/e35/c0.136.1080.1080/s640x640/36894407_2134329043492383_6786212601589137408_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/9af73fd8eaf56e526631479c4f5caaad/5BE2219F/t51.2885-15/e35/c0.136.1080.1080/s150x150/36894407_2134329043492383_6786212601589137408_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/c88f17b2a26cc357b7bd6f7055d0f47b/5BD4AB99/t51.2885-15/e35/c0.136.1080.1080/s240x240/36894407_2134329043492383_6786212601589137408_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/206168f6f4bda70f4b70b5a778d3511f/5BDBE7E7/t51.2885-15/e35/c0.136.1080.1080/s320x320/36894407_2134329043492383_6786212601589137408_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/bc41a9af172a9f808adce8d805602644/5BCD4CA0/t51.2885-15/e35/c0.136.1080.1080/s480x480/36894407_2134329043492383_6786212601589137408_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/dea3fa639a0e2441017addf3a6f4cc9f/5BE50208/t51.2885-15/sh0.08/e35/c0.136.1080.1080/s640x640/36894407_2134329043492383_6786212601589137408_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [14] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824960953881862832 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => 🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️ ) ) ) ) [shortcode] => BlTkFGJFiKw [edge_media_to_comment] => Array ( [count] => 1 ) [taken_at_timestamp] => 1531772320 [dimensions] => Array ( [height] => 1160 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/b90b919e3dc7354c98543f9c3ae03909/5BD634DF/t51.2885-15/e35/36808704_683599515317666_475828895464030208_n.jpg [edge_liked_by] => Array ( [count] => 5 ) [edge_media_preview_like] => Array ( [count] => 5 ) [owner] => Array ( [id] => 2552833062 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/255ea8e6bc20d60f6bdce1ffb98f899e/5BCE4257/t51.2885-15/sh0.08/e35/c0.40.1080.1080/s640x640/36808704_683599515317666_475828895464030208_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/e67170928591747eebac23b15dbd2166/5BCC80A2/t51.2885-15/e35/c0.40.1080.1080/s150x150/36808704_683599515317666_475828895464030208_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/19db59855a57705cd91f645587246ac3/5BE62F17/t51.2885-15/e35/c0.40.1080.1080/s240x240/36808704_683599515317666_475828895464030208_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/ceea2ab571c5c477baeedfce76072fdd/5BD516AF/t51.2885-15/e35/c0.40.1080.1080/s320x320/36808704_683599515317666_475828895464030208_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/16cdf7db37a3dad945367283c13f74ef/5BE774F3/t51.2885-15/e35/c0.40.1080.1080/s480x480/36808704_683599515317666_475828895464030208_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/255ea8e6bc20d60f6bdce1ffb98f899e/5BCE4257/t51.2885-15/sh0.08/e35/c0.40.1080.1080/s640x640/36808704_683599515317666_475828895464030208_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [15] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824960905553759766 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Estamos felices de recibir a @kefirlumanatural . Ahora podrás encontrar con nosotros kéfir de leche y de coco, un delicioso alimento probiótico para disfrutar en shot todas las mañanas. 😍 . #kefir #salud #probiotico #healtyfood #leche #coco #milk #coconut #healthylife ) ) ) ) [shortcode] => BlTkEZIgc4W [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772314 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/16ef83c4cc4d45edcaad378a52a0c2be/5BCC07F7/t51.2885-15/e35/36665774_1942605352697313_7193400330455875584_n.jpg [edge_liked_by] => Array ( [count] => 0 ) [edge_media_preview_like] => Array ( [count] => 0 ) [owner] => Array ( [id] => 1128348709 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/7b6b7caa5d65bc50010bc758e28d43f9/5BDAFE4D/t51.2885-15/sh0.08/e35/s640x640/36665774_1942605352697313_7193400330455875584_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/63f00c9e4105c03954d16fb703874de6/5BD247C8/t51.2885-15/e35/s150x150/36665774_1942605352697313_7193400330455875584_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/b469f58920b619008693c29ab45a95e0/5BD714CE/t51.2885-15/e35/s240x240/36665774_1942605352697313_7193400330455875584_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/bcf73ccdb41a5a53e80da909baf50e55/5BC762B0/t51.2885-15/e35/s320x320/36665774_1942605352697313_7193400330455875584_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/41f510f2b98ecffdfb9d23f9bbb86414/5BC9D5F7/t51.2885-15/e35/s480x480/36665774_1942605352697313_7193400330455875584_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/7b6b7caa5d65bc50010bc758e28d43f9/5BDAFE4D/t51.2885-15/sh0.08/e35/s640x640/36665774_1942605352697313_7193400330455875584_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [16] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824960892628147351 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Pro-Fit Egypt presents the leverEdge unilateral converging vertical wide chest press! Get all the benefits of a converging chest press but in a smaller footprint. 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But it's ok because today is DAY ONE! 🙌🏻 . & yes this headband will probably make my hair line recede even more 🤦🏻‍♀️ . #fitnessjourney #healthylife #loveyourself #furmom #dogmom #puppylove #happylife #strongisbeautiful #merica #homegym #diygym #nurselife #nightshiftnurse #nursesofinstagram ) ) ) ) [shortcode] => BlTkEK_lV6O [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772312 [dimensions] => Array ( [height] => 1349 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/669f00c61243c6a2f9ba28f3510a8ee2/5BE38DE8/t51.2885-15/e35/37093184_2155107124719381_7683196506811138048_n.jpg [edge_liked_by] => Array ( [count] => 1 ) [edge_media_preview_like] => Array ( [count] => 1 ) [owner] => Array ( [id] => 7291426 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/04280cce59548eb2a296724548dea2c9/5BD86CE4/t51.2885-15/sh0.08/e35/c0.134.1080.1080/s640x640/37093184_2155107124719381_7683196506811138048_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/89f18bf3c499879210d191ca9c52d480/5BD8A673/t51.2885-15/e35/c0.134.1080.1080/s150x150/37093184_2155107124719381_7683196506811138048_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/1fd219bd219a08bbb81238ed5334da3d/5BC53D75/t51.2885-15/e35/c0.134.1080.1080/s240x240/37093184_2155107124719381_7683196506811138048_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/522e47ef9a3b24b4339db165e23bf676/5BE9320B/t51.2885-15/e35/c0.134.1080.1080/s320x320/37093184_2155107124719381_7683196506811138048_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/982dd037d1ef094d41a9afe656233b0e/5BDF1A4C/t51.2885-15/e35/c0.134.1080.1080/s480x480/37093184_2155107124719381_7683196506811138048_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/04280cce59548eb2a296724548dea2c9/5BD86CE4/t51.2885-15/sh0.08/e35/c0.134.1080.1080/s640x640/37093184_2155107124719381_7683196506811138048_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [18] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824960875465786738 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Fresh green pepper stuffed with ground beef, brown rice, house red sauce, and topped with mozzarella cheese! Get it delivered right to your door or pick it up from @eatchefbox ✨ ) ) ) ) [shortcode] => BlTkD9HH8Vy [edge_media_to_comment] => Array ( [count] => 3 ) [taken_at_timestamp] => 1531772311 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/716455b9dab2ca101ed3937253465657/5BE40CAA/t51.2885-15/e35/36655698_2093606574212896_3439300890266173440_n.jpg [edge_liked_by] => Array ( [count] => 3 ) [edge_media_preview_like] => Array ( [count] => 3 ) [owner] => Array ( [id] => 3237142583 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/9c91a46993a5dad7eb9f567f09d95dbb/5BD5B410/t51.2885-15/sh0.08/e35/s640x640/36655698_2093606574212896_3439300890266173440_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/ef974b0aac606916758c436bb4b5985a/5BE9FB95/t51.2885-15/e35/s150x150/36655698_2093606574212896_3439300890266173440_n.jpg [config_width] => 150 [config_height] 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I made this during a period where one of my kids had to eat #glutenfree #eggsfree #caseinfree . #healthylife #healthylifestyle #health #foodify #healthyfood #food #foodie #nutrition #kidsmeal #kids ) ) ) ) [shortcode] => BlTiGb1FUdr [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772298 [dimensions] => Array ( [height] => 1441 [width] => 750 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/cd0a640565f661c0294b3bb8a513e748/5B4F7944/t51.2885-15/e35/36898859_463153340836848_6658866181312610304_n.jpg [edge_liked_by] => Array ( [count] => 5 ) [edge_media_preview_like] => Array ( [count] => 5 ) [owner] => Array ( [id] => 3315908420 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/eb6accd79e9fbf72803cda79b1dc707b/5B4F374B/t51.2885-15/sh0.08/e35/c0.332.720.720/s640x640/36898859_463153340836848_6658866181312610304_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/6755189b13e9f56b576fbda5f67ebfd0/5B4F9A55/t51.2885-15/e35/p150x150/36898859_463153340836848_6658866181312610304_n.jpg [config_width] => 150 [config_height] => 288 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/be1c3b5f6800ec205854199cbc43be62/5B4F505F/t51.2885-15/e35/p240x240/36898859_463153340836848_6658866181312610304_n.jpg [config_width] => 240 [config_height] => 461 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/7ef5804702d58b6b24fbf5da27f71089/5B4FBDA5/t51.2885-15/e35/p320x320/36898859_463153340836848_6658866181312610304_n.jpg [config_width] => 320 [config_height] => 615 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/22a669b9e817e49681d60f8efdf6b683/5B4F41FF/t51.2885-15/e35/p480x480/36898859_463153340836848_6658866181312610304_n.jpg [config_width] => 480 [config_height] => 922 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/935ad4f92552861fd7342e360c6d74cd/5B4F5FB2/t51.2885-15/sh0.08/e35/p640x640/36898859_463153340836848_6658866181312610304_n.jpg [config_width] => 640 [config_height] => 1230 ) ) [is_video] => 1 [video_view_count] => 0 ) ) [23] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824960767587529500 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Hoy toca cenar fuera, esta vez he elegido la "ensalada montesa" de 100 montaditos. Ingredientes: lechuga, tomate 🍅, cebolla crujiente, tiras de pollo 🍗, queso de cabra, AOVE y vinagre de módena. . #healthyfood #healthylife #healthy #health #comidasana #sano #saludable #food #vidasana #fit #fitness ) ) ) ) [shortcode] => BlTkCYpFDMc [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772298 [dimensions] => Array ( [height] => 608 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/e37be9c6b990ad448689992718672888/5BCF7551/t51.2885-15/e35/36644724_1571407506321380_8804641287027294208_n.jpg [edge_liked_by] => Array ( [count] => 7 ) [edge_media_preview_like] => Array ( [count] => 7 ) [owner] => Array ( [id] => 8147823136 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/10d11c070f3cfccc32337a8b2648c8fb/5BCD0183/t51.2885-15/e35/c236.0.608.608/36644724_1571407506321380_8804641287027294208_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/e268311e6e9115585b6509b8d36e3291/5BC5C736/t51.2885-15/e35/c236.0.608.608/s150x150/36644724_1571407506321380_8804641287027294208_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/012d37e91c30e506e3db44fa5b73f737/5BE66430/t51.2885-15/e35/c236.0.608.608/s240x240/36644724_1571407506321380_8804641287027294208_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/1f6fd19a5b17d1fc0647498edf33deaf/5BCBAF4E/t51.2885-15/e35/c236.0.608.608/s320x320/36644724_1571407506321380_8804641287027294208_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/4ef9e63cd0aa7752b0399ed6ff2f3249/5BDAAC09/t51.2885-15/e35/c236.0.608.608/s480x480/36644724_1571407506321380_8804641287027294208_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/10d11c070f3cfccc32337a8b2648c8fb/5BCD0183/t51.2885-15/e35/c236.0.608.608/36644724_1571407506321380_8804641287027294208_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [24] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824960761480635224 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => #timetrialtuesday Cairns 2018. A few hours in the saddle were awaiting at this point . . . @fusion_team @fusionmultisport @custombikefit . . . #breto81 #fusionteamaus #fusionteam #fusionmultisport #technicallybetter #giantbikes #ridegiant #giantbikesaus #gianttrinity #triathlon #swimbikerun #trilife #ironmantraining #healthylife #tri365 #roadtokona #3athletewadj #triathlon_in_the_world #ironmancairns ) ) ) ) [shortcode] => BlTkCS9FGNY [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772297 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/193e4bd6407f66adea86fc80618e4720/5BD6FA12/t51.2885-15/e35/36817549_1998180496906771_23885876501151744_n.jpg [edge_liked_by] => Array ( [count] => 0 ) [edge_media_preview_like] => Array ( [count] => 0 ) [owner] => Array ( [id] => 5406381282 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/b148710008bf734b3608ed3dbe230b6f/5BD867F9/t51.2885-15/sh0.08/e35/c0.100.800.800/s640x640/36817549_1998180496906771_23885876501151744_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/099b68775c9f468ee877ee87b82f8727/5BD5D94F/t51.2885-15/e35/c0.100.800.800/s150x150/36817549_1998180496906771_23885876501151744_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/1957984a9a9ddbb909d7b29d4b4eaf9b/5BD549FA/t51.2885-15/e35/c0.100.800.800/s240x240/36817549_1998180496906771_23885876501151744_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/70cea5a28ed6fa73d48daeab1187a8a0/5BE4A642/t51.2885-15/e35/c0.100.800.800/s320x320/36817549_1998180496906771_23885876501151744_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/bd1b12414dde67918feed574e2c090b7/5BCB8F1E/t51.2885-15/e35/c0.100.800.800/s480x480/36817549_1998180496906771_23885876501151744_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/b148710008bf734b3608ed3dbe230b6f/5BD867F9/t51.2885-15/sh0.08/e35/c0.100.800.800/s640x640/36817549_1998180496906771_23885876501151744_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [25] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824960735692747250 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => • 🙍🏼‍♀️ 💛 #pictureofday #frenchgirl #makeupartist #makeuplife #makeup #beautyaddict #positivevibes #picoftheday #instamakeup #blondie #highlighter #lipgloss #sephorafrance #paris #beccacosmetics #dz #women #healthy #healthylife ) ) ) ) [shortcode] => BlTkB68AHHy [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772294 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/654f2f5b427b96470ffdf1a5004b7f82/5BCA8ECB/t51.2885-15/e35/36085190_205445096835325_5163471401931243520_n.jpg [edge_liked_by] => Array ( [count] => 2 ) [edge_media_preview_like] => Array ( [count] => 2 ) [owner] => Array ( [id] => 20168831 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/72a975a8414c6cabc0b371888cb2141f/5BD9682E/t51.2885-15/sh0.08/e35/s640x640/36085190_205445096835325_5163471401931243520_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/507eeb90c9ae967c0545307711b50092/5BC5FC89/t51.2885-15/e35/s150x150/36085190_205445096835325_5163471401931243520_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/8d8bfc87da5528a1866214b98161a250/5BD4D4C3/t51.2885-15/e35/s240x240/36085190_205445096835325_5163471401931243520_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/4af39ee2443eabf4989141f7e6597604/5BD15979/t51.2885-15/e35/s320x320/36085190_205445096835325_5163471401931243520_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/8acfb8361e1d4052521e68485ecb948f/5BE89723/t51.2885-15/e35/s480x480/36085190_205445096835325_5163471401931243520_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/72a975a8414c6cabc0b371888cb2141f/5BD9682E/t51.2885-15/sh0.08/e35/s640x640/36085190_205445096835325_5163471401931243520_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [26] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824960736297036803 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => No pretty plating for this meal ☹ its Monday and I'm back at the office. But still made time to eat a balanced breakfast after that INSANE workout this morning with @campgladiator #eatwell #wholefood #breakfast #healthylife #campgladiator #fitatwork #fitfoodie #cbdoil #tumeric #rawsome #🥑 ) ) ) ) [shortcode] => BlTkB7gBSwD [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772294 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/a10e5f0961816e575e2ce293f0577be6/5BD3B926/t51.2885-15/e35/36645633_416736715489555_4396884829824614400_n.jpg [edge_liked_by] => Array ( [count] => 0 ) [edge_media_preview_like] => Array ( [count] => 0 ) [owner] => Array ( [id] => 8365113 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/69cb7c3f06d41a59a0c16a61c70135a8/5BE70865/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36645633_416736715489555_4396884829824614400_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/61a3c1db8e880cf95270381225a8d912/5BCC857E/t51.2885-15/e35/c0.135.1080.1080/s150x150/36645633_416736715489555_4396884829824614400_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/07e5fb3e5ef9f3aa40f86cd083202167/5BCA2834/t51.2885-15/e35/c0.135.1080.1080/s240x240/36645633_416736715489555_4396884829824614400_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/78ae59f17c21f1f7312035659771bbc9/5BD3778E/t51.2885-15/e35/c0.135.1080.1080/s320x320/36645633_416736715489555_4396884829824614400_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/aa699f02d3a1b50df1d5ddaab6b2ee62/5BCD07D4/t51.2885-15/e35/c0.135.1080.1080/s480x480/36645633_416736715489555_4396884829824614400_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/69cb7c3f06d41a59a0c16a61c70135a8/5BE70865/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36645633_416736715489555_4396884829824614400_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [27] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824960723757051695 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Denken jullie om je vochtinname de komende dagen en met de verwachte hittegolf van volgende week? 🚰 Bramen zijn rijk aan de antioxidanten vitamine C en vitamine E. Vitamine E bevorderde de opname van vitamine A en B-caroteen, reguleert de stofwisseling in de cel en beschermt o.a. de spierweefsels. De munt geeft er een verrassende draai aan. Zo heb je water wat lekker is en ook nog eens gezond. 🤷🏼‍♂️En hoe zit dat met “rijk aan”? 📖 wanneer een product meer dan 30% van de dagelijkse referentie-inname bevat van een voedingsstof mag je spreken van”rijk aan”. #infusedwater#healthylife#healthyfood#healthylifestyle#blackberry#bramen#mint#munt#nutritioniskey#balanceiskey#balance#coach#fitlife#fitsta#fitboy#athlete#summerready#fruit#herbs#kruiden#voedingscoach#gezond ) ) ) ) [shortcode] => BlTkBv0lC8v [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772293 [dimensions] => Array ( [height] => 1326 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/ae7ac81193986faa613cb765fe72db3f/5BCA2F90/t51.2885-15/e35/36604686_279311869506976_2685470173460168704_n.jpg [edge_liked_by] => Array ( [count] => 0 ) [edge_media_preview_like] => Array ( [count] => 0 ) [owner] => Array ( [id] => 34180072 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/3b1f9686585dde9e93bc556659afe89b/5BE93A60/t51.2885-15/sh0.08/e35/c0.100.882.882/s640x640/36604686_279311869506976_2685470173460168704_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/7e5b3003ac645582c6209e5445cfaa9b/5BDD576A/t51.2885-15/e35/c0.100.882.882/s150x150/36604686_279311869506976_2685470173460168704_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/4652406e593adab150b9778727e8a975/5BD5D020/t51.2885-15/e35/c0.100.882.882/s240x240/36604686_279311869506976_2685470173460168704_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/a9864e7cbb2bf343e15fce0cd59446fe/5BE1BF9A/t51.2885-15/e35/c0.100.882.882/s320x320/36604686_279311869506976_2685470173460168704_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/0d8241952de8dc610a82dfe81cd73d72/5BD627C0/t51.2885-15/e35/c0.100.882.882/s480x480/36604686_279311869506976_2685470173460168704_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/3b1f9686585dde9e93bc556659afe89b/5BE93A60/t51.2885-15/sh0.08/e35/c0.100.882.882/s640x640/36604686_279311869506976_2685470173460168704_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [28] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824960722767730377 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => "Nature is the source of all true knowledge. She has her own logic, her own laws, she has no effect without cause nor invention without necessity." - Leonardo da Vinci . . . . . #theminimalmag #makeitcount #mondaymood #theminimalquotes #thereisnoplanetB #nature #sustainability #truestory #loveyourmother #ecology #evolution #consciousliving #healthylife #thinkaboutit #thinkagain #zerowaste ) ) ) ) [shortcode] => BlTkBu5nFbJ [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772292 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/325d799e100f28c2014e283ecf2f5d74/5BC825A0/t51.2885-15/e35/37165187_2226618184329133_4152268575253463040_n.jpg [edge_liked_by] => Array ( [count] => 3 ) [edge_media_preview_like] => Array ( [count] => 3 ) [owner] => Array ( [id] => 5577494076 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/a6f756041ef03cb77f19f5a333ebe77b/5BDEE11A/t51.2885-15/sh0.08/e35/s640x640/37165187_2226618184329133_4152268575253463040_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/e44e390425c401771ef017c749e94333/5BD6969F/t51.2885-15/e35/s150x150/37165187_2226618184329133_4152268575253463040_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/28f3b2a730ba1811c4c89e938e96c259/5BE27D99/t51.2885-15/e35/s240x240/37165187_2226618184329133_4152268575253463040_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/e80697829649317596c5a33ffc3de391/5BDF6EE7/t51.2885-15/e35/s320x320/37165187_2226618184329133_4152268575253463040_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/0e0696d1c26b7517f8ef41d0540667a9/5BDA5FA0/t51.2885-15/e35/s480x480/37165187_2226618184329133_4152268575253463040_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/a6f756041ef03cb77f19f5a333ebe77b/5BDEE11A/t51.2885-15/sh0.08/e35/s640x640/37165187_2226618184329133_4152268575253463040_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [29] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824960691744828542 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Kebabs , fries chicken and traps. Weird photo tbf 😅 . . #gymlife #gym # #gains #mucle #bodybuilding#physique #aesthetic #lithuanian #dedication#motivation #ironaddict #fitfam#fitfamuk #burneikafitness #wicked #healthy#healthylife #lifting #naturalbodybuilding #aesthetic#physique #uk #lithuanian #physique #shredded#back #traps #backworkout #focus #dedication#motivation #shoulders #biceps #flex #leanin ) ) ) ) [shortcode] => BlTkBSAgGx- [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772289 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/494029eba78e611e075e53e873902e23/5BDB97D8/t51.2885-15/e35/36959152_2121105748157183_3978964836678631424_n.jpg [edge_liked_by] => Array ( [count] => 5 ) [edge_media_preview_like] => Array ( [count] => 5 ) [owner] => Array ( [id] => 5188806360 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/d99e4da7fb3b1fb4b76d62e4f7b0bff2/5BE9A062/t51.2885-15/sh0.08/e35/s640x640/36959152_2121105748157183_3978964836678631424_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/bb62aad6cd4dd7284c4b8f54dd9289ac/5BE259E7/t51.2885-15/e35/s150x150/36959152_2121105748157183_3978964836678631424_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/2aa307477f605d83e2756ed5b96376dc/5BE595E1/t51.2885-15/e35/s240x240/36959152_2121105748157183_3978964836678631424_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/70291596fdebdaba0dd2ea43346bb103/5BD8D89F/t51.2885-15/e35/s320x320/36959152_2121105748157183_3978964836678631424_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/2597825dcfacd4688c04aad87d9ad516/5BE25AD8/t51.2885-15/e35/s480x480/36959152_2121105748157183_3978964836678631424_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/d99e4da7fb3b1fb4b76d62e4f7b0bff2/5BE9A062/t51.2885-15/sh0.08/e35/s640x640/36959152_2121105748157183_3978964836678631424_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [30] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824960681135158666 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Seriously. I’m struggling over here 😩 trying to make gains & stay healthy at the same time. I guess it’s all about balance, right? ) ) ) ) [shortcode] => BlTkBIIHbWK [edge_media_to_comment] => Array ( [count] => 3 ) [taken_at_timestamp] => 1531772287 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/eb06c97044256b5ebc4de1b79b1c860c/5BC98FBD/t51.2885-15/e35/36819710_2206524959570959_642073120848478208_n.jpg [edge_liked_by] => Array ( [count] => 16 ) [edge_media_preview_like] => Array ( [count] => 16 ) [owner] => Array ( [id] => 32978524 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/044cb4dacfaefb8cc0bef9241344fbfa/5BE8B358/t51.2885-15/sh0.08/e35/s640x640/36819710_2206524959570959_642073120848478208_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/d23c69404cfc6e985135f2ebf88e9790/5BD6F0FF/t51.2885-15/e35/s150x150/36819710_2206524959570959_642073120848478208_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => 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1824960651825487250 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => iHerb 5% Discount Code The Code is: GAT7542 #health #healthylifestyle #healthyliving #healthy #healthylife #healthyskin #healthydiet #healthybody #healthyeating #fitlifestyle #iHerb #iherbdiscount# #fitness #hair #iherbcode #iherbsale #iherbcoupon #organic TaXP ) ) ) ) [shortcode] => BlTkAs1H52S [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772284 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/84eed367d3a042b1e81915623f5b3632/5BDC8946/t51.2885-15/fr/e15/s1080x1080/36960917_2044485025864544_8181519052242419712_n.jpg [edge_liked_by] => Array ( [count] => 0 ) [edge_media_preview_like] => Array ( [count] => 0 ) [owner] => Array ( [id] => 2230485211 ) [thumbnail_src] => 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#saglik #hayat #spor #yemek #kilovermek #beslenmek #diyetteyiz #diyetyemekleri #diyetkahvalti #diyetaşkı #sagliklibeslenme #sağlıklıatıştırmalık #sağlıklıbesleniyorum #sağlıklıyaşam #sağlıklıkal #peanut ) ) ) ) [shortcode] => BlTj_3HFjdQ [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772277 [dimensions] => Array ( [height] => 810 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/f46ae895bbb20dbcc4c42e7ac8a93669/5BCCFF8A/t51.2885-15/e35/36860356_1070721466386474_8350425397141176320_n.jpg [edge_liked_by] => Array ( [count] => 2 ) [edge_media_preview_like] => Array ( [count] => 2 ) [owner] => Array ( [id] => 3620401767 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/d506e752545241b9a9be2488a15c0043/5BE406BD/t51.2885-15/sh0.08/e35/c135.0.810.810/s640x640/36860356_1070721466386474_8350425397141176320_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => 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horno con verduras varias y cerezas, rápido de hacer y muy rico :) #healthylife #saludable#nuevavida#cambiandohabitos#cenasaludable #verano ) ) ) ) [shortcode] => BlTj-k-nFks [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772267 [dimensions] => Array ( [height] => 801 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/29e35dd0694e795aca8281613d50a9df/5BCC9297/t51.2885-15/e35/36649368_1352520874881088_4095164227684139008_n.jpg [edge_liked_by] => Array ( [count] => 0 ) [edge_media_preview_like] => Array ( [count] => 0 ) [owner] => Array ( [id] => 3172107880 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/2697299116dfb1fa479a0d03a921d741/5BEB1FBF/t51.2885-15/sh0.08/e35/c139.0.801.801/s640x640/36649368_1352520874881088_4095164227684139008_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => 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Pregúntate por qué la comida chatarra es tan barata!. . . . . . #fitnessgirl #recetas #comesano #saludable #perderpeso #alimentos #nutricion #nutrientes #dieta #proteinas #bienestar #salud #gimnasio #entrenamiento #adelgazar #ejercicio #deporte #bajardepeso #vidasana #estilodevidasana #estilodevidasaludable #alimentacionsana #healthyrecipes #healthylife #food #comidasaludable #comidasana #vidasana #vidasaludable @elsa_jg82 ) ) ) ) [shortcode] => BlTj-cVgEMF [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772265 [dimensions] => Array ( [height] => 320 [width] => 320 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/f6f017b8cb3c4957d658aa828ecd2376/5BD51F68/t51.2885-15/e35/36663401_294726564422721_3543211297506066432_n.jpg [edge_liked_by] => Array ( [count] => 3 ) [edge_media_preview_like] => Array ( [count] => 3 ) [owner] => Array ( [id] => 7641597624 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/f6f017b8cb3c4957d658aa828ecd2376/5BD51F68/t51.2885-15/e35/36663401_294726564422721_3543211297506066432_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/32764b3e175c6cd376b6dcf51d5c355b/5BD9BC2A/t51.2885-15/e35/s150x150/36663401_294726564422721_3543211297506066432_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/ed3ece3ddbffb8b335eb9b882ce2606a/5BD0F760/t51.2885-15/e35/s240x240/36663401_294726564422721_3543211297506066432_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/f6f017b8cb3c4957d658aa828ecd2376/5BD51F68/t51.2885-15/e35/36663401_294726564422721_3543211297506066432_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/f6f017b8cb3c4957d658aa828ecd2376/5BD51F68/t51.2885-15/e35/36663401_294726564422721_3543211297506066432_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/f6f017b8cb3c4957d658aa828ecd2376/5BD51F68/t51.2885-15/e35/36663401_294726564422721_3543211297506066432_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [37] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824960400964155551 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => You know what time it is?!?! 🏋️‍♀️ Let's go!!! . . Got my TOTAL WAR for some serious strength and energy along with BIG NOISE for some insane pumps and focus!!! 💪 . . . . . . . . #focus #determined #igers #fitnessfreaks #fitgirls #fitgirl #girly #powerlifter #strongwoman #healthylife #good #goodtimes #gymflow #lift #mood #leggings #chest #monday #iamredcon1tieroperator #rc1 ) ) ) ) [shortcode] => BlTj9DMn3if [edge_media_to_comment] => Array ( [count] => 1 ) [taken_at_timestamp] => 1531772254 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/b72b402cc02a4d80c8c63ca691e91bf7/5BE68FF7/t51.2885-15/e35/36921950_1541955949249909_6826883283297501184_n.jpg [edge_liked_by] => Array ( [count] => 5 ) [edge_media_preview_like] => Array ( [count] => 5 ) [owner] => Array ( [id] => 5798932381 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/3ce071a50af6b0350f5c37832554ba1f/5BE7D36F/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36921950_1541955949249909_6826883283297501184_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/948f3dea5514a8d162d78aabc2748ad5/5BD1F7F8/t51.2885-15/e35/c0.135.1080.1080/s150x150/36921950_1541955949249909_6826883283297501184_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/bd5b6cc08e31ce09abddffabbcbc77e3/5BDDD1FE/t51.2885-15/e35/c0.135.1080.1080/s240x240/36921950_1541955949249909_6826883283297501184_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/714f62c6638b2bf5805bce00baf9dad8/5BE03B80/t51.2885-15/e35/c0.135.1080.1080/s320x320/36921950_1541955949249909_6826883283297501184_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/dafcd0b5390015997a0b3e423ecdc75d/5BC9F4C7/t51.2885-15/e35/c0.135.1080.1080/s480x480/36921950_1541955949249909_6826883283297501184_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/3ce071a50af6b0350f5c37832554ba1f/5BE7D36F/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36921950_1541955949249909_6826883283297501184_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [38] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824960368834197522 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Why such a big smile on my face??!?!?? 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We love our local @krogerco * * * * * * #saladbar #saladroll #sushi #protein #bacon#eggs #spinach #lotsofcheese #keto #ketodiet #ketogenicdiet #lowcarb #ketofood #ketolife #lowcarblife #ketosis #ketogenic #healthylife #nutrition #healthy ) ) ) ) [shortcode] => BlTj45HBIyd [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772220 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/8d4626987ffc60a4ed7799d47101d1ea/5BD94488/t51.2885-15/e35/36160203_603574296679032_3093248589179125760_n.jpg [edge_liked_by] => Array ( [count] => 3 ) [edge_media_preview_like] => Array ( [count] => 3 ) [owner] => Array ( [id] => 242129148 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/bd47e5c012c311f1e67242c5f9d9b087/5BCD486D/t51.2885-15/sh0.08/e35/s640x640/36160203_603574296679032_3093248589179125760_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/7e02949066a25335bbd990c83913eade/5BDC36CA/t51.2885-15/e35/s150x150/36160203_603574296679032_3093248589179125760_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/b7ba33b56a572730737e2e5b11f6d71e/5BE1AE80/t51.2885-15/e35/s240x240/36160203_603574296679032_3093248589179125760_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/4216d3f4a748b41936f32ec0e3464d25/5BEB853A/t51.2885-15/e35/s320x320/36160203_603574296679032_3093248589179125760_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/33a5a055489b31ea75448486aa50405e/5BCBE260/t51.2885-15/e35/s480x480/36160203_603574296679032_3093248589179125760_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/bd47e5c012c311f1e67242c5f9d9b087/5BCD486D/t51.2885-15/sh0.08/e35/s640x640/36160203_603574296679032_3093248589179125760_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [44] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824960076776103549 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Perchè per me non è uno sport. È passione. Stile di vita. Svago. Energia. Sacrificio. Quando gli altri sono al sole io mi alleno. Quando sono stanchi io mi alleno. Quando è festa io mi alleno. Mi rigenero. Punto al massimo. Mi ha reso determinato, in palestra e nella vita di tutti i giorni. E ora iniziamo un nuovo difficile percorso. Ma mi conosco, l ho iniziato.. lo finiró. Estate 2019: Arriveró a cenare nell ade con Re Leonida e i prodi 300. E lo faró quadrato e squartato. #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness ) ) ) ) [shortcode] => BlTj4VRgl59 [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772215 [dimensions] => Array ( [height] => 810 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/857c62fd35e0b78fc36f501b0a43e19c/5BD00729/t51.2885-15/e35/36921055_207155920126772_6666309776248406016_n.jpg [edge_liked_by] => Array ( [count] => 3 ) [edge_media_preview_like] => Array ( [count] => 3 ) [owner] => Array ( [id] => 1575894594 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/073228219fd7f0dfc10efafd0dfd52ec/5BDED36C/t51.2885-15/sh0.08/e35/c135.0.810.810/s640x640/36921055_207155920126772_6666309776248406016_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] 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#foodstyling #foodblogger #fitgirl #fitness #eat #eatclean #comida #recoveryispossible #diariodecomidas #recoveryisworth #cleaneating #healthylife #foodstyle #foodporn #foodstyling #fitfood #recover #eating ) ) ) ) [shortcode] => BlTj1LBnyak [edge_media_to_comment] => Array ( [count] => 2 ) [taken_at_timestamp] => 1531772190 [dimensions] => Array ( [height] => 638 [width] => 640 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/9fc3e364fe7bdfa3c6d40960e6a8a449/5BC9B7AE/t51.2885-15/e35/36641471_200896487250601_2084514213350342656_n.jpg [edge_liked_by] => Array ( [count] => 9 ) [edge_media_preview_like] => Array ( [count] => 9 ) [owner] => Array ( [id] => 6078170965 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/8be0bcd1c3d29be56992c6e115911d16/5BE5C1B6/t51.2885-15/e35/c0.0.557.557/36641471_200896487250601_2084514213350342656_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => 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Czasem dodaję cukinię, a nawet zdarzyła się dynia 😊 Czasem też wjeżdża wersja wege 🌱 A Wy z czym robicie? Z czym podajecie? . . . . #obiad #pomyslnaobiad #dinner #dinnertime #fit #fitfam #fitfood #fitgirl #fitfreak #fitdeser #fitfamily #glutenfree #zdrowejedzenie #dieta #diet #dietawciąży #healthyfood #healthylife #zdrowojem #wiemcojem #mom #fitmom #jestemmama #mama #karmiejemwszystko ) ) ) ) [shortcode] => BlTj1B1h7a3 [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772188 [dimensions] => Array ( [height] => 683 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/0b14827ed32a5bcccc2b91fde8e7edcb/5BE73554/t51.2885-15/e35/36811931_230984320856934_2829674374733234176_n.jpg [edge_liked_by] => Array ( [count] => 25 ) [edge_media_preview_like] => Array ( [count] => 25 ) [owner] => Array ( [id] => 3620958326 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/9bbee1454b6fc6cd9f31a04ac3561c32/5BCDDE57/t51.2885-15/sh0.08/e35/c198.0.683.683/s640x640/36811931_230984320856934_2829674374733234176_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/74f4dc340b9f15ca98de0e9f65e15dbd/5BE7EC5D/t51.2885-15/e35/c198.0.683.683/s150x150/36811931_230984320856934_2829674374733234176_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/770e4991f11c319271d6d115489e7e40/5BE9E417/t51.2885-15/e35/c198.0.683.683/s240x240/36811931_230984320856934_2829674374733234176_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/daefd1ff040504294f0c3ebba914335f/5BE64CAD/t51.2885-15/e35/c198.0.683.683/s320x320/36811931_230984320856934_2829674374733234176_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/152d2dbb0c7395290f85b6caaff24de1/5BD3ABF7/t51.2885-15/e35/c198.0.683.683/s480x480/36811931_230984320856934_2829674374733234176_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/9bbee1454b6fc6cd9f31a04ac3561c32/5BCDDE57/t51.2885-15/sh0.08/e35/c198.0.683.683/s640x640/36811931_230984320856934_2829674374733234176_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [50] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824959789988156880 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Function Over Everything! Working on movements and exercises that are related to the way you move around your everyday life are the best because you feel the improvement in everything you do. We twist-turn every day just to put our seatbelts on, run to catch the bus/train or for the rain not to catch us, play an adult game of hopscotch and jump over that huge pile of what’s hopefully just dog-💩 on the sidewalk. But when’s the next time you’re going to single handedly curl a 30 pound cup of coffee? Get out there and get moving! ) ) ) ) [shortcode] => BlTj0KLnZXQ [edge_media_to_comment] => Array ( [count] => 1 ) [taken_at_timestamp] => 1531772181 [dimensions] => Array ( [height] => 750 [width] => 750 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/7310df1ea395c8c3f11f56a774b074a5/5B4FD2B3/t51.2885-15/e15/36608963_484986655275968_8737241662331289600_n.jpg [edge_liked_by] => Array ( [count] => 5 ) [edge_media_preview_like] => Array ( [count] => 5 ) [owner] => Array ( [id] => 8015024620 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/fcf1d0430bbdaf72c91fa37483e9eba7/5B4F774D/t51.2885-15/e15/s640x640/36608963_484986655275968_8737241662331289600_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/98babcda53b2351158dff390597cf3f2/5B4F3ED2/t51.2885-15/e15/s150x150/36608963_484986655275968_8737241662331289600_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/58e5e5d53bbee034e8f8b6526be05a2e/5B4FC898/t51.2885-15/e15/s240x240/36608963_484986655275968_8737241662331289600_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/d98e801b1920ece03aac792f80f18ec4/5B4FD322/t51.2885-15/e15/s320x320/36608963_484986655275968_8737241662331289600_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/428b399070fb399c5fde8472e04b3b65/5B4F8E78/t51.2885-15/e15/s480x480/36608963_484986655275968_8737241662331289600_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/fcf1d0430bbdaf72c91fa37483e9eba7/5B4F774D/t51.2885-15/e15/s640x640/36608963_484986655275968_8737241662331289600_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [51] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824959725085608047 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Look at the peak of Ronnie's biceps 💪💪 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #mrolympia #bodybuilding #fitness #oldschoolbodybuilding #aestetic #noexcuses #nopainnogains #sixpack ) ) ) ) [shortcode] => BlTjzNvH0hv [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772174 [dimensions] => Array ( [height] => 1271 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/698adb8fc308158302e76a28e27479cb/5BCE9395/t51.2885-15/e35/37271744_362709127592893_726538823864942592_n.jpg [edge_liked_by] => Array ( [count] => 3 ) [edge_media_preview_like] => Array ( [count] => 3 ) [owner] => Array ( [id] => 8187638954 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/77386d97db0057d4b6ebbc493604e3e3/5BDB2F46/t51.2885-15/sh0.08/e35/c0.81.917.917/s640x640/37271744_362709127592893_726538823864942592_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/717932bda71f247092d47eac8bbf507f/5BD687E7/t51.2885-15/e35/c0.81.917.917/s150x150/37271744_362709127592893_726538823864942592_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/4dc1e389310ab8dc913a6affcc1ae282/5BDD4D52/t51.2885-15/e35/c0.81.917.917/s240x240/37271744_362709127592893_726538823864942592_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/da3c26e10c5e86e13362149b76a9af5b/5BDF25EA/t51.2885-15/e35/c0.81.917.917/s320x320/37271744_362709127592893_726538823864942592_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/e54217d036fa384807204f8ec802e13d/5BD392B6/t51.2885-15/e35/c0.81.917.917/s480x480/37271744_362709127592893_726538823864942592_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/77386d97db0057d4b6ebbc493604e3e3/5BDB2F46/t51.2885-15/sh0.08/e35/c0.81.917.917/s640x640/37271744_362709127592893_726538823864942592_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [52] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824959716478321047 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Whatever you believe and work towards, you can accomplish. Take that first step today by doing something outside your comfort zone! 👊🏼 ) ) ) ) [shortcode] => BlTjzFuFoGX [edge_media_to_comment] => Array ( [count] => 1 ) [taken_at_timestamp] => 1531772172 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/163670f5eb07cf7b551db75dd9272ee6/5BE8F971/t51.2885-15/e35/36643820_253437018778784_7706915429343559680_n.jpg [edge_liked_by] => Array ( [count] => 13 ) [edge_media_preview_like] => Array ( [count] => 13 ) [owner] => Array ( [id] => 6201372523 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/8e87955aa069aa5388d431aa30262ec3/5BEB9594/t51.2885-15/sh0.08/e35/s640x640/36643820_253437018778784_7706915429343559680_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/30819d31e14d5f8f9ec82388477db731/5BDD1C33/t51.2885-15/e35/s150x150/36643820_253437018778784_7706915429343559680_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/4425eefeb90c08cec196896f36aa356e/5BE09179/t51.2885-15/e35/s240x240/36643820_253437018778784_7706915429343559680_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/17d6b0780b17cc691ea80aba63354bd0/5BDFA1C3/t51.2885-15/e35/s320x320/36643820_253437018778784_7706915429343559680_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/b6ccf190d36aacdfd80cfaf9f5125a02/5BDDA799/t51.2885-15/e35/s480x480/36643820_253437018778784_7706915429343559680_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/8e87955aa069aa5388d431aa30262ec3/5BEB9594/t51.2885-15/sh0.08/e35/s640x640/36643820_253437018778784_7706915429343559680_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [53] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824959590388076092 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => You’re stronger than you think // #pilotathletic #strongwomen ) ) ) ) [shortcode] => BlTjxQShg48 [edge_media_to_comment] => Array ( [count] => 2 ) [taken_at_timestamp] => 1531772157 [dimensions] => Array ( [height] => 1045 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/1a9970fdb92722d87ac67ceee6bf9a63/5BDCB4E2/t51.2885-15/e35/36605796_1577568215877997_7576325870671888384_n.jpg [edge_liked_by] => Array ( [count] => 6 ) [edge_media_preview_like] => Array ( [count] => 6 ) [owner] => Array ( [id] => 204777664 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/c03ee8ca52052d7f50d0839ed6ba2ea7/5BD12D31/t51.2885-15/sh0.08/e35/c17.0.1045.1045/s640x640/36605796_1577568215877997_7576325870671888384_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/5e18d6c70d36fc28500ad62c3d5d970a/5BE82976/t51.2885-15/e35/c17.0.1045.1045/s150x150/36605796_1577568215877997_7576325870671888384_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/43218351a57209661c2cc9f1045850e5/5BC5CF70/t51.2885-15/e35/c17.0.1045.1045/s240x240/36605796_1577568215877997_7576325870671888384_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/2f4ca9296d98d4e8cb28fdd2f2b94075/5BCCE80E/t51.2885-15/e35/c17.0.1045.1045/s320x320/36605796_1577568215877997_7576325870671888384_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/6bb7c11f50e849e26e9d3ddbf08986c7/5BC8D149/t51.2885-15/e35/c17.0.1045.1045/s480x480/36605796_1577568215877997_7576325870671888384_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/c03ee8ca52052d7f50d0839ed6ba2ea7/5BD12D31/t51.2885-15/sh0.08/e35/c17.0.1045.1045/s640x640/36605796_1577568215877997_7576325870671888384_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [54] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824959582687957701 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Electromyogram (EMG) measures the electrical activity of muscles at rest and during contraction. Nerve conductive studies (NCV) measure how well and how fast the nerves can send electrical signals. If you have pain or numbness, you may have these tests to find out how much your nerves are being affected. . . . . . . #centennial #northlasvegas #neurology #lasvegasneurology #lasvegasneurologist #neurologist #lasvegas #lasvegasdoctor #lasvegasdoctors #doctorsofinstagram #lasvegasbusiness #lasvegaslocal #healthylife #nerves #brainpower #healthiswealth #painfreelife #lasvegasclinic #appointment #emg #emgtest ) ) ) ) [shortcode] => BlTjxJHj5LF [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772157 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/0fe8a340c1a2be5c2a6904ad82572e0d/5BCB21FE/t51.2885-15/fr/e15/s1080x1080/37036612_808905639496922_5046681448627568640_n.jpg [edge_liked_by] => Array ( [count] => 1 ) [edge_media_preview_like] => Array ( [count] => 1 ) [owner] => Array ( [id] => 8145846055 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/19e45d42a54733968b6ec44942f5a697/5BD6C844/t51.2885-15/sh0.08/e35/s640x640/37036612_808905639496922_5046681448627568640_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/6811c97d19c3f5fe892c7d89bb108fcd/5BE8A942/t51.2885-15/e15/s150x150/37036612_808905639496922_5046681448627568640_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/03cf894023bab53478e98197bf3d09ec/5BD10408/t51.2885-15/e15/s240x240/37036612_808905639496922_5046681448627568640_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/6f9322d75663c548c35bcdd74f8b0590/5BE5CAB2/t51.2885-15/e15/s320x320/37036612_808905639496922_5046681448627568640_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/b818dabdb9933ccf7563e852c7abf078/5BD6EFE8/t51.2885-15/e15/s480x480/37036612_808905639496922_5046681448627568640_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/19e45d42a54733968b6ec44942f5a697/5BD6C844/t51.2885-15/sh0.08/e35/s640x640/37036612_808905639496922_5046681448627568640_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [55] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824959516913321036 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Almost got that toe #flythroughjuly ) ) ) ) [shortcode] => BlTjwL3FkRM [edge_media_to_comment] => Array ( [count] => 1 ) [taken_at_timestamp] => 1531772149 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/6326ea78a248d82aef6b9e446c141925/5BC6113D/t51.2885-15/e35/36600035_2145265432415568_4347075136315195392_n.jpg [edge_liked_by] => Array ( [count] => 20 ) [edge_media_preview_like] => Array ( [count] => 20 ) [owner] => Array ( [id] => 1296998417 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/e3c284a45026efb851ea3acc18e40bf2/5BDABB87/t51.2885-15/sh0.08/e35/s640x640/36600035_2145265432415568_4347075136315195392_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/d775b6126dbb979e6618c0c3ef7c7656/5BDDB902/t51.2885-15/e35/s150x150/36600035_2145265432415568_4347075136315195392_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/77aff338ef3713c0ad41699c96f3d8b9/5BC92004/t51.2885-15/e35/s240x240/36600035_2145265432415568_4347075136315195392_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/56299fff5534c0908c958f9861d8b256/5BCCAC7A/t51.2885-15/e35/s320x320/36600035_2145265432415568_4347075136315195392_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/351690b46577cb74b0700d86bfd15cba/5BDC733D/t51.2885-15/e35/s480x480/36600035_2145265432415568_4347075136315195392_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/e3c284a45026efb851ea3acc18e40bf2/5BDABB87/t51.2885-15/sh0.08/e35/s640x640/36600035_2145265432415568_4347075136315195392_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [56] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824959429024595236 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Precisou é só falar com a gente! 👏🏻👍🏼☎️ @drogaria_souzaaguiar #betim #betimmg #betinense #betimcity #remedio #medicamento #medicamentos #saude #saudavel #saude #paz #healthy #healthylife #marketing #marketingdigital #picture #photography #photooftheday #mg #minasgerais #instagram #instagood ) ) ) ) [shortcode] => BlTju6Agr0k [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772138 [dimensions] => Array ( [height] => 809 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/2e9ba881c3c0e73d72b78007a55b6e19/5BDBDAE5/t51.2885-15/e35/36610936_245242902936975_1590158834721095680_n.jpg [edge_liked_by] => Array ( [count] => 6 ) [edge_media_preview_like] => Array ( [count] => 6 ) [owner] => Array ( [id] => 1511187281 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/aaf4689f8e1d5627d0c8383fefb3fc79/5BCDEEDA/t51.2885-15/sh0.08/e35/c135.0.809.809/s640x640/36610936_245242902936975_1590158834721095680_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/705f69983779d2407d0a6a6e7b8cd27a/5BE3CCD0/t51.2885-15/e35/c135.0.809.809/s150x150/36610936_245242902936975_1590158834721095680_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/e2777603953d4f519a4b5c9779af838e/5BE9C69A/t51.2885-15/e35/c135.0.809.809/s240x240/36610936_245242902936975_1590158834721095680_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/e6da0c7200a00379e07f7c2e28ce35ef/5BE2D920/t51.2885-15/e35/c135.0.809.809/s320x320/36610936_245242902936975_1590158834721095680_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/ee59950801ac6b4c98b28bdfe3f9f107/5BE4C17A/t51.2885-15/e35/c135.0.809.809/s480x480/36610936_245242902936975_1590158834721095680_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/aaf4689f8e1d5627d0c8383fefb3fc79/5BCDEEDA/t51.2885-15/sh0.08/e35/c135.0.809.809/s640x640/36610936_245242902936975_1590158834721095680_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [57] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824959392777415483 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => TURN THE PAIN INTO POWER💪🏻 #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #harcore #bodybuilding #bodybuilder #powerlifting #posing #playhard #playboy #PowerBuilding #shape #shreddedaccademy #body #model #xxx #like #workout #shoulder #day #followme #chest #insane #aggressive #legsworkout #picoftheday ) ) ) ) [shortcode] => BlTjuYQAqs7 [edge_media_to_comment] => Array ( [count] => 1 ) [taken_at_timestamp] => 1531772134 [dimensions] => Array ( [height] => 870 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/f9f900bad286d10516dc6de6568f05ec/5BEBA150/t51.2885-15/e35/37002761_420120831815378_8943868248269520896_n.jpg [edge_liked_by] => Array ( [count] => 7 ) [edge_media_preview_like] => Array ( [count] => 7 ) [owner] => Array ( [id] => 2098312481 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/fe19a3acba1bcf5a1c9ebb9930b25a4b/5BD67EDB/t51.2885-15/sh0.08/e35/c104.0.866.866/s640x640/37002761_420120831815378_8943868248269520896_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/90561a1cf718c1d5b965263df88b9bb0/5BE275D1/t51.2885-15/e35/c104.0.866.866/s150x150/37002761_420120831815378_8943868248269520896_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/4e4263d36d89eaf35ee2d0d28f8949ca/5BDC0E9B/t51.2885-15/e35/c104.0.866.866/s240x240/37002761_420120831815378_8943868248269520896_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/4520df87dc5228bccd3471373cd9d6e9/5BC54821/t51.2885-15/e35/c104.0.866.866/s320x320/37002761_420120831815378_8943868248269520896_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/7ed9666d6929e7851dda95cc7fcbf11a/5BE56E7B/t51.2885-15/e35/c104.0.866.866/s480x480/37002761_420120831815378_8943868248269520896_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/fe19a3acba1bcf5a1c9ebb9930b25a4b/5BD67EDB/t51.2885-15/sh0.08/e35/c104.0.866.866/s640x640/37002761_420120831815378_8943868248269520896_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [58] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824959392846268794 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Really needed gym time today!!! Cleared the mind, restored the soul & while I was at it make some gains!!! #monday #mondaymotivation #motivation #gym #gymlife #fitness #fitlife #fitfam #fitmom #fitpregnancy #strong #gains #backday #momswholift #momswithmuscles #weightlifting #muscles #healthylife #healthypregnancy #21weekspregnant #babybump #pregnancyglow 🤰🏻🏋🏻‍♀️💪🏼💯 ) ) ) ) [shortcode] => BlTjuYUHUl6 [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772134 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/51d2e23274da83cfa1c1e53e30a01638/5BD03878/t51.2885-15/e35/36582305_692404824427621_4979661005119291392_n.jpg [edge_liked_by] => Array ( [count] => 1 ) [edge_media_preview_like] => Array ( [count] => 1 ) [owner] => Array ( [id] => 21083736 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/4a4fc5d2531ad01ba53d92a198e317e7/5BE1C39D/t51.2885-15/sh0.08/e35/s640x640/36582305_692404824427621_4979661005119291392_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/e3894d7a634ebbb1968509fd9d62115d/5BE12D3A/t51.2885-15/e35/s150x150/36582305_692404824427621_4979661005119291392_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/000e711b907f55e19194c5e95a66dccd/5BC88870/t51.2885-15/e35/s240x240/36582305_692404824427621_4979661005119291392_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/d4f86ce14d6e34d0c19e34ccd87122e0/5BC6B9CA/t51.2885-15/e35/s320x320/36582305_692404824427621_4979661005119291392_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/b3c5bf864aa1112d4d90b0d98e34fca5/5BCE7390/t51.2885-15/e35/s480x480/36582305_692404824427621_4979661005119291392_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/4a4fc5d2531ad01ba53d92a198e317e7/5BE1C39D/t51.2885-15/sh0.08/e35/s640x640/36582305_692404824427621_4979661005119291392_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [59] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824959198413524635 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => BOLOGNESA VEGETARIANA Y PASTA . . Ayer se me antojó hacer pasta, pero para la bolognesa utilicé arroz de coliflor y quedó delicioso . Utilicé: Arroz de coliflor Puré de tomate natural Pimientos Tomate en trozos Sazonados de vegetales Sal de mar Pimienta Pasta penne y tortiglioni Barilla . #pamiscooking ) ) ) ) [shortcode] => BlTjrjPBQ6b [edge_media_to_comment] => Array ( [count] => 1 ) [taken_at_timestamp] => 1531772111 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/bfc8dbd52aa1c0f7f730c48ad3a9721c/5BDAA050/t51.2885-15/e35/37093182_1586283961499962_4024545838532395008_n.jpg [edge_liked_by] => Array ( [count] => 6 ) [edge_media_preview_like] => Array ( [count] => 6 ) [owner] => Array ( [id] => 7874579641 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/70b5427b941f27ef8e213986e45a9812/5BDD56EA/t51.2885-15/sh0.08/e35/s640x640/37093182_1586283961499962_4024545838532395008_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/634d3527ae0acc24db02ffe1219757d7/5BE10F6F/t51.2885-15/e35/s150x150/37093182_1586283961499962_4024545838532395008_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/4669e0b060e1245a4b5c387f8c7247ec/5BEBC969/t51.2885-15/e35/s240x240/37093182_1586283961499962_4024545838532395008_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/2719878ac5626418bea5113a232cf92b/5BD96417/t51.2885-15/e35/s320x320/37093182_1586283961499962_4024545838532395008_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/453470daa5625f0ffe84287b09b53f54/5BE1B750/t51.2885-15/e35/s480x480/37093182_1586283961499962_4024545838532395008_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/70b5427b941f27ef8e213986e45a9812/5BDD56EA/t51.2885-15/sh0.08/e35/s640x640/37093182_1586283961499962_4024545838532395008_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [60] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824959134148478547 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Keto Kids - Huxley wanted a real Pete Zee for breakfast this morning. I tried something else without the normal sauce. He’s not feeling it. ) ) ) ) [shortcode] => BlTjqnYhkZT [edge_media_to_comment] => Array ( [count] => 1 ) [taken_at_timestamp] => 1531772103 [dimensions] => Array ( [height] => 421 [width] => 750 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/09b7568caa4e8139b91d7f2b768fd2e1/5B4FB9EB/t51.2885-15/e15/36681526_225025728120998_6654405183465848832_n.jpg [edge_liked_by] => Array ( [count] => 5 ) [edge_media_preview_like] => Array ( [count] => 5 ) [owner] => Array ( [id] => 32668283 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/6238e0adbe8a5812b5c7b6f5c00dd36f/5B4F8EE8/t51.2885-15/e15/c157.0.405.405/36681526_225025728120998_6654405183465848832_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/5c8b5f3b2baafabf899defb5a38525fd/5B4F6B9F/t51.2885-15/e15/c157.0.405.405/s150x150/36681526_225025728120998_6654405183465848832_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/fb0459c71be06aaf5d7571bb5c5957d0/5B4F7595/t51.2885-15/e15/c157.0.405.405/s240x240/36681526_225025728120998_6654405183465848832_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/ef203d4aebde4d1d0358902e30f303a5/5B4FB76F/t51.2885-15/e15/c157.0.405.405/s320x320/36681526_225025728120998_6654405183465848832_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/6238e0adbe8a5812b5c7b6f5c00dd36f/5B4F8EE8/t51.2885-15/e15/c157.0.405.405/36681526_225025728120998_6654405183465848832_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/6238e0adbe8a5812b5c7b6f5c00dd36f/5B4F8EE8/t51.2885-15/e15/c157.0.405.405/36681526_225025728120998_6654405183465848832_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [61] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824959059978041629 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Final outcome, BBQ Steak, Rosemary Potatoes Wedges and Red Cabbage with Red Onion and Current dressing Now, that’s how you finish off a Monday! #dinner #monday #foodie ) ) ) ) [shortcode] => BlTjpiTnzkd [edge_media_to_comment] => Array ( [count] => 1 ) [taken_at_timestamp] => 1531772094 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/ead486fd8b9f69f141119a3843a930bf/5BE048A9/t51.2885-15/e35/36616899_292583811482240_2125501429853454336_n.jpg [edge_liked_by] => Array ( [count] => 6 ) [edge_media_preview_like] => Array ( [count] => 6 ) [owner] => Array ( [id] => 211981077 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/c3f5d3ea7b2b95396f2a6a022c258678/5BD5BE4C/t51.2885-15/sh0.08/e35/s640x640/36616899_292583811482240_2125501429853454336_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/16e8d5cb30fab71343f7a515481dd533/5BE605EB/t51.2885-15/e35/s150x150/36616899_292583811482240_2125501429853454336_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/96cd45750335662423ebdb6a4991914a/5BE2EDA1/t51.2885-15/e35/s240x240/36616899_292583811482240_2125501429853454336_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/71fac9cd247dd1666e79d9545604e724/5BE1B21B/t51.2885-15/e35/s320x320/36616899_292583811482240_2125501429853454336_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/9cc423d263accfa40a4d2323beb677eb/5BD6E241/t51.2885-15/e35/s480x480/36616899_292583811482240_2125501429853454336_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/c3f5d3ea7b2b95396f2a6a022c258678/5BD5BE4C/t51.2885-15/sh0.08/e35/s640x640/36616899_292583811482240_2125501429853454336_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [62] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824959046161958932 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Benefit of Pumpkin Seeds to Pregnant women!! - It is estimated that over 80 percent of women worldwide have inadequate zinc intake. Low levels of zinc alter circulating levels of multiple hormones associated with the onset of labor. In addition to this, zinc is essential for normal immune function and prevention of uterine infections. All of these could potentially contribute to preterm birth. - Please ✔LIKE & ✔TAG your pregnant friend 🙂. - Follow me & @mihrabanimedia for their daily Fitness Motivational & Intructing posts! - #Healthyfoodrecipes #healthyfood #healthylifestyle #healthyeating #healthier #healthybreakfast #healthylife #healthcoach #healthybody #healthyhabits #nutritioncoach #nutritions #nutritionniste #nutritionalyeast #nutritionfacts #nutritiontips #nutritioncoaching #herbalifenutrition #nutritioneducation #gym #pumpkinseed #gymsharkwomen #gymfit #blueberryrecipe #blueberryjuice #gymlifestyle #pregnant #pregnancy ) ) ) ) [shortcode] => BlTjpVcHogU [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772093 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/5d4161b0f640b9dd80c66df73434c76c/5BD9D7F3/t51.2885-15/e35/36653897_227364947900452_290366241913176064_n.jpg [edge_liked_by] => Array ( [count] => 4 ) [edge_media_preview_like] => Array ( [count] => 4 ) [owner] => Array ( [id] => 8094167618 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/29eb0c376a8327792a6e74f4e69e5131/5BE1EAD6/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36653897_227364947900452_290366241913176064_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/737406acf150b2f749f492640069b147/5BE33341/t51.2885-15/e35/c0.135.1080.1080/s150x150/36653897_227364947900452_290366241913176064_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/0439fd64f9610f963ad82797f5e9910e/5BD601F4/t51.2885-15/e35/c0.135.1080.1080/s240x240/36653897_227364947900452_290366241913176064_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/4dd01d0d3e8b93f68b371da7e589840d/5BCA8B4C/t51.2885-15/e35/c0.135.1080.1080/s320x320/36653897_227364947900452_290366241913176064_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/32e2a861d5836c776857a0f67330d7fc/5BDFBA10/t51.2885-15/e35/c0.135.1080.1080/s480x480/36653897_227364947900452_290366241913176064_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/29eb0c376a8327792a6e74f4e69e5131/5BE1EAD6/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36653897_227364947900452_290366241913176064_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [63] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824958976972619161 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Bocadillo 🥖( casero ) de tortilla🥚🍳 de patata🥔 . Y porque no? 100% cuadrable, sólo hay que ver los ingredientes: - 4 huevos 🥚 - patata 🥔 - cebolla. - pan de espelta 100% 🥖 . Hoy no he podido merendar, de ahí que me haya marcado está maravilla, good Night my people!!!! . #IIFYM #dietaflexible #healthybreakfast #healthy #healthylife #healthylove #healthylifestyle #food #foodlover #foodstagram #fitness #fitnesslife #fitnessfood #gym #aesthetic #aesthetics #bodybuilding #bread #trainning #foodporn #potato #flexiblediet #flexibledieting #pulledpork #tortilla #tortilladepatata #bocadillo #healthyfood #restday #intermitentfasting ) ) ) ) [shortcode] => BlTjoVAHP2Z [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531772084 [dimensions] => Array ( [height] => 1007 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/1991bb995a611baed111bd602da3d9e1/5BC59C7E/t51.2885-15/e35/36591696_205918163454519_1874340525591494656_n.jpg [edge_liked_by] => Array ( [count] => 16 ) [edge_media_preview_like] => Array ( [count] => 16 ) [owner] => Array ( [id] => 647442115 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/f50a890d015a21674b748e6abf0bedcc/5BE0F86C/t51.2885-15/sh0.08/e35/c36.0.1007.1007/s640x640/36591696_205918163454519_1874340525591494656_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/3aed2514d38505483732397e593c00e9/5BD1EF04/t51.2885-15/e35/c36.0.1007.1007/s150x150/36591696_205918163454519_1874340525591494656_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/ca0e7058f5587389cc64668626b5355c/5BE3944E/t51.2885-15/e35/c36.0.1007.1007/s240x240/36591696_205918163454519_1874340525591494656_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/feeea7fc58423cf7c13a51a824e533e3/5BCBF4F4/t51.2885-15/e35/c36.0.1007.1007/s320x320/36591696_205918163454519_1874340525591494656_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/b0e6dbb0ee11c048a5009e05f148bc0a/5BD88FAE/t51.2885-15/e35/c36.0.1007.1007/s480x480/36591696_205918163454519_1874340525591494656_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/f50a890d015a21674b748e6abf0bedcc/5BE0F86C/t51.2885-15/sh0.08/e35/c36.0.1007.1007/s640x640/36591696_205918163454519_1874340525591494656_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [64] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824958961091088897 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Tem gente sendo FIT pelo mundo a fora! 😉💪🏼 #sejafit #healthy #healthylife #nature #eatclean #nutrition #suplementos #fitnesswear #denmark🇩🇰 ) ) ) ) [shortcode] => BlTjoGNgBIB [edge_media_to_comment] => Array ( [count] => 1 ) [taken_at_timestamp] => 1531772082 [dimensions] => Array ( [height] => 1165 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/eafece1f8b445932423b9c858fbce05c/5BD2CD2A/t51.2885-15/e35/36806400_243890889546689_5279533886559223808_n.jpg [edge_liked_by] => Array ( [count] => 5 ) [edge_media_preview_like] => Array ( [count] => 5 ) [owner] => Array ( [id] => 1073730118 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/17d0c3d9cc3f7d858e49bb4cee6f99ef/5BEC6E59/t51.2885-15/sh0.08/e35/c0.41.1035.1035/s640x640/36806400_243890889546689_5279533886559223808_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/875cec939edf094abcb29a51ebd12e06/5BE08231/t51.2885-15/e35/c0.41.1035.1035/s150x150/36806400_243890889546689_5279533886559223808_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/d334e08f3a8ddfbefcd7a0122b9fb4dd/5BCE0D7B/t51.2885-15/e35/c0.41.1035.1035/s240x240/36806400_243890889546689_5279533886559223808_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/4efd1c9fe6101e060b9f579d3cbca5bf/5BDC02C1/t51.2885-15/e35/c0.41.1035.1035/s320x320/36806400_243890889546689_5279533886559223808_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/fa89c4682360b1b5d0644d33095be7be/5BCA469B/t51.2885-15/e35/c0.41.1035.1035/s480x480/36806400_243890889546689_5279533886559223808_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/17d0c3d9cc3f7d858e49bb4cee6f99ef/5BEC6E59/t51.2885-15/sh0.08/e35/c0.41.1035.1035/s640x640/36806400_243890889546689_5279533886559223808_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [65] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824951426906071225 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Motivation Monday! Day 30 of my burpee challenge! I do minimum 100 burpees M-W-F and now they have become a part of my normal day. I feel stronger and more flexible which makes eager to keep them as a part of my weekly routine. If you do something long enough if becomes a part of you that doesn’t feel like a burden or a chore. It’s amazing what a ⚜️One Minute Workout⚜️ can do for you. #weightlossmotivation #healthy #healthylife #life #lifestyle #healthylifestyle #fitness #love #fitnessmotivation #fitnessjourney #goals #spartanrace #flexibledieting #fitdad #exercise #workout #motivation #friweigh #flexibledieting #yummy #summer #gains #friweigh #spartantraining #bodybuilding #burpees #oneminuteworkout #motivationmonday ) ) ) ) [shortcode] => BlTh6ddFCC5 [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531771893 [dimensions] => Array ( [height] => 750 [width] => 750 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/d225c7b204a10bedba3ba98cdd0cc466/5B4FAD95/t51.2885-15/e15/36616905_2225174607499146_4583378211101999104_n.jpg [edge_liked_by] => Array ( [count] => 5 ) [edge_media_preview_like] => Array ( [count] => 5 ) [owner] => Array ( [id] => 227517642 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/1bd5e710ba4549ba927b8d4c01f7707a/5B4F81FD/t51.2885-15/e15/s640x640/36616905_2225174607499146_4583378211101999104_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/c96c642dfc581eef3400c2a65d695253/5B4FD2FE/t51.2885-15/e15/s150x150/36616905_2225174607499146_4583378211101999104_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/8a5880361a7dded32319d8188bb79007/5B4FC9F8/t51.2885-15/e15/s240x240/36616905_2225174607499146_4583378211101999104_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/152adbcdaa4145e0c3084de23ca905a3/5B4F4646/t51.2885-15/e15/s320x320/36616905_2225174607499146_4583378211101999104_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/bff622bf467e13c9d473a182f168018c/5B4F3E01/t51.2885-15/e15/s480x480/36616905_2225174607499146_4583378211101999104_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/1bd5e710ba4549ba927b8d4c01f7707a/5B4F81FD/t51.2885-15/e15/s640x640/36616905_2225174607499146_4583378211101999104_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => 1 [video_view_count] => 3 ) ) [66] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824955190615030286 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Remind yourself, it is okay to say no. To things that jeopardize your inner peace, your values and morals, your mental and physical health. Stay loyal to you, for you. #loveyourself #choosehappiness #healthychoices #2018goals ) ) ) ) [shortcode] => BlTixOrnToO [edge_media_to_comment] => Array ( [count] => 2 ) [taken_at_timestamp] => 1531771633 [dimensions] => Array ( [height] => 750 [width] => 750 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/ac4410883f1b07261a8524a7d8ce2d87/5BE52503/t51.2885-15/e35/37122943_244539732864386_4430664223621644288_n.jpg [edge_liked_by] => Array ( [count] => 25 ) [edge_media_preview_like] => Array ( [count] => 25 ) [owner] => Array ( [id] => 235528 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/24853634470068647bf5c0f145003c96/5BD0F6E6/t51.2885-15/sh0.08/e35/s640x640/37122943_244539732864386_4430664223621644288_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/d214e6487fa75f8fa3660fb7fdbaca6b/5BE1D741/t51.2885-15/e35/s150x150/37122943_244539732864386_4430664223621644288_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/ad457295c7c3dbc993a2548ab18d3477/5BC8E70B/t51.2885-15/e35/s240x240/37122943_244539732864386_4430664223621644288_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/1107f1724d4ba20a28982444c8d6c221/5BC5E6B1/t51.2885-15/e35/s320x320/37122943_244539732864386_4430664223621644288_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/6ec57c9bb7ae934ef64f1ac4db0667ee/5BE0D0EB/t51.2885-15/e35/s480x480/37122943_244539732864386_4430664223621644288_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/24853634470068647bf5c0f145003c96/5BD0F6E6/t51.2885-15/sh0.08/e35/s640x640/37122943_244539732864386_4430664223621644288_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [67] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824947361558933118 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => #fitspo #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #wholefoodsfave #wholefoods #youarewhatyoueat #eatgoodfeelgood ) ) ) ) [shortcode] => BlTg_TTga5- [edge_media_to_comment] => Array ( [count] => 0 ) [taken_at_timestamp] => 1531770700 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/b181b3e44d84485ab2009843b4b848e9/5BCE5E22/t51.2885-15/e35/36926709_198612644138658_4548371788098174976_n.jpg [edge_liked_by] => Array ( [count] => 6 ) [edge_media_preview_like] => Array ( [count] => 6 ) [owner] => Array ( [id] => 5434795769 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/908d6e7e44cdba45a7e672b93662e747/5BE8BDC7/t51.2885-15/sh0.08/e35/s640x640/36926709_198612644138658_4548371788098174976_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/f2c8b020e76ab0ce1c1eb26f8935eb3a/5BD9F460/t51.2885-15/e35/s150x150/36926709_198612644138658_4548371788098174976_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/8613afd48dd3fc602efac0277cceb04f/5BD49B2A/t51.2885-15/e35/s240x240/36926709_198612644138658_4548371788098174976_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/c1d9e2e743c1e3cb0e3794530ca60145/5BC60A90/t51.2885-15/e35/s320x320/36926709_198612644138658_4548371788098174976_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/7b5c5200c18bd876205f4ebbc8f516c5/5BEC99CA/t51.2885-15/e35/s480x480/36926709_198612644138658_4548371788098174976_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/908d6e7e44cdba45a7e672b93662e747/5BE8BDC7/t51.2885-15/sh0.08/e35/s640x640/36926709_198612644138658_4548371788098174976_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [68] => Array ( [node] => Array ( [comments_disabled] => [id] => 1824943931366233856 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Queso de Almendras 🌸(Tipo Mozarella) _______________________________________ Ingredientes: 1 tz de almendras sin piel 1 1/2 tz de agua 4 cdas de harina de tapioca 3 cdas de fécula de maíz 1 cdita de sal 3 cdas de aceite vegetal Ajo, cebolla y pimienta al gusto _______________________________________ ¿Cómo? 1. Colocar todos los ingredientes en la licuadora o procesador de alimentos y licuar/procesar por lo menos 1 min 2. Vertir la mezcla en una cacerola a fuego medio y cocinar por unos minutos hasta que se comienze a espesar 3. Retirar cuando la mezcla ya esté muy pegajosa y colocar en un molde 4. Refrigerar por al menos 5 horas _______________________________________ ¿Sabías Que? La almendra es una excelente fuente de calcio, proteínas, hierro y vitamina A, tiene la capacidad de rejuvenecer los tejidos. El contenido de calcio de las almendras las transforma en un muy buen sustituto de los productos lácteos. El consumo de 10 almendras al día equivale a comer espinaca, ya que la almendra es una fuente considerable de hierro, que ayuda a subir la producción de glóbulos rojos. La almendra contiene 20 gr de proteínas por cada 100 gr, por lo tanto es una buena fuente de aminoácidos esenciales. La almendra supera la mayoría de frutos secos en cuanto a su contenido en fibra (10%), hecho que beneficia al tránsito intestinal. Esto contribuye a su vez a elevar los niveles de colecistoquinina, una hormona producida en el intestino delgado que inhibe el apetito. Es por ello que aún y su elevado aporte calórico se recomiendan dosis moderadas en dietas de adelgazamiento. ) ) ) ) [shortcode] => BlTgNYsFtcA [edge_media_to_comment] => Array ( [count] => 1 ) [taken_at_timestamp] => 1531770291 [dimensions] => Array ( [height] => 717 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/7b007160f0753ae8a7b4d63f941880f4/5BE017B6/t51.2885-15/e35/36684801_503057750125870_7379461324490670080_n.jpg [edge_liked_by] => Array ( [count] => 6 ) [edge_media_preview_like] => Array ( [count] => 6 ) [owner] => Array ( [id] => 7547845383 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/746cf98e064e74f6db0bb391e05ab429/5BE3F3BD/t51.2885-15/sh0.08/e35/c181.0.717.717/s640x640/36684801_503057750125870_7379461324490670080_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/a46c20dada2d2a8f79f81f1bcda3472a/5BE58AB7/t51.2885-15/e35/c181.0.717.717/s150x150/36684801_503057750125870_7379461324490670080_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/cfb66f6e4799f461bd45b3200c6b3f34/5BD03DFD/t51.2885-15/e35/c181.0.717.717/s240x240/36684801_503057750125870_7379461324490670080_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/0cfc9113cb5191c96774720865399ea7/5BE98C47/t51.2885-15/e35/c181.0.717.717/s320x320/36684801_503057750125870_7379461324490670080_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/80f9781b6237ef4c13e2d04d85e92d9f/5BD1F51D/t51.2885-15/e35/c181.0.717.717/s480x480/36684801_503057750125870_7379461324490670080_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/746cf98e064e74f6db0bb391e05ab429/5BE3F3BD/t51.2885-15/sh0.08/e35/c181.0.717.717/s640x640/36684801_503057750125870_7379461324490670080_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [69] => Array ( [node] => Array ( [comments_disabled] => [id] => 1724154841493707538 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => À toi Cancer, toi qui fauche ce qu'il est de plus cher et innocent : Dans la vie on choisit d'être bon ou con, fidèle ou traître, pur ou mesquin, rat ou lion, on choisit les couleurs de nos amis, nos amours et nos chansons ... Et un jour, sans aviser, sans demander la permission, tu as le cancer qui se ramène, hautain, vicieux le sourire au coin des lèvres et te dit sans même te regarder, je m'installe chez toi, je ne t'ai pas appelé, je ne t'ai pas demandé de venir... Il se fait et commence à déballer sa valise. Puis vient avec lui la peur, la douleur, le doute. On ne choisit pas d'être atteint du cancer mais il reste le choix vital, le choix de se battre contre la maladie... De toutes façons on mourra un jour alors autant se battre, espérer, aimer la vie et vivre, vivre jusqu'au dernier soupir. Alors à toi qui te bat contre la maladie ... c'est l'un des plus beaux et des plus grands combats. C'est un combat pour la vie et si tu devais partir, alors tu partiras avec l'honneur d'avoir été le héro de toi même 🎗🎀 #nevergiveup #fuckcancer #heroes ) ) ) ) [shortcode] => BftbbGBAJsS [edge_media_to_comment] => Array ( [count] => 4 ) [taken_at_timestamp] => 1519755295 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/b1bd802d39aa055e5863ab5572601df7/5BE5C87F/t51.2885-15/e35/28153937_576180982715640_957487496067809280_n.jpg [edge_liked_by] => Array ( [count] => 30 ) [edge_media_preview_like] => Array ( [count] => 30 ) [owner] => Array ( [id] => 1296907856 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/40a92ec6e5ac1c1a65c4724fc9895f3a/5BCC130C/t51.2885-15/sh0.08/e35/s640x640/28153937_576180982715640_957487496067809280_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/4b3d9c4f2fc238dff3fa78b8d0fed2b4/5BE813ED/t51.2885-15/e35/s150x150/28153937_576180982715640_957487496067809280_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/d6ba9fe0132498d6d811be037bb75238/5BD4B258/t51.2885-15/e35/s240x240/28153937_576180982715640_957487496067809280_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/b3e875ee9905a2c508c92fbf7ab08ca5/5BCB81E0/t51.2885-15/e35/s320x320/28153937_576180982715640_957487496067809280_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/c648de91de3f32714a9761f18f92e5b2/5BE9C6BC/t51.2885-15/e35/s480x480/28153937_576180982715640_957487496067809280_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/40a92ec6e5ac1c1a65c4724fc9895f3a/5BCC130C/t51.2885-15/sh0.08/e35/s640x640/28153937_576180982715640_957487496067809280_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [70] => Array ( [node] => Array ( [comments_disabled] => [id] => 1708890661908049511 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => So I got my happy tripping on this awesome crazy vegan , gluten free Dark chocolate almond flour coconut and banana cupcake🍥 🤗🙌🙆 •infact I discovered I love any and every dessert with bananas! •Trust you me, u guys have to try these....the best CUPCAKE ever→→→→go order your cupcake now @proteinbakeshop ✓✓✓✓✓✓✓✓✓ #yummy #sweettooth #foodie #dessert #cupcake #almond #banana #darkchocolate #glutenfree #vegan #coconut #weightloss #weightlossfood #cleaneating #fitnessjunkie #fitfood #motivation #healthyfood #healthylife #delicious #indulge #like4like #follow4follow #instafood #sweet #instalike #tasty #foodstagram #instadaily #instagood ) ) ) ) [shortcode] => Be3MwC_Au5n [edge_media_to_comment] => Array ( [count] => 20 ) [taken_at_timestamp] => 1517935663 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/d89a45d2bdee069dc08af44de6079a87/5BE40207/t51.2885-15/e35/26872534_181515155946872_7845929132574638080_n.jpg [edge_liked_by] => Array ( [count] => 450 ) [edge_media_preview_like] => Array ( [count] => 450 ) [owner] => Array ( [id] => 1266851048 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/518f943ef47614f795840c268761f8ed/5BE53844/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/26872534_181515155946872_7845929132574638080_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/53c531a55e042e618de9ff278151e2e4/5BD3AD5F/t51.2885-15/e35/c0.135.1080.1080/s150x150/26872534_181515155946872_7845929132574638080_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/dc909a1361cebb138d7b923e2da3e434/5BD15E15/t51.2885-15/e35/c0.135.1080.1080/s240x240/26872534_181515155946872_7845929132574638080_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/881020debf6be1b845fd63567c61bd33/5BCC3BAF/t51.2885-15/e35/c0.135.1080.1080/s320x320/26872534_181515155946872_7845929132574638080_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/8a3a23bf4fab348b17e1ab0d8d022519/5BE825F5/t51.2885-15/e35/c0.135.1080.1080/s480x480/26872534_181515155946872_7845929132574638080_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/518f943ef47614f795840c268761f8ed/5BE53844/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/26872534_181515155946872_7845929132574638080_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [71] => Array ( [node] => Array ( [comments_disabled] => [id] => 1663247867705531025 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Skadad rygg = vilodag och en massa plugg ist. Saknar redan gym😂 ) ) ) ) [shortcode] => BcVCx-YA5qR [edge_media_to_comment] => Array ( [count] => 1 ) [taken_at_timestamp] => 1512494618 [dimensions] => Array ( [height] => 750 [width] => 750 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/25711abbd6925b84ac9af86e9fef6622/5BEC4E93/t51.2885-15/e35/24274831_1143204705782567_4905128985932857344_n.jpg [edge_liked_by] => Array ( [count] => 104 ) [edge_media_preview_like] => Array ( [count] => 104 ) [owner] => Array ( [id] => 236760652 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/efe9082e35450b0c3e301c205ccffcac/5BDF4529/t51.2885-15/sh0.08/e35/s640x640/24274831_1143204705782567_4905128985932857344_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/46f6803a5aca6e63a03ea03533acac71/5BDC33AC/t51.2885-15/e35/s150x150/24274831_1143204705782567_4905128985932857344_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => 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[0] => Array ( [node] => Array ( [id] => 1824791113200578413 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => monday fueled by pasta sunday. a good week starts with a good feast, and this bowl always delivers. happy monday friends! 💓 . . . . . #healthyfood #healthy #foodie #cleaneats #foodblogger #plantbasedblogger #pastasunday #balance #balancedeating #eattogrow #recovery #edrecoveryfamily #cleaneating #wellness #fitness #healthyinspo #healthylife #glutenfree #grainfree #pasta #healthymeals #glutenfreepasta ) ) ) ) [shortcode] => BlS9dlrnC9t [edge_media_to_comment] => Array ( [count] => 75 ) [taken_at_timestamp] => 1531752073 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/d2ec94d5b574850189e13a8114a8793e/5BD94ABC/t51.2885-15/e35/36881685_423416898160647_5045869704103591936_n.jpg [edge_liked_by] => Array ( [count] => 1016 ) [edge_media_preview_like] => Array ( 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#healthylife #regime #protéines #regimeusemotivée #reequilibragealimentaire #instaregimeuse #myprotein #pertedepoids #hiit #maigrir #crossfit #healthy #fitgirl #fitness #teamfit #cardiohiit #burncalories #eatclean #bodytransformation #fitfam #shape #almafit #teamfitcats #nevergiveup #teamshape #teamgallice #teamgrosguifit #teammyprotein #fatgirlfedupsdietbet ) ) ) ) [shortcode] => BlTE2bxjiGk [edge_media_to_comment] => Array ( [count] => 9 ) [taken_at_timestamp] => 1531755947 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/03eb8cdb612153edff325d2ff75e9dfe/5BEA6EED/t51.2885-15/e35/36638972_267122884061940_8739408400317677568_n.jpg [edge_liked_by] => Array ( [count] => 474 ) [edge_media_preview_like] => Array ( [count] => 474 ) [owner] => Array ( [id] => 2705265856 ) [thumbnail_src] => 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Es gibt eine riesen Chance für das liebe Team von @oatsome.de ! Und zwar könntet ihr die Smoothie Bowl schon bald bei DM finden!! Ab dem 23. Juli startet die Crowdfunding Kampagne, alle Infos findet ihr unter http://www.oatsome.de/dm-startnext! Ziemlich coole Chance auf jeden Fall !! Auf dem Bild habe ich mir eine leckere Schüssel Kiwitchen zubereitet 😍 Finde sie so lecker 😍 __ Mit dem Code Muemschne spart ihr übrigens 10% im @oatsome.de Shop! 💰 ) ) ) ) [shortcode] => BlTFfdxA4_i [edge_media_to_comment] => Array ( [count] => 46 ) [taken_at_timestamp] => 1531756283 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/4a5380830a4d6f6a1c74066bd986742a/5BD62274/t51.2885-15/e35/36529492_283089638923984_6303492821940699136_n.jpg [edge_liked_by] => Array ( [count] => 995 ) [edge_media_preview_like] => Array ( [count] => 995 ) [owner] => Array ( [id] => 3073220599 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/00a077b1f2286df6a3ded00574c7ae60/5BCC9D37/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36529492_283089638923984_6303492821940699136_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/99a8cb78c45f4a19e8415d0d802e55f1/5BD6122C/t51.2885-15/e35/c0.135.1080.1080/s150x150/36529492_283089638923984_6303492821940699136_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/e6975b1c75ff905f83bddb3550cd2254/5BD79D66/t51.2885-15/e35/c0.135.1080.1080/s240x240/36529492_283089638923984_6303492821940699136_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/4f4226ca0f22416df6c65ad1c1b9a7f8/5BC8EEDC/t51.2885-15/e35/c0.135.1080.1080/s320x320/36529492_283089638923984_6303492821940699136_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/823baf694aa5c3d7287f95f94ae2a874/5BD19E86/t51.2885-15/e35/c0.135.1080.1080/s480x480/36529492_283089638923984_6303492821940699136_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/00a077b1f2286df6a3ded00574c7ae60/5BCC9D37/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36529492_283089638923984_6303492821940699136_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [3] => Array ( [node] => Array ( [id] => 1824885660253041451 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Happy looks good on you baby girl 😜 #HappyMindHappyLife #MondayMotivation #AttractHappiness ) ) ) ) [shortcode] => BlTS9bfFjMr [edge_media_to_comment] => Array ( [count] => 13 ) [taken_at_timestamp] => 1531763344 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/f5c2ee73d1355ff835364a07773fb8f3/5BD79677/t51.2885-15/e35/36891139_237985730145889_854600648254029824_n.jpg [edge_liked_by] => Array ( [count] => 474 ) [edge_media_preview_like] => Array ( [count] => 474 ) [owner] => Array ( [id] => 1414067177 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/2fb0b9c1e884c83a4de952c8b027348a/5BE1CF52/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36891139_237985730145889_854600648254029824_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/3d93278f6d422d3d8bd7b9a36d325fa8/5BE6BFC5/t51.2885-15/e35/c0.135.1080.1080/s150x150/36891139_237985730145889_854600648254029824_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/a10aedd3e1b44d87c944ae8224802c81/5BCD5D70/t51.2885-15/e35/c0.135.1080.1080/s240x240/36891139_237985730145889_854600648254029824_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/b06022228465a15cf8d919fda80c1857/5BEBBCC8/t51.2885-15/e35/c0.135.1080.1080/s320x320/36891139_237985730145889_854600648254029824_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/b7b725f04291de17a31c400500eeb748/5BE03194/t51.2885-15/e35/c0.135.1080.1080/s480x480/36891139_237985730145889_854600648254029824_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/2fb0b9c1e884c83a4de952c8b027348a/5BE1CF52/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36891139_237985730145889_854600648254029824_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [4] => Array ( [node] => Array ( [id] => 1824883047218858786 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Y lunes de nuevo! 🔙 No sé si soy la única a la que le parece que el tiempo pasa demasiado rápido! 😱 Ya hemos pasado la mitad de julio como que no quiere la cosa... y yo he empezado esta semana disfrutando por fin de poder entrenar por la mañana en el gimnasio, que los últimos lunes me tocaba trabajar de mañanas y sufrir el eterno entrenamiento de los lunes por la tarde en el gimnasio abarrotado de gente. Así que hoy lo he disfrutado pero bien! 😄👏🏼🏋🏻‍♀️ Y aprovechando que he amanecido pronto y he cumplido con el entrenamiento a primera hora de la mañana, como hoy llevo turno de noche 🌙, he decidido pasar el resto del día en la piscinita de casa, a ver si cojo algo de color 💁🏽‍♀️👙 que este año no me da la vida para escaparme a la playa! Así que mi semana ha empezado bastante bien de momento! Solo queda tocar madera para que sea una noche tranquila de trabajo 🤞🏼🏥 Y vosotros como habéis empezado esta nueva semana? 🤨😄🔛 Vamos a intentar seguir a tope hasta el fin de semana! 💪🏼 . . . . . . . #fit #fitgirl #fitness #fitgirlsguide #girlswithmuscle #fuertacos #browniespain #bikini #bikinifitness #summertime #swim #swimwear #swimsuit #swimmingpool #bodypositive #bodytransformation #fitfan #fitspo #fitspiration #fitlife #fitnesslife #fitnessgirl #fitnessmotivation #workout #workoutmotivation #healthylife #healthylifestyle #vidasana #zaragoza ) ) ) ) [shortcode] => BlTSXZ6HMsi [edge_media_to_comment] => Array ( [count] => 8 ) [taken_at_timestamp] => 1531763033 [dimensions] => Array ( [height] => 1350 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/122c6d6709f5ff7f4f9fd9e2633f41c4/5BD1CC36/t51.2885-15/e35/36547863_1661410117315864_2087388860731359232_n.jpg [edge_liked_by] => Array ( [count] => 255 ) [edge_media_preview_like] => Array ( [count] => 255 ) [owner] => Array ( [id] => 6881039540 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/38b790e3a6962f172cfeab22a3f0dd06/5BD2ECAE/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36547863_1661410117315864_2087388860731359232_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/dad47c51e35f2feeb71170f8b6ca366c/5BE41E39/t51.2885-15/e35/c0.135.1080.1080/s150x150/36547863_1661410117315864_2087388860731359232_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/788db3200e197fa94d4dceaf736bb39d/5BE4F93F/t51.2885-15/e35/c0.135.1080.1080/s240x240/36547863_1661410117315864_2087388860731359232_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/f7186dd63b61e80ac2fb03ea7ec73235/5BDD1841/t51.2885-15/e35/c0.135.1080.1080/s320x320/36547863_1661410117315864_2087388860731359232_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/f358f3fb84be50f77b2168132f01ac64/5BE1B606/t51.2885-15/e35/c0.135.1080.1080/s480x480/36547863_1661410117315864_2087388860731359232_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/38b790e3a6962f172cfeab22a3f0dd06/5BD2ECAE/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/36547863_1661410117315864_2087388860731359232_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [5] => Array ( [node] => Array ( [id] => 1824953000213760890 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Steak Burrito Bowls from The Meal Prep Manual - 2nd Edition eBook. In this picture I wanted to show what the difference could look like if you were meal prepping for weight loss or weight gain! . . Remember that when we are making body composition changes, calorie balance is the most important factor to consider. To lose weight, we must be in a deficit. To gain weight, we must be in a surplus. I normally include 1/2 cup of rice in my meals that call for it but to remove some calories I lowered that serving to 1/3 of a cup. I also decreased the amount of steak to 5 ounces. You could also pick a leaner cut of beef to lower the calorie load even more. The amount of peppers was doubled to keep a similar volume of food! . . For the weight gain meal I doubled the rice, added extra meat, and halved the amount of peppers. Gaining weight is all about pounding calories. I’ve always struggled with weight gain and I know a lot of you guys do as well. I’m hoping to start posting more content like this to help you with your goals 😎😎 . . www.mealprepmanual.com . . #meal #mealprepsunday #mealprepideas #healthyeating #fit #mealplan #mealprep #mealpreparation #healthylife #healthyeating #healthyrecipes #fitness #fitlife #fitnessmotivation #iifym #bulking #weightloss ) ) ) ) [shortcode] => BlTiRWthkt6 [edge_media_to_comment] => Array ( [count] => 2 ) [taken_at_timestamp] => 1531771372 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/13a6cb8bb030f46cda947c78abe6cc76/5BD8A7E9/t51.2885-15/e35/37191096_609531452766770_75002644522860544_n.jpg [edge_liked_by] => Array ( [count] => 192 ) [edge_media_preview_like] => Array ( [count] => 192 ) [owner] => Array ( [id] => 4100411816 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/820d93202114b335f1fb7f77db1ba3d1/5BDC7DA7/t51.2885-15/sh0.08/e35/s640x640/37191096_609531452766770_75002644522860544_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/9a2f478eebad98ab0085aea66ec5578e/5BCE55EC/t51.2885-15/e35/s150x150/37191096_609531452766770_75002644522860544_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/80e1a1afe0a666181e22af0951ec85a1/5BD32001/t51.2885-15/e35/s240x240/37191096_609531452766770_75002644522860544_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/171255b1bd4b7f8db7618b766d1849ce/5BD7AB12/t51.2885-15/e35/s320x320/37191096_609531452766770_75002644522860544_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/e8bd2a0b1fe820849f173a0ed76dd2c7/5BE6B00E/t51.2885-15/e35/s480x480/37191096_609531452766770_75002644522860544_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/820d93202114b335f1fb7f77db1ba3d1/5BDC7DA7/t51.2885-15/sh0.08/e35/s640x640/37191096_609531452766770_75002644522860544_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [6] => Array ( [node] => Array ( [id] => 1824924638363598882 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Who wants some Sweet Potato Gnocchi w/Spinach 😍🤤?! . 📷 @charleyshealth . . . . . . . . . #health #healthy #healthyfood #healhyeats #healthyeating #healthyfoodie #healthylife #eatwell #eathealthy #healthyrecipes #healthyvegan #healthysnacks #vegan #fitness #healthytreats #fitfoodie #fitfam #fitnessfood #fitnessgirl #healthybody #healthydiet #fatloss #healthyrecipes #healthymeals #foodblogger #foodphotography #fitnessblogger #feedfeed @thefeedfeed ) ) ) ) [shortcode] => BlTb0orhUAi [edge_media_to_comment] => Array ( [count] => 29 ) [taken_at_timestamp] => 1531767991 [dimensions] => Array ( [height] => 1319 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/fac5ed5fba926cf251f5d3943a9fbca4/5BE91880/t51.2885-15/e35/36783381_219167058731281_7076722024827060224_n.jpg [edge_liked_by] => Array ( [count] => 1388 ) [edge_media_preview_like] => Array ( [count] => 1388 ) [owner] => Array ( [id] => 232990680 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/d480cdeaed7227049353b90f855d20ef/5BC6D58D/t51.2885-15/sh0.08/e35/c0.119.1080.1080/s640x640/36783381_219167058731281_7076722024827060224_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/c75128d2de56d5aa38ce527566eb9322/5BD43396/t51.2885-15/e35/c0.119.1080.1080/s150x150/36783381_219167058731281_7076722024827060224_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/7c125e8f94fd0025a58fe3153f768d7f/5BDAC6DC/t51.2885-15/e35/c0.119.1080.1080/s240x240/36783381_219167058731281_7076722024827060224_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/1fef81b585aa1e665554bb13a9db0597/5BEA8666/t51.2885-15/e35/c0.119.1080.1080/s320x320/36783381_219167058731281_7076722024827060224_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/95aed6d1e30ba44f298c277dc306f0b1/5BCD813C/t51.2885-15/e35/c0.119.1080.1080/s480x480/36783381_219167058731281_7076722024827060224_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/d480cdeaed7227049353b90f855d20ef/5BC6D58D/t51.2885-15/sh0.08/e35/c0.119.1080.1080/s640x640/36783381_219167058731281_7076722024827060224_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) [7] => Array ( [node] => Array ( [id] => 1824776411316010302 [edge_media_to_caption] => Array ( [edges] => Array ( [0] => Array ( [node] => Array ( [text] => Yesterday's game proved how amazing things can happen if you just believe 💕🇭🇷 Vice champions of the world! #Croatia 💕 #ProudToBeCroat . . . #yoga #wyapc #hrvatska #bijelocrvena #Croatia🇭🇷 #worldcup #fifaworldcup #srcevatreno ) ) ) ) [shortcode] => BlS6HpfAL0- [edge_media_to_comment] => Array ( [count] => 27 ) [taken_at_timestamp] => 1531750321 [dimensions] => Array ( [height] => 1080 [width] => 1080 ) [display_url] => https://scontent-sjc3-1.cdninstagram.com/vp/a4ba0fe8e9124c2349405b1f874961b0/5BE4C491/t51.2885-15/e35/36966075_1770621649641278_6863152770283732992_n.jpg [edge_liked_by] => Array ( [count] => 966 ) [edge_media_preview_like] => Array ( [count] => 966 ) [owner] => Array ( [id] => 52220054 ) [thumbnail_src] => https://scontent-sjc3-1.cdninstagram.com/vp/1a61dc9df71fe09bc6dc1920944deeae/5BD8AE2B/t51.2885-15/sh0.08/e35/s640x640/36966075_1770621649641278_6863152770283732992_n.jpg [thumbnail_resources] => Array ( [0] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/0b9daf1593e282818ad27c6a1f4427ac/5BD861AE/t51.2885-15/e35/s150x150/36966075_1770621649641278_6863152770283732992_n.jpg [config_width] => 150 [config_height] => 150 ) [1] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/fb7ada4804fbb5c91b69fb51bc1dd6fe/5BE3B0A8/t51.2885-15/e35/s240x240/36966075_1770621649641278_6863152770283732992_n.jpg [config_width] => 240 [config_height] => 240 ) [2] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/ecf11bf85dab955335f88be77f98b12c/5BE16FD6/t51.2885-15/e35/s320x320/36966075_1770621649641278_6863152770283732992_n.jpg [config_width] => 320 [config_height] => 320 ) [3] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/e4f0168668c4f883b922b605821854f6/5BD5DE91/t51.2885-15/e35/s480x480/36966075_1770621649641278_6863152770283732992_n.jpg [config_width] => 480 [config_height] => 480 ) [4] => Array ( [src] => https://scontent-sjc3-1.cdninstagram.com/vp/1a61dc9df71fe09bc6dc1920944deeae/5BD8AE2B/t51.2885-15/sh0.08/e35/s640x640/36966075_1770621649641278_6863152770283732992_n.jpg [config_width] => 640 [config_height] => 640 ) ) [is_video] => ) ) ) ) [edge_hashtag_to_content_advisory] => Array ( [count] => 0 [edges] => Array ( ) ) ) ) ) Images about healthylife tag on instagram

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