Swipe right ➡️ in order to see 2 workouts that I use to optimize the overall Aesthetics on my physique 🤙🏼⚡️(picture is 5 months old) SPRING AND SUMMER ARE CLOSING IN DONT NEGLECT ⬇️⬇️⬇️
The first lift is a front Delt raise. Doing these helps me build my weakness up which is my front delt separation which gives the crazy 3D effect that I lack🙃hold the 2 dumbells w an over hand grip as if you were holding a bar. Next try to move the weights in a controlled fashion really triggering those slow twitch muscle fibers that helps build that conditioning and separation.
The 2nd lift is a upper chest cable fly. My upper chest has always fell behind so I've been emphazing this workout. This helps build that Johnny Bravo chest that sticks out when you walk the streets. I'm not really good w explaining things haha I just do them . So just try to mimic what I do👀
I spent so many years of my life trying to please other people. Trying to make sure I never upset anyone, never made anyone feel uncomfortable, etc. So many years wasted not being true to myself. ............
It's a painful life to lead walking on egg shells all the time, never putting your own happiness first. Not living up to your full potential. Not making the most out of your life. I think that's why growing up I never had any real goals or direction. Because I was so focused on pleasing everyone else.
Through bodybuilding (I started lifting about 7 years ago) I found myself. I found my confidence. I found the happiness within myself that for so long I placed in pleasing others. ...............
Naturally I AM a caretaker. I didn't really realize that until i had Liam. I think that's a part of what makes me a good coach. I think you HAVE to be a caretaker to a certain extent. I ENJOY helping people & I truly care about them, their happiness, & their health. BUT....I'm slowly learning to put my own happiness first when it matters.
Do I still care for every single person that matters to me? Of course! & My clients needs are important to me. I want to see them succeed more than anything. But even if you care deeply for others, you can better help them improve when you care for yourself; when you're TRULY happy. So this is just a Sunday reminder to take care of yourself and put your own happiness first at times this week so that you can better serve others and the purpose that God placed on your heart 💜
🏋🏽♀️ @1stphorm Tranphormation Challenge Enrollment: link in bio 🏋🏽♀️online/in person training - link in bio
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🐺 @alphapackfitness code: meghan
💙 @freskincare : MCLARK