Only 4 more sleeps 😴😴😴😴 Til AfterBurn ❌ Hiit's #TeamXtreme on Tuesday 27th February 🔥🙅🏼🙅🏻♂️🔥 to take them out the comfort zone and help them get #LeanerFitterFaster 🔥🔥🔥 Another testing today with Superman t-shirt to help me thru all the tough times 😂🤗😩😝😜😛 Thanks to client Chern for the gift 😘🎁 🐝🐝🐝🐝🐝 now for Launch night 🚀
1 space left and waiting list options 📲
It's time to take it another level 💯❤️ #SweatyX 💦 #AfterBurn❌isComing
‼️ATTENTION PEOPLE IN THE CROYDON AREA ‼️ Can’t get rid of the TUMMY ? Tired of exercising on your own and having no Motivation? Looking for some Serious Changes !? No worries I can help you loose those love handles you’ve been trying to get rid off !
I am taking 4 new clients in PURE GYM PURLEY and I GUARANTEE you that I can help you ACHIEVE YOUR GOALS !
Wana get started ?
Comment ‘YES’ below !
💥Push Up to Single Arm Stabilisation on a Medicine Ball💥
Great exercise to target the chest, core and improve the shoulder stability. Pause at the top for 2 seconds. Slow and controlled reps are essential to perform this exercise correctly 🐌
Perform 10 reps each side x 3 sets x 1-2mins rest in between 👌🏽