#intrinsi - explore the 33,966,269 amazing instagram photo collage and videos



Ed Paget (@ed.paget)


Just getting our crawl on @naturalmovementcentreyyc . 2 mins a day keeps the doctor away...or at the very least gives you better core strength, vastly improved wrist flexibility and strength, better cross lateral brain connections and it may even help you find your contact lens! #movnat #movnat® #Intrinsi #yyc #naturalmovement #justmove #naturaldevelopment #functionalfitness #primal #stability #strength #realworldfitness #rehab #functionalmovement #hang #osteopath #osteopathy

The Natural Movement Centre (@naturalmovementcentreyyc)


#Repost @ed.paget (@get_repost) ・・・ We know how important leg strength is. A great exercise for creating and maintaining leg strength is a bodyweight squat. Before you load up and put weights on your back it’s a good idea to be able to squat in a variety of different positions and with a variety of different movements. In this video we are trying some partner squats with dowels and light weights that are off-center. This creates a unique challenge to all the stabilizer muscles. Try this if you want to master the basics. @naturalmovementcentreyyc #movnat #movnat® #Intrinsi #yyc #naturalmovement #justmove #naturaldevelopment #functionalfitness #primal #stability #strength #realworldfitness #rehab #functionalmovement #hang #osteopath #osteopathy

Ed Paget (@ed.paget)


We know how important leg strength is. A great exercise for creating and maintaining leg strength is a bodyweight squat. Before you load up and put weights on your back it’s a good idea to be able to squat in a variety of different positions and with a variety of different movements. In this video we are trying some partner squats with dowels and light weights that are off-center. This creates a unique challenge to all the stabilizer muscles. Try this if you want to master the basics. @naturalmovementcentreyyc #movnat #movnat® #Intrinsi #yyc #naturalmovement #justmove #naturaldevelopment #functionalfitness #primal #stability #strength #realworldfitness #rehab #functionalmovement #hang #osteopath #osteopathy

Luke (@intrinsi.luke)


Shakira said it best, but did you know the hips are an underrated yet central player in our ability to move freely and avoid injury? Perhaps this is because in the #rehab world we don’t see many people coming in with pain in the hip, however ineffective function of the hips can cause pain in the low back, knee and beyond! Here at #intrinsi we aim to look at the whole body and help to return you to your activity of choice - running, cycling or even shaking your hips to Shakira! Book an appointment with one of our awesome therapists today! #osteopathy #physiotherapy #massage #glutes #hip #lumbar #lowback #knee #pain #triathlon #injury #running #cycling #swimming #shakingwhatyamamagaveya #squat #getlow #hipflexors #patellafemoralsyndrome #tendinipathy #bursitis #sciatica #bootylicious #shakira @intrinsi.jon

Luke (@intrinsi.luke)


On the 1st day of Christmas 🎄 @intrinsi.jon and @intrinsi.luke became the new owners of a Manual Therapy clinic in Calgary #intrinsi #physiotherapy #osteopathy #massage #movement #fitness #health #ims #acupuncture #manualtherapy #exercise

The Natural Movement Centre (@naturalmovementcentreyyc)


#Repost @sam_and_lulu_ ・・・ Today was my 3rd MovNat class with instructor Jill, and it was so much fun! The objective of natural movement classes is to reconnect us to our innate ability to be strong, flexible and move our bodies the way nature intended. Our movement patterns tend to become limited and inefficient over time due to lifestyle, sitting, driving, pain/dysfunction and forgetting how to play. These classes remind me how I used to hang and climb trees like the kid in this picture—crawling, balancing, throwing, jumping, running around, lunging, and jumping over obstacles. Last class I was astonished to learn that I could actually catch a ball without looking at it directly! I first signed up for MovNat to improve my proprioception and to re-pattern problematic muscle imbalances—kudos to Intrinsi for creating such a fun and beautiful adult playground @naturalmovementcentreyyc where we can move and laugh like it’s grade four recess! #intrinsi #naturalmovement #physicaltherapy #play #climb #hang #move #heal

Samantha Warwick (@sam_and_lulu_)


Today was my 3rd MovNat class @intrinsi.thrive with instructor Jill Cucheron [@restorehumancalgary] and it was so much fun! The objective of natural movement classes is to reconnect us to our innate ability to be strong, flexible and move our bodies the way nature intended. Our movement patterns tend to become limited and inefficient over time due to lifestyle, sitting, driving, pain/dysfunction and forgetting how to play. These classes remind me how I used to hang and climb trees like the kid in this picture—crawling, balancing, throwing, running around, lunging, and jumping over obstacles. Last class I was astonished to learn that I could actually catch a ball without looking at it directly! I first signed up for MovNat to improve my proprioception and to re-pattern problematic muscle imbalances, but the experience here offers so much more than rehab alone. Thanks to Intrinsi for creating such a fun and beautiful adult playground @naturalmovementcentreyyc where we can move and laugh like it’s grade four recess! #intrinsi #naturalmovement #physicaltherapy #play #climb #hang #move #heal

The Natural Movement Centre (@naturalmovementcentreyyc)


#Repost @ed.paget ・・・ Working on some vault variations, broad jumps and side rolls in the movement Centre today. This type of training is taking the fundamental movement skills taught by MovNat and adding different combinations and complexities. The goal is to become stronger, more flexible, more coordinated...in essence a more capable human. @gabel88 has some good spring in his legs! #movnat #movnat® #Intrinsi #yyc #naturalmovement #justmove #naturaldevelopment #functionalfitness #primal #stability #strength #realworldfitness #rehab #functionalmovement #hang #osteopath #osteopathy

Intrinsi (@intrinsi.thrive)


On Tuesday Dec. 12 from 2PM to 5PM Intrinsi and The Natural Movement Centre are hosting our first ever Christmas Market! ⭐️ Entry is free and we are accepting donations to the Calgary Food Bank. We'll be serving Harmonic Arts herbal teas, and there will be 3 movement stations to learn some new Natural Movement skills. ⭐️ Click the link in our bio the let us your coming. See you soon! 💪🏼🎄❄️🎅🏼🤶🏼 ⭐️ #intrinsi #thenaturalmovementcentre #shoplocal #yyc #calgary #downtownyyc #17ave #belocal #REAP #holidayshopping #happyholidays #merrychristmas #spreadjoy #cheer #tistheseason #reclaimyournature #dontjustlivethrive #osteopathy #movnat

The Natural Movement Centre (@naturalmovementcentreyyc)


On Tuesday Dec. 12 from 2PM to 5PM Intrinsi and The Natural Movement Centre are hosting our first ever Christmas Market! ⭐️ Entry is free and we are accepting donations to the Calgary Food Bank. We'll be serving Harmonic Arts herbal teas, and there will be 3 movement stations to learn some new Natural Movement skills. ⭐️ Click the link in our bio the let us you’re coming. See you soon! 💪🏼🎄❄️🎅🏼🤶🏼 ⭐️ #intrinsi #thenaturalmovementcentre #shoplocal #yyc #calgary #downtownyyc #17ave #belocal #REAP #holidayshopping #happyholidays #merrychristmas #spreadjoy #cheer #tistheseason #reclaimyournature #dontjustlivethrive #osteopathy #movnat#reclaimyiurnature

The Natural Movement Centre (@naturalmovementcentreyyc)


Every day is #motivationmonday at @naturalmovementcentreyyc! ---------------------------------------------------- What are your goals? Let us support you in feeling your best and help us change you from a goal-setter to go a goal-getter! ---------------------------------------------------- For more information on what we offer in our Natural Movement Centre, as well as upcoming workshops and classes, click the link in our bio. #movnat #movnat® #movement #Intrinsi #yyc #natural #fromthegroundup #justmove #naturaldevelopment #movementcentre #tribal #fullROM #functional #primal #stability #strength #core #basics #realworldfitness #animal flow #tribe #functionalmovement #hang #hangtime #grip #strength #osteo #osteopath #painfree @movnat

The Natural Movement Centre (@naturalmovementcentreyyc)


It's THROWBACK THURSDAY @naturalmovementcentreyyc and we're taking it back to some of our favourite memories in the centre!---------------------------------------------------- Do you have a favourite #tbt moment? It's nice to be able to look back and see some of the amazing progress our tribe has been making! ---------------------------------------------------- #reclaimyournature #naturalmovementcentre #strength #stability #goalsetting #goalgetting #success #painfree #dontjustlivethrive #intrinsi #natural #successsaturdays #naturalmovement #functionalmovement #holistic #mobility #balance #reviews #health #wellness #yyc #calgary #17ave #downtownyyc #REAP #local

Intrinsi (@intrinsi.thrive)


SUCCESS SATURDAYS! We love our patients! Do you have a success story? Let us know! ❤️ ---------------------------------------------------- We always appreciate your feedback! Leave us a Facebook or google review, or send us an email at care@intrinsi.ca to be featured on our next Success Saturday! ---------------------------------------------------- To your health, Intrinsi #physiotherapy #physio #osteopath #osteo #osteopathy #success #painfree #dontjustlivethrive #intrinsi #natural #successsaturdays #naturalmovement #functionalmovement #holistic #structural #manipulation #reviews #health #wellness #yyc #calgary #17ave #downtownyyc #REAP #local

The Natural Movement Centre (@naturalmovementcentreyyc)


SUCCESS SATURDAYS! We love our tribe! Do you have a success story? Let us know! ❤️ ---------------------------------------------------- We always appreciate your feedback! Leave us a Facebook or google review, or send us an email at nmc@intrinsi.ca to be featured on our next Success Saturday! ---------------------------------------------------- #reclaimyournature #naturalmovementcentre #strength #stability #goalsetting #goalgetting #success #painfree #dontjustlivethrive #intrinsi #natural #successsaturdays #naturalmovement #functionalmovement #holistic #mobility #balance #reviews #health #wellness #yyc #calgary #17ave #downtownyyc #REAP #local

The Natural Movement Centre (@naturalmovementcentreyyc)


It's THROWBACK THURSDAY @naturalmovementcentreyyc and we're taking it back to some of our favourite memories in the centre!---------------------------------------------------- Do you have a favourite #tbt moment? It's nice to be able to look back and see some of the amazing progress our tribe has been making! ---------------------------------------------------- #reclaimyournature #naturalmovementcentre #strength #stability #goalsetting #goalgetting #success #painfree #dontjustlivethrive #intrinsi #natural #successsaturdays #naturalmovement #functionalmovement #holistic #mobility #balance #reviews #health #wellness #yyc #calgary #17ave #downtownyyc #REAP #local

Ed Paget (@ed.paget)


Adding a new component to my training @naturalmovementcentreyyc we were calling this ‘resource wrestling’. The premise is that you imagine that you are in post zombie apocalyptic world and you are wrestling for a bag of food. It’s harder than it looks! #zombieapocalypse #foodwrestling #resourcewrestling #movnat #movnat® #Intrinsi #yyc #naturalmovement #justmove #naturaldevelopment #functionalfitness #primal #stability #strength #realworldfitness #rehab #functionalmovement #hang #osteopath #osteopathy

The Natural Movement Centre (@naturalmovementcentreyyc)


Every day is #motivationmonday at @naturalmovementcentreyyc! ---------------------------------------------------- What are your goals? Let us support you in feeling your best and help us change you from a goal-setter to go a goal-getter! ---------------------------------------------------- For more information on what we offer in our Natural Movement Centre, as well as upcoming workshops and classes, click the link in our bio. #movnat #movnat® #movement #Intrinsi #yyc #natural #fromthegroundup #justmove #naturaldevelopment #movementcentre #tribal #fullROM #functional #primal #stability #strength #core #basics #realworldfitness #animal flow #tribe #functionalmovement #hang #hangtime #grip #strength #osteo #osteopath #painfree @movnat

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