#ketogains medias



Dominic Caselli (@dom_goes_keto)


I should have added a couple hard boiled eggs. Core Day today! I rearranged some of my core workout, doing a bit less back and a bit more abs. Jumped on the AhtleanX 6 minutes to sore abs. Yep, they’re gonna be sore! I’m telling you, there’s already a six pack under this full case!

Angela Green (@angie_keto_muffin)


Dinner •bacon •fried egg •zoodles •endive I love endive! It is so low in net carbs, high in fibre it's kind of bitter & goes with anything! It is also an excellent source of vitamin A! #keto #ketoau #ketoaustralia #ketosysney #ketodiet #ketolifestyle #ketofoodporn #ketodeliciousness #ketoaussiebabes #jerf #fatforfuel #ketogains #lchf #lchfau #lchfaustralia #lchfsydney

(@shrinking_keto_becx)


Avocado and scrambled eggs plus a dash of soy sauce. It ain't pretty but my god it tastes good on a wet Tuesday morning ♥️

Manni Valencia (@mymannifaces)


I think I’m finally finding balance in my life for however short-lived it may be 🤸🏽‍♂️

Mattias Ljung (@fats_for_fuel)


#Repost @drjohnrusin with @get_repost ・・・ Sloppy planks for minutes on end with poor tension are not only ineffective, but potentially injurious. Here’s the best type of high tension plank that you’re not yet using to build a strong & stable core unit: LINK IN BIO #bodybuilding #womensbodybuilding #carbbackloading #keto #classicbodybuilding #diet #weightloss #ketoadaption #ketodiet #ketogenicdiet #fatsforfuel #lowcarbs #highfat #metabolicflexibility #ketobodybuilding #mensbodybuilding #precontest‬ #ketogeniclifestyle #ketolife #ketogains #ketosis

Michelle (@ketochel)


Maintenance macros day 2. Loving it 😂😂😂 home made venison burger (venison is actually really mean meat bit of already bought it before I found out what deload week was lol) crispy bacon. Onion mushrooms tomato and guac on a home made keto roll. And not forgetting the low carb beer for the win.

Jay (@jayfiguringoutlife)


So my sciatic nerve has been acting up. I sit a lot, from commuting to being at my desk. I thought to myself, well squat day is going to either fix it or mess it up worse. Good news, squat day totally helped. I use to have so many issues with my sciatic. I’m thankful every day for my weight loss and muscle gain because I no longer experience that kind of pain all the time. This recent episode really brought it into focus. I did this for so many reasons, the benefits are always amazing. And of course, progress isn’t just by the scale. It’s by clothes and muscle recomp! #selflove #selfcare #mondaymotivation #keto #ketogenicdiet #ketogains #lowcarb #strongwomen #strongissexy #womenwholift #thickthighssavelives #sciatica

Nicky (@lowcarb.nicky)


A match made in keto heaven 😇 Sugar-free dark chocolate and peanut butter 🥜🍫

osperformer (@osperformer)


In my opinion, one of the most efficient fir ketosis. 🔥 • If you don’t know what is ketosis 🍖 and it can improve 🚀 your everyday life.... • Have a look 👀 and take informations 📚 • Since a year now i ve taking keto os, it really change my sports life doing triathlon....🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️ • I sustain energy 🔥along my race until my friend needs to take sugar 🍿every hour to beat craving... 🤪 • What’s your favourite habits in sportS competition? . . . #healthy #workouts #fatlossjourney #instafitness #training #justdoit #motivation #ketogains #trainhard

Matt COOPer XIIAM. (@12amlabs)


The Ketogenic Diet: If you understand how it and its variations work under the hood, you can know if and when to use it as a tool, as well as which components of the diet should be a part of your regimen. Again, I'm not the keto guy but it absolutely has its place as a method. Principles > Methods In this case, metabolic flexibility is the principle https://www.12amlabs.com/blogs/news/featured-what-are-ketones-how-does-ketosis-work-in-your-body #keto #ketogenic #ketone #nutrition #diet #ketogains #lowcarb #highcarb #metabolic #metabolism #metabolictherapy #biohacking #paleo #primal #ancestral #holistic #strengthandconditioning #sportscience #basketball #mma #mmanutrition #mmatraining #weighin #balldontstop #blackhouse

Rachel S (@healthyasamutha)


Opted for a late night yoga session so I can make tomorrow a rest day!

Rachel S (@healthyasamutha)


Dinner was a crowd pleaser last night! Thank you @iheartumami.ny for your fabulous recipes!

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