#ketogenicweightloss medias



Keto Truths (@ketotruths)


My first #transformationtuesday y’all! The picture on the left is from last year on a trip to Paris with my fiancé @vsg_4_life where I was at my highest weight of 341lbs. I started keto last July and lost 54lbs in the first 3 months! The problem is, I stopped eating keto, and gained back 18lbs from November to January. I just started back up again, and this time with the great community of support I found here on IG. I have lost 21lbs in the past 3 weeks on keto, and this time I am armed with the knowledge and support to keep it off for good! Thank you so much to all those who support me in my journey, thank you to @rawmanafit for being not only my trainer but my friend and mentor, and thank @vsg_4_life for inspiring me to be my best, I hope I can do the same for you! #transformationtuesdays #ketotransformation #keto #ketodiet #ketosis #ketojourney #ketogains #ketogenicweightloss #ketoweightloss #ketoforweightloss #ketogoals #ketoresults #ketocommunity #ketofam #ketolife #fatfueled #fatadapted #fatisfuel #fatforfuel #weightlossstory #weightlossinspiration #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlosssupport #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals

Johnny & Bethany (@iloveketocouple)


Just vloggin’ ☺️ Talking about some controversial keto topics !! New videos coming this week on the FB Page (Link in Bio!) 🙌🏼

دوران شیردهی👶👶 (@miss.keto.mary)


صبحانه سومین روز اگ فست دیروز خیلی سرم شلوغ بود و نتونستم عکس های وعده هامو بذارم، دیروز دومین روز اگ فست خیلی خوب بود و کاملا طبق برنامه بودم، ولی امروز کامل وعده هامو ميذارم ممنون از همراهان خوبم که همیشه مراقب من و برنامه هام هستید و همه چیز رو تذکر میدید این پنج روز رو هم با برنامه سارا جون از پیج کتوجنیکگرل دارم پیش میرم @ketogenikgirl #کتوژنیک_دایت #کتوجنیک_گرل_چلنج #کتوژنیك۲۰۱۸ #کتوژنیک_محشره #کتوژنیک_لایف_استایل #لاغري_با_مریم #روند_کاهش_وزن_مریم #روانشناسی_تغذیه #لوکرب_دایت #لوکرب_های_فت #تغذيه #تغذیه_سالم #چالش_لاغری_تا_عید #پنجاه_روزرژیم_کتوژنیک_بدون_تقلب #پرخوري_ممنوع #تناسب_اندام #لایف_استایل #28rooz #28rooz1 #28rooz2 #keto #ketodiet #cofeetime #ketogenicliving #ketogenicdiet #ketogenicweightloss #ketogniclifestyle #lowcarbhighfatdiet#lowcarbdiet #lowcarb

JBock (@jbockjourney)


I am so fortunate to work from home, however tomorrow I am in the office for some training. I don’t normally feel like eating lunch but I know the office is full of temptations and everyone eating together so prepping for success! #fatgirlfedupsdietbet #keto #ketolife #ketodiet #ketogenicdiet #ketotransformation #ketosis #ketoresults #ketoweightloss #ketogenicweightloss #weightlossjourney #mealprep #lchf #omad #intermittentfasting

ketonella (@ketonella_)


Beef Salsa Wrap 🥗 Ground beef with garlic, tomato, cayenne pepper, all spice, salt, pepper and mozzarella cheese + salsa + edam cheese + lettuce 😋

ketonella (@ketonella_)


I started collecting Dark chocolates when I did Keto WOE. ❤

ketonella (@ketonella_)


Received a pack of Korean strawberry from my crossfit coach. 🙂 Their strawberry is bigger than what we have in the Philippines. Ice cream in an instant by mixing smashed strawberry with cream and stevia 👌

Charmaine van der Merwe (@ketoisgreat)


Protein can be turned into glucose if too much is consumed and the body doesn't need it. #keto #ketoforbeginners #ketogenicdiet #ketogenicweightloss #ketogenic #ketogeniclife #lchf #banting #weightloss

Lea Murray (@missfitmuzz)


So easy, and so tasty. So far the Keto WOE (way of eating) is so very simple. I wonder if I will get as over butter and bacon as I have dry chicken and egg whites? Anyone? 😎 #missfitmuzz #keto #ketogenicweightloss #cracklecrumbedchicken #porkcrackle #fitmum #fitfam

Jasmine (@cuteandketo)


☺️FIRST OF ALL☺️ Thank you all so much for the support! And all the well wishes!! Truly made my day ❣️I don’t really open up on my personal struggles on social media so this is A super vulnerable position for me and you all make it just so easy! So thank you 🙏🏾 I read every comment and every DM and it brings me such joy 😘🏋🏾‍♀️ now let’s talk work outs! So i feel like I’ve been slacking in this area I go about 2 times a week and I want to be going 4! I’m just so tired after work and honestly staying home and binge watching Riverdale sounds better then running and lifting. HOWEVER I do love to lift (this is my warmup so don’t judge the weight) lifting is such a dynamic workout and could do wonders for your body!! A small background on me, I’ve actually been small my whole life. I was a D1 cheerleader in college (Go wildcats) and gained soooooooo much muscle. My trainer was training me as if i was a man and my small body was not meant to workout like that. So the second i stopped cheering and doing crazy hard workouts all that muscle turned into fat. . . All of it. Then I rapidly started gaining weight about 2 years ago. BACK TO THE POINT So here are some #workouttips 1) if you are stuck at a certain weight and it just won’t budge try lifting!! But do it with someone trained if you never have before (you could seriously injure yourself if you lift wrong) 2) if you are lifting too heavy and eating lots of protein and you go up in weight or just remain the same REMEMBER you are most likely gaining muscle! Muscle weighs more then fat! Don’t let the scale fool you. 3) when I am just tooo lazy go make it to the gym (which has been me lately) I try to at least get a wet sauna in! You can burn some MAJOR calories sitting in a wet or dry sauna for 15 min. #CuteAndKeto #keto #ketosnacks #ketolife #ketodiet #ketogenicdiet #ketosis #lowcarb #easyketo #simpleketo #ketolunch #lchf #ketodinner #ketoideas #ketomeals #thinkketo #ketoweightloss #ketosauce #ketofun #livingketo #ketolife #ketosis #ketogoals #ketogoals #ketogeniclife #ketobabe #ketofoods #ketorecipes #ketoworks #ketogenicweightloss

keto_pnw_mama (@keto_pnw_mama_)


I've been experimenting with a keto/dairy-free brownie recipe. This one I made today had avocado, peanut butter, cocoa powder and cacao nibs, and stevia--simple, organic, clean ingredients. This batch turned out pretty good, not too sweet (which is what I was going for so I'm not tempted to eat the entire pan), and they are super moist. I'm going to tweak the recipe and I will post a recipe when I make some improvements. What I love most is that I finally found a use for avocados that are past their prime 🥑.. • ---------------------------------------------------------------------------- #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney #february #dairyfree

T I A N I C O L E (@lovelaughnwrap)


Broke my fast earlier with bun-less burgers Im still full AF 🤰🏾#tiagoesketo

• E m i l y • ⬇️41lbs (@emilyeatsketo)


Thank you so much @queencityketo For these quest cookies! Im so excited to try them! Haven't had a cookie in months! Also.. I had to add the bag in the picture because how freaking cute is it?? 🦄🦄🦄🌈🌈

DesKeto (@ohweketo)


I attempted the #keto cheddar biscuits and I’m not sure if it was because by the time I got around to making them I was tired or I didn’t choose the best recipe that they didn’t come out as great as I thought they would. I only had a nibble as these are for the hubs. The inside looks good just I think really I over cooked the outside! Watch yo biscuits ladies and gents! #ketofamily #ketogeniclifestyle #baking #ketosis #ketotips #parenthood #life #ketocouple #ketogenicweightloss #ohweketo #ketoweightloss #ketogenicjourney #Tuesday

Mamasmart Keto (@mamasmartketo)


Keto muffins This is yummy full FAT muffins ketofied yang bikin kenyang ... Terbuat dari Telur Keju Beef bacon Tepung keto Rasanya ga usah di ragukan lagi cusss di order untuk besok ya... pemesanan 1h sebelum.thank you kk 30k/pcs min 5 pcs Muffins tahan 4 hari di kulkas tinggal dihangatkan di magiccom atau microwave aja. Wa 08170260689 #ketomuffins #eggmuffins #ketodiet #dietketoindonesia #ketogenicweightloss #ketofriendly #jakartaketo #ketogenicliving

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