#ketojourney medias



Keto Diet (@oneketomama)


Tonight I blew the dust off my Instant Pot and used it! ๐Ÿ™ˆ . I was really craving a hearty beef soup. This recipe was a shot in the dark, and it was a little frustrating to not be able to taste test and add more spices as the soup cooked, but it turned out pretty damn good. ๐Ÿ‘Œ . Ingredients: - 2lb stewing beef chunks - 4 cups beef broth - 1 can diced tomatoes (28oz) - 1 zucchini, diced - 2 stalks celery, diced - 1 red pepper, diced - 1 onion, diced - 227g Mini mushrooms - 3 cups cauliflower rice - 4 cups spinach, packed - 1/2 cup sun dried tomatoes, diced - 3 garlic cloves, minced - 1 Tbsp red wine vinegar - 3/4 cup fresh basil, minced - Salt & pepper, to taste - 1/2 cup Parmesan cheese, grated (donโ€™t add if doing dairy free) . Instructions: 1. Using the sautรฉ function on the Instant Pot, lightly brown the beef. 2. Add all of the other ingredients. 3. Cook for 25 minutes on Manual mode. 4. Enjoy!

Janell๐Ÿฅ‘Coskun (@theketolady)


Check out this gorgeous meal I had at Momโ€™s! So yes, obviously I went out of ketosis today eating a beautiful dinner with my parents and family, but I donโ€™t regret it at all. It tasted delicious and the hard work that went into it showed in every made-from-scratch bite! And yep, back to keto and #ketoflu tmrw ๐Ÿ˜ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #ketogenic #ketogenicliving #ketodiet #instayum #ketoforlife #ketoforwomen #ketogenicdiet #ketosis #ketojourney #ketofood #nonketogenicfood #roast #ketoideas #ketogenicfoods #sundaydinner #easyketo #ketosisforweightloss #ketoliving #ketoweightlosstransformation #ketofamilyof4 #ketogenicstory #ketolife #lchf #ketolunch #worthit

Karen Tan (@chandiniyoga_gal)


Where's my cakes!!! ๐Ÿ˜‚๐ŸŽ‚๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿ’•keto #ketomom #ketolife #ketosis #ketoadapted #ketojourney #coffee

๐Ÿ‘‘Raquel ๐Ÿ‘‘ (@crowned_to_conquer)


Some chicken made in the #airfryer โ˜บ๏ธ So crispy!

Courtney (@thm_courtney)


Im nervous, but my mom reminded me that worry gets you nowhere. So, what will be will be.

Mark (@fatfoodnotfastfood)


Avocado toa..... crispbread? I really dig this crispbread from Trader Joe's. At only 3g net carbs for a full cracker it's great for easy breakfasts like this. I've even broken it into peices to use them as chips for a dip. Very mild flavors (unlike some flax crackers that I've had before which were overwhelming how much like flax they smelled/tasted). Would recommended you th these out! . . . . #keto #ketosis #ketogenic #lchf #lowcarbhighfat #lowcarb #sugarfree #banting #ketodiet #ketosisdiet #ketogenicdiet #lchfdiet #lowcarbhighfatdiet #lowcarbdiet #ketorecipes #ketofam #ketolife #ketos #ketocommunity #ketomeals #ketofriendly #ketofoods #ketoaf #ketoliving #ketolove #ketofamily #ketoworks #ketomeal #ketofood #ketojourney

Mark (@fatfoodnotfastfood)


Do you feel like you need an extra side with your egg roll in a bowl recipe or other Asian dish? Or need a side to kick up your fat just a bit for a meal? Check this out! Just steam up a crown/head of broccoli and toss in a couple tablespoons of sesame seed oil and and garlic salt to taste. A perfect easy and quick side. For this head of broccoli I used about 3 tablespoons of sesame seed oil and about half a teaspoon of garlic salt (I honestly just eyeball it all tho). I threw some sesame seeds on top just so it'd be cute for y'all ๐Ÿ˜‚๐Ÿ˜‚ . . . . #keto #ketosis #ketogenic #lchf #lowcarbhighfat #lowcarb #sugarfree #banting #ketodiet #ketosisdiet #ketogenicdiet #lchfdiet #lowcarbhighfatdiet #lowcarbdiet #ketorecipes #ketofam #ketolife #ketos #ketocommunity #ketomeals #ketofriendly #ketofoods #ketoaf #ketoliving #ketolove #ketofamily #ketoworks #ketomeal #ketofood #ketojourney

Mark (@fatfoodnotfastfood)


Didn't have a good keto afternoon. I know my fats have been low the past few days, so giving myself a jump start into the week. Measured out my macros and everything. Buffalo ranch wings with blue cheese dressing and extra blue cheese crumbles. You're looking at over 110g of fat right here. ๐Ÿ‘๐Ÿฝ . . . . #keto #ketosis #ketogenic #lchf #lowcarbhighfat #lowcarb #sugarfree #banting #ketodiet #ketosisdiet #ketogenicdiet #lchfdiet #lowcarbhighfatdiet #lowcarbdiet #ketorecipes #ketofam #ketolife #ketos #ketocommunity #ketomeals #ketofriendly #ketofoods #ketoaf #ketoliving #ketolove #ketofamily #ketoworks #ketomeal #ketofood #ketojourney

Crystal (@ketocrystal_)


All stocked up on some of my #ketoessentials thanks to my @vitacost order arriving. It had great prices on some of my favourites like @bobsredmill Almond Flour, @swervesweetie , @lilys_sweets_chocolate , @sweetleafstevia & more. When I first started keto I found it so intimidating trying to figure out what I could/couldnโ€™t have and what to swap out. 55 days in and Iโ€™m getting it figured out and killing it ๐Ÿ˜Ž #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #hflcdiet #sugarfree #lowcArb #lowcarblifestyle #sugarfreelife #glutenfree #stevia #steviasweetener #ketohaul #haul #nongmo #health #wellness #nutrition #ketojourney #feelinggood

Keto Spoon ๐Ÿฅ„ (@__ketospoon)


Lunch prepped & ready to go for tomorrow! ๐Ÿฅ’๐Ÿฅš๐Ÿง€๐Ÿ’ช๐Ÿป . This is what a โ€œtypicalโ€ lunch looks like for me. If thereโ€™s a lot of leftovers from dinner the night before - Iโ€™ll just take that and I generally take a salad about once a week, but this is what Iโ€™m usually muchinโ€™ on mid work day; 3 slices of ham, 3 slices of turkey, 1 serving cubed cheese (I just buy various block cheeses & cut it myself), 1 hard boiled egg, and 8 slices of cucumber with 1 tbsp of olive oil and vinegar dressing for dipping. Every now and then I omit the egg and sub in some black & green olives! . #keto #ketodiet #ketogenic #ketogenicdiet #diet #ketosis #ketones #ketolife #ketojourney #ketofriendly #ketolunch #lunch #lowcarb #lchf #health #healthyliving #mealprep

Alexis (@alexisnavratil)


Well, my Fitbit died mid-workout. Itโ€™s funny how you have to charge those things or something. ๐Ÿ™„๐Ÿคฆโ€โ™€๏ธ Solid workout, especially for the 2nd one of the day. I had to buy some new workout clothes today, down a size. Iโ€™ll take it; I havenโ€™t been perfect but I have been working hard. Iโ€™m feeling very 90s R&B today. โ€œBy no means average She's on when she's got to have it Baby, you're a perfect ten, I wanna get in Can I get down, so I can win I like the way you work it No diggity, I got to bag it up, bag it upโ€ #sweatyselfie #cubain3weeks #graduationin12weeks #accountability #accountabilityselfie #workharder #noexcuses #fitnessgoals #fitnessmotivation #stressrelief #ketojourney #keto #ketocommunity #workbitch #nodiggity #90sr&b

Marieandre (@collegepcos)


Eggfast day 2 - lunch: egg salad and vanilla custard ๐Ÿ˜‹ I had scrambled eggs for dinner but forgot ti take a picture ๐Ÿคท๐Ÿปโ€โ™€๏ธ #keto #ketodiet #ketogenic #pcos #pcoslifestyle #pcoshealth #ketopcos #pcoswarrior #ketojourney #fitness #healthyfood #dinner #lunch #foodie #eggfast #custardcream #eggsalad

Jen (@keto.jenn)


#latergram of some of my meals from this weekend. I'm traveling a bit this week for work so I made sure to spend some quality time with my loves. I'm off to finish packing. Good night everyone. #keto #ketomeals #ketosis #ketogenic #ketodiet #ketoworks #xxketo #ketolife #ketogenicdiet #ketolifestyle #ketolove #ketocommunity #ketofam #ketofood #ketomom #ketojourney #kcko #lchf #lowcarb #lowcarblifestyle #lowcarbdiet #highfat #weightloss #weightlossjourney #weightlosstransformation

Becky (@beckyv905)


#Keto salad tonight! I even made extra for lunch tomorrow. I have lettuce, peppers, celery, mushroom, olives, almonds, a few macadamia nuts and pork from a local #organicfarm @burroughs.family.farms ! So good! #ketojourney #healthyfats #bigsalad

Kaitlyn and Scott (@thehallways)


When thereโ€™s six pounds of mozzarella and tofu noodles in your shopping bags, you must be on Keto. #ketolife #ketojourney #keto

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