#ketomom - explore the 31,013,881 amazing instagram photo collage and videos



Breanna- Keto🥓🥑 (@keto.breanna)


I told myself " take a picture of your lunch." What did I do? Totally forgot to take a picture. Today I had a yummy wrap with mayo, mustard, fetta cheese avocado and turkey. So yummy. . . . . #ketoweightloss #ketolife #ketoresults #highfat #keto #ketosis #ketoaf #myketojourney #weightloss #ketolove #lowcarb #ketofam #morefat #ketolifestyle #motivated #motivation #macros  #bodypositive #fatloss #change #results #lifestylechange #ketoislife #lchf #lchflife #foodporn #eatfatlosefat #ketomom

💗💗Sandi George 💗💗 (@poshsandig)


Snowy snow day. I’ve had about enough of this! Although it does cover up the soggy land mines in the yard. 🐶💩🐶#snowmageddon #snowday #omaha

One Earth Health Keto (@oneearthhealth_ketosupport)


Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile. Cajun Chicken Tacos https://ketodietapp.com/Blog/post/2013/07/11/Cajun-Chicken-Tacos #ketogenicfood #ketoresults #ketosis #ketogenicdiet #ketogenicjourney #recipes #ketoliving #ketofoods #diet #ketogenic #lowcarbhighfat #lowcarbliving #keto #ketolunch #lowcarb #ketoweightloss #eatfatlosefat #ketodiet #dietplan #ketoadapted #highfatlowcarb #hflc #ketomom

Keto Moms (@keto_moms_unite)


Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile. Cajun Chicken Tacos https://ketodietapp.com/Blog/post/2013/07/11/Cajun-Chicken-Tacos #ketogenicfood #ketoresults #ketosis #ketogenicdiet #ketogenicjourney #recipes #ketoliving #ketofoods #diet #ketogenic #lowcarbhighfat #lowcarbliving #keto #ketolunch #lowcarb #ketoweightloss #eatfatlosefat #ketodiet #dietplan #ketoadapted #highfatlowcarb #hflc #ketomom

KETO.LIFE (@keto.life.journey)


Well I was MIA yesterday because well I'm boring and eat the same things A LOT ! Tonight's dinner is mild sausage and butter garlic parmesan green beans , so simple ,fast and tasty ! - - - - #ketolife #ketofam #ketocanada #ketomom #lchf #weightloss #trusttheprocess #keepgoing #gettinghealthy #ketoon #ketogenic #keto #lowcarb #weightloss #simple

Becca Bowers ⬇️90 lbs (@becca_likes_bacon)


I EARNED IT OKAY 🤷🏻‍♀️

Melissa (@ketomom_40)


I think this is the first time I have gotten all green!! Usually Sunday is a rest day and I don’t get my steps in. Thanks camping!! #keto #ketomom #ketomom_40 #gettingthosestepsin #goals #gotitdone

Nicole ⬇️ 48.6 lbs on Keto! (@stoptheyoyonicole)


After getting this question a few times and remembering back to when I was also confused by the concept I thought I would do a quick post about what I have learned. Here is what I know now. Your total calories are comprised of the grams of energy/calories produced by these 4 Macro-nutrients (Macros for short) Fat Protein Carbohydrates & Alcohol. (Vitamins, minerals & sodium are Micro-nutrients and do not contain calories) One Gram of Fat = 9 calories, one gram of Protein = 4 calories, one gram of carbohydrates = 4 calories. Alcohol=7 calories. And you obviously don't need alcohol. On a ketogenic diet you are setting your Macros to certain percentages. typically 65-75% of calories from fat, 25-30% from Protein and 5-10% from carbs. So for example when my calories are set to 1500, I use 70/25/5% as my guide which gives me 117 grams of fat, 94 grams of protein & 19 grams of carbs as my goal. I obviously rarely would hit that dead on but it's what I would shoot for. I would look at the percentages on MyFitnessPal and see if I was close in range to those percentages I mentioned above. Always trying to get my fat just slightly above my protein with every meal and getting no more than 20 net carbs. When drinking a protein shake or eating a protein bar I often will have something with high fat and it like macadamia nuts or almonds to balance out the fat to protein ratio. Hope that helps. Feel free to add additional questions in the comments or correct me if you notice a send something wrong.

Almalee (@almaluvlee)


So if you’re only going to eat one meal a day, which is me a lot lately, why not treat yourself? Ribeye with garlic butter, creamy mashed cauliflower, and a big, simple, side salad. I have a new phone so it might take a while for me to get the hang of the picture taking. 🤷🏽‍♀️ . . . #ketomom #kerrygold #eatfatlosefat #keto #ketolife #ketoforlife #lchf #lchfdiet #lowcarb #lowcarbhighfat #cauliflowermash #butterislife

💁🏼SARAH- my Keto Journey 💁🏼 (@that.ketolife)


OMG!!! This dinner was EPIC! ✌🏼cream cheese everything chicken and a side of broccoli. 🤤 The chicken is an @emilybitesblog recipe and I adapted a few things to keep it Keto. Seriously....put this on your list of things to make because it was SO GOOD! 🙌🏼 . . . . . . . . #keto #ketolife #ketolifestyle #ketosis #ketodiet #ketogenicdiet #ketoliving #weightlossjourney #fatlossjourney #ketofam #ketomama #ketomom #thatketolife #lchf #lowcarbhighfat #lowcarbdiet #ketofood #lowcarb #eatfatlosefat #weightloss #iifym #iifymgirls #flexibledieting #ifitfitsyourmacros #losingweight #weightlossjourney

SouthernLoveVinyl (@southernlovevinyldesign)


Check out this super cute KETO QUEEN 👑👑👑 tumbler. Like this picture if you want to see this in the shop ❤❤❤❤ . . . #ketotransformation #ketobeforeandafter #ketomom #ketosis #ketogenic #keto #customize #queens

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