#ksjbodycontrol medias



Katharine Jemmett (@ksjbodycontrol)


▪️Posting my fav hamstring lengthener & strengthener today in support of current topic ‘Hamstring Strength’ by #healingwithpilates hosts @zaynagold 💞 & @functionfabulous 💞 ▪️I’ve combined it with a brilliant hamstring prep, ‘spine curls’, because this is a FAB exercise to teach & cue the sequential recruitment of deep abs ▶️ glutes ▶️ hammies, & break down the tendancy to ‘grip’ the front of pelvis during pelvic tilts, & ultimately shorten the lumbar spine.. 😬▪️Working on the exhalation, we draw up through medial arch of feet ▶️ inner thigh ▶️ Pelvic floor ▶️ transversus ▶️ to lengthen & open front of pelvis & begin pelvic tilt to further draw up through navel as fully as poss (hip flexors remain ‘quiet’!!) ✔️ ▪️It is then that the glutes followed by hammies provide the lengthening continuation of the pelvic tilt with weight fully connected equally through both feet ✔️▪️This is an incredible way to release, open & ultimately lengthen through sacrum & lumbar spine ✨✔️✨▪️It takes practise to isolate but once felt, the connection of when to engage the ‘stabilizers’ & mobilizers’ is made, & we can then fully work those hammies knowing our frame is well supported!!! 🤗🎉🎊🎉 ▪️Thereafter, once in full spine curl with length through front line, & strength through back line, we can transition to #pilates shoulder bridge, which both strengthens & lengthens those hammies in balance ▪️It is our #powerhouse working with pilates opposition which maintains the long lines of the frame, to then leave the legs to work a hamstring stretch on the uplift, & strengthen on the descent ✔️▪️As always in pilates, our range of movement in both strength & stretch is our ability to maintain neutral with a supported frame.. ▪️Genius!!! 🤗🤸🏻‍♀️🤗 ▪️Once Spine Curl is completed, a nice opening of spine, glutes & hammies completes the flow ✔️ ▪️Please note this film is ⏫ speed for IG ▪️Yummy ‘Bamboo Print’ outfit from gorgeous @asquithlondon 💚🙏🏻💚 ▪️15% off their entire deliciously comfy & supportive #ecofriendly S/S18 #fitwear Collection using promo code ‘ksjbodycontrol20’ ✨ ▪️Check them out! 😍 ▪️Wishing you a fabulous day!! 🤗🤸🏻‍♀️♥️

Katharine Jemmett (@ksjbodycontrol)


▪️Post 1 of 2 for fab Series #pilatesbacktobasics for gorgeous duo @pilateseverafter & @ela_tg 👌🏻✨ ▪️This is also to let you know that I am beginning a weekly Instructional post next Wednesday on my YouTube channel ‘ksjbodycontrol’ which will clearly show the breakdown of a specific requested exercise or #pilates flow ✨🤸🏻‍♀️✨ ▪️So do let me know of anything Pilates that needs clarifying, or flows/exercises you’d like broken down, & I shall be happy to demo AND verbalise them in 3/4 mins on YouTube instead of just 1 min on IG 🤪✔️ ▪️Now back to today’s Post, this is my contribution to Week 6 ‘Spine Stretch’, & later this week, I shall be posting Week 7 ‘Curl Up’ 💫 ▪️#spinestretch or #spinestretchforward is one of my fav Classical Pilates exercises as it’s phenomenal to open out & warm up the spine & hammies, especially prior to any ‘rolling’ exercises ✔️▪️I’ve given some visual cues here, which I hope will help with the positioning & detail of movement, with a few written pointers as follows: 🔺Ensure pelvis is neutral & weight is equally balanced between each sitting bone ✔️🔺If hammies are short/tight, soften knees, &/or sit on a raised surface such as small cushion or yoga block ✔️ 🔺This way you can gradually work at increasing hammy length without compromising pelvic position ✔️🔺Once in neutral, shoulder girdle sits squarely over pelvis, ready to engage pilates #powerhouse to support lengthened spine & frame with the stretch forward as demonstrated ✔️🔺For an additional hammy stretch, flex feet as cued in 2nd rep, but this is advanced, & only used if pelvic neutral can be maintained in long sitting ✔️▪️Do check out Sandra & Ela’s fabulous posts, it is a great series with lots of variations to try 💫▪️Don’t forget to leave requests below for chatty Pilates instruction & demos on YouTube 🤗🤸🏻‍♀️🤗 ▪️Will feature as many as I can so keep them coming 🙏🏻✨ ▪️Gorgeous outfit in beautiful ‘bamboo print’ provided by #ecofriendly #activewear @asquithlondon 💚▪️15% discount using code ‘ksjbodycontrol20’ 💫 #liveinmyasquith 💫▪️Their new S/S18 Collection is YUMMY!! 😍▪️Wishing you a wonderful Wednesday! 😘🙏❤

Katharine Jemmett (@ksjbodycontrol)


▪️Posting this incredible pic of my dear #pilates client Nicky because it makes me SO happy!!! ▪️Only 6 months ago, Nicky could hardly walk due to an acute fall, & now after a course of soft tissue work, & weekly pilates rehab sessions, Nicky is in Hawaii achieving her dream of swimming with dolphins!!! ✨🐬✨ ▪️She is late 60s, LIVING LIFE with next stop New Zealand!!! ✨🤸🏻‍♀️✨ ▪️She has connected mind & body, remained focused, got to grips with the detail of movement, learned to BREATHE, to RELEASE, to REBUILD, & to FLOW.. ✔️ ▪️THIS is my pilates, not only a workout, but working with others to provide the tools to understand how to move well, to improve quality of life, & achieve their goals!!! ▪️Nothing makes me more happy than this! 😊✨ ▪️So with this in mind, I join @momentumfest & combine DAY 1 BREATH, & Day 2 JOY, because 1, this pic literally takes my breath away, & 2, it is so completely filled with JOY!!! 🤗🐬🤸🏻‍♀️🐬🤗🙏🏻💫 ▪️I hope this lifts your Tuesday!!! 😘🙏🏻💙 #lovemyjob #livelife #lovelife #moveyourbody #loveyourbody #pilatesinstructor #pilatesteacher #takeflight #swimmingwithdolphins #achieveyourdreams #breathe #release #pilatesaddict #pilateslife #pilatesfit #pilateslifestyle #livingthedream #rehab #mindfulmovement #love #joy #pilateslovers #picoftheday #pilatesgirl #pilatesfitness #pilateseveryday #momentumfest #showyourmomentum #ksjbodycontrol

Katharine Jemmett (@ksjbodycontrol)


▪️Back in full flow this week with a full body workout with focus on #obliques 👌🏻✨ ▪️Inspired a while back by a gorgeous duet from dear friend @nancycastiglioni ☀️💛☀️ & incredible mover @thichapilates ▪️I LOVE the flow of this yummy combo which includes 🔺Cross Body Stretch 🔺Plank 🔺Downward Dog 🔺Leg Extension addition to left 🔺Side Bend to left with Twist variation 🔺Repeat Side Bend & Twist to right 🔺Transition to Cross Body Stretch 🔺Downward Dog 🔺Leg Extension to right 🔺 Press Up 🔺Back Stretch 🔺Rest Position ▪️Keep centred through #powerhouse & ensure movement doesn’t compromise length ✔️▪️With cross body stretch, limbs move away from centre in opposition but maintain ribcage to pelvis connection to access yummy stretch where needed ✔️▪️With transition to Downward Dog initiate movement from #powerhouse to then lengthen heels away towards mat to fully open whole length of posterior chain ✔️ ▪️Collarbone stays wide throughout to ensure good shoulder position for all side bend work, also keeping neck & head free to enjoy ‘the best’ possible #pilates opposition ✔️✨🤸🏻‍♀️✨ ▪️I hope you enjoy, do check out Nancy & Thicha’s original posts, their variations simply rock! ▪️Wishing you a fabulous week! ♥️🙏🏻😘 #pilatesinstructor #pilateslover #pilateseveryday #pilatesinspiration #pilatesmat #pilatesbody #pilatesuk #pilateslife #pilatesfit #pilatesstudio #moveoftheday #fitbody #mindfulmovement #yoga #pilatesgirl #yogagirl #downwarddog #plank #coreworkout #fullbodyworkout #glutes #abs #homeworkout #pilatestv #ksjbodycontrol

Katharine Jemmett (@ksjbodycontrol)


▪️”Lengthen your spine”!!! 💫 ▪️Tap👇🏼for volume 📣💬✨ ▪️Today I lead my monthly two hour Pilates Workshop, ‘Release to Connect Your Core’ ▪️These monthly workshops are available to all levels of pilates (including those with no experience), as an opportunity to take a step back from your mat, explore ways to improve your technique & ultimately maintain spinal length through ALL your movement.. ✔️ ▪️ If we want to get more from our Matwork, we have to embrace the fundamentals of Pilates in our everyday movement, & here I show you how ✔️▪️Today, I am also beginning a second 1 hour Workshop for those who have undertaken the first, where each month we take one Classical Pilates Exercise (in order), strip it back, & rebuild from where we left off in Workshop 1 ✨🤸🏻‍♀️✨ ▪️Being a small group, I can work with each participant individually to ensure they work at a level appropriate to them, where spinal length is maintained, & powerhouse challenged to the MAX!!! ▪️We work together to observe how we all work at different levels, including seeing what happens to our spinal length if we push ourselves beyond our own personal level.. ▪️I am so excited to be beginning this workshop journey 🤗 ▪️With nearly 20 years teaching pilates 1:1 🙈 I am loving drawing from my hands on experience, & helping others to ‘feeeeeeel’ pure pilates at its very best.. ▪️Please do contact me for further details should you be interested.. ▪️Also posting for fabulous @zaynagold 💜 & @functionfabulous 💜 & their awesome Series #healingwithpilates covering recent topics #fullbodyintegration #standingpilates & #shoulderstability ✨ ▪️For good & full shoulder movement, we HAVE to look at positioning of the WHOLE from the feet up.. 👌🏻✔️ ▪️I also teach pilates worldwide via Skype; this is a fantastic tool for troubleshooting & breaking down exercises to ensure each individual is working WITH his/her body, & to their own individual max.. ✔️ ▪️Yummy ‘Optic Times Square’ Leggings from cool ‘n’ funky @kdwapparel 😍 #iwearkdw 💫 ▪️Huge thanks once again to @danielcoxfilm for just the best support, encouragement & simply capturing the essence of my work.. 💫💫💫▪️Happy Days.. ▪️And wishing you a wonderful Sunday! 🤗🙏🏻❤️

Katharine Jemmett (@ksjbodycontrol)


▪️Tap👇🏼 for volume 📣💬😉✨ ▪️It’s #familyfriday (Saturday! 🙈), & today Ella & I are reunited after hols, & Ella being with her dad 👧🏻💞👩🏻 ▪️AND joining the fun are our much loved pets DiggyDog & HammyHamster!!! 🤩🐶🐹🤩▪️Today we have a fab ‘skating’ flow initiated by Family Friday partners @abcpilates whose skating moves are literally ‘on ice’!!! ❄️⛸❄️ ▪️But if no ice available, @mfogarasy & I demonstrate a warmer alternative!!! 🔥👌🏻🔥▪️This flow is great to build leg strength, whilst trying to maintain length & balance through the trunk ✔️ ▪️Ideally we are looking for hip ▶️ knee ▶️foot alignment, but with two squirming furry friends in tow, this was challenging!!! 🤪😄🤪 ▪️However, the aim is to get your loved ones sharing the joy of movement, so whether kids, partners, friends, or furry friends, please join us, move your body, & have some fun together!! ▪️AND do check out Video number 2️⃣ by swiping to the left!!! ⏪ ▪️The gorgeous Jill @informedtechnique 🇺🇸 & I 🇬🇧 caught up via Skype & introduced our pets!!! 🤗😂🐶😻🐹🤣 ▪️We’ve called it our Pet Date Night, when ‘Lucius Lion’ met ‘DiggyDog’ & ‘HammyHamster’!!! ▪️Completely Crazy, but oh my we had fun!!! 🤪👩🏻💞👩🏻🤪▪️So of course ‘Family Friday’ meets ‘Pilates And Pets’ once again, & these connections within our #pilatesfamily bring such joy!!! ▪️Huge thanks to dear partners @informedtechnique @liftedpilates @abcpilates @mfogarasy for these incredible duets where fun filled movement with those we love is at its very centre 💞🤸🏻‍♀️💞 ▪️So please grab your partner, join our flow, & move your body!!! ▪️Don’t forget to use the hashtags #familyfriday &/or #pilatesandpets along with our individual tags so we can find your fabulous work!!! 🤗🙏🏻🤗 ▪️Current fav ‘Balance Bra Top’ in GORGEOUS new bamboo print fabric from yummy @asquithlondon 💚 ▪️Do check out their new S/S18 Collection, it rocks! 😍 ▪️15% discount using code ‘ksjbodycontrol20’ 💫 #liveinmyasquith 💫▪️Wishing you a wonderful weekend!!!😘👧🏻🐶👩🏻🐹💋💋💋💋

Katharine Jemmett (@ksjbodycontrol)


▪️Back home in my little studio, & ‘coming home’ for me, means returning to the Classical Pilates Matwork to get back in touch with where my body is at ✔️▪️This is ALWAYS my ‘go to’ having been away climbing cliff tops, walking the hills & generally playing around!! 🤗🤸🏻‍♀️🤗 ▪️So here’s my take on this week’s #matworkchallenge hosted by fabulous @russopilates ♥️▪️If you haven’t seen her post, do check it out!! ✔️ ▪️I agree wholeheartedly with EVERY word ✨👌🏻✨ ▪️She speaks specifically about #pilates ‘Bicycle’, that this exercise is not about doing the splits!!! (unless this is your own personal aim!!)▪️This exercise is about using your ‘centre’ or #powerhouse from which to lengthen away ✔️ ▪️This is massive on #glutes & #hammies too, the powerhouse providing the support & stability of pelvis & spine, & the glutes & hammies providing the movement as far as powerhouse will allow ✔️ ▪️THIS is the essence of pilates, & is the principle upon which we build in balance from the inside out!! 🤗 ▪️So here we have: 🔺 Roll Over 🔺Jackknife 🔺Scissors 🔺Bicycle 🔺Reverse Bicycle 🔺Teaser 2 🔺Spine Stretch Forward ▪️Remember to keep square through pelvis ▶️ ribcage ▶️ shoulder girdle, as this will keep you aware of any imbalances which may need working through ✔️ ▪️We are all a work in progress, & Pilates is an incredible tool to mindfully keep us in touch with where we need to work ✔️▪️Right now, my work is focused on opening hip flexors to free pelvis & thereby ease current lumbar stiffness from walking up & down clifftops in mud mixed with sheep poo!!! 🐑💩🤪 ▪️So I truly encourage you to use this incredible Method to rebalance what has been, & maintain that #mindbody connection to ensure our bodies remain free to do what we love to do.. ▪️Thank you dear a Carrie for this fab combo & tips.. ✨🙏🏻✨ ▪️Please note this video is ⬆️ speed for IG ▪️1:1 Pilates Instruction available worldwide via Skype 🌎 or in person through Surrey & Sussex UK ▪️Monthly Pilates Workshops held at Hassocks Sports Centre, (next one this Sunday 🤗🤸🏻‍♀️🤗), please see link in Bio or drop me a DM for further details 💫▪️Wishing you a very happy Friday!!! ♥️🙏🏻😘

Katharine Jemmett (@ksjbodycontrol)


▪️Pilates Anywhere!!! ✨🤪✨▪️Studio space today is amidst the mossy entrance walls of our fav Cornish Cottage, out in the wilds!! 🍃🌳🌿▪️Beauty all around, with a little pilates flow to challenge mind, body & spirit!!! 🙂🤸🏻‍♀️🙃▪️We have experienced EVERY weather condition possible!!! ☀️🌧🌈🌨💨🌤 ▪️Walked the clifftops, paddled the brooks, climbed the rocks, laughed out loud, AND pilates-ed ANYWHERE & EVERYWHERE!!! 🤗🤸🏻‍♀️🤗 ▪️Such a joy to be with nature, to fully experience the all empowering energy of the elements, the continual movement without ‘human’ intervention, the natural beauty all around, to be happy to accept whatever the condition, & to flow with it!! 🌊🌊🌊 ▪️So here we have: 🔹Leg Pull Back🔹Side bend 🔹Leg Pull Front 🔹Side Bend 🔹Push Up ▪️Huge thanks to yummy #ecofriendly @asquithlondon for these incredibly comfy, delicious to move (& lounge) in, appropriately named ‘Divine Pants’, I ADORE them!!! 😍😍😍 ▪️Do check out their new S/S18 collection, & don’t forget, 15% discount using promo code ‘ksjbodycontrol15’ ▪️Happy Days.. 🤗🌊🌱🐑🤸🏻‍♀️🌳🦋🍃🐛🤗 #pilatesinstructor #pilatesteacher #pilatesgirl #pilatesstudio #pilatesanywhere #pilateseveryday #pilatesstyle #ecofashion #ecofitness #liveinmyasquith #fitmotivation #fitinspo #fitinspiration #pilatesbody #fitnessmodel #pilatespower #pilatesstrong #plank #plankchallenge #workoutanywhere #holidayworkout #pilateslover #coreworkout #powerhouse #outdoorfitness #pushups #ksjbodycontrol

Katharine Jemmett (@ksjbodycontrol)


▪️A little piece of crazy from Cornwall!! 🤪🤸🏻‍♀️🤪▪️Sound on👇🏼📣🗯 & watch to end for spectacular landing!!! 🤣🙊🤣 ▪️Back with ‘instructional’ posts soon!!!! 😉😜✨🤸🏻‍♀️✨▪️Please bear with me as I slowly reply to comments & catch up on your fabulous posts ♥️🙏🏻♥️ ▪️All purpose, magnificently resilient, funky leggings from fabulous @kdwapparel 🌈👌🏻🌈 ▪️Thank you too to super crazy, super fit bestie @danielcoxfilm 🙊🐒🙉 ▪️Wishing you a fun Wednesday!!! 😘🙏🏻🤪 #pilatesinstructor #bloopers #pilatesbloopers #befree #becrazy #bewild #livelife #lovelife #lovecornwall #moveoftheday #loveengland #letgoandletgod #moveyourbody #loveyourbody #cartwheels #beachlife #iwearkdw #naturalbeauty #pilatesfit #pilatesstrong #pilatesbody #pilatesfun #pilateslife #pilatesgirl #fitgirl #fitmom #beachfitness #pilates #yoga #ksjbodycontrol

Katharine Jemmett (@ksjbodycontrol)


▪️‘The Ocean stirs the heart, inspires the imagination, & brings eternal joy to the soul..’ 💫 Robert Wyland ▪️Sunrise in the wilds of beautiful Cornwall, at one with the natural elements, & loving every moment.. 💙🤸🏻‍♀️💙▪️Also posting for #teasertuesday for the beautiful & inspirational @laurabpilates & incredible hubby Jon ✨🙏🏻✨ ▪️Current fav ‘Optic Times Square’ leggings from @kdwapparel 🌈 ▪️Awesome photography from bestie & soulmate @danielcoxfilm 💙🎞💙▪️Wishing you a beautiful day.. 🤗💫 #pilatesinstructor #pilatesteacher #photooftheday #naturalbeauty #lovecornwall #beachpilates #openlegrocker #contrology #classicalpilates #josephpilates #fitnessmodel #fitmodel #pilatesgirl #fitgirl #fitmum #beachfitness #pilateseveryday #iwearkdw #loveengland #livelife #lovelife #strongnotskinny #sunrise #pilates #yoga #pilateslovers #pilatesinspiration #pilatesuk #ksjbodycontrol

Katharine Jemmett (@ksjbodycontrol)


▪️’Smell the sea, & feel the sky, let your soul & spirits fly!...’ Van Morrison 💫 ▪️Back here this weekend (with thermals!!!) 😉❌👙❌👌🏻😄▪️Can’t wait to move, & breathe, & see where the wind blows!!! 🌱🌊🌿🤸🏻‍♀️🌳▪️No WiFi whatsoever, so please forgive the silence... ▪️Happy days to each & every one of you.. ♥️🤸🏻‍♀️♥️🙏🏻😘😘😘 ▪️Yummiest Malibu Barbie Stripe leggings from @kdwapparel 😍 15% discount using promo code ‘ksjbodycontrol15’ 💫 ▪️Awesome photography by my bestie @danielcoxfilm ✨🎞✨ #holiday #timeout #livelife #lovelove #gowiththeflow #cornwall #lovecornwall #loveengland #pilatesgirl #yogagirl #fitgirl #fitmum #fitmom #fitmodel #fitnessmodel #iwearkdw #picoftheday #moveyourbody #lifeoutdoors #beactive #befit #pilates #yoga #backbend #flexibility #strength #pilatesbody #healthymind #healthybody #ksjbodycontrol

Katharine Jemmett (@ksjbodycontrol)


▪️Ok so here’s a #familyfriday flow instigated, created & instructed by my gorgeous 10 year old beauty, Ella ✨👧🏻✨ ▪️Do tap for volume 👇🏼📣💬😉 as Ella introduces this #plank flow with focus on #glutes 🍑🍑🍑 ▪️It is called ‘The Wiggle’ in honour of our #familyfriday #pilatesandpets superstar himself 🤩🐶🤩 ‘DiggyDog’!!! 😉😂🙃 ▪️Each week we encourage you to #getactive with your families, whether children, partners, friends, pets, ie those you love.. 👧🏻💗👦🏼💙🧔🏽♥️👵🏼💛🐶💚😻🧡🐰💜🐹😉🤗▪️So please join us & our fabulous Family Friday partners @abcpilates & @mfogarasy & Pilates and Pets hosts @informedtechnique & @liftedpilates & get moving with ‘The Wiggle’ ▪️As you can see, this flow is workable ANYWHERE, whether car park, car bumper, car door frame, table, chair, fence!!! ▪️Keep trunk long using deep abs & glutes to support frame in movement ✔️▪️The turn out with side leg lift is from femur in hip to fully access glutes ✔️▪️Keep crown of head long & away from tailbone, with shoulder stabilisers active ✔️ ▪️ Yummy glute & hammy stretch to finish, by pressing back into heels, spine long ✔️ ▪️Please please film your you fun filled ‘Wiggle Flows’ using the hashtag #familyfriday & #pilatesandpets with our own individual insta tags, so we can see your creative work!!! 🤗🙏🏻💫 ▪️Also posting for dear friend Karen @pilatesplaceyyc & #plankingaroundtheworld 👌🏻🤸🏻‍♀️✨ ▪️Wishing you a wonderful weekend full of fun, love & laughter.. 🤪🙃♥️👧🏻😘🐶👅💦👩🏻😘 #pilatesfit #pilateseveryday #pilatesanywhere #pilatesanytime #pilatesgirls #pilateskids #activekids #fitkids #fitfam #fitfamily #activefamily #familyfun #familyfitness #fitgirls #motherdaughter #laughter #movewell #moveyourbody #glutesworkout #planking #abworkout #ksjbodycontrol

Katharine Jemmett (@ksjbodycontrol)


▪️’Open your eyes to the beauty around you, open your mind to the wonders of life, open your heart to those who love you, & always be true to yourself..’ 💫▪️I was inspired by beautiful Natasha @pilatesbynatasha with her recent post to #openyourheartto2018 originated by gorgeous @monenename 💫 ▪️So I begin this Friday by slowing it down, connecting mind & body, using the breath, & opening my heart to see where it flows.. ▪️Do try this approach with the #yogawheel 💫▪️It is such a great opener & a perfect way to end the working week by undoing our forwardness & taking some time to release & reconnect with what’s within.. ✨👌🏻✨▪️If the back extension is too much with the wheel, a #fitball works well & provides more support ▪️Simply pause, take a breath, listen to your body, & move where needed to open; lengthen, release, breathe & continue where your body takes you... ▪️This truly is a gift, one to be treasured, & given space.. ▪️Enjoy, & wishing you a peaceful Friday.. 💟☮️💟 #mindfulmovement #meditation #mindfulness #pilates #yoga #strongnotskinny #breathe #release #backextension #flexibility #strength #backbend #balancedbody #pilatesfit #corestrength #spinehealth #homeworkout #powerhouse #fridayworkout #pilatestv #pilatesinstructor #pilatesinspiration #pilatesgirl #yogagirl #fitgirl #balancedlife #ksjbodycontrol

Katharine Jemmett (@ksjbodycontrol)


▪️Wednesday Classical Pilates Workout as I join the gorgeous Carrie @russopilates for weeks 4️⃣ & 5️⃣ of her #matworkchallenge ✨🤸🏻‍♀️✨ ▪️These ‘classics’ are undoubtedly the foundation of #pilates in its purest sense, & I love them!!! 😍▪️Always I return when I feel ‘uncomfortable’, stiff, or imbalanced in my body (& mind).. ▪️What has changed from my years of Classical Matwork Practise is the headspace, inspiration & confidence to create mini combinations such as the one demonstrated here.. ▪️The incredible Nancy @nancycastiglioni was my very first inspiration to have fun, mix it up, create a flow, move where the body decides, & this is what I love today.. 😍😍😍 ▪️Don’t get me wrong, I still work the full mat to keep balanced, but these flows & challenges with the incredible classics are pure joy to move with freely!! ▪️So today, my focus is you dear Nancy, your incredible work, love of movement, sense of fun, beautiful spirit & the inspiration you have given, still give, & will continue to give to each & every person who crosses your path.. ▪️’Every moment of our Life can be the beginning of great things...’ Joseph H Pilates 💫 ▪️And this I believe with all my heart.. ♥️ ▪️Thank you too dear Carrie for the reminder to always return to Pilates at its very centre.. ♥️🙏🏻♥️ 🔹Footwork Flex/Point for #healingwithpilates @zaynagold 💞 & @functionfabulous 💞 🔹Teaser for @laurabpilates & Jon #teasertuesday ✨🙏🏻✨🔹Stomach Massage with Twist 🔹Spine Twist 🔹Saw 🔹Teaser 🔹Spine Stretch Forward ▪️Please note this combo is ⏫ speed for IG 🤪 ▪️1:1 Pilates Instruction available via Skype Worldwide 🌎 or in person through Surrey/Sussex UK ▪️Please see link in bio for full details 💫 ▪️Happy Wednesday! ♥️

Equitness Agi Falenta (@equitness)


🎉 It’s here, time to announce the WINNERS of our #armsallyear Challenge with me Agi @equitness & my fab #pilatespartner Katharine @ksjbodycontrol 🎉 Firstly we would like to say a huge THANK YOU to ALL of you who joined us, supported us, encouraged us, & demonstrated how beautifully you move body & mind, with awesome focus on those arm-ies!!! 🤗💪🏻🤗 🎉 We have been blown away by your creativity, strength, sense of fun, & most of all friendship 👯‍♀👯‍♀ 🎉 With friendship in mind we wanted to say a special thank you to @pilateseverafter ✨👯‍♀✨ & @pilates_fit_monica who have duet-ed with us each & every week, & it has been such a joy to see your work & support of one another 💞🙏🏻💞 🎉 And so to the WINNERS: Katharine & I have watched each & every post, & this is our verdict!!! 🤗 @ksjbodycontrol - 1:1 Pilates Session via Skype: TWO winners because you both worked at your own individual levels & this is the beauty of pilates 🎉🤗🎉 💫 @marupilates53 💫 💫 @e_mellyberry 💫 @equitness - Easy Prop Set: 💫 @lucky_pilates 💫 ▪Katharine & I will be in touch with you individually via DM to organise your prizes!! 🤗👯‍♀🤗 ▪Again, thank you to EVERYONE who has taken part, we have had a blast & so hope you have too!!! ▪With love & big hugs from us both, Katharine 😘🙏🏻♥️ & Agi 😘🙏🏻♥️ ~~~~~~~~~~~~~~~~~~~~~~~ #equitness #ksjbodycontrol #pilateslovers #pilatesfamily #pilatescommunity #pilateschallenge #havefunwithfitness

Katharine Jemmett (@ksjbodycontrol)


🎉 It’s here, time to announce the WINNERS of our #armsallyear Challenge with me Katharine @ksjbodycontrol & my fab #pilatespartner Agi @equitness 🎉 Firstly we would like to say a huge THANK YOU to ALL of you who joined us, supported us, encouraged us, & demonstrated how beautifully you move body & mind, with awesome focus on those arm-ies!!! 🤗💪🏻🤗 🎉 We have been blown away by your creativity, strength, sense of fun, & most of all friendship 👯‍♀️👯‍♀️ 🎉 With friendship in mind we wanted to say a special thank you to @pilateseverafter ✨👯‍♀️✨ & @pilates_fit_monica who have duet-ed with us each & every week, & it has been such a joy to see your work & support of one another 💞🙏🏻💞 🎉 And so to the WINNERS: Agi & I have watched each & every post, & this is our verdict!!! 🤗 @ksjbodycontrol - 1:1 Pilates Session via Skype: TWO winners because you both worked at your own individual levels & this is the beauty of pilates 🎉🤗🎉 💫 @marupilates53 💫 💫 @e_mellyberry 💫 @equitness - Easy Prop Set: 💫 @lucky_pilates 💫 ▪️Agi & I will be in touch with you individually via DM to organise your prizes!! 🤗👯‍♀️🤗 ▪️Again, thank you to EVERYONE who has taken part, we have had a blast & so hope you have too!!! ▪️With love & big hugs from us both, Katharine 😘🙏🏻♥️ & Agi 😘🙏🏻♥️

Fit Lebanon (@thefitlebanon)


Credit by @ksjbodycontrol ▪️’But the most beautiful things in life are not things.. They are people & places & memories & pictures.. They are feelings, & moments, & smiles, & laughter..’ Anon 💫 ▪️Tap👇🏼 for Volume & peels of laughter!! 📣💬🤣👯‍♀️😂▪️I joined the gorgeous for the final day of her this week, & oh my did we laugh!!! 💫 ▪️I’m not quite sure how we managed this combo with froggy legs 🐸🐸 but amidst all the hysteria, we found our balance, maintained our balance, moved in balance, & then fell in a heap!!! 😉👌🏻🤣▪️This lady began the fabulous tag ⭕️ ⭕️ & my goodness, she epitomises it!!! ▪️Thank you Judy for such a blast, can’t wait to play again, & explore the joy & laughter & friendship that this brings.. 💞 ▪️Wishing you all a weekend of love & laughter & beautiful movement because 1️⃣ ✔️ 2️⃣ ✔️ & 3️⃣ ✔️▪️So with that in mind, we join fabulous duo & in celebrating the 1st year anniversary of 💫💫💫▪️Thank you to you both for your incredible work, for providing an invaluable forum for us all to learn from one another, & for drawing us together to help us help others.. 🎉🎊🎉💞🙏🏻💞💫💫💫 #30dayyogaliving #headstand #circleofpilateslove #pilatescommunity #laughterheals #movementheals #loveheals #healingwithpilates #inspirationalwomen #pilates #yoga #pilatesinspiration #pilatesheals #friendsforlife #laughoutloud #fitinspiration #fitfam #pilatesgirls #yogagirls #fitgirls #croptoptwinning #headstandvariation #girlshavefun #shakethatbooty #bootyshake #bootylicous #pilatesteachers #pilatesinstructors #ksjbodycontrol #judypilates

Sandra García (@pilateseverafter)


Hello everyone! 👋😘Today it’s our last #tuesdayduet for #armsallyear with Monica my #pilatespartner @pilates_fit_monica So, so happy I got to meet this great loving woman through IG. We will definitely keep doing videos together, stay tuned!❤️ We want to say thank you to lovely Katharine and Agi for bringing us together with this amazing #pilateschallenge 🙌 #pilatescommunity @ksjbodycontrol @equitness This is week 5️⃣ We hope you enjoy it ❤️ ✨This last week it’s about spinal extension AND of course working on our arms! We lay down on our bellies keeping length throughout the body and staying connected with our powerhouse. ✨We are using some props for this exercise: Monica is holding in her hands two toning balls and using a loopband around her ankles while I’m using a magic circle and a flexiband with the ends tied. However you can do just with your own body weight! ✨Make sure you think of lengthening rather going higher. Just go as far as you can stay connected and aligned 💪 ✨Save the video, give it a go and let us know how it went! We’re sure you’ll feel amazing 😉 🙌🦄 ✨For great cues and more details please do visit Agi and Katharine’s videos. Do not miss out! 😍 @ksjbodycontrol @equitness Lots of love to the both of you ladies. For more Pilates challenges to come 🖖 ✨Thanks you so much for watching! 😘❤️ Monica & Sandra . . . . #ksjbodycontrol #equitness #pilatesprops #pilates #pilateseveryday #pilateslife #pilatesgirl #pilatesmat #fitness #workout #moveoftheday #pilatesstrong #pilateslover #motivation #training #pilatesnerd #fitspo #lifestyle #core #instapilates #pilatesaddict #pilatesbody #pilatesclasses #mindfulmovement #pilatesinstructor

Monica Switzerland 🇨🇭 (@pilates_fit_monica)


🎵Memory ✨Hello everyone! 👋😘Today it’s our last #tuesdayduet for #armsallyear with Sandra my #pilatespartner @pilateseverafter. I am so glad that I got to know this wonderful woman through Instagram. ♥️It's a great friendship. We will definitely continue to make video together. ☺️Let yourself be surprised and looking forward. ✨We want to say thank you to lovely Katharine and Agi for bringing us together with this amazing #pilateschallenge 🙌 #pilatescommunity @ksjbodycontrol @equitness This is week 5⃣ We hope you enjoy it ❤ ✨This last week it’s about spinal extension AND of course working on our arms! We lay down on our bellies keeping length throughout the body and staying connected with our powerhouse. ✨We are using some props for this exercise: Monica is holding in her hands two toning balls and using a loopband around her ankles while I’m using a magic circle and a flexiband with the ends tied. However you can do just with your own body weight! ✨Make sure you think of lengthening rather going higher. Just go as far as you can stay connected and aligned 💪 ✨Save the video, give it a go and let us know how it went! We’re sure you’ll feel amazing 😉 🙌🦄 ✨For great cues and more details please do visit Agi and Katharine’s videos. Do not miss out! 😍 @ksjbodycontrol @equitness Lots of love to the both of you ladies. For more Pilates challenges to come 🖖 ✨Thanks you so much for watching! 😘❤ Monica & Sandra . . . . #ksjbodycontrol #equitness #pilatesprops #pilates #pilateseveryday #pilateslife #pilatesgirl #pilatesmat #fitness #workout #moveoftheday #pilatesstrong #pilateslover #motivation #training #pilatesnerd #fitspo #lifestyle #core #instapilates #pilatesaddict #pilatesbody #pilatesclasses #mindfulmovement #pilatesinstructor

Katharine Jemmett (@ksjbodycontrol)


▪️Beginning the week with a leggy blast from gorgeous @mickiphit ‘s #MickiPhitLegs Series 💥🔥💥 ▪️This is a killer & had my legs literally shaking!!! 🤪😅🤪 ▪️This can be practised with or without loopband around thighs, & for me, without was just fine!!! 😉👌🏻✨ ▪️Standing work is one of my favourite & most challenging ways to work out.. ▪️There is no escape, & this is why: 🔺We come right back to our base, our feet ✔️ 🔺 The feet give us invaluable feedback ✔️🔺Listen for equal weight through each foot throughout these moves ✔️ 🔺If we are equal & square with our feet, we can be pretty sure the pelvis is balanced ✔️ 🔺If the pelvis is centred & balanced over our feet, we can be pretty sure our shoulder girdle follows suit ✔️🔺If we bring in Pilates opposition, there the Pilates #Powerhouse kicks in ✔️💥 🔺Our frame is supported & lengthened, & the movements demonstrated here work to challenge that supported frame & not compromise it ✔️🔺Keep the turnout from hip within your own individual range (& we are all different & that is ok!!) 🔺Keep hip bone ▶️ knee ▶️ centre of foot, in line for plié going down AND up ✔️ 🔺Draw up through medial arch of feet to engage adductors & lift pelvic floor ✔️ 🔺Pelvis remains neutral throughout & feel for that connection between sit bones & heels ✔️ 🔺Other than that, take it slow & controlled, & breathe fully & wide into back ribcage because those legs & centre need all the breath they can possibly get!!! 😉😅🤪 ▪️Enjoy, & huge thanks to you Micki for a fantastic leggy series ♥️🙏🏻♥️ ▪️1:1 Pilates Instruction available worldwide via Skype 🌍 Or in person through Surrey & Sussex UK 💫▪️Please see link in bio for full details ▪️Wishing you a wonderful week.. 😘🙏🏻🌻 #pilatesinstructor #pilatesteacher #pilatestraining #pilatesstudio #pilatesgirl #pilatesworkout #legs #leggy #legworkout #bootyfordays #legsfordays #legsworkout #fullbodyintegration #fullbodyworkout #workoutoftheday #pilatestv #pilatesbody #pilatesinspiration #fitnessmotivation #fitspo #fitmom #pilatesmat #pilatesbrasil #pilatespower #pilateslife #ksjbodycontrolskype #ksjbodycontrol

logo

We are working more and more every day to observe what purpose people use to Instagram and to share these statistics with people all over the world.

Contact with us

© 2018 Picgurum. This product uses the Instagram API but is not endorsed or certified by Instagram. All logos and trademarks displayed on this application are property of Instagram.