#legs medias



George (@gw_fit)


Today was L-L-Leg Day! Fuelled once again by @monsterenergy 👌 started off with box jumps to warm up, in the video I did 48 inch jump, going to work my way to do that standing! Today’s workout: - 3x10 Romanian Deadlifts - 3x10 1 Leg RDL - 5x10 Squats (3 sets box and 2 normal) - 5x10 Calf Press - 5x10 Leg Extension - 3x20 Jumping Swap Lunges #gym #ukfitfam #fitfam #fitfamuk #lifestyle #follow #fitness #health #monster #chest #bicep #tricep #legs #quads #workout #healthiswealth #fitspo #legday #dedication #inspiration #gymshark #nike #adidas #underarmour #2018 #physique #cardio #instafit #aesthetics #gymrat

(@its_kates_insta_)


Po 2️⃣ trening ma być zabawą... z niewolnika nie będzie pracownika 😉 Niedługo minie rok jak trenuje z @patioszka i to był naprawdę rewelacyjny czas, ale to nie koniec‼️To Pati wprowadzała mnie w tajniki siłowni, jak widać robi to znakomicie 🙅‍♀️❤️#bodygoals#bodycheck#biggirlsdontcry#gym#workout#girlswannahavefun#fitnessbody#shape#muscle#bodybuilderlifestyle#polishgirls#fitnessmotivation#lovetraining#workhard#legs#glutes#blonde#brunette

Juan Pérez Torreglosa (@elchilenotrail)


Lo siento #piernas por habeos hecho esto... De verdad que os #quiero mucho. Después del #gym no está nada mal... #25km en 170-175 #ppm . Sorry #legs for what I have already done to you... I really #love you too much. After training #strength in the gym is not bad... #25k between 170-175 #HR . #training #train #entreno #correr #run #trail #trailrunning #huelva

cynthia (@cyndyfit)


One year in between pics glutes and hammies improvement. Yes, body building takes time and its time consuming , but discipline and consistency will bring you whenever u want. #keepitup #booty🍑 #bootylover #bigbootygirls #fitness #bodybuilding #glutes #gluteos #bumbumnanuca #maromba #treino #treinomonstro #squats #deadlift #legs #offseason #building #beforeandafter #workthatass #workoutaddict #workout #shelifts #shesquats #bikinigirl #bikini #ifbbathlete

🔹Passion for workout 🔹 (@karina_fermann)


Ingenting som å strekke ut etter en skikkelig svetteøkt! Tightsen fås kjøpt hos @limitless_no ! Oppgi rabattkoden «karinafermann» å få 20% rabatt! 😍 #workout #betterbodies #limitless #limitlessnutrition #tights #fitness #fit #fitmom #aktivejenter #sterkmamma #gladlaks #black #nike #white #gym #gymrat #gymgirl #instagram #instagood #legs #legday #glutes

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