GroupX class spotlight ISOex. Have you ever experienced an isometric based workout? ISOex is a fast paced isometric workout that will leave you exhausted and refreshed at the same time. This diabolical workout will leave you wondering how something so easy as not moving could be so hard. Get all the advantages of strength gains without any of the soreness often associated with it. Tone and strengthen the body safely.
Thank you to all my generous donors for helping me reach and surpass my donation goal!! Today I run with Team Albert for Parkinson’s Disease research. Let’s do this!!! Oh, and Happy St. Patrick’s Day. I’ve got my green on and I’m ready to run. How are you spending your St. Patty’s Day?