I'm baaack. First workout of 2018, and I'm so happy. Low impact errythang for a while, and resistance in place of weights. These bands add a challenging element to certain moves. Focusing on strengthening my core to help my not-so-strong back. It'll get there again #thecomeback#2018ismine#lowimpact#resistancebands
It is hard to lose weight if you have knee or joint pain. High impact is not “all that” if you have certain joint problems or are nursing an injury.
Here’s a video of what I call “low Impact high intensity workout circuit.” These moves are soft on joints but hard on results. It is important to find moves that are safe for you.
Perform 3-4 rounds of Circuit | 12-15 Reps | Rest 60-90 seconds after each Circuit
TGIF ☀️ Rise and shine this weekend, ROKstar! Whether you’re doing our 45-Day Challenge or just staying in shape until the snow gets here, we’ve got you covered with 9am Mixed Barre on Sat & Sun! #rokmylife
when you tune in to the frequency of the buzzing bees, you discover the web of life that is much bigger than yourself. your habits, good and bad, ripple out and affect other beings in ways you will never know. that is why mandala moon co. strives to lessen our impact on the earth, to create art that reflects the natural beauty around us, without harming it. we hope it inspires you to do the same! we are all connected, and we are all affected in this beating, humming, buzzing web of life.
[SWIPE to see all moves!] Low impact sculpt who's down?! 👊🏽👊🏽 Beginner babes and anyone with joint issues, this workout is for you! Despite being low impact these moves are still challenging so don't think you can coast 😏You can always increase the challenge or intensity by adding dumbbells to certain moves, or adding gentle plyos. If you dig this style of workout, be sure to follow the tags #hbsculptfullbody and #hbsculptlowimpact so you never miss a future workout 😅
Thank you guys so much for the love and support you showed on yesterday's post -- I'm so grateful for this community of women (and some wonderfully supportive fellas too!) and the opportunity to share my workouts with you guys 🙏🏽 If you ever have a request for future posts, please let me know below! ❤️
💪🏽Perform each move for 45s followed by 15s rest. 💪🏽Feel free to adjust the working and rest interval if you find it too easy or challenging. 💪🏽Complete 3-4 rounds
1️⃣stationary lunge to heel raise
👉🏽perform 25s each side followed by 10s rest
👉🏽if you have ankle sensitivities or are newer to lunges, keep the front heel down
2️⃣plank side toe taps
3️⃣squat to tip toe stance
👉🏽if you have ankle sensitivities or are newer to squats, keep the heels down
4️⃣plank to hovering child's pose
👉🏽this will burn in the core, shoulders, and quads too if you keep those knees hovering! transition slowly and if keeping the knees lifted is too challenging, you can lower them to the ground during child's pose
5️⃣alternating side lunge
6️⃣plank with baby steps
7️⃣marching glute bridge
👉🏽keep the core tight and hips lifted as you march the legs. Don't allow the low back to arch, maintain a posterior pelvic tilt by tucking your tailbone toward the sky and squeezing glutes
8️⃣3 legged dog with knee tuck
👉🏽squeeze abs as knee tucks towards chin