#lowimpact - explore the 51,722,854 amazing instagram photo collage and videos



CORE CLE (@core.cle)


All the mega feels right now because... it’s finally the freakin WEEKEND, you guys! ☀️✌🏼Classes all weekend. Sign up before they fill up at coreclelagree.com! . . #coreclelagree #lagreefitness #lagree #freakinweekend #friyay #saturyay #sunyay #sunsoutgunsout #megaformer #westlakeohio #cleveland #cle #fitness #totalbodyworkout #lowimpact #highintensity #embracetheshake #clevelandyoga

Jasmin (@jasmind2.0)


I'm baaack. First workout of 2018, and I'm so happy. Low impact errythang for a while, and resistance in place of weights. These bands add a challenging element to certain moves. Focusing on strengthening my core to help my not-so-strong back. It'll get there again #thecomeback #2018ismine #lowimpact #resistancebands

Meredith (@funfitfemale)


Another balance board exercise — plank hold (feet on), elbows on hurts 🤕 Squat, step-ups (5-10 each leg per set) #balanceboard #plank #squat #stepups #homeworkout #lowimpact #fitness #fitchicks #fitmoms #bmorefit #baltimore

Maria Carlin (@californiacarlin)


Pouring down rain so this is my workout! I am finding it hard to believe I ever ran 6 miles a day! Slowly working myself back to it. 🤸🏽‍♀️ #workout #eliptical #lowimpact #rainydayworkout

CrossFit OC3 (@crossfitoc3)


Find out what happens when you allow zero excuses. Not diabetes, not your weight, not your work schedule or your eating habits or your lack of mobility. When you put yourself and your health first, the results have no choice but to show up. Because YOU showed up! Clickable link to blog in profile. #OC3TNT #TotalNutritionTakeover . . . . . #bestcOaCh3s #besthourofOURday #besthourofyourday #CrossFit #CrossFitBox #CrossFitDavenport #CrossFitGirls #CrossFitIA #CrossFitOC3 #CrossFitOpen #CrossFitQuadCities #CrossFitter #DavenportIA #FitFam #FitnessBlog #ForTheLoveOfCrossFit #GirlsWhoLift #GregGlassman #Gym #GymLife #InstaFit #InTheQ #OC3Family #SquatLife #TagTheQC #WOD #LowImpact #LowImpactWorkout . . Photos: @ironandlacephoto

HASfit (@hasfit_official)


Do you get bored easily? Never repeat the same move twice with this bodyweight cardio routine! Follow along 👉 https://goo.gl/vtnEg7 (clickable link in our profile) Get the FREE app: Search "HASfit" in your iOS or Android app store Visit 💥HASfit.com💥 for 🏋 Free workout routines 🗓 Free workout plans 🍎 Free healthy recipes and meal plans Use #hasfit / #HASfitTribe in your posts for a ❤️ ➡️➡️➡️ Follow @coachkozak and @hasfitclaudia for more inspiration #wod #fitfam #fitspo #fitness #gymtime #workout #abs #hiit #lowimpact #weightloss #strengthtraining #fatloss #cardio #aerobic #tabata #bodybuilding #strength #hiitworkout #crossfit #weights #weighttraining #muscles #cardioworkout #workoutmotivation #motivation #motivationalquotes #exercisemotivation #inspirationalquotes

Kirstin Amanda (@kirstinamanda_dpt)


Scapular Retractions . 💪🏼💪🏼💪🏼 . Stand with your arms at your sides, elbows bent to 90 degrees and thumbs pointed towards the ceiling. Drive your elbows back behind you, while trying to squeeze your shoulder blades together. . Aim for 4 sets of 10 reps. . 💪🏼💪🏼💪🏼💪🏼 . 👩🏼‍⚕️ . For more low impact exercises, check out my site at www.KirstinAmandaDPT.com . #lowimpactexercise . . #kirstinamandadpt #lifewithkirstinamandadpt #fitspo #instadaily #instagood #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #mealprep #plantbased #cleaneating #food #lowimpact #physicaltherapy #strength #weightloss #exercise #healthylifestyle #startyourlife #fitnessjourney #cleaneighteen #tgif #fridayfitness

Gayna B (@authenticgayna)


It is hard to lose weight if you have knee or joint pain. High impact is not “all that” if you have certain joint problems or are nursing an injury. 👇🏾 Here’s a video of what I call “low Impact high intensity workout circuit.” These moves are soft on joints but hard on results. It is important to find moves that are safe for you. 👇🏾 Perform 3-4 rounds of Circuit | 12-15 Reps | Rest 60-90 seconds after each Circuit

Angela Minervini (@minismealsandfitness)


Post brunch walk- literally felt so full after indulging at brunch and couldn’t do a workout as I would be sick so decided to go out for a walk around the marina- feel so much better for it now 😊😊 #dubai #brunch #walking #outdoors #outside #walk #dubaiwalking #sightseeing #active #activelife #healthy #healthylife #healthylifestyle #lowimpact #lowimpactexercise #exercise #postbrunch #dubaibrunch #jbr #garmin #garminconnect #garminforerunner #garminforerunner935

ROKbarre (@rokbarrefitness)


TGIF ☀️ Rise and shine this weekend, ROKstar! Whether you’re doing our 45-Day Challenge or just staying in shape until the snow gets here, we’ve got you covered with 9am Mixed Barre on Sat & Sun! #rokmylife

Body by Lagree (@bodybylagree)


We'll give you a shake and burn session so good that the Earth will move under your feet! Right, @brankayoung?! 👣🔥💪💥

MANDALA MOON ☾☼ (@mandalamoonco)


when you tune in to the frequency of the buzzing bees, you discover the web of life that is much bigger than yourself. your habits, good and bad, ripple out and affect other beings in ways you will never know. that is why mandala moon co. strives to lessen our impact on the earth, to create art that reflects the natural beauty around us, without harming it. we hope it inspires you to do the same! we are all connected, and we are all affected in this beating, humming, buzzing web of life.

Kirstin Amanda (@kirstinamanda_dpt)


Friday Lunch: Vegetarian Chili Salad . 🥗🌶🥗🌶 . I took some leftover vegetarian chili made by my mother, @helen_for_health and plopped it right on top of a big bowl of romaine lettuce that was tossed with a yogurt ranch dressing. Quick and simple! . The chili was made with fire roasted tomatoes, green and red bell peppers, kidney and chili beans, white onion, garlic and spices. . Always remember, don't toss your leftovers when there's only a scoop or two left. Instead, find a way to incorporate it into a bigger meal. 🙂 . . . 🥗🌶🥗🌶 . . You can find this recipe and more in my Healthy Eats meal plans at: . www.KirstinAmandaDPT.com 👩🏼‍⚕️ . #kirstinamandadpt #lifewithkirstinamandadpt #fitspo #instadaily #instagood #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #mealprep #plantbased #cleaneating #food #lowimpact #physicaltherapy #strength #weightloss #exercise #healthylifestyle #startyourlife #fitnessjourney #cleaneighteen

Catherine Elizabeth (@homebodysculpt)


[SWIPE to see all moves!] Low impact sculpt who's down?! 👊🏽👊🏽 Beginner babes and anyone with joint issues, this workout is for you! Despite being low impact these moves are still challenging so don't think you can coast 😏You can always increase the challenge or intensity by adding dumbbells to certain moves, or adding gentle plyos. If you dig this style of workout, be sure to follow the tags #hbsculptfullbody and #hbsculptlowimpact so you never miss a future workout 😅 ... Thank you guys so much for the love and support you showed on yesterday's post -- I'm so grateful for this community of women (and some wonderfully supportive fellas too!) and the opportunity to share my workouts with you guys 🙏🏽 If you ever have a request for future posts, please let me know below! ❤️ ------------ Tights: @barbellapparel Miniband: @thexbands 💪🏽Perform each move for 45s followed by 15s rest. 💪🏽Feel free to adjust the working and rest interval if you find it too easy or challenging. 💪🏽Complete 3-4 rounds 1️⃣stationary lunge to heel raise 👉🏽perform 25s each side followed by 10s rest 👉🏽if you have ankle sensitivities or are newer to lunges, keep the front heel down -- 2️⃣plank side toe taps 3️⃣squat to tip toe stance 👉🏽if you have ankle sensitivities or are newer to squats, keep the heels down -- 4️⃣plank to hovering child's pose 👉🏽this will burn in the core, shoulders, and quads too if you keep those knees hovering! transition slowly and if keeping the knees lifted is too challenging, you can lower them to the ground during child's pose -- 5️⃣alternating side lunge 6️⃣plank with baby steps 7️⃣marching glute bridge 👉🏽keep the core tight and hips lifted as you march the legs. Don't allow the low back to arch, maintain a posterior pelvic tilt by tucking your tailbone toward the sky and squeezing glutes -- 8️⃣3 legged dog with knee tuck 👉🏽squeeze abs as knee tucks towards chin * * * * #homeworkout #homebodysculpt #shelifts #fitgirls #fitnessjourney #bodybuilding #gymgirlvids #sweatsesh #workoutvideos #lowimpact #leanthighs #cardio #lowimpactworkout #beginnerworkout #fullbodyworkout #coreworkout #strongcore #abworkout #barbellapparel #thexbands

Cassie Hubanks (@cassie_hubanks)


Reason #27 why I’m sticking to this new “in home fitness program”,so I can add look fit to : A. Mentally strong B. Feeling energetic C. Maintaining a lifestyle change D. No more starting over #day5 #goingstrong #timednutrtion #changeisagoodthing #stopstartingover #maintain #selflove #mentalchallenge #lowimpact #ilovefood

Elena Gorgievska (@elena_gorgievska_fitlife)


Do you remember “Nokia connect people?” So, FITLIFE do the same! Sports connect your mind with your heart! If you are the special one, contact us! More details on Facebook or www.fitlife.com.mk @dsportskaoprema #dsport special thanks for #sportwear #hummel #hummelsport #fitfammk #fitlife #fitness #pilates #aerobic #ball #mat #lowimpact #power #strongertogether #girlspower #stretch #legs #stomach #fitfammk #skopje #tonningup #sportlife #fitnessblogger #fit #gettingready for #everydayeverywhere #pilateslovers #pilatesball #pilatespose #pilatespower

Boy Wonder (@boywonderblogger)


Interesting fashion fact from @greenpeace. Spending time really considering a purchase before buying should help prevent wardrobe wastage. Can you get more wear out of the clothes you have got? Or why not swap, sell or donate the unworn ones? ⠀ 👔 👕 👖 🧣⠀ #EthicalFashion #SlowFashion #SustainableFashion #EcoFashion #EthicallyMade #fashion #style #fightfastfashion #ecochic #fashionethics #lookgooddogood #fashionforgood #lovedclotheslast #positivefashion #fashionswitch #makefashioncircular #loveyourclothes #goodfashionresolution #fashionfacts #facts #fashionexpert #refashion #textilewaste #landfill #circulareconomy sustainability #ethicalconsumer #consciousconsumer #livelightly #lowimpact

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