#macros medias



John Locke - Personal Trainer (@lockefit)


✖️THREE 🔑 🔑 🔑✖️ • When looking to change your body these are the three starting points I would recommend: 1️⃣ Resistance training, this will give you the best return for the time that you have to invest, don’t think of the gym as a punishment, as cheesy as it sounds celebrate what your body can achieve! Track progress! 2️⃣ Food, eat wholesome foods that you enjoy. Your nutrition doesn’t have to make you feel f*cking miserable! If you want to lose weight, eat less than you burn. If you want to gain weight eat more. Protein is your friend in both scenarios! 3️⃣ Mindset. Make sure you are doing it for the right reasons, for you and no one else. Work out why you want to change and you will. • By no means comprehensive but something to get you started! • Questions? DM or comment below.

Wendy (@myfoodiechronicles)


Started off with a lovely 5k run this morning which deserved a well earned brunch. Brunch: Apple, scrambled egg, bacon, toast, coffee. Snacks: Nuts, olives and a ‘Garden Pearl’ gin based cocktail topped with egg white 😋 Dinner: Stunning dinner @bombordo.burgau Monkfish and Prawn kebab with chorizo, rice, salad and tomatoes. Gorgeous bottle of @malhadinhanova red wine. Post dinner: Glass of rosé, coffee and peanut biscuit. 2100 cals out today. #food #healthy #instagood #healthyeating #eatwell #foodie #holidayfood #foodstagram #foodisfuel #iifym #healthychoices #delicious #eatrealfood #fooddiary #foodblogger #diary #foodpics #nutrition #calories #macros #caloriecounting #maintaining #eating #eatfresh #eathealthy #healthymum #fitfood #cooking #cook #igfitness

iPhotography (@photoalcohol)


Morning shots..😊

Filippo Bagnoli (@19filippo91)


#Buongiorno a tutti e buona #domenica🤗🤗 #Pancake 🥞 di farina 🌾 di #castagne 🌰 , nuova farina di #mais 🌽 rosso integrale ,#grano 🌾 saraceno e amaranto #integrale; #pera 🍐 “Decana” a spicchi nell’impasto. Sopra #kiwi 🥝 e crema ai #pistacchi bio @damiano_organic #Macros : C:98 P:29 G:8 Kcal 597 ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ La mattina impiego 50 minuti per la colazione e 10 per fare il resto e uscire. Giusto per farvi capire quali sono le priorità della mia vita. (Valemille, Twitter) ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ flexibleeating nutbutter nutbutteraddict cakestyle fitchef cake

Ne Söylesem boşa Leyla’m .. (@demet_konak)


. İstanbul'un Kadıköy ilçesinde bulunan Haydarpaşa Garı, 1908'de İstanbul - Bağdat Demiryolu hattının başlangıç istasyonu olarak inşa edilen tren garıdır. Devrin Osmanlı padişahı II. Abdülhamit döneminde, 30 Mayıs 1906 tarihinde yapımına başlanmıştır. 109 yıllık tarihi boyunca 3 kez yangın tehlikesi atlatan, bir kez de tamirat gören Haydarpaşa Garı, her şeye rağmen hala ayakta. 7 yıl önce çatısında çıkan yangından sonra restorasyon çalışması başlatılan gar, Yeşilçam filmlerinde köyden büyükşehir İstanbul'a ilk gelenlerin şaşkın bakışlarını attığı ve o meşhur 'Yeneceğim seni İstanbul' repliğinin söylendiği, günümüzde de belgesel, dizi, reklam filmlerinin vazgeçilmez mekanı olarak, Kadıköy ve İstanbul sevdalıları tarafından özlemle bekleniyor. . . #instagram #igのdmからでもお気軽にお問い合わせ下さい #igのdmからでもお気軽にお問い合わせ下さい #travel #training #follow4follow #kadrajimdan #like4like #vsco #istanbul #gençfotoğrafçılarkulübü #moodgram #creativityfound #turkuaz #kunstler #creative #igのdmからでもお気軽にお問い合わせ下さい #germany #instagram #malerei #goodtimes #onmytable #onedirection #fotografheryerde #usa #travelingram #creative #instagram #instafollow #fotografheryerde #photo_turkey#capadocia #istanbul

iPhotography (@photoalcohol)


Symbols❤️😛

🏋 IAN GRAHAM, CPT, USATF (@theabscoach)


💥 FOOD FOR FAT LOSS 💥 ---------------------------------------------------------------------------------- All food contains calories, and ultimately a calorie deficit is what's needed for fat loss. So we want to select are as many foods as possible that give us volume and nutrient density without calorie density. The more calorie dense foods are the ones we need to either consume in smaller amounts, or consume less frequently. ---------------------------------------------------------------------------------- Make your list and check it twice... ☑ Breakfast food items - ☑ Lunch and dinner food items - ☑ Express meal food items - ☑ Snack food and dessert items - ☑ Condiments, herbs, spices, etc- ☑ Water, tea, coffee, etc - ☑ Supplements - ---------------------------------------------------------------------------------- ---------------------------------------------------------------------------------- #flexibledieting #dietfood #iifym #macros #protein #nutrition #fatloss #leanbodies #weightloss #leancuisine #groceries #groceryshopping #foodshopping #leancuisinewithian #foodforfatloss #weightlosshelp #weightlosstips #weightlossjourney #weightwatchers #weightloss

Wainui |♥| AUSTRALIA (@fitmum2b)


Both plates are 115 calories each ⬅️➡️ An example of what I meant about choosing foods that will keep me satisfied longer. Eating the chicken chips is like a daily occurrence during the week. It does absolutely nothing in terms of hunger, I'd eat it because it tasted good. Once I had dinner and my ice cream (@180cals) I was still hungry. So here's to making smarter choices in hopes I'm not hangry so much.

DimitraEmanuela (@dimitraemanuela)


As you can see I absolutely love making anything to do with Macros easier 🤪 😋 I also struggled with tracking my Macros, I got so frustrated, sometimes obsessed and sometimes gave up. It really can be daunting! But no worries you have meeeeee! 😃🤪 I am someone who LOVES to find simple easy to my make my life easier and to cut the amount of time it takes to do stuff 🤣🤣😂 If you need anymore help - I got you! Just let me know 😍 #macros #help #imhere #dimi #easypeasy #nutrition #nerd #healthyfood #balance #healthcoach #mentalhealth #personaltrainer #love #abudhabi #uae

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