#moderateprotein medias



_foreverπŸ₯“keto_ (@harnly.christina)


Dinner:veggies,veggies,veggies! Zuchinni, yellow squash, yellow peppers, celery, and a little onion for flavor, also, cant forget, a shit ton of butter and olive oil, seasonings to taste!! P.s. i cut a few grape tomatoes in half for color after i took this picture...make sure you really count macos in this meal, maybe make it your omad if you have it. the onion, tomato, and pepper make it a little higher in carbs than we want sometimes. #keto #ketodietΒ  #ketogenicdietΒ  #dontblamebutterforwhatthebreaddid #buttermakesyourpantsfalloff #highfatΒ  #moderateproteinΒ  #lowcarb #loveyourself #health #healthylifestyle #healthyfood #followtrain #weightloss #weightlosstransformationΒ  #fattofit #fatasses #fatgirlnomore #veggies

Krista (@krista_schmidt_)


Broccoli Chicken casserole. @keto_on_the_trail posted this the other day and it looked so good, I had to try it. So good and so easy. I used boneless skinless chicken thighs that I sauteed before mixing it all together. Go check out the recipe and give it a try. #KISSKeto #ketoaf #keto #ketogenic #ketosis #ketowoe #ketoworks #ketoweightloss #ketogenicdiet #ketoweightlossjourney #fatadapted #lchf #lowcarb #highfat #moderateprotein #heartattackrecovery #heartattacksurvivor

Johnny Moore, DC (@ketoaftercoffee)


Fructose is found mainly in fruits. πŸŽπŸπŸπŸŠπŸ‹πŸŒπŸ‰πŸ‡πŸ“πŸˆπŸ₯πŸ’πŸ‘πŸ ::: β€œFructose is also, however, often added by manufacturers of food and drink, to sweeten their products.” πŸ₯€ ::: β€œ...too much fructose in the diet seems to be associated with liver disease and type 2 diabetes.” ::: β€œConsuming foods rich in fructose encourages overeating and the diseases consequent upon that.” ::: β€œWhen consumed in large enough quantities, overwhelms the mechanism in the small intestine that has evolved to handle it. This enables it to get into the bloodstream along with other digested molecules and travel to the liver, where some of it is converted into fat. And that is a process which has the potential to cause long-term damage.” ::: Bottom line: Don’t eat fruit. It’s not healthy😳. They’re sugar bombs and have a ton of carbs. You can get all the micronutrients (minerals and vitamins) that you get from fruit from vegetables, minus the sugar. If someone tells you that you need to eat fruit to be healthy, slap them. πŸ˜‚ ::: #keto #ketogenicdiet #fat #fatfueled #hflc #healthy #satiating #delicious #meals #foodismedicine #lowcarb #ketones #lowcarblifestyle #primal #ketosis #healthyfat #intermittentfasting #IF #lchf #health #fat #highfat #moderateprotein #protein #nosugar #ketone #eatfatgetfit

Johnny Moore, DC (@ketoaftercoffee)


Conventional Wisdom... β¬†οΈπŸ€¦β€β™‚οΈ . ::: Unconventional (correct) wisdom: Fat is your friend. πŸ™‚ Carbs are your enemy. ☹️ ::: People that eat the Standard American Diet (SAD πŸ˜‚) need to be extra careful because the combination of high fat and high carb can lead to more serious complications of obesity, diabetes, and atherosclerosis. . ::: The frustrating thing about conventional wisdom is that all the blame gets put on fat. πŸ€·β€β™‚οΈ . ::: Don’t blame the steak for what the potato did... . ::: Don’t blame the bacon for what the biscuit did... ::: Don’t blame the butter for what the bread did... ::: Bottom line: ditch the carbs, add the fat. You’ll be amazed at how amazing you feel and how all your health markers normalize. . ::: #keto #ketogenicdiet #fat #fatfueled #hflc #healthy #satiating #delicious #meals #foodismedicine #lowcarb #ketones #lowcarblifestyle #primal #ketosis #healthyfat #intermittentfasting #IF #lchf #health #fat #highfat #moderateprotein #protein #nosugar #ketone #eatfatgetfit

Johnny Moore, DC (@ketoaftercoffee)


Lunch (1st meal) ::: 6 cups organic spinach πŸƒ 4.7oz organic avocado πŸ₯‘ 4 pasture-raised eggs 🍳 7 pieces bacon πŸ₯“ 1 tbsp bacon grease/drippings πŸ₯“ 1 tbsp grass-fed butter πŸ„ 50g sour cream (full fat) πŸ„ Cholula Chipotle Hot Sauce 🌢 ::: #keto #ketogenicdiet #fat #fatfueled #hflc #healthy #satiating #delicious #meals #foodismedicine #lowcarb #ketones #lowcarblifestyle #primal #ketosis #healthyfat #intermittentfasting #IF #lchf #health #fat #highfat #moderateprotein #protein #nosugar #ketone #eatfatgetfit

_foreverπŸ₯“keto_ (@harnly.christina)


I forgot my lunch today at home so I had to figure something out went to @freddysusa they even asked if it was an allergy or a preference when I ask for a lettuce wrap Burger! It was amazing!! #keto #ketodietΒ  #ketogenicdietΒ  #dontblamebutterforwhatthebreaddid #buttermakesyourpantsfalloff #highfatΒ  #moderateproteinΒ  #lowcarb #loveyourself #health #healthylifestyle #healthyfood #followtrain #weightloss #weightlosstransformationΒ  #fattofit #fatasses #fatgirlnomore #lettucewraps #burgers #cheese #yummy

Deanna Delanty (@deeannta)


Not bad getting as close to my macros goal!πŸ’ͺ🏼 I think I’m getting this keto thing down!πŸ™ŒπŸ½ #ketolifer#ketogenicdiet#macros#highfat#moderateprotein#lowcarbs#myfitnesspaljourney#goaldiggin#itworksmommy#ketonesforfuel#ketoeats

Johnny Moore, DC (@ketoaftercoffee)


Cool study. Everyone knows you can lose weight on any diet. It’s kind of funny that I’m doing a fat loss challenge but I will always recommend the ketogenic diet for OVERALL HEALTH, not just weight loss. Weight loss (if you have excess fat) is a byproduct of living a healthy lifestyle and the healthiest lifestyle out there is the ketogenic one in my honest opinion. . ::: Bottom line: Do what works for you and makes you feel the best. For me, the ketogenic lifestyle has been an absolute game changer and I could not recommend it more to people. πŸ€™πŸ»πŸ’ͺ🏻 ::: #keto #ketogenicdiet #fat #fatfueled #hflc #healthy #satiating #delicious #meals #foodismedicine #lowcarb #ketones #lowcarblifestyle #primal #ketosis #healthyfat #intermittentfasting #IF #lchf #health #fat #highfat #moderateprotein #protein #nosugar #ketone #eatfatgetfit

Amanda (@discoveringmanda)


The PNW has been hit with a dusting of snow that turned to a sheet of ice. Its a whopping 21 out right now. Schools have a delay due to all the roads being a sheet of black ice, including the steep ass HUGE hill my work is at the top of. So that means the office is going in late. ❄❄❄❄❄ More snow in the forcast for the weekend. So I've been binge watching Heart of Dixie. Loved this show when it was on #keto #ketoaf #ketodiet #ketogenicdiet #ketogenic #allaboutthatketolife #ketothuglife #lowcarb #moderateprotein #moderatefat #type2 #type2diabetes #diabetic #reversediabetes

Noni (@nonivirgo_)


teSateee...🍒🍒🍒 Krn hari ini alhamdulillah puasa sunah, berbuka dgn teh ijo hangat & cemilan keju goreng jg bolu diet, jd makan beratnya agak maleman krn nungguin satenya mateng dulu dibakar sama tukangnya heheee 🀀 . . #inimenudietku #diet #debm #dietdebm #dietenakbahagiadanmenyenangkan #msac #msacfighter #highfat #moderateprotein #lowcarb #norice #nosugar #fat2fit #fitmom #pejuangdiet #pejuangsehat #makanenak #hidupsehat #polamakan #healty #fat #protein #dinner #satay

Amanda (@fitagainteacher)


My shins have been bothering me the last few days and I was worried about my @c25kfree run this morning. It was the BEST run of the week!! Followed it up with back and biceps. Killed my move goal before 6am! Fasting until around 1 today! Tomorrow’s Friday!! . . . . #keto #ketodiet #ketogenicweightloss #ketogenicdiet #weightlossjourney #weightlosstransformation #lowcarb #moderateprotein #intermittentfasting #weightliftingforweightloss #lchfdiet #ketolife #ketotransformation #ketoresults #weightlossinspiration #fitspo #diet #weightloss #eatfatloseweight #fasting #fastingforweightloss

Amanda (@discoveringmanda)


My sister hand makes these adorable earings and sells them on etsy. She also makes dream catchers and custom orders! Give her instagram a follow and check out her etsy shop. And ladies.... she's affordable! @featherandlacebytara #keto #eatfatlosefat #ketoaf #ketodiet #ketogenicdiet #allaboutthatketolife #ketosis #ketothuglife #lowcarb #graceoverperfection #onebiteatatime #ketoforlife #keto #ketoaf #ketodiet #ketogenicdiet #ketogenic #allaboutthatketolife #ketothuglife #lowcarb #moderateprotein #moderatefat #type2 #type2diabetes #diabetic #reversediabetes

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