#npc - explore the 39,553,322 amazing instagram photo collage and videos



Fat Tofu (@fat__tofu)


Max effort bench 135x4x2

Britney Pinnick (@britney_pinnick)


Bodybuilders don’t take gym selfies just to show they were at the gym, I promise 🙃 1 week post 1st show/2 weeks out 2nd show this past season ➡️ tonight (Nov-Jan). Safe to say some booty finally retuned 🙌🏼 maybe some shoulders too 🤔 les keep growinnnn #transformationtuesday #tt #ilovethisshit #doublepost 🤷🏻‍♀️

Freddie Gietl (@fgietl)


Bringing the shreds even during the peak of the bulk 😎 But seriously, let's talk about fitness. There's so much BS out there today with 30 day life changing programs, lose 15 lbs in 7 days, etc., that too many get sold on the quick results. The reality? Transformations take time, consistency, and patience. 💯 After listening to @mindpumpmedia and learning TRUTH, I've been able to know more about my body, and diet, than I ever expected. Currently sitting at 190lbs and 7% BF doing ZERO cardio and consuming a lot of whole foods. Go give the guys a follow @mindpumpadam @mindpumpjustin @mindpumpsal @mindpumpdoug 👌 #mindpumpmafia #transformationtuesday #biceps #curls #nocompromises #naturalbody #allnatural #nofilter #physique #aesthetic #gainsville #musclemania #menphysique #npc #abs #shredded #leangains #pumpingiron #goals #fitness #fit #fitfam #fitspo #bodybuilding #nutrition #healthy #wellness #focus #vision

Zach Brooks (@moxie_brooks)


I was feeling thiCC today 🤯🍑 Also here’s a great example of mobility and core stability practice, because if I hadn’t practiced.... I probably would’ve 💩 during that 4th squat

Teamalldayeveryday (@teamalldayeveryday)


Repost @justequentin with @get_repost ・・・ #transformationtuesday . on the left I was 19 years and going through boot camp to become a Belgian green beret. . On the right it’s me two weeks ago prepping for the @arnold_classic_amateur in a little less then 5 weeks. . I may have obstacles in the way in the pursuit of my dream that I had as a kid, but I for sure never gave up on it. I am now in the most amazing country in the world to make my dream become a reality and make everyone that believes in me proud of my accomplishments. Don’t give up on any of your dreams guys because just like my grand father told me, his last words on his death bed were: “promise me to do everything in your power to never regret anything!” . #npc #ifbb #procardbound #bodybuilding #10yearstransformation #picoftheday #classicphysique #workethic #believe #americandream #bodybuilder #aesthetic #malefitness #trainhard #centurion #fitfam #instafit #caponesfl #upshow 🤳🏻💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪UP NEXT: 2018 🤘⭕️☝️🎱 2/24/2018 @topamania 3/10/2018 @frank_dalto @ifbb_cj 3/10/2018 @ifbbhawaiipro @tgflex 3/24/2018 @tgflex @gardner.tortuga 2️⃣0️⃣1️⃣8️⃣ ✌️thousand🔞 October 6, 2018 #NPCFirstCallout NOW INDOORS formerly know as the #NPCOutdoorClassic ‼️💯 . . . ... 💯NATIONAL QUALIFIER @npcfirstcallout Check out the website for the list of amazing sponsors @bforcebands @eatmeguiltfree @keithpiersonchevrolet @keithpiersonchevycadi @starrwheel @myproteinbites @hotspotcompetitiontanning @cjselitesuits @glamcompjewelry @rominabass_waisttrainer @floridagrandprix @hellogorgeousmedispa @sandviper @onetoonefitness @evilsbanelabs @signgraphixinc https://www.npcoutdoorclassic.com/ . . . October 6, 2018 @npcfirstcallout @teamalldayeveryday @wns1968 @deancascio @atinybit619 @ifbbproginoz #IFBB #teamalvarez

Johanna Livingston (@lets.get.healthy.wt.jojo)


Stair master fat burning workout 😣😣😣and this was done day after leg day 😔😞😟 but I must be crazy cause I'm loving it...🤣🤣😂😆#stairmaster #hiit #hiitworkout #hiitcardio #legs4days #shredthefat #shredthelegs #thunderthighs #thickthighs #thighsfordays #figureprep2018 #preplife💕💪 #npc #roadtofigure #roadtothestage

Shelby Ransdell (@shelbyrfit)


Glute Day🍑💪🏼 ▪️Barbell Hip Thrusts ▪️Step Ups (+ankle weights) ▪️Machine Hip Thrusts #legday #glutes #bodybuilding #bikiniprep #npc #fitness

Lindsey M (@liftingwithlinds)


To stay accountable, every #transformationtuesday I will be sharing a “Progress Report” on my week-to-week results from the #80DayObsession coach test group I am a part of. . Being the first week, I was a bit nervous with the timed nutrition since I’m super busy at work…but I packed my meals everyday, which helped me stay on track! My goal for this week is to get more creative with my meals now that I’m familiar with my custom meal plan. . I felt the B U R N in every single workout & I’m loving how I’m being challenged with new moves everyday. Toned arms, abs & round booty here I come! 💃 . I’m down 2 lbs & 4 inches… in just a week... say what?!? This has just proved to me that when you trust the process & are committed to your goals, you will see results! . I’m excited to share my progress with you every week. And hopefully, as you begin to see my results, you’ll realize that you too are fully capable of beginning your own #80DayObsession project! 👯

Jonathan Alvarez (@jonalva7)


A good alternative to the hanging leg raises! I posted a video performing the hanging raise, I know for a lot of people it may be super challenging. Give this one a try! Main points to focus on are the following: 🔹start in a 90 degree position, hold the top of the bench to lock your position. 🔹bring your knees up to your face with control, breath out, and squeeze the core as hard as you can. 🔹lower your legs back to the starting position and repeat for about 8-12 reps. Do that nice and slow and your abs are going to be feeling 🔥🤤 • • • • #nxtlvlhealth #mindpump #squats #health #fitness #wellness #aesthetics #gainz #life #passion #gym #motivation #bodybuilding #mensphysique #personaltrainer #cooking #functionalaesthetics #npc #ifbb #symmetry #abs #arms #fitfam #shredded #shoulder #nutrition

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