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Hold My Buns 🍔🌭 (@holdmybuns)


Keto fam! This is my wife’s #ketotransformationtuesday. She was scared to do the posting herself, so I’m doing so on her behalf(with her permission). Leticia was diagnosed with #PCOS in March of 2015. She began to rapidly gain weight toward the end of January 2015 and by February 2015 we knew something was not quite right. We hadn’t been eating especially unhealthy and she was gaining pounds way too quick. After her PCOS diagnosis we tried several different ways of eating(vegetarian, juicing, paleo) and none worked. The picture on the left is two weeks prior to starting Keto. She was fluctuating between 160-175 pounds(she’s 4’11”, meaning that weight is dangerous on her frame), and had hormonal issues with her pcos. The picture on the right was last week. She fluctuates between 145-155 and is working on it all the time. Her hormones are much more stable. She’s always struggled with her body image, but as a bystander it’s been amazing to see her confidence bloom throughout this year whilst on keto. PS. I fully expect some negative comments bc that’s the world we live in, but please be kind. She’s a real human working on real progress. She’s the kindest soul I’ve ever know. If you have something negative to add, save it; I’ll just delete it anyways. #keto #transformationtuesday . . . #myketotransformation #ketodiet #ketoweightloss #ketoweightlossjourney #weightloss #pcosweightloss #pcosweightlossjourney #weightlossmotivation #ketoworks #ketotransformation #ketocommunity

Catrenia 5'7"/46 (@living_la_vida_keto)


Tagged by @ketomoose . 😊 Here goes! Five random facts about me. 1. I have a rare medical condition called primary hyperaldosteronism (along with PCOS, hypothyroidism, fibromyalgia, and CFS). 2. I love potatoes in ALL forms. 🥔 Yes, I do miss them. 😭 3. I always wanted to be a doctor of naturopathy. 4. I am 46 but a lot of people think I’m in my early 30s. 😂😂😂 5. I have an incredible sense of empathy and can pick up on how people feel, even if they don’t say a word. **This actually feels torturous sometimes. 😢 #ketofamily #ketofam #ketocommunity #ketogenicfamily #ketogenicfam #ketogeniccommunity #aboutme #randomfactsaboutme #pcos #pcosweightloss #pcosweightlossjourney #hyperaldosteronism #primaryhyperaldosteronism #hypothyroidism #fibromyalgia #chronicfatigue #chronicfatiguesyndrome

Shannon (@oneketomama)


I went to @awcanada for dinner last night, ordered a lettuce wrapped ‘56 Papa burger and a side of sweet potato fries. the burger was so good! My spouse and I loved the homemade taste it had. 👍 I’m going through some heartbreak right now and gave 0 fucks about eating carbs last night. 😭

(@pcos22)


Sausages straight from the butchers, sweet potato and carrot mash, topped with red onion gravy! Yummy :) #pcos #pcosfood #pcosdinner #pcosdiet #pcosweightlossjourney #pcosweightloss #pcosfood #winterdinner #winterfood #cleanfood #dinner

Detox Soup Diet (@detoxsoupdiet)


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Tabitha Leviner (@fit_with_6)


Day 9/80 Today was booty day! Don't let the name fool you, it was a workout! I loved it! No modifications, no breaks, and stuck with the same bands as Autumn each round. Let me just say, I'm loving my gains already in just nine days😉 www.beachbodycoach.com/tleviner910 . . . . . #shakeology #beachbody #beachbodycoach #beachbodyondemand #365er #health #80dayobsession #healthylifestyle #bod #superfoods #loveyourself #noexcuses #teambeachbody #coach #goldenscoop #girlswholift #fitnessjourney #wellness #eatclean #exercise #getfit #healthiestmealoftheday #results #breastfeedingmama #breastfeeding #pcos #pcosweightloss #pcosweightlossjourney #daynine #fitwith6

🏋🏽‍♀️SHANNA💪🏽 (@shanna.gets.fit.with.pcos)


Although, I am very sick and trying to fight a cold my diet doesn’t need to change. This is always my morning go to breakfast. I won’t be able to workout which makes me sad, but I will regain my energy and be able to exercise full force soon. This is three eggs, three turkey bacon and lastly half of an avocado 😊 Check me out later I still will be doing Namaste Yoga🙌🏽 #yogaheals #pcosfighter #pcosweightloss #pcosweightlossjourney #weightloss #weightlossdiary #weightlossstory #weightlossjourney #fattofit #healthyfood #endometriosis #healing #breakfast

Ary (@aryb_vsg)


Being fat is hard. I feel like people used to judge me before they even got to know me. It’s weird when I go to the store now and I feel like people actually make eye contact with me. I never realized how much they didn’t before. I started this journey to reclaim my health and to feel good about myself along the way. I told myself I wasn’t going to ever let the scale control me. The truth of the matter is that it does and it always has. It changes my opinion of myself within seconds. I think seeing a physical number on the scale makes me feel accomplished, but there is so much more to it than that. The blood work doesn’t lie. My baggy clothes don’t either. I’m making it my goal in February to not be consumed by the scale and to just learn a healthy balance and to just live my life.

Faith (@countfatulafaith_sw)


9/36. Chipping away slowly at my goal. I’m concentrating on weights today which is hard for me because I like to see the calorie burn from cardio. But resistance training is actually more beneficial for women with PCOS than cardio because of how our bodies work. Which is why when I do do cardio is always slow and heavy 🏋️‍♂️ #pcosweightlossjourney #pcosweightloss #fooddiary #slimmingworld #extraeasy #sw #foodsynergy #weightlossjourney #exerciseformentalhealth #pcos #glutenfree #weighin #fitandfat #fatbutfit #weightloss #gymlife #slimmingworldinstagram #slimmingworldsupport #healthyeating #journeytohealth #slimmingworlduk

Sydney Varner (@syd_veepcos)


Cauliflower Fried rice. -----Cauliflower rice, brown rice, peas, carrots, egg and shrimp! #lunch #mealprep #pcoseats #weightlossjourney #pcosweightloss #pcosweightlossjourney #yummy

Kate’s Slimming Journey & Blog (@kjs_swjourney)


6 syns for my tea tonight but I had 12.5 spare so why not! Could have made this Syn Free but I had what I wanted, that’s what the syns ate there for. 1 weight Watchers wrap (HEb) loaded with speed veg (spinach, peppers, tomatoes and onions) I also added sweetcorn. The base sauce was Heinz classic BBQ I level tbsp (1 syn) I was going to leave the cheese off as I’ve used my HEa today on milk in my coffees but decided as I had the syns available I added 25g of cheddar for 5 syns. SW chips from 1 potato and carrot chips (S) from 2 carrots both parboiled for 4 mins, then sprayed with Frylight and baked in the oven for 25 mins. I did half and half because I felt so hungry after work but didn’t just want to load up on potatoes. It was all bloody lovely and worth all 6 syns. It’s done the trick and I thoroughly enjoyed every single mouthful 😂😂 #slimmingworld #slimmingworldmums #slimmingworlduk #slimmingworldonplan #pcosweightlossjourney #weighloss #weightlossjourney #fooddiary #slimmingworldtea #swdinnerideas #wrappizza #carrotchips #homemadepizza #homemadefood #speedfood #foodoptimising #makingchanges #healthiereating #healthyeating

Michelle (@michellemade84)


A good reminder. Because we are human. Not robots. Life happens, and you just have to move on and go forward! 💪🏼Setbacks? They happen. But remind yourself with this: •Weight loss is temporary, but health? It’s LIFELONG.” It’s for life, FOR your life. 💜 Changing your mindset from, “I NEED TO LOSE WEIGHT!!” to, “I NEED to be healthier!” ...that’s where the shift will happen. Focus on HEALTHY. If you need to lose weight, that will be one (of the many) happy byproducts of choosing HEALTHY. Healthier meals, more water, exercise...it will add up! And not just in weight loss, but better health overall!🙌🏼 . . Just keep going, and never give up on you!💜 . . #onedayatatime #losingweight #weightlossstory #weightlossjourneyuk #weightlossideas #fitnessjourney #pcosweightloss #pcosweightlossjourney #pcosfighter #livebetter #maketheeffort #youcan #makethechange #loseweight #fatloss #lowcarb #lchf #hflc #sugarfreelife #fattofitjourney #momgettingfit #tuesdayvibes

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