#phillyfitness medias



Forza PRO Fitness (@forzaprofitness)


Sledgehammers, kettlebells, tires, sandbags, water balls, battle ropes.... . . . !! On the blog NOW !! I'm talking alllll about the benefits of unconventional training methods and how equipment like that can get your big time results 💪🏼 . . . Use the link in my bio and head to "Going Unconventional"! . . . . . . . #forzaprofitness #forzafittip #protip #blogger #functionaltraining #sledgehammer #tireflips #battleropes #unconventionaltraining #functionalfitness #phillyfitness #philly #humpday #wednesday #wednesdaywisdom #workoutwednesday #workoutmotivation #cardio #primeintensitytraining #youcantpitwithus #newblogpost #nikewomen #trainforher

Corey Muller (@coreymullerfitness)


Hey 👋🏻 I’m Corey, welcome to my corner of the internet! . I am an entrepreneur, a full time nanny, fur mom and a single girl who loves her wine 🍷 and cookies. . I began my side hustle as an online health and fitness coach in April 2015. At that point in my life I was struggling physically, mentally and financially. . I was coming out of an unhealthy relationship, I was struggling with body image and frustrated with the results I was seeing from the gym, and I was working two jobs yet drowning in debt. I felt like I was spiraling out of control. . The last thing I needed was to add something to my plate, but I had also reached a point in my life where I realized that I desperately NEEDED to change if I wanted to see change. So I took a risk. . What I hoped for: . - extra accountability in working towards my health and fitness goals - enough income to pay for my shakes which I had fallen in love with . What I got: . - the most amazing support system from my team who have become my family - a complete mindset shift where I stopped fueling the negative and finally embraced the positive - a HEALTHY relationship with food and exercise . Since starting almost three years ago I have been able to PAY OFF my credit card debt, QUIT my weekend restaurant job, start TRAVELING the world and I have met some of my BEST friends. . Now, what I wanna know, is what can coaching do for YOU?? If you are wondering the same, let’s chat 💋

Corey Muller (@coreymullerfitness)


Some days you eat SUPER clean, and other days you stalk your oven waiting for your homemade brownies! . Luckily my meal plan schedules in “refeed days” that allow me to indulge just a little bit 🙌🏻

Laury Ann | Yoga & Wellness (@lauryannraik)


/// G I V E A W A Y /// . . Something I've heard time + time again when working with people in the wellness industry is having lack of time to prepare + cook healthy meals. . . @gratefulplate makes this easy for you! They are an amazing company with many healthy options including vegan dishes, paleo meals, and even #whole30compliant options! They cook the meals for you and deliver it right to your door, all you have to do is reheat it! . . My friends in the #phillyarea + #phillyburbs have the opportunity to win a $100 gift card so that you can try this incredible service for yourself! Who doesn't want a professional chef at their fingertips to make healthy meals!? . . RULES for ENTRY: . 1️⃣ Follow both @gratefulplate + @lauryannraik 2️⃣ Like the giveaway post on both pages 3️⃣ Tag a friend (for extra entries tag up to 10 friends in SEPARATE comments) 4️⃣ Bonus: mention this giveaway in your Instagram story and tag @gratefulplate + @lauryannraik 5️⃣ Entrants must live within a 20-Mile radius of 19127 . . Winner will be chosen on Friday! . . . This #giveaway is not affiliated, administered, or endorsed by Instagram. By entering entrants confirm they are at least 18 years of age, releases Instagram and all brands of responsibility, and agrees to Instagram's terms of use. . . . . #phillyfit #phillyhealth #phillyfoodie #bewellphoto #phillyeats #phillyhealth #nutritionistapproved #healthydinnerideas #phillygram

Gym Geek (@gymgeek)


First chest day in a couple weeks. Feeling savage from the pump 😝

Corposo (@corposofit)


in progress 🚧 currently 4’11” 131lbs my goal is to get lose and toned I am seven months baby post and since then i’ve made it for the better, i’m still working on parts that I believe for myself should change. It can take time but you can either have a mindset, change your eating habits and be active or just have wishful thinking...that’s up to you 🤷🏻‍♀️ #fitness #phillyfitness #fit #health #life #transformation #shape #body #bodied #meanmug #nike #strength #thickfit #ineedaphotographer #camera #raw #vegan

Knight's gym (@knights.gym)


A MEAN 495 LBS x 5 DEADLIFT BY @topfit_byfar 💪🏼... @knights.gym 🌎🏆🌟 _ _ _ ❌ PHILADELPHIA GYM ❌ WHERE ALL OUR MEMBERS ARE STARS🌟🌟 _ _ ▪️HIT THAT FOLLOW BUTTON ▪️VIDEOS POSTED HOURLY ▪️TAG A FOLLOWER _ TURN ON POST NOTIFICATIONS ‼️✅ _ FOLLOW @mr.knights.gym OWNER OF KNIGHTS GYM GET YOU COOL GEAR FROM @knights_cool_apparel _ _ #bodybuilding #powerlifting #knightsgym #fitnessgym #harsdcoregym #motivationgym #knightsgymmotivation #globalisthegoal #knightsgymphilly #transformation #knight #arnold #gymowner #fitness #eagles #pushups #openlift #worldstar #cardio #phillytrainer #kevinhart #kneel #philly #wshhfitness #strongman #rockstar #future #phillyfitness #phillygym

WarHorse (@warhorsebarbell)


Any successful program that we put together at Warhorse has a fair amount of things in common. One of those major commonalities is that we dedicate a significant amount of time to building a brutally strong core, which encompasses everything both posteriorly and anteriorly between the shoulders and the hips. ✅ Variations of rows, planks, carries, crawls, breathing (super exciting) and LOADS of anti work, and by “anti work” we mean anti-extension, anti-lateral flexion, and anti-rotation play a major role. ✅ Since we generally start workouts from the ground up, we figured that we would kick things off with one of our favorite exercises, a Dead Bug. ✅ This video includes a few variations that we have successfully used with our clients. We generally start with Palms Against the Wall W/ Heel Taps or Palms Against the Wall Dead Bug and progress accordingly. 1️⃣ Palms Against the Wall W/ Heel Taps ➖ 2️⃣ Palms Against the Wall Dead Bug ➖ 3️⃣ Dead Bug W/ Reach ➖ 4️⃣ Straight Arm/Straight Leg Dead Bug ➖ 5️⃣ Bug W/  Foam Roller ➖ 6️⃣ Dead Bug W/ Dowel Rod ➖ 7️⃣ Alternating Dead Bug W/ Swiss Ball ➖ 8️⃣ Dead Bug W/ Anti-Rotation ➖ 9️⃣ Dead Bug + Reverse Crunch ➖ - - - - - - - - - - - - #Raisethestandard #warhorsebarbell #strongerthanall #philadelphia #fishtown_philly #fishtown #fittertogether #northernliberties #nolibs #philly #philadelphia #phillyfitness #fitnessmotivation #fitness #strength #performbetter #squats #girlswholift #powerlifting #usapl #bodybuilding #coreworkout #trainhard #strengthandconditioning #strength #powerlifting #usapl #squats

Knight's gym (@knights.gym)


ARE YOU GETTING YOUR LEGS READY FOR SUMMER🤨🤔.. @jaedub_juice SURELY IS 👀.. @knights.gym 🌎🏆🌟 _ _ _ ❌ PHILADELPHIA GYM ❌ WHERE ALL OUR MEMBERS ARE STARS🌟🌟 _ _ ▪️HIT THAT FOLLOW BUTTON ▪️VIDEOS POSTED HOURLY ▪️TAG A FOLLOWER _ TURN ON POST NOTIFICATIONS ‼️✅ _ FOLLOW @mr.knights.gym OWNER OF KNIGHTS GYM GET YOU COOL GEAR FROM @knights_cool_apparel _ _ #bodybuilding #powerlifting #knightsgym #fitnessgym #harsdcoregym #motivationgym #knightsgymmotivation #globalisthegoal #knightsgymphilly #transformation #knight #arnold #gymowner #fitness #eagles #pushups #openlift #worldstar #cardio #phillytrainer #kevinhart #kneel #philly #wshhfitness #strongman #rockstar #future #phillyfitness #phillygym

Weights + Wellness, LLC (@weights.and.wellness)


✨ MIDWEEK I N S P O ✌🏼 ✨ Does anything ever really work out the first time? Keep trying!

Denita (@denitaelizabeth)


this weather & #wildwednesday got me feeling some type of way 💕 📸: @aliciaatom

Mike (@mikecalfitness)


Philly weather is beautiful right now, so don’t you dare think about hitting cardio indoors❗️If you’re in the area, there’s nothing more Philly than running the Art Museum steps, aka the Rocky Steps 🥊 I even made a video of the type of workout I do here. If you’re interested, it’s on my YouTube Channel -> Mike Cal Fitness. Check it out! #mikecalfitness - - - #naturalbodybuilding #bodybuilding #fitness #cardio #fitfam #fit #phillyfit #phillyfitness #philly #diet #gym #motivation #inspiration #npc #ocb #gymmotivation

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