Catching up on all the lovely challenges and here is my post for wk 5 of @russopilates#matworkchallenge which includes my favourite version of Spine Stretch Forward for wk 6 of #pilatesbacktobasics@ela_tg & @pilateseverafter 🍃these Matwork exercises focus on movement through the spine and feel so good after a busy day or a weights session at the gym. Sit tall, move with mindful control and enjoy 😊
Who wants to win a FREE THREE DAY PASS? See details below ⬇️
Show us your Momentum and you may win a free three day pass to Momentum Fest 2018! 🤗
Join our Momentum Fest Instagram challenge February 19-23 to help us promote movement, love and celebration in the Pilates industry! Here are the rules:
You will post one picture or video per day showing us how you interpret each of these words in your Pilates and movement practice:
Monday - BREATH
Tuesday - JOY
Wednesday - EXPLORATION
Thursday - STRENGTH
Friday - CONNECTION
You must use the hashtags #momentumfest and #showyourmomentum so we can see all the fun you are having!
Follow @momentumfest on Instagram
Get some friends to join you for the Instagram fun!
We will announce the winner of the three day Momentum Fest pass at the end of February! Can't wait to see you there!!! 🎉
“All dreams can come true, if we have the courage to pursue them.” .
Day #18 of Pilates everyday In February.🤞🏽Today’s workout is week 6 #matwokchallenge with the beautiful @russopilates.
4️⃣ Teaser 2
I N V E S T I N Y O U R
H E A L T H!
"Take care of your body, it's the only place you have to live in" - Joseph H Pilates .
My husband asked if I wanted a designer bag or a reformer for Christmas....Iike that was even a fair choice! 🙄
You don't have to go out there and buy a reformer but maybe cut back on buying your coffee everyday and put it towards a gym membership or something.
Your body will love you for it!