#pilatesinspiration medias



Kathy West (@pilatesbykweststudio)


The Friday 7:30am class at Pilates by KWest! Early enough to get the perfect spring in your step for the day and the upcoming weekend. @vaness_guerra teaches this Power Pilates Level 2/3 class. Two spaces just became available for this class so call or DM us to grab it while you can! * * * * #pilatesbykwest #springtx #tomballtx #gleannlochfarms

Espaço Viva Pilates (@espacovivapilates)


Enquanto não temos espelhos aproveitamos a parede branca para brincar um pouco! Pilateira: Instrutora Juliana 🙏🏻🙅🏻🙆🏼🙅🏻👏🏻😅😄👊🏻💪🏻😍💙 #espacovivapilates #essetaldepilates #pilates #pilatesparatodos #pilatesbrasil #pilateslovers #vempilatear #mariasdopilates #pilatesbrunamarchetto #pilatesinstructor #pilatesinspiration #pilateszonanortesp #znsp #znlovers #top30 #atitudeboaforma

Valquíria Oliveira (@valquiriafo)


Para o adolescente, organização. Para o idoso, funcionalidade. Para o atleta, desafio. Para o distraído, foco. Para o concentrado, estímulo. Para o desanimado, motivação! Saúde, qualidade de vida e transformação! Venha conhecer o Pilates na FF Centro de Treinamento!!! #ffpilates #ffct #vempraffct #profvalffct #lovepilates #pilateslovers #pilateira #espacofluir #pilatesinspiration #josephpilates #pilatescomamor #instapilates #pilateseveryday #pilateslifestyle #contrology #geracaopilates #pilatesbrasil #pilatestododia #pilatesparatodos #amopilates #pilatesmove #pilateandoporai #pilatesnaveia  #instafitness #fit#abs#healthychoices #fitladies#hardcoreladies#fit#legs

Tahlia Ware ✌🏼️✨ (@tahlsware.pilates)


ONLY TWO SPOTS LEFT ON OUR ONE HOT HOLIDAY! 🌴☀️ . . Join us for Pilates, Yoga, Sunshine and Pool time on the beautiful island of Koh Samui, Thailand. We will be taking One Hot on Retreat from June 21 -27. Final two spots are available - then we are completely full, to the brim can not fit another! Head to One Hot Yogas website or DM me for more information! It’s going to be an amazing experience - don’t miss out!! 🙌🏼 . . Me and my girl @somunchyoga being extra cute in our @nagnata_ threads at @onehotyoga 🤗✌🏼

Organic Pilates (@organicpilates)


Nothing like a good Mat session to get that 🍑 burning! #matpilates #organicpilates #mumsandbubs

Amanda Powell Salaz (@panda_pilates)


@russopilates got me sweating during her Week 7 Mat Work Challenge. 💯, Double Leg Stretch, Single Leg Stretch, Cris Cross, Hamstring Pull, Lower and Lift. 😅 Added some variations to the legs in my 💯. 💃🏻 I promise I don’t flap my arms like a crazy chicken.🐓The video is just sped up a lot.🐢💨 #russopilates #matworkchallenge #pandapilates #pandafit #pandasdopilates #pilates #matwork #selfpractice #dothework #useitorloseit #practicenotperfection #letpilatesmoveyou #pilatesteacher #pilateslasvegas #mybasilife #basipilates #pilatesfive #fivefababs #absonfire #pilatesfoundation #pilateslifestyle #pilateseveryday #pilatesfitness #pilatesbody #everybodyisapilatesbody #pilatesforall #pilatescommunity #pilatesinspiration #contrology #josephpilates

Equilibrium Pilates Studio (@equilibriumpilates)


Look what just hit the scene. Come in and check out our new joggers and crewnecks. Dressing for comfort over here. Stay tuned for our new crop tanks and hoodies coming in the next couple of weeks. #yourbodyyourfuture #apparel #camo

Espaço Viva Pilates (@espacovivapilates)


Nossas manhãs estão cada dia mais lindas no nosso cenário novo! Estou apaixonada. Venha conhecer! Isenção da taxa de matrícula para todos os planos até 10.03.2018. Pilateira: Aluna Rita 👏🏻🙅🏻🙆🏼🙅🏻🙏🏻🙌🏻😅😃💪🏻👊🏻😍💙 #espacovivapilates #pilatesparatodos #pilatesbrasil #pilateslovers #vempilatear #mariasdopilates #alongabonita #pilatescomamor #essetaldepilates #pilateiros #pilatessp #pilatesinspiration #pilateszonanortesp

Kimberly-Pilates instructor (@studiofocuspilates)


🎶 But a deltoid and a bicep.  A hot groin and a tricep.  Makes me, oooh, shake,  Makes me want to take Charles Atlas by the ...ha-ha-hand.  In just seven days, ... oh, baby ... I can make you a man.  I don't want no dissention, just dynamic tension" 💪🏼 👉🏼 Just some scapular stabilization, fancy #tricepdips and always dynamic #corework for this #wundachairwednesday flow with @lori.shipp 👉🏼 Continuing the themes of the last few weeks...During loaded upper body strength exercises, like tricep dips, it's easy to allow the scapula to elevate and/or retract and the shoulder joint to roll forward. This not only puts strain on the shoulder ligaments and joints but will not isolate the triceps, working other muscles like the upper traps and neck. Think bulldog. 🤔 👉🏼Keep the shouldersblades pulled down and out along the ribcage, for better engagement of scapular, back, and oblique support = better thoracic support, posture and core. 👉🏼 Here's the order if you want to join in and try, be sure to tag me if you do 👍🏼 • Scapular shrugs • Frog press • Curl up to pike in tendon stretch • Tendon stretch • Press to tricep dips • Tricep dips with leg extensions front, side, and back • Turn back hip forward as much as possible to level hips for better HF stretch. Then lift using hamstrings and glutes while dipping. Keep length in lumbar! • Bring both legs to pike by pressing down thru arms and using the entire anterior chain 🎥 Sped up so take your time 🎬 ❤️💛💚💙💜🖤💪🏼🏋🏻‍♀️💪🏼❤️💛💚💙💜🖤 #workoutwednesday#wholebodyworkout#fullbodyintegration#wundachairpilates#wundachairworkout#pilateseveryday#Pilatesinstructor#studiofocuspilates#pilatesinspiration#fitspiration#fitmom#pilatesmom#pilatesfit#pilatesstrong#pilatescommunity#pilateslife#pilatesfitness#pilatesfordancers#balancedbody#pilatesforathletes#Pilatestv#pilatesbody#Pilateslovers

Gisele (@gisele3636)


➡️Um dos principais causa que limitam a vida do idoso é o desequilíbrio. ➡️A falta de equilíbrio é um dos fatores que provocam as quedas, deixando-os mais dependentes e diminuído a funcionalidade. ➡️Entendendo o processo de envelhecimento que é marcada por perda e declínio fisiológico o pilates atua no condiconamento e na prevenção de grande parte das morbidades que os afetam. ➡️Existem estudos que demonstram os efeitos do Método Pilates para melhoria do equilíbrio estático e dinâmico.(PORTELLA et al., 2016) #pilates #pilatesstudio #pilateando #pilatesbrasil #pilatestododia #pilatesday #pilateslovers #pilatesinstructor #pilatesinspiration #pilatesindividualizado #lovepilates #matpilates #equilibrio #idosos #terceiraidade #melhoridade

Shaina Falcone (@shainafalconefitness)


“It is exercise alone that supports the spirits, and keeps the mind in vigor.” - Marcus Tullius Cicero ✨✨✨✨✨✨✨✨✨✨✨. Well. Thank you Carrie @russopilates for this very humbling HARD combo for this week’s #matworkchallenge 😅. I added toning balls. Why did I do that to myself? ✨✨✨✨✨✨✨✨✨✨✨ ✨✨. . . I really needed this insane ab workout yesterday to “support my spirits” 😂! It was one of those days where all sorts of little things went wrong; I could have given in to stress, stuffed my face with chocolate & called it a day. BUT. I decided to work out, which cleared my head beautifully & left me better able to deal with life’s little roadblocks. Yay for endorphins! ✨✨✨✨✨✨✨✨✨✨✨✨. Ps if you missed my stories yesterday, I’ve changed my business name from River Rush Fitness to Shaina Falcone Fitness. Now maybe people will stop asking if I offer hot stone massages 😂😂😂😂. . #pilates #pilatesstrong #matpilates #pilatescommunity #pilatesinspiration #pilatesinstructor #pilateswithprops #pilatesworkout #absworkout #coreworkout #workoutvideo #barre #pilatesfit #pilatesbody #fitness #fitspo #fitmom #fitmama #positivevibes #positivequotes #positivethinking #positiveenergy #healthymom #fitnessjourney #pilateseveryday #pilatesstyle #fitlife #homeworkout #homeexercises

Calisthenics Jordan (@calisthenicsjordan)


Credit by @addilates Trying out knees stretch in V position which I’ve seen on and I’ve tried it a bit different: I’ve placed the toes on the carriage (and not on the edge) 🚩my pelvis height is just a little bit below the shoulders as in position 🚩 I’m using 1 red spring. Definitely harder than it looks. . . . . . . . . . #plank #pilates #pilatesinstructor #pilatescommunity #pilatesfit #pilatesbody #pilateslovers #pilatesreformer #reformerpilates #pilatestododia #pilatesinspiration #fullbodyworkout #core #coreworkout #powerhouse #sharingideas #workoutideas #workoutvideo #firstposition #frogs #turnout #legsday #legsworkout #glutes #glutesworkout #fitgirl #fitfam #fitspiration #fitnessvideo #israeli

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