#pilatesinstructor medias



Karen Copeland 🇨🇦 (@pilatesplaceyyc)


#MatWorkChallenge with amazing Carrie @russopilates ... I love this 💯 Mash-Up ❤️❤️❤️ I added the mini stability ball (check out my story for some bloopers ... it’s tricky 😅) ▪️10 💯 ▪️10 #singlelegstretch ▪️10 💯 ▪️10 #doublelegstretch ▪️10 💯 ▪️10 #scissors ▪️10 💯 ▪️10 #obliques ▪️10 💯 ▪️ 10 💯 to add up to 100 ... because I forgot double leg lift lower (don’t audit my actual number in this video 😱 I honesty did hundreds of 💯 to get this clip 🤣) 🎥 sped up a bit 💜I noticed that Ela @ela_tg filmed with a ball too ... check our her fab version!! ________________________________ 🎨I am wearing my new favorite wearable art leggings by @kristinabensonart Use the code: Karen20 for $20 off (🇨🇦 currency 👌 & free shipping in North America) ________________________________ #pilateschallenge #abworkout #pilatesmat #pilatesandprops #pilatesplaceyyc #pilatesinstructor #homeworkout #ministabilityball #stabilityballworkout #pilatesball #overball #miniball #wearableart #yogaleggings #fitnessgear #homestudio

Mariam Younossi (@mariampilates)


The formula for success is simple: practice and concentration then more practice and more concentration 💥💥💥 #practice #concentration #pilates #basipilates #basipilatestr #bodrum #tbt #pilatesinstructor #education #pilatesgermany #pilateslovers #focus #gratitude #lovemylife #teacher #germany

(@gymra)


Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind.

Pilates Place (@pilates.place)


Activewear all day every day 🙌🏻🙌🏻🙌🏻 #pilatesplace #activewear #puredash #trainlikeadoll

Kaarin Shipitko (@kaarinholmquist)


I teach prenatal Pilates every Thursday at 11:00am @essentialpilates_vt! Pilates is excellent for expecting moms because it helps strengthen the pelvic floor, improves posture, and keeps you fit and moving while staying safe. Thanks to @eepl10 for modeling during one of our sessions. #prenatalpilates #lovepilates #pilatesforpregnancy #fitmoms #montpeliervt #fitnessmotivation #stayfit #pilatescommunity #vermontlife #pilatesforeverybody #healthylifestyle #fitpregnancy #pilatesinstructor

Katie Swift Kore Physique (@korephysique)


Action shot of Saturday... who wants to do it all again?!! Me 🙋🏼‍♀️ @thecommonbusiness @districtfitnessstudios @bowl.and.arrow 💛💛💛

House Of Movement (@houseofmovement_stvgr)


Påmelding til årets STOTT pilates matwork utdanning er i gang. Bli med på matwork i vår ✔️ og få med deg reformer i høst ✔️ #pilates #pilatesutdanning #pilatesnorge #stottpilates #pilatesinstruktør #pilatesinstructor #certified #internationalstandard #education #trening #pt #instruktør #bevegelse #helse

Natalie Smith (@natalie_wright_pilates)


Reminiscing watching the #brits tonight @itv . Seems like a lifetime ago I was there doing it! 💃🏼👵🏼 #dancer #takethat #ollymurrs #kanyewest #london #o2 #britawards #previouslife

Kathy West (@pilatesbykweststudio)


The Friday 7:30am class at Pilates by KWest! Early enough to get the perfect spring in your step for the day and the upcoming weekend. @vaness_guerra teaches this Power Pilates Level 2/3 class. Two spaces just became available for this class so call or DM us to grab it while you can! * * * * #pilatesbykwest #springtx #tomballtx #gleannlochfarms

Kelly Gulbrandsen (@poppies_wings)


The Pilates ✖️DANCE✖️. One of my favorite things about Pilates is the way the movement often feels like a dance. Some days are harder to get that flow, but when I do, oh how my heart sings ❤️ video sped up • • #mywingsmakemebeautiful ❤️ • #wundachairwednesday for my girl @lori.shipp ❤️ • • • • #pilates #moveyourbody #happiness #pilatesinstructor #fitness #strength #coreworkout #fitnessmotivation

silvia munoz (@soccer_silvia)


Beyond is just around the corner. Who wants to buy mine and my boyfriend's tickets? @joey_angel 😂 If you haven't attended a rave, YOU should. Atleast once in your life. Even if you don't enjoy the music that much. Go with some close friends, pre game, and love. That's what it's all about. PLUR. Peace, Love, Unity, Respect. If you don't have a squad to go with, hmu, join mine! ❤💛💚💙💜 📸: @manny1983photography #weightloss #fitstagram #fit #fitspo #fitness #runnerscommunity #strength #exercise #fitspiration #gymtime #nike #nature #gymrat #gymmotivation #fitlife #halfmarathon #blessed #fitnessfriday #fbf #fitnessmodel #teach #pilates #positive #results #newyear #healthgoals #bestversion #pilatesinstructor #lifechanging #workhardplayhard

Mônica Gonçalves (@monicagoncalvesfisio)


Boa tarde! Vamos relembrar o HORSEBACK? Ele é um exercício que mobiliza a coluna, recruta principalmente a musculatura de abdômen e adutores de membros inferiores. O importante é instruir a não perder a estabilidade escapular. Vamos testar? 💙

Espaço Viva Pilates (@espacovivapilates)


Enquanto não temos espelhos aproveitamos a parede branca para brincar um pouco! Pilateira: Instrutora Juliana 🙏🏻🙅🏻🙆🏼🙅🏻👏🏻😅😄👊🏻💪🏻😍💙 #espacovivapilates #essetaldepilates #pilates #pilatesparatodos #pilatesbrasil #pilateslovers #vempilatear #mariasdopilates #pilatesbrunamarchetto #pilatesinstructor #pilatesinspiration #pilateszonanortesp #znsp #znlovers #top30 #atitudeboaforma

silvia munoz (@soccer_silvia)


Chillin killin actin like a straight villain. Shout out to @jfitnesswear for these fresh leggings. They make me feel good in and outside the gym. Can’t wait to rock these at the club! (Because i will continue to say LEGGINGS ARE PANTS) 😉 If you ain’t got none yet, what are you waiting for?! Get out you computer, your cell phone or borrow one and get you some of these😎 Y'all ALREADY know. I stay wearing some poppin' colored bottoms with a black top because that's how I ROLL💜 Thank you thank you thank you again to @jfitnesswear 👀 #weightloss #fitstagram #fit #fitspo #fitness #runnerscommunity #strength #exercise #fitspiration #gymtime #nike #nature #gymrat #gymmotivation #fitlife #halfmarathon #blessed #fitnessfriday #fbf #fitnessmodel #teach #pilates #positive #results #newyear #healthgoals #bestversion #pilatesinstructor #lifechanging #workhardplayhard

silvia munoz (@soccer_silvia)


January 1st Two Thousand Eighteen is around the corner! What are you going to do different this year? What are you going to change about your surroundings? What are you going to change within yourself? What people are going to remain in your life and which are you going to remove? Do the people you surround yourself with motivate you, push you, or help YOU become the best YOU that you can be? Or do they bring you down, drag you back or belittle you? What are your goals? ❤💛💚💙💜 _____________ One knows what's good for them. We do. We are so amazing at giving advice. But we can NEVER take our own. I still don't understand why that is so true. But this year, I want ALL of us to take our own advice. To do and follow ourselves. Follow your instinct. (Its usually right) Take risks. Live courageously. If you're going to listen to ONE person, let it be YOURSELF. After all you know you the best. Let's become the greatest versions of ourselves starting NOW 💪💪💪 ______________ Oh and laugh some more, take more pictures, go out dancing, workout harder, dress how you want and try new things with your hair and makeup (cough cough me) (maybe I'll learn to actually do my hair & makeup) (cough) 😂😂😂 ______________ #weightloss #fitstagram #fit #fitspo #fitness #runnerscommunity #strength #exercise #fitspiration #gymtime #nike #nature #gymrat #gymmotivation #fitlife #halfmarathon #blessed #fitnessfriday #fbf #fitnessmodel #teach #pilates #positive #results #newyear #healthgoals #bestversion #pilatesinstructor #lifechanging #workhardplayhard

Barbara Sabbatini (@studiopilates365)


Week 7 of #matworkchallenge 👍🏻. . . My sequence with #miniball 🔴 for Carrie @russopilates 🙏🏻 💯‼️ . . The variant: ✅ #hundred. ✅ #singlelegstretch. ✅#hamstringpull#doublelegstretch. ✅ #criscross. ✅ #teaser. . . Stay focused. 🙆🏼 head up, your Chin toward your chest. your eyes 👀 stare at your navel. your ABS are burning!🔥🔥🔥. . . #pilates #pilatescommunity #pilatesstrong #pilatesprops #pilatesmat #pilatesfit #pilatesbody #pilateslovers #pilatesinstructor #studiopilates365 #fitmom #like #instapilates #follow

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