Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind.
The Friday 7:30am class at Pilates by KWest! Early enough to get the perfect spring in your step for the day and the upcoming weekend. @vaness_guerra teaches this Power Pilates Level 2/3 class. Two spaces just became available for this class so call or DM us to grab it while you can!
Boa tarde! Vamos relembrar o HORSEBACK? Ele é um exercício que mobiliza a coluna, recruta principalmente a musculatura de abdômen e adutores de membros inferiores. O importante é instruir a não perder a estabilidade escapular. Vamos testar? 💙
January 1st Two Thousand Eighteen is around the corner!
What are you going to do different this year? What are you going to change about your surroundings? What are you going to change within yourself? What people are going to remain in your life and which are you going to remove? Do the people you surround yourself with motivate you, push you, or help YOU become the best YOU that you can be? Or do they bring you down, drag you back or belittle you? What are your goals?
One knows what's good for them. We do. We are so amazing at giving advice. But we can NEVER take our own. I still don't understand why that is so true. But this year, I want ALL of us to take our own advice. To do and follow ourselves. Follow your instinct. (Its usually right) Take risks. Live courageously. If you're going to listen to ONE person, let it be YOURSELF. After all you know you the best. Let's become the greatest versions of ourselves starting NOW
Oh and laugh some more, take more pictures, go out dancing, workout harder, dress how you want and try new things with your hair and makeup (cough cough me) (maybe I'll learn to actually do my hair & makeup) (cough)