#pilatesuk medias



Louise Fellows (@pilateslou)


It's all feeling a bit real now - pilateslou.com is live! Going to miss the lovely people of @leithpilates @centurygeneralstore and all of my Edinburgh clients, but... York here I come! More announcments to come in the next few weeks, including partnerships with fantastic local business like @millersyardyork and @raeandwebb! #york#pilates#pilatesuk#pilatesyork#newstart#supportsmallbusinesses

🇬🇧🇯🇪Pilates & Yoga Teacher (@gracehurrypilates)


My Tendon Stretch practice continues! As always, playing around with transitions and variations on a theme. For @lori.shipp and @pilates.academy.dubai on this wonderful #WundaChairWednesday ❤️• • • • • • • • • • • #wundachair #pilateschair #pilatesworkout #wundachairworkout #wundachair #bodyweighttraining #bodyweightworkout #pilatesjersey #jerseypilates #pilateslondon #londonpilates #pilatesuk #ukpilates

Monat Hair UK|Europe - Corey (@monat_hair_europe)


Are you looking for the best hair of your life? Are you looking for freedom in your world? Do you have a heart to help others? MONAT Global has taken over the hair care market in the United States and Canada the last three years to become the number one premium products in the industry! We have just opened into the UK market and would love to meet with you about how our company can transform your life through European market share opportunities and so, so much more! We will be in England this March to help with the launch... Let me tell you how you can be involved! #lovethislife #monatgotushere #bloggeruk #england #growhair #hairloss #monat #beautifulhair #aerialuk #yogauk #pilatesuk #europe #london #beautygram #bloggerstyle #hair #amazinghair #antiaging #naturallybased #freedom #opportunity #icanteachyouhow #travel #sharingthelove #hairinfluencer #regrowhair #parabenfree #botanicallybased #nottestedonanimals #monatchangeslives

(@ldbhealth)


Thanks to the people that came to my first stretch class today at PHP! Really enjoy teaching about mobility & helping people improve performance & daily lives. . . #weightloss #training #yoga #mobility #stretching #stretch #fatloss #swuk #yogauk #pilates #lincolnshire #motivation #newarkontrent #nottinghamshire #nottingham #pilatesuk #weightlifting #bodybuilding #athletics #flexibility

Katharine Jemmett (@ksjbodycontrol)


▪️Post 1 of 2 for fab Series #pilatesbacktobasics for gorgeous duo @pilateseverafter & @ela_tg 👌🏻✨ ▪️This is also to let you know that I am beginning a weekly Instructional post next Wednesday on my YouTube channel ‘ksjbodycontrol’ which will clearly show the breakdown of a specific requested exercise or #pilates flow ✨🤸🏻‍♀️✨ ▪️So do let me know of anything Pilates that needs clarifying, or flows/exercises you’d like broken down, & I shall be happy to demo AND verbalise them in 3/4 mins on YouTube instead of just 1 min on IG 🤪✔️ ▪️Now back to today’s Post, this is my contribution to Week 6 ‘Spine Stretch’, & later this week, I shall be posting Week 7 ‘Curl Up’ 💫 ▪️#spinestretch or #spinestretchforward is one of my fav Classical Pilates exercises as it’s phenomenal to open out & warm up the spine & hammies, especially prior to any ‘rolling’ exercises ✔️▪️I’ve given some visual cues here, which I hope will help with the positioning & detail of movement, with a few written pointers as follows: 🔺Ensure pelvis is neutral & weight is equally balanced between each sitting bone ✔️🔺If hammies are short/tight, soften knees, &/or sit on a raised surface such as small cushion or yoga block ✔️ 🔺This way you can gradually work at increasing hammy length without compromising pelvic position ✔️🔺Once in neutral, shoulder girdle sits squarely over pelvis, ready to engage pilates #powerhouse to support lengthened spine & frame with the stretch forward as demonstrated ✔️🔺For an additional hammy stretch, flex feet as cued in 2nd rep, but this is advanced, & only used if pelvic neutral can be maintained in long sitting ✔️▪️Do check out Sandra & Ela’s fabulous posts, it is a great series with lots of variations to try 💫▪️Don’t forget to leave requests below for chatty Pilates instruction & demos on YouTube 🤗🤸🏻‍♀️🤗 ▪️Will feature as many as I can so keep them coming 🙏🏻✨ ▪️Gorgeous outfit in beautiful ‘bamboo print’ provided by #ecofriendly #activewear @asquithlondon 💚▪️15% discount using code ‘ksjbodycontrol20’ 💫 #liveinmyasquith 💫▪️Their new S/S18 Collection is YUMMY!! 😍▪️Wishing you a wonderful Wednesday! 😘🙏❤

Monat Hair UK|Europe - Corey (@monat_hair_europe)


Freedom.... freedom to go, freedom to love on my girls whenever I want, freedom from financial stress, freedom to rock some seriously healthy hair! My list of freedoms is ever-growing, but one thing remains the same: MONAT offers freedom. Are you looking for freedom in your life? I can help! Love this life! ✌🏼 #lovethislife #grateful #monatgotushere #bloggeruk #unitedkingdom #growhair #monat #beautifulhair #abundance #aerialuk #yogauk #pilatesuk #london #vision #beautygram #bloggerstyle #passion #hair #amazinghair #antiaging #naturallybased #freedom #opportunity #icanteachyouhow #travel #love #mywhy #hairinfluencer #gamechanger #botanicallybased

Hayley Cross (@hayleyecross)


When you're reading a Pilates book on back pain and innocently turn the page onto this double-page spread 😶 Here you have it: the official positions endorsed by #bodycontrolpilates !! #pilates #pilatesuk #backpain

Real Pilates Dubai (@realpilates)


Check out this fabulous group of women who have just completed their STOTT PILATES Advanced Matwork course. Thanks, Jen for taking them through their Swans and Boomerangs. We hope your bodies feel amazing and you’re excited to share some of these challenging exercises with your clients. #RealPilates | #RealEducation

Fitness Pilates (@fitnesspilates1)


👣Teaching Fitness Pilates To Children NEW ONLINE CERTIFICATION from C2GO👣 🎯Kids Fitness classes have been very popular now for the last decade and we can now want to expand these conventional fitness classes to incorporate Fitness Pilates. 🎯There is definitely a gap in the market for Fitness Pilates to branch out to the next generation so if you are a qualified Pilates instructor who is looking to branch into teaching in schools or kids classes in the community then this is for YOU! - Find out more: https://www.choreographytogo.com/fitness-pilates/fitness-pilates-for-kids/ - - - #pilates #pilaesfitness #fitnesspilates #pilatesteacher #pilatescoach #josephpilates #stottpilates #mindbody #pilates #reformer #mattwork #exercise #pilateslover #pilatesfit #pilatesbody #pilatesinstructor #pilatesmatt #pilateslifestyle #pilatesuk #yoga #nova #yogafit #yogalover #yogaeverydamnday #pilatesgirl #groupexercise #mindbodyspirit #mindbody

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