Pretty shoulder mount conditioning 😄💖 I love seeing people do these twirly legs! 😍😍 Feeling fiesty fierce in my wild heart @indipolewear print 😻
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🆕➡️WEEKEND POWER POLE® PROJECT! ⬅️🆕
Progress for this week’s #WeekendPowerPoleProject, #pdShoulderMountRollOut! 🙌🏼 Here’s my best attempt at actually flipping into the Shoulder Mount Roll Out from yesterday’s training. I still tried to go slowly and break down the grips so you can catch it all, and I added super slo-mo of the flip at the end. 😘🙌🏼 If you want to see how to roll into this slowly using a foot on the pole until you fully figure out all the mechanics, it’s one post back. Once you master that, fully understanding where that hands, head, and shoulders go for this, then you can start to flip into it. 👉🏼👉🏼See the last post for the breakdown and all the tips and the tricks too. This still needs tons of work, form is all over the place, but I’m happy with the progress so far considering I started with that grabby roochie foot thing. 😂🙌🏼 Show us YOUR progress!! And for those of you who already have this, videos for the advanced aerial progressions are up next! 😃💪🏼🙌🏼 TAG YOUR FRIENDS TO PARTICIPATE IN THE PROJECT WITH YOU! 😃👉🏼🙋🏻♀️
1️⃣ FOLLOW @powerpolesports
2️⃣ NEW 👉🏼👉🏼 ✅ FOLLOW THE HASHTAG #weekendpowerpoleproject
3️⃣ POST your photo or video submission (YOUR POSTS MUST BE NEW TO QUALIFY)
4️⃣ YOU NEED 3 TAGS IN YOUR POST 👉🏼👉🏼 @powerpolesports#WeekendPowerPoleProject#pdShoulderMountRollOut. 👉🏼👉🏼 ALL 3 TAGS must be in your ORIGINAL POST description, not in comments
1. Shoulder mount to basic invert (snake)
2. Shoulder mount to straddle invert (chopper)
3. Shoulder mount roll out from floor (shown here)
4. Flag grip straddle
5. Aerial shoulder mount roll out (from flag grip straddle)
We do a new Weekend Power Pole® Project every Friday, complete with breakdown and slo-mo videos and tutorials! FOLLOW @powerpolesports AND FOLLOW HASHTAG #WeekendPowerPoleProject to learn NEW MOVES EVERY WEEK!
#powerpole ® #powerpolesports#polechallenge#pdnewmoves